Mandy Ross 🤍🦄 Life Cheerleader

Life Cheerleader🤍✨Coach♥️Founder: PositiviTeas 🍵|Content Creator + Influencer + UGC Creator 📸 📹|Pave Your Paradise Podcast Host 🎙️|Writer✍️🏼YouTuber 🎥Speaker🎤Host| 🧘🏻‍♀️Yoga Instructor✨️🤍

Happy you’re here 🤍

I help modern humans build healthier relationships — starting with the relationship they have with themselves.

My work focuses on relational well-being, nervous system regulation, and ADHD-friendly approaches to self-trust, emotional regulation, and healthy love. I create content, conversations, and educational experiences that make complex emotional and psychological concepts feel accessible, grounded, and human.

With a background in journalism, hosting, and holistic health, I work at the intersection of:
• nervous system healing & somatics
• dating, attachment & emotional regulation
• ADHD-friendly wellness & mental health
• embodiment practices (yoga, movement, breath)
• conscious lifestyle & self-connection

I’m the host of the Wholeness podcast, where I explore the journey of:

self-healing → self-love → healthy love

through solo episodes, reflections, and conversations designed for real life in the modern world.

In addition to my editorial and educational work, I partner with wellness, mental health, and lifestyle brands to create thoughtful, high-converting UGC and sponsored content rooted in trust, regulation, and authenticity.

Available for:
• UGC & brand partnerships
• Sponsored content & long-term collaborations
• Podcast & media features
• Speaking & educational opportunities

My work is grounded in one belief:
When people feel safe in themselves, everything else changes.

📩 Inquiries & collaborations: mandy@mandyjross.com

🤍 Social Media Profiles: @MandyJRoss

🎥 YouTube: /MandyJRoss

🎙️ Wholeness Podcast With Mandy J Ross 

Content Creator | Video Producer | Host

You attract the energy that you are.❤ 

I can't help but to have a huge smile on my face today. This past week has been an especially positive and progressive one.✨ 

It's also been a beautiful time of reflection of my own journey and evolution. A profound feeling came through to me of surrender, one I am very familiar with especially as of lately.💫 

Significantly in the past few months of my life I've been focused on letting go of the people and things (and beliefs!) that are not aligned with me.💓 

An incredible thing happens when you are willing to let go and let God work his wonder in your life. You automatically create space for the people and things that are in complete alignment with you and the direction of your divine plan.✝️🕊 

I'm feeling such a sense of gratitude and look forward to all that's to come.🙏 

Today's affirmation: 

I attract the energy that I put out. I surrender and allow God to work his wonder in my life.💜🙏✝️ 

Wishing y'all a sweet and sensational day.💕 

Mandy x

Mandy  Ross

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You are whole. You are enough. You are worthy.❤️ 

When life gets you down it can be easy to beat yourself up internally and to focus on the negative. I've learned to turn any situation into one that can be of service to me and my self growth. 

I decided to shift my mindset into believing that every incidence is given to me especially meant for me to learn from, regardless of the circumstances. I began being thankful for every opportunity that arose, as I knew that each one was helping me to become a stronger, wiser and more resilient individual.

When we're faced with challenges and we choose to view them with an attitude of gratitude, that is when we can learn powerful insights about ourselves. The more in tune you become with yourself, the more aligned everything in your life will start to become.

Life is not happening to you, it's happening through you.

You deserve to be living out your dreams whatever they are, and the first step is realizing that you have the power to do so. You are the master of your destiny and you are worthy.✨ 

Wishing y'all a positive day.✌🏼️💕

Mandy x

Keep your head up.
Keep your heart strong.🩷

Your life is meant to be a journey of progression not perfection.

Overtime, I've realized the importance of this philosophy and its direct link to internal happiness. 

Having compassion and forgiveness for yourself and others is key in this lifelong learning journey. 

Give yourself permission to make mistakes. 

Take risks. 

You are not the "story of your past" you keep telling yourself. It's okay to mess up along the way, how else will you learn? 

No one is perfect, regardless of how their life may look to the outside. Everyone has things they can work on.

