Zero-Toxic Work Community

I work as the Mental Health Counselor for the Zero-Toxic Community.
I counsel and coach members of the community on mental well-being.
I train them to manage their mental health in a toxic work environment.

Mental Health Counselor

I help Founders, Entrepreneurs, and Top Executives to boost mental wellness.

Mental Health Consultant

Ecobank Transnational Inc.

GROUP OPERATIONS CONTROLLER

Bounteous Trading Nigeria Limited

•	Content creation and Writing
•	Copywriting
•	Proposal and Grant writing
•	Marketing of assets/loans
•	Recovery of non-performing loans
•	Sourcing for high-networth individuals
•	Reaching out to people in and outside organizations
•	Motivating and providing on-the-job training for staff
•	Mentor at Zero-Toxic Work Community on Linkedin

Senior Associate

Ecobank Transnational Incorporated

Group Manager

Ops Controller

Group Operations Controller

ECOBANK NIGERIA

ZONAL INTERNAL CONTROLLER

I help career men and women transition with knowledge via my training and coaching

Let’s Share Coffee….

Imagine a life free from stress, anxiety, and burnout.

A life where you thrive at work, in your relationships, and in every aspect of life.

This is the kind of life I can help you create.

I understand the challenges of long hours, high-pressure deadlines, and demanding clients. A healthy work-life balance is crucial, and I am passionate about helping my clients achieve mental wellness and live their best lives.

As a Mental Wellness Coach, I specialize in assisting professionals, founders, and entrepreneurs to overcome mental health challenges and reach their personal and professional goals. Whether you are battling anxiety, depression, or burnout, I am here to help.

What I Offer:

↳Stress Management: Learn effective strategies to manage stress and prevent burnout.

↳Time Management: Improve your productivity with tailored time management techniques.

↳Relationship Building: Enhance your interpersonal skills and build stronger connections.


I employ a holistic approach to coaching, addressing the body, mind, and spirit. Together, we will identify the root causes of your challenges and develop personalized strategies to overcome them.

Everyone has the potential to live a happy and fulfilling life, and I am dedicated to helping you achieve your goals.

Additional Services:

Apart from coaching, I am a seasoned Content Writer, crafting high-quality content that resonates with your target audience.

Let's Connect:

I am open to coaching, training sessions, collaborations, and speaking engagements.

Contact Me:
WhatsApp: +2347082860621
Email: otopeadedipe@gmail.com
Link in Bio: Book a Consultation

Let’s Share Coffee.…

 
Femi spent years shrinking, mumbling in meetings, dimming his sparkle, hiding his ideas. 
 
One day, he tripped over his own courage (and his coffee) and thought, 'Why am I shrinking when the world needs my full light?'
 
Here are the affirmations we worked with:
 
☕I take up space.

☕My voice matters.

☕I shine without apology.

☕Growing me isn’t selfish.
 

Stop shrinking. Start standing tall today. 
 

Step into your full self today. Shine unapologetically.
 


P.S. Pick one bold move, send that message, speak up, or laugh loudly. Watch how it multiplies.



Happy Monday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Toyin Tope-Adedipe

Empowering Professionals & Entrepreneurs to Achieve Work-Life Harmony | Mental Wellness Coach | Content Writer | Public Speaker & Ghostwriter

Let’s Share Coffee.…

 
 Which is harder for you?
 
“Speaking up,” Tade sighed. “I just… freeze.”
 
“Boundaries,” Lola shot back. “I hate saying no.”
 
Flame, our mental wellness coach, chuckled. “Speaking up is claiming space. 
 
Boundaries are guarding it. Both feel weird at first, but every little try makes you stronger.”
 
Tade shrugged. “So my awkward silence today is practice?”
 
“Exactly,” Flame smiled.
 

Small steps count. Speak, say no, repeat.
 

P.S. Your voice deserves to be heard. Your limits deserve respect.
, 


Happy Wednesday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
I used to rush through conversations, nodding, half-listening, thinking about my next point.
 
Then I tried a simple shift.
 
I stayed fully present.
 
I noticed the sparkle in her eyes, the weight behind his words.
 
My influence did not grow because I spoke louder. 

It grew because I listened deeper.
 

Affirmations for today:

☕I show up fully. My presence is felt.

☕My attention is my greatest gift.

☕My words carry weight because I listen first.

☕I influence through a calm, confident presence.
 

Try it in your next conversation today. You will be surprised by what shifts.
 

P.S. One mindful moment can ripple far beyond a single chat.



Happy Monday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

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Let’s Share Coffee.…

 
 There was a time I stayed quiet, hoping people would “just get it.”
 

Spoiler: they didn’t.
 

Here is what I learned about speaking up and setting boundaries:
 

Myth 1: “If I say no, they will hate me.”
Truth: People respect honesty more than yeses that cost you peace.
 
Myth 2: “Boundaries are selfish.”
Truth: They’re self-care. Your peace isn’t optional.
 
Myth 3: “I must explain myself.”
Truth: A simple no is enough.
 
Myth 4: “Conflict is bad.”
Truth: Healthy boundaries prevent bigger conflicts later.
 

Set one tiny boundary today and watch your peace throw a party.
 

P.S. Your calm is contagious. 


Happy Thursday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
You don’t lead by being louder.
 
You lead by being clearer.
 
In yesterday’s team meeting, everyone was talking over each other. 
 
