Oliver Anwar

Elite Performance

Chief Executive Officer

Owner

Elite Health Specialist To CEOs & Entrepreneurs • Transformed 100s of entrepreneurs & high performers' lives • 100,000+ followers on Twitter

Over the past decade, I have helped 100s of high performers at billion-dollar companies improve their health.

My mission is to help millions of high performers reach peak health through data-backed science and practical lifestyle optimisation.

I help high performers have more energy, focus and confidence with simple health systems, longevity and bio-hacking.

I am the Founder of Elite Performance, a digital wellness company for entrepreneurs and high performers.

We are trusted by executives in leading companies:

→ Accenture
→ McKinsey
→ Amazon
→ Shopify
→ Solana
→ Tinder
→ Pfizer
→ Meta
→ X

If you want to join 10,000+ high performers in my weekly newsletter

→ https://fitnessforentrepreneurs.com/newsletter

If you're ready to have more energy, focus and confidence than ever before while building a sustainable system for your health, visit our website below.

→ https://fitnessforentrepreneurs.com/

Twitter: @theoliveranwar
Instagram: @theoliveranwar
YouTube: @Oliveranwarhealth

Most men destroy their testosterone by 35.

And they don’t even realize it.

Here’s how to fix it fast:


Most guys think low energy, belly fat, and brain fog are “just getting older.”

They’re wrong.

It’s not age.
It’s habits.

Here’s what’s killing your testosterone daily:

• Poor sleep
• Chronic stress
• Processed food
• Excess alcohol
• Sedentary lifestyle
• Hidden endocrine disruptors (plastics, chemicals)

The good news?
You can reverse it in less than 180 days.

Here’s how:


1) Sleep 7–9 hours per night.

Testosterone is made while you sleep. 
Less sleep = lower T.

2) Strength train 3–4x per week.

Heavy lifting signals your body to produce more testosterone.

3) Walk 8,000+ steps daily.

Daily movement crushes cortisol and improves insulin sensitivity.

4) Eat 1g of protein per pound of bodyweight.

Protein builds muscle, balances blood sugar, and supports hormones.

5) Manage stress like your life depends on it.

Meditate, journal, breathe deeply. 
Stress kills testosterone faster than anything.

6) Cut plastics and seed oils.

Swap plastic bottles for glass. 
Cook with butter, olive oil, or coconut oil.

7) Sunlight and magnesium daily.

Morning sun and 400mg magnesium glycinate = better sleep and better testosterone.


It’s simple.
Not easy, but simple.

Most men decline by 35.
You can get stronger, leaner, and sharper instead.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “FIT” and let’s chat

(Results guaranteed or you don’t pay)

Elite Health Specialist To CEOs & Entrepreneurs • Trusted by executives at billion-dollar companies like McKinsey, Accenture, Amazon, Tinder, Shopify & Meta • Follow me for posts on health, fitness and high performance

Cardio is a bad way to lose fat.

If you want to lose 30 lbs of fat, read this:


First:

Do these sound familiar?

• Brain fog
• Poor focus
• Weight gain
• Low Sex drive
• Low Confidence
• Not getting work done

These are caused by being overweight.

Let’s fix them this year:


1) Dieting

Focus on:

• High protein
• Healthy fats
• Whole foods

Don’t cut out too many carbs.

Carbs often get demonized in the fitness space...

But they are needed for testosterone and energy.


2) Focus on weight training

Increasing muscle mass increases testosterone.

Start on a training program with:

- Push
- Pull
= Leg
-Upper body
- And lower body split.

Track your weights for progressive overload to get stronger every session.


3) Optimizing sleep quality

Wear blue blocking glasses 3 hours before bed.

Use magnesium and glycine for improved sleep.

These help you:

• Fall asleep easier
• Stay asleep longer
• Access deeper sleep


4) Use creatine

This helps with:

• Strength training
• Improved focus
• Increased muscle mass
• Boosts testosterone production

Creatine is one of the best, and most researched, supplements you can take.


5) Supplements

Improve your nutrition to optimize testosterone.

There are specific nutrients which boost testosterone:

• Zinc
• Calcium
• Vitamin B
• Vitamin D
• Magnesium

Meat, fatty fish, and shellfish have a lot of these.