And no one needs to understand your journey but you.

Having struggled with perfectionism in my past (shout out to all my fellow “recovering perfectionists” 😉)I can tell you first hand how incredibly liberating it is when you allow yourself the freedom to let go of the mindset that you have to do something perfectly. 

It literally feels like a weight of pressure is lifted from whatever you are doing. 

Performing your best is what matters. 

You have everything you need to succeed and you are enough, just as you are. 

So keep moving forward with your head up, your heart open and your spirit free.🌟

Wishing you a positive day.💕

Mandy x

Want a major confidence boost?

This post’s for you!♥️

One of the most attractive traits a person can have is confidence whether it’s in relationships, at work, or in life. When you believe in yourself and know your worth that energy is magnetic so here are some ways to boost your self esteem ✨

✨️10 Ways to Boost Your Confidence Right Now✨️

1. Decide! Confidence is choosing to step into a version of you who is sure of yourself and knows that they want to evolve.

2. Date Yourself: Gain clarity about who you are and what you want by spending quality time getting to know YOU.

3. Figure out what your talents are and own your strengths - double down on your GREATNESS.

4. Do more of what makes you happy - passion is SEXY and naturally is a precursor for confidence.

5. Compliment Others - simply put:  build others up versus tearing others down. We rise by lifting each other up.

6. Positive Self Talk: Use loving I AM statements. Be careful what you say to yourself... you're always listening.

7. Do something good for your body. Healthy bodies tend to be happier bodies. And looking   feeling your best = major self esteem boost.

8. Eat to glow. Your kitchen is a FARM-acy for good mood foods and a natural beauty store.

9. Eliminate negative people. Cut ties with the mean, toxic or negative people in your life and surround yourself with loving, positive and uplifting people who support and are healthy for you and your nervous system.

10. Help somone everyday. Good deeds are heart hugs.

BONUS: Be kind to yourself. Be careful what you say to yourself… you’re always listening.🤍

Subscribe on YouTube Mandy J. Ross and follow @mandyjross for more 🎥🤍✨

Mandy x

✨Life Cheerleader🤍Relationship Wellness Guide & Content Creator🕊️Host: Wholeness Podcast🎙️Nervous System Healing • ADHD-Friendly • Healthy Love 💗Yoga & Pilates🧘🏼‍♀️| UGC & Brand Partnerships🎥 Speaker🎤YouTuber👸🏻

High vibes life.🤍✨ 

Feelin' bubbly with joy and excitement heading into this weekend, lovelies.🤗

I hope you are feeling high on life rn too and if that isn't the case, I'm sending my vibrant energy your way.🥰✨

When you truly feel inner joy it reflects in every area in your outer world. The most gorgeous, blissful, peaceful paradise you seek already exists inside of you. Tune out and tune in to that space.🌅

Today's affirmation: I'm the happiest I've ever been in my entire life.💫

Focus on this and watch how the magic starts to unfold...✨️

Wishing y'all a blessed and beautiful day.☀️💖🌈

Mandy x

PS: What are you grateful for or happy about today? (Spoiler alert: there's always something 😉)

I don’t see the world through rose coloured lenses…

I view the world with a rose coloured heart.♥️

A few of the soul codes I live by:

✨ eternally optimistic
✨ always looking for silver linings
✨ romanticizing my life
✨ seeing the good in others
✨ creating the life I wish to experience
✨ living the values I tout
✨ trusting my intuition
✨ expressing gratitude in abundance 

And I am a lover of life, always and I will always believe love is the greatest gift to give and receive.🌹

Wishing you a beautiful and blessed day,

Mandy x

PS: thank you for all of your positive feedback on my past few “dating with discernment - especially if you are adhd/ highly sensitive/ anxious attachment style” posts! I would love your thoughts - what topics in the realm of dating and relationships would you like me to cover? Please drop it below or send me a DM! 💌

I don’t usually post about politics.
But this isn’t politics — it’s personal.

I am a half Iranian woman.
The daughter of an immigrant who escaped before the 1979 revolution.

Iran is not the regime.
Iran is an ancient, beautiful culture that has lived under oppression for 47 years.

