I'm a neuroscientist and professor of neurobiology and ophthalmology and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. My work focuses on brain development, function, and neuroplasticity.

I host the Huberman Lab podcast, where we discuss science and science-based tools for everyday life.

You can't bottle focus, ambition and vision, but you can bottle sloth, distraction and drama. Stay focused on your life builds, folks. The rest is noise (at best) and more often than not, a slide down the rat hole.

Andrew Huberman

Professor and Neuroscientist at Stanford & Host of Huberman Lab

I strongly believe that sleep and robust circadian entrainment to sunlight are the foundation of physical and mental health. But it's also important to realize that when these are combined with other therapeutics (if needed) that also work, that's the A++. Don't be myopic.

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