But you can use supplements if you can't get enough of these from your diet.


6) Slight Calorie Deficit

Eat in a slight calorie deficit to lose fat while building muscle.

Eat 300 calories below maintenance.

Use an online calorie calculator to estimate your maintenance level.

Bonus:

Walk if 10,000 steps a day if you struggle with eating less.


7) Eat More Protein

You need more protein you can build muscle while dropping fat.

Aim for 1g protein per LB bodyweight.

180 LBs = 180g protein per day

Split this up throughout the day as this will aid in muscle building and protein synthesis (MPS).

________

P.S. I'm looking to help 3 entrepreneurs or executives:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “ELITE” and let’s chat

(Results guaranteed or you don’t pay)

If I had to lose 30 lbs in 60 days

No pills.
No fads.
Just results.

Here’s exactly what I’d do:


1. Eat the same meals every day

Most people fail from decision fatigue.
I’d simplify everything.

Breakfast:
• 4 eggs
• ½ avocado

Lunch:
• 6 oz chicken
• 1 cup white rice
• Steamed broccoli

Dinner:
• 8 oz salmon
• Roasted veggies
• Olive oil drizzle

Snacks:
• Whey protein
• Handful of almonds

Repeat daily.


2. Fast every morning

Push breakfast back until later in the day. 

Just black coffee and water.

This keeps insulin low and burns fat faster.

I’d eat in a 6–8 hour window.

No late-night snacking. Ever.


3. Walk like it’s my job

10k–15k steps per day. Minimum.

Walking torches fat and lowers cortisol.

It also preserves muscle.

I’d walk after every meal.

And do walking meetings.


4. Lift heavy 3x per week

Forget cardio marathons.

Muscle drives metabolism.

• Squats
• Deadlifts
• Pushups
• Pull-ups

3–4 sets. 6–12 reps.

Every session is full-body.


5. Cut the junk ruthlessly

No alcohol.
No liquid calories.
No processed snacks.
No cheat meals.

60 days.
Full discipline.
Then reassess.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “LEAN” and let’s chat

(Results guaranteed or you don’t pay)

Most men feel like sh*t by 40.

But these 5 habits reverse everything:

Here’s how they work:


You think “just getting older” is normal.

You’re wrong.

Most men feel terrible by 40, but it’s not age (it’s habits).

Here’s what to do:

• Notice recent belly growth.
• Look at your dad’s health path.
• Check your current energy levels.
• Track mood swings and irritability.

You’re not doomed to decline. You can change your story.

Here’s how:


What to never do when you want to age well and why. (If you get this wrong, you’ll feel older than you are.)

Sleep quality tanks after 35.

Stress and habits wreck recovery time.

• Stick to a sleep schedule
• Sleep 7-9 hours every night
• Keep bedroom cold and dark
• No screens one hour before bed

Sleep is the greatest form of meditation.


The easiest way to upgrade your health is to fix your food.

Most men eat like teenagers.

Convenience trumps health every time.

Here’s the fix:

• Eat protein at every meal (30g+)
• Drink water, not liquid calories
• Add vegetables to two meals
• Plan tomorrow’s food tonight

Food is fuel.

And small changes power big transformations.


There are millions of men who skip exercise…

But only a few thrive after 40.

Learn how to leverage movement to unlock energy:

Your body craves movement daily. We evolved to hunt, not sit still.

• Walk 8,000 steps daily
• Lift weights twice weekly
• Stand up and move every hour
• Stretch for five minutes after waking

Motion creates emotion.

Strong bodies build strong minds.


How to manage stress like a high performer 
(without quitting your job or moving to the woods).

• Breathe deeply for one minute hourly
• Schedule daily worry time
• Say no to non-essentials
• Create morning quiet time

Stress management isn’t soft. It’s the key to peak performance.


If you want to feel great at 40 and beyond, then you must master these five habits.

Reverse the damage with this plan:

• Prioritize sleep above entertainment
• Eat protein before carbs
• Move every single day
• Manage stress like your life depends on it
• Track weekly progress in a journal

Men who win at 40 play the long game.

Start now.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “RESULTS” and let’s chat

(Results guaranteed or you don’t pay)

Most people don’t age.

They just let themselves go.