Today, Iranians are risking their lives for freedom, dignity, and basic human rights.

Please stand with the people of Iran.
Learn the truth.
Share their voices.

Iran will be free again.
🇮🇷🤍🕊️

#Iran #FreeIran #WomanLifeFreedom #StandWithIran #persian #IranianVoices #HumanRights #iranprotests #iranrevolution

DATING WITH DISCERNMENT 🤍

(especially if you’re ADHD, highly sensitive, or anxiously attached)

If you’re tired of confusion, this is for you.

Dating can feel extra confusing if you’re ADHD, highly sensitive, or have a history of anxious attachment.
I used to mistake intensity for connection, words for effort, and potential for readiness.

Then I started dating with clarity, boundaries, and discernment — and everything changed.

Here are 10 ways to date with discernment (for anyone, not just women):

1️⃣ Watch actions, not words
Consistency in behavior will always tell you more than charm, promises, or chemistry.

2️⃣ Look for initiative, not panic
Healthy effort is steady. If someone only steps up when they feel they might lose you, that’s not leadership — it’s fear.

3️⃣ Pay attention to your nervous system
Confusion, anxiety, or emotional exhaustion is information. The right connection brings calm, not constant interpretation.

4️⃣ Keep your standards simple and firm
You don’t need to explain or negotiate your boundaries. The right person naturally respects them.

5️⃣ Let consistency do the convincing
You don’t need reassurance when behavior is reliable over time.

6️⃣ Test alignment in real life, not through screens
Texts, calls, and profiles mean very little without in‑person follow‑through.

7️⃣ Prioritize emotional safety
Being seen, heard, and understood should feel natural — not something you have to fight for.

8️⃣ Notice how they balance life
Someone can honor work, family, and responsibilities while still making you feel like a priority.

9️⃣ Track patterns, not moments
One good date or gesture doesn’t define someone. Repeated behavior does.

🔟 Trust neutrality
You don’t need fireworks to see clearly. Calm, grounded energy is where discernment lives.

Final words 🤍

Dating with discernment isn’t about being closed off —
it’s about staying open without abandoning yourself.

You don’t need to rush, interpret, or prove anything.
The right person makes their intentions clear through action.

Save this. Share it with someone who needs it.
And remember — clarity is a form of self‑respect.

🔖More on dating, boundaries & nervous‑system‑safe relationships coming soon.

You don’t need to do more to be loved.

You need to feel safe enough to be present.

When the body relaxes,
connection stops feeling forced
and starts feeling natural.

Let this be your reminder.🕊️🤍

Mandy x

Follow for more nervous system and relationship tips.🧘🏼‍♀️💗

When the world feels upside down, change your views to right side up.❤️ 

Of the many life lessons I've learned one of the most important is to keep an open mind, open heart and open spirit. Our thoughts are powerful as they dictate what our actions will be, and our movements on this planet are what shape our world. Where our mind goes, our energy flows. 
Hence, what we focus our attention on is ultimately what grows stronger. Now more than ever we must direct our energy on loving and supporting one another and coming together as a conscious collective. When we go through life with a "global family" mindset our world is a much more harmonious place. Change your point of view and your view point changes.✨ 

Wishing y'all a positive and peaceful day.✌

Mandy x

Two questions that will change your life:

💗 What does my inner child need?
🌟 What would my future self do?

Sometimes we’re so caught up in the doing, we forget how far we’ve come.

Old memories, echoes of past versions of you, tender nostalgia — it’s all part of the human journey.

Yes, the past happened. But it doesn’t get to define you.
Your future is shaped by the love and compassion you give yourself right now.

Maybe no one taught you how to pause and really see your growth.
But here you are. Healing. Reflecting. Rising. 🌱

You’re allowed to forgive yourself.
To drop the guilt.
To choose peace over punishment.

Your past was never meant to haunt you — it was meant to awaken you.

And your future self?
She’s so proud you’re choosing to show up anyway. 💫

Let this moment be your bridge to self-compassion.