My head spun, stress creeping in, energy draining fast. 
 
Then one person spoke, calm and intentional. 
 
The room paused. 
 
Decisions formed. 
 
Influence isn’t about shouting. 

It’s about presence, focus, and protecting your mental space so you can show up fully without burning out.
 

How will you make your presence count today?
 

P.S. Calm clarity heals your mind and inspires others, too.


Happy Tuesday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
I was mid-scroll yesterday when my friend started sharing something personal.
 
Half-listening, I realized I was not really there.
 
That hit me. Real connection is not about being in the same space.
 
It is showing up, listening with your heart, sharing without holding back, and letting someone feel truly seen.
 

So today, I say my affirmations:
 
☕I listen fully, not just with my ears.
 
☕I share honestly, even the messy parts.
 
☕I let others feel truly seen.
 
☕I show up, fully, every single time.
 

Start small. One real conversation can change everything.
 

P.S. Presence is contagious. Your next deep connection could change a life, including yours.
 
 
 
Happy Monday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
Before you try a new strategy, clear your mind first.
 
I learned this the morning I tried to fix my mood with productivity hacks while my heart felt like an overstuffed suitcase.
 
Nothing worked.
 
So I did the simplest thing. Sat with my thoughts, breathed, and let the mental clutter settle.
 
Suddenly, the heaviness loosened its grip.
 
Resetting your emotional load is not fancy. It is quiet honesty with yourself.
 
Pause. Breathe. Release. Then move.
 

If this touched you, share it with someone who needs a reset today.
 

P.S. Your mind deserves the same kindness you give everyone else.



Happy Friday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
Lade: “Guys… there was a season I kept shrinking myself. Saying yes to everything, hiding my ideas. I don’t even know why.”
 
Turai: “Wait… you? Shrinking? I can’t picture it!”
 
Lade: “I know, right? But one day I realized my ‘boat’, my life was sinking under the weight of my silence.”
 
Chuks: “Ouch. That hits. So what did you do?”
 
Lade: “I stepped up. Claimed my space. Spoke my mind. And honestly? Life feels bigger.”
 
Turai: “We should all do that. Starting now?”
 
Lesson learned: your voice matters. Your ideas matter. You matter. Stop shrinking. Step into your space.
 
What is one way you will show up bigger today? Share below. I want to cheer you on.
 

P.S. Coffee tastes even better when you show up fully. 



Happy Tuesday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
The strongest people I know don’t shout.
 
I once sat in a boardroom where everyone was scrambling to sound important.
 
Meanwhile, the calmest person in the room, the one sipping water like it was a meditation ritual, ended up offering the idea that saved the project.
 
No drama. No performance.
 
Just steady confidence doing its thing.
 
Some strength does not roar. It simply shows up and stays rooted.
 

If this resonates, share it with someone who carries strength quietly.
 

P.S. Your quiet confidence is not a weakness. It is a skill. Own it.



Happy Wednesday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
I met a stranger at a café. 
 
We were both awkward until someone mentioned pineapple on pizza. 
 
Suddenly, we were debating toppings, sharing laughs, and swapping stories like old friends.
 
Connection often hides in the small things we share.
 
Find that spark today, one laugh, one story, one shared quirk.
 
 
P.S. That tiny moment of common ground could lead to a friendship you never expected.
 


Happy Social Saturday.
 


I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
Sunday mornings have their own quiet magic.
 

The world has not started rushing, and there is room to breathe, reflect, and reconnect.
 

As I read Matthew 6:9: “Our Father in heaven, hallowed be Your name”, I am reminded that prayer is not about fancy words. 
 

It is a heart-to-heart with the One who already knows your mess and still calls you His.
 

So, before scrolling or stressing, pause and say, “Father, thank You.”  As that is where peace begins.
 

Let your Sunday start in stillness. Speak to God before you speak to the world.
 

P.S. Heaven listens. Peace answers. Grace follows.
 
 
Happy Sunday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
This morning, I watched a friend panic over absolutely nothing. The way we all sometimes do.
 

One tiny thought snowballed, and suddenly she was questioning her whole life.
 

I handed her a cup of coffee and whispered, “Hey,  remember 2 Timothy 1:7. Fear isn’t your landlord. It doesn’t get to stay.”
 

She exhaled, smiled, and the room felt lighter.
 

Today, borrow courage. Borrow clarity. Borrow calm. They are already yours. God said so.
 

If this spoke to you, share it with someone who needs a soft reminder today.
 

P.S. Your peace is not up for negotiation.



Happy Sunday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

Let’s Share Coffee.…

 
She wasn’t stuck. She was tired of performing.
 
I remember the first day she walked into my session.
 
Bright smile, perfect posture, and a to-do list long enough to intimidate a superhero.
 
But the moment she sat down, her shoulders dropped.
 
Finally, she didn’t have to pretend.
 
We traded the rehearsed lines for real conversations.
 
Week by week, she went from holding her breath to owning her space.
 
Her shift was not loud. It was honest. And that changed everything.
 

Ready for your own reset? Let’s start your journey today.
 

P.S. You don’t need a new mask. You just need a safe space to be you.


Happy Saturday.
 

I am rooting for You! Yes!! You!!! 
 

I am Toyin, your mental wellness coach. 
 
 
P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements.



#bvlc
#LetsShareCoffee
#mentalhealth
#entrepreneursdiary
#LinkedInTopVoice

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