It’s not genetics.
It’s not bad luck.
It’s years of poor choices catching up.

People blame aging for:

• Low energy
• Joint pain
• Slower metabolism
• Brain fog

But the truth?

• Poor diet = chronic inflammation.
• No training = muscle loss and weakness.
• Bad sleep = accelerated aging.
• High stress = low testosterone, rapid decline.

Some 40-year-olds look and move like they’re 60.
Some 60-year-olds are in better shape than 30-year-olds.

It’s not about age.
It’s about how you treat your body.

The fix?

• Strength train 3-5x per week.
• Eat for longevity (protein, micronutrients, whole foods).
• Optimize sleep like your life depends on it.
• Manage stress before it destroys you.

Most people let time break them down.
The elite engineer their health.

Aging is optional.

Which side will you choose?

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “LEAN” and let’s chat

(Results guaranteed or you don’t pay)

37 fat loss hacks I know at 30 that I wish I knew at 25:

1. The ultimate cheat code: consistency.
Show up daily, even when it’s boring.

2. No screens while eating.
TV, emails, and Instagram = mindless overeating.

3. Lift heavy and build muscle early.
Muscle = longevity. More strength = longer life.

4. Prioritize sleep like your gains depend on it.
One bad night drops testosterone by 24%.

5. Stop the endless cardio.
Lift weights. Build calorie-burning muscle.

6. Protein at every meal.
0.7–1g per pound of body weight daily.

7. Stay hydrated.
Even 2% dehydration kills focus and mood.

8. Get morning sunlight.
It resets your body clock and boosts energy.

9. Cut screens before bed.
Blue light tricks your brain into “daytime.”

10. Walk like your health depends on it.
Even fidgeting burns hundreds more daily.

11. Turn idle time into motion.
Waiting? Stretch or pace. Every step counts.

12. Schedule workouts like meetings.
If it’s not booked, it won’t happen.

13. No time? Do micro-workouts.
5–10 minutes is 1000% better than nothing.

14. Favor compound lifts.
Squats. Pull-ups. Presses. Maximum ROI.

15. Don’t skip mobility work.
Stretch daily to avoid injury and pain.

16. Respect rest days.
Muscle grows during recovery, not workouts.

17. Meditate or journal daily.
10 minutes clears your mental clutter.

18. Master your breath.
5 deep belly breaths lowers stress fast.

19. Ditch the fad diets.
Cleanses and keto are just calorie tricks.

20. Carbs are fuel, not the enemy.
Your brain and muscles love them.

21. Meal timing is overrated.
Calories > clock. Eat when it works.

22. Eat fiber and veggies daily.
They fill you up and feed your gut.

23. Stop drinking your calories.
Liquid sugar = stealth fat gain.

24. Use the 80/20 rule.
Whole foods 80%. Sensible treats 20%.

25. Don’t starve to lose faster.
Starvation tanks mood, energy, and metabolism.

26. You can’t outrun a bad diet.
One junk snack erases your whole workout.

27. Breakfast is optional.
Skipping it doesn’t hurt fat loss.

28. Supplements are not substitutes.
Real food > powders and pills.

29. Manage stress like your physique depends on it.
High cortisol = cravings, fat gain, burnout.

30. Limit alcohol.
Yes, that nightly wine still counts.

31. Always be progressing.
If it doesn’t challenge you, it won’t change you.

32. Take care of your gut.
Gut health = digestion, immunity, and mood.

33. Discipline beats motivation.
Motivation fades. Habits win.

34. Surround yourself with healthy people.
Your circle shapes your standards.

35. Get accountability.
Coaches and partners keep you consistent.

36. Invest in your health.
Food. Equipment. Coaching. It all pays off.

37. One size does NOT fit all.
Find what works for your body.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “LEAN” and let’s chat

(Results guaranteed or you don’t pay)

40 fitness cheat codes I know at 30 I wish I knew at 20:

1) Stop doing burpees

2) Eat a diet rich in zinc and vitamin D to boost testosterone.
3) High-intensity cardio > endurance running if you want muscle.
4) Morning exercise boosts increases brain function.

5) Drink caffeine in the AM to suppress your appetite.
6) What the government says is healthy isn't remotely close to what's healthy.
7) Salt helps maintain proper blood volume which helps minimize hunger.