You are safe. You are seen. You are so loved.💗

Peace and blessings from my heart space,
Mandy x

🎀 Outfit: LTK in bio 🔗

If you’re ADHD, highly sensitive, or deeply emotional — relationships can feel like the hardest classroom you’ve ever been in.

Not because you love too much.
Not because you’re “too much.”
But because your nervous system learned connection through intensity, vigilance, and self-abandonment.

Some reminders that can change everything:
• You don’t need to earn love by overgiving
• You’re allowed to pause before reacting
• Regulation comes before communication
• Secure love feels calmer than chemistry

Healing doesn’t make you less passionate.
It makes you safer to stay — with yourself and with others.

Save this if it resonates 🤍
You’re not broken. You’re learning.

PS: appreciate you, sweet souls 🕊️

If you have ADHD or a sensitive nervous system, you’ve probably been told to just “be more disciplined,” “try harder,” or “stick to a routine.”

But traditional wellness isn’t built for neurodivergent brains.

What actually helped me wasn’t more rules — it was learning how to regulate my nervous system and work with my brain, not against it.

Here are a few gentle tools that made a real difference:

Nervous system regulation:
• slow, intentional walking
• deep exhale breathing
• consistent protein intake
• predictable morning routines
• reducing overstimulation

Somatic practices:
• grounding through movement
• body scanning
• gentle stretching
• tapping or pressure techniques
• reconnecting to physical sensations

You don’t need more motivation.
You need safety, regulation, and clarity.

Save this if it resonates 🤍

Chasing creates pressure.
Pressure creates resistance.

But when your life feels full —
your routines, friendships, passions —
you stop grasping for connection.
And that’s when the right people feel you.

You don’t attract by proving.
You attract by building a life you don’t want to escape from.

Focus on you and the focus becomes you.♥️

Follow for more nervous system, dating and relationship tips.🌹

Mandy x

PS: what do you struggle with most, when dating? Or if you are already in a relationship, how do you fill your own cup? ✨

Magical moments.🤍✨

Just when I wondered how things could get any more magical…

this week has been filled with quiet serendipity.
I’ll never stop believing in magic - 
that miracles are always unfolding,
and that anything we can imagine is possible… and often exceeded.🙏🏼

When you stay open - mind, heart, and spirit - 
life has a way of surprising you in the most gentle, unexpected ways.

Be here.
Be present.

There’s a reason it’s called the present - it truly is a gift.💫

Sending love and light from this special place.

May your weekend meet you softly.💕

Mandy x

Nothing shifts your life like choosing yourself.

There’s a glow that can’t be faked — it comes from inner alignment, self-trust, and peace in your own skin 🌸🤍✨

Today I spent my morning in gratitude, prayer, and self-regulation — journaling, EFT tapping, tea, and a little online church for my soul. And now? I feel soft, confident, radiant, and completely untethered from needing validation or attention.

That energy isn’t quiet. It’s magnetic. It’s calm. It’s unapologetically feminine. And when your nervous system is regulated, you literally attract effortlessly — not chaos, not chase, not confusion — just alignment.

Glow comes from inside. Confidence comes from choosing yourself first. And radiance? That’s your body, mind, and soul singing together in harmony.

Own your light today.🌸✨

Mandy x

I AM.

These are two of the most important words you will ever speak. Positive self talk is fundamental to your well being, yet it can be so easy to go through an entire day without acknowledging yourself in a loving way. 

When was the last time you paid yourself a compliment? 
Focused on all of the amazing strengths, talents and gifts that you have to offer? 
Or simply, how you wonderfully show up for yourself and others in your life? 

Being your own cheerleader is a key element to feeling happy. When you feel confident with yourself on the inside you natural radiate that confidence outwards and others feel it. You determine how people will treat you and it starts with loving and accepting yourself. 

You speak to yourself more than anyone else and your words have a powerful impact. The way you speak to yourself ultimately dictates how someone else will perceive, receive and believe in you. 

You are perfectly imperfect and you are enough. Start today by focusing on one amazing quality that you have to offer the world, appreciate it and celebrate it.

Sending love and good vibes to you.♡

Mandy x

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