8) Prioritize weight training and your diet, not cardio.
9) Start your day with a high-protein, low-carb breakfast.
10) When you think you’re hungry, you’re usually just thirsty.

11) Muscle cannot turn into fat because they’re 2 different tissues.
12) Hit the sauna 4-7 times weekly to reduce inflammation and live longer.
13) Switch out vegetable oil for olive oil for better health.

14) One good workout can turn around a bad day in an hour or less.
15) Some of the best workouts are the ones you don’t want to go do.
16) Drink 3-4 litres of water per day.

17) Get 15 minutes of morning sunlight to set your circadian rhythm and get better sleep.
18) More sweat doesn’t mean you burn more calories.
19) Ingest salt before bed to prevent waking up in the middle of the night.

20) Supplement with B-Complex, vitamins D, C, B, zinc and magnesium if stressed.
21) Always filter your drinking water.
22) Creatine is one of the most studied and most effective supplements you can take.

23) The best diet is one you can stick to consistently while hitting your caloric target.
24) Don't be extreme.
25) People are too busy focusing on their workouts to worry about yours.

26) Losing weight or gaining weight is ultimately about eating less or eating more.
27) Get more sleep to increase testosterone and brain function.
28) When fat loss plateaus, reduce your calorie intake by 100 calories per day.

29) Have one high-carb day every two weeks for a mental reset.
30) Changing your body requires changing your identity. It's a lifestyle change.
31) Make your last meal dinner — no snacking after 7 pm.

32) Physical fitness and mental health are closely intertwined.
33) Lift for 45-60 minutes in the gym.
34) Protein is the most satiating micronutrient. It's also more thermogenic (takes more calories to digest).

35) Consume the majority of your carbohydrates and calories around training times.
36) People respect you more when you're in shape because it shows you respect yourself.
37) What you eat affects how you feel mentally and physically. Garbage in, garbage out.

38) Aim for a resting heart rate of sub 60.
39) Exercising to build muscle is useless if you don’t get enough sleep.
40) Supplement with fish oil, collagen to reduce inflammation.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “BODY” and let’s chat

(Results guaranteed or you don’t pay)

If I were obese and dying…

Here’s exactly how I’d lose weight fast.

No fad diets.
No Ozempic.
No cookie-cutter workouts.

Just science-backed strategies that actually work.

Most weight loss advice is garbage.
But here’s what actually works:

1) Temperature Manipulation

Cold exposure burns more calories.

• Cold showers activate brown fat.
• Can increase calorie burn by up to 30%.

Heat exposure boosts metabolic rate.

• Sauna use reduces body fat.
• Improves recovery and heart health.

2) Fix Your Gut

Your gut controls more than you think.

Probiotics:

• Lactobacillus gasseri reduces belly fat.

Prebiotic fiber:

• Feeds gut bacteria that support weight loss.

3) Use Hormetic Stress

Mild stressors force your body to adapt.

Hypoxic Training:

• Training in low oxygen burns more fat.

Hormetic Phytochemicals:

• Resveratrol & sulforaphane boost metabolism.

4) Prioritize Protein

• Eat 1.6–2.2g per kg body weight.
• Protein builds muscle and controls hunger.

Best sources:

• Fish
• Eggs
• Chicken
• Greek yogurt

5) Control Portions Without Counting Calories

• Use smaller plates.
• Fill half your plate with vegetables.
• Add lean protein + complex carbs.

6) Increase Fiber

• Eat more fruits, vegetables, and whole grains.
• Fiber keeps you full and prevents overeating.

7) Stay Hydrated

• Thirst is often mistaken for hunger.
• Drink water before meals to reduce cravings.

8) Get 7–9 Hours of Sleep

• Poor sleep spikes cravings and stress.
• Sleep is as important as diet.

9) Cut Processed Foods & Sugar

Reduce:

• Snacks
• Sugary drinks
• Processed junk

Replace with:

• Whole, nutrient-dense foods.

10) Increase NEAT (Non-Exercise Movement)

Move outside the gym.

• Take stairs.
• Walk while on calls.
• Do more daily activity.

________

P.S. I'm looking to help 3 entrepreneurs or executives:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “BODY” and let’s chat

(THIS IS NOT FREE)

The new flex isn’t money.

It’s energy.
It’s clarity.

It’s walking into a room with quiet confidence and knowing your body and mind can handle anything.

Most chase numbers in a bank account.

But what about:

• A rested brain?
• A strong heart?
• A body that performs under pressure?

That’s real wealth.

Because when your health is dialed in…

Your business scales faster.
Your decisions get sharper.
Your relationships get better.

In 2025, success looks like:

• 8 hours of sleep
• 10k daily steps
• Inner stillness
• Outer strength

You don’t need to escape life to feel good.
You just need to upgrade the system that runs it.

Your body is the first business.
Treat it like one.

___________________

P.S. Want to get lean, strong, and energized?

Get my Ultimate Fat Loss Guide for FREE 👇

https://lnkd.in/enTtka_7

Everyone wants a six-pack.
But 9 out of 10 people NEVER lose their belly fat.

I’ve helped 100s of professionals get rid of their gut. 

Here are six mistakes that are holding you back (and how to fix them):

1️⃣ Poor Diet Choices:

Fast foods and sugary drinks contribute to insulin resistance and belly fat. 

Focus on:

• Protein-rich
• Nutrient-dense foods
• Cut out empty calories like Starbucks lattes

2️⃣ Skipping Strength Training:

Relying only on cardio is a mistake.

Strength training:

• Builds muscle
• Boosts your metabolism
• Helps burn more calories

Aim for 3-4 intense strength sessions weekly.

3️⃣ High Stress Levels:

Stress raises cortisol, which promotes fat storage. 

Try managing stress through:

• Deep breathing
• Meditation
• Yoga

Keep your cortisol in check.

4️⃣ Lack of Quality Sleep:

Adults need 7-8 hours of quality sleep.

Poor sleep:

• Makes fat loss harder
• Disrupts hormones
• Increases hunger

5️⃣ Irregular Eating Patterns:

Skipping meals or eating at random times can harm your metabolism. 

Stick to:

• Consistent meal timings
• Avoid late-night binges

6️⃣ Unrealistic Expectations:

Fat loss takes time. 

• Focus on steady progress
• Stop comparing yourself to others
• With the right approach, it’s 100% possible
___________________

P.S. I'm looking to help 3 entrepreneurs or executives:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “ELITE” and let’s chat

(NOT FREE)

There’s a silent killer inside your body.

It’s not sugar.
It’s not alcohol.
It’s not lack of sleep.

It’s cortisol.

I’ve coached high performers for over 10 years.

And this hormone?
It’s wrecking your system.

Let’s break it down:


What is cortisol?

They call it the “stress hormone”.

Almost every cell has cortisol receptors.
That’s why it affects the whole body.
It’s vital for normal function.
But too much, for too long?

Disaster.


What high cortisol does to your body:

• Destroys metabolic regulation
• Spikes blood sugar → insulin resistance
• Insulin resistance → Type 2 diabetes
• Alters fat distribution (face, chest, gut)
• Leads to Cushing’s syndrome over time

Still think stress isn’t hurting you?


Cortisol’s effect on your heart:

• Strains your cardiovascular system
• Increases blood pressure
• Raises heart disease risk
• Increases chance of stroke
• Long-term damage accumulates fast


It gets worse…

High cortisol also causes:

• Muscle breakdown
• Memory loss
• Poor focus
• Anxiety
• Cognitive decline


Let’s fix this fast.

Step 1: Use an anti-inflammatory diet

Your food = your cortisol regulator.

Eat these daily:

• Fruits & veggies
• Chia & flax seeds
• Fiber-rich foods
• Fermented foods
• Omega-3s (from fish)
• Whole grains & polyphenols

Avoid:

• Caffeine
• Added sugar
• Processed foods


Step 2: Take these supplements

Works even faster with targeted support:

• L-theanine
• Magnesium
• Rhodiola Rosea
• Ashwagandha
• Vitamin B-complex
• Omega-3 fatty acids

Speak to your doctor first.


Step 3: Exercise — but do it right

Training wrong increases cortisol.

Here’s what works:

• 150–200 mins/week
• Low to moderate intensity
• Cycling, walking, swimming

Mix it up:

• Strength
• Flexibility
• Cardio

Avoid this mistake:

• No all-out HIIT when already stressed
• Why? It spikes cortisol even more

Stick to smart training.
Fix your stress.
Take your power back.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “ELITE” and let’s chat

(Results guaranteed or you don’t pay)

Cardio sucks.

Here are 7 little-known ways to lose 25 lbs without cardio (repost this):

1) The profound metabolic impact of heavy compound lifts:

• Squats 
• Deadlifts 
• And bench presses

Create a 48-72 hour "afterburn" effect.

So?

Burning more calories while you sleep than an hour of jogging ever could.
Plus, every pound of muscle gained burns an extra 50 calories daily—automatically.

2) Strategic protein timing tricks your grandmother never knew:

Consuming 30g of protein within 30 minutes of waking spikes your metabolism by 30% for the next 4 hours.

That's like burning an extra 40 calories while doing absolutely nothing.

3) The cold exposure secret:

10 minutes of cold showers or ice baths activate brown fat, burning up to 500 extra calories per day through thermogenesis.

4) The overlooked power of sleep science:

Getting 8 hours of sleep in a 65°F room increases fat oxidation by 300% compared to 6 hours at 72°F.

Temperature and duration are the hidden fat-loss levers nobody talks about.
Your body literally torches fat to stay warm.

5) Time-restricted feeding hack:

Consuming all meals within an 8-hour window forces your body to tap into fat stores for the other 16 hours.

No calorie counting required—just eat within your window and watch stubborn fat melt away.

6) The supplement stack that makes fat cells cry:

The combination of green tea extract (morning), L-carnitine (pre-meal), and magnesium (evening) can increase fat oxidation by 28% without changing your diet

7) The counterintuitive rest secret:

Taking full rest days actually accelerates fat loss by optimizing cortisol levels.

High cortisol from overtraining literally forces your body to store belly fat. Sometimes, less is more.

________

P.S. I'm looking to help 3 entrepreneurs or executives:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “ELITE” and let’s chat

Big Pharma’s latest cash cow?

Statins.

They're being pushed on healthy people.

And I’ve seen the damage firsthand.

I’ve coached high performers for 11 years.

Here’s what most don’t know:


Statins block an enzyme your liver needs.

Yes, they lower cholesterol.

But the side effects?

Brutal.


Most doctors prescribe statins for:

• High LDL
• Heart disease
• Adults 40–75 with risk factors

So far, fine.

But here’s where it gets dangerous:


Statin guidelines were expanded.

That means millions at low risk now qualify.

Even if they’re healthy.

And the side effects?

Still show up.


Common side effects:

• Muscle weakness
• Fatigue
• Digestive issues
• Brain fog
• Liver damage

For low-risk patients?

That tradeoff isn’t worth it.


Statins were made for severe cases.

Not to replace discipline.

But now?

They’re used instead of real change.


Here’s what works long-term:

• Fix your diet
• Move your body daily
• Quit smoking
• Get quality sleep
• Manage stress

You don’t need meds to be healthy.

You need a system.

Are you being medicated… or misled?

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “HEALTH” and let’s chat

(Results guaranteed or you don’t pay)

48 fast fitness cheat codes I wish I knew in my 20's:

1) Stop drinking alcohol
2) Swap sugary snacks for protein bars or fruits.
3) Morning sunlight sets your internal clock and improves metabolism.

4) Use interval training to burn more fat in less time.
5) Don’t skip leg day—it boosts overall metabolism.
6) Walking daily beats occasional intense cardio.

7) Stretch 10 mins daily to dramatically reduce injury risk.
8) High-protein breakfast curbs cravings all day.
9) Regularly switch your workout routine every 4-6 weeks.

10) Cold showers boost mood and recovery.
11) Compound exercises build more muscle in less time.
12) Always warm up dynamically, not just static stretching.

13) Chewing slowly can reduce calorie intake by 15-20%.
14) Magnesium improves sleep quality and muscle function.
15) Standing desks can burn extra calories effortlessly.

16) HIIT burns calories long after you're done training.
17) Fiber keeps you fuller longer—aim for 25-30g daily.
18) Walk 5 mins every hour of sitting to improve metabolism.

19) Meal prepping once a week saves hours and calories.
20) Keep healthy snacks visible; hide junk food.
21) Sauna sessions improve heart health and recovery.

22) Omega-3 fatty acids reduce inflammation and boost fat loss.
23) Drinking green tea aids metabolism slightly.
24) Journaling your workouts creates accountability and progress tracking.

25) Intermittent fasting simplifies calorie control.
26) Probiotics improve digestion and nutrient absorption.
27) Natural movements (like walking) improve mood and mental clarity.

28) Resistance bands are underrated travel fitness gear.
29) Eating veggies first curbs overeating at meals.
30) A strong core boosts strength in all lifts.

31) Regular stretching prevents common injuries and boosts performance.
32) Short walks after meals control blood sugar spikes.
33) Music improves workout intensity and duration by up to 15%.

34) Electrolytes maintain hydration and performance.
35) Train your grip strength—it's linked to longevity.
36) Meal prepping once a week saves time and calories.

37) Sun exposure boosts Vitamin D, immunity, and mood.
38) Tracking waist measurements is better than scales.
39) Balance strength training and cardio weekly for best results.

40) Short bursts of HIIT torch fat quickly.
41) Take 5-minute breaks hourly for posture and productivity.
42) Gut health improves nutrient absorption and mood.

43) Strength training protects bone density and metabolism as you age.
44) Dark chocolate (70%+) curbs sweet cravings effectively.
45) Limit intense workouts to 3-4 times a week for best recovery.

46) Chia seeds pack fiber and keep hunger away.
47) Micro-workouts (5-10 mins) beat procrastination.
48) Form beats weight—lift lighter until technique is perfect.

________

P.S. I'm looking to help 3 entrepreneurs or executives:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me “FIT” and let’s chat

(NOT FREE)

The best form of health insurance isn’t a policy.

It’s a system you control daily:

• Lift weights to build and protect muscle.
• Eat a high-protein, nutrient-dense diet.
• Walk outside and get daily sunlight.
• Build strong, meaningful relationships.

No pills.
No gimmicks.
No subscriptions.

Just simple habits that:

• Boost your energy
• Sharpen your mind
• Protect your future

In a world obsessed with reactive medicine…

Proactive health is the ultimate competitive advantage.

___________________

P.S. Want to get lean, strong, and energized?

Get my Ultimate Fat Loss Guide for FREE 👇

https://lnkd.in/enTtka_7

Your low testosterone makes you weak.

Most men ignore the signs.

• Fatigue
• Hair loss
• Low sex drive
• Stubborn belly fat

Doctors say this is normal.

It’s not.

Low testosterone is stealing your strength, confidence, and energy.

Here’s how to fix it fast (repost this):


1) Eat These Three Foods Together

• Brazil nuts for selenium (limit 2 per day)
• Sardines for omega-3s
• Pumpkin seeds for zinc

Selenium helps produce testosterone.

But it works better with omega-3s.

Most men miss this simple fix.


2) Use Hot-Cold Therapy

• Take a 2-minute cold shower
• Follow it with 10 minutes in a sauna

This helps reduce stress and balance hormones.

It also improves recovery and lowers cortisol.


3) Train at the Right Time

Testosterone is highest in the morning.

But performance peaks in the afternoon.

For best results:

• Train in the morning to match natural hormone levels.
• Train in the afternoon for better strength and endurance.

Lifting heavy boosts testosterone—no matter the time.


4) Sleep Like a King

Testosterone is made while you sleep.

To maximize production:

• Take magnesium and glycine before bed
• Keep your room at 65°F
• Avoid screens an hour before bed

Most men sabotage testosterone with poor sleep.


5) Rotate Natural Testosterone Boosters

Your body adapts to supplements over time.

Rotate them weekly:

• Week 1: Ashwagandha and forskolin
• Week 2: Tongkat Ali and boron
• Week 3: Cistanche (use Fadogia Agrestis cautiously)

Use them strategically, not blindly.


6) Remove Hidden Testosterone Killers

Your environment is lowering your testosterone.

Fix it by:

• Using a water filter to remove harmful chemicals
• Replacing plastics and chemical-filled personal products
• Taking DIM and calcium d-glucarate twice a week

Toxins cut testosterone levels in half.

Protect yourself.


7) Eat Carbs at the Right Time

Carbs aren’t the enemy.

They increase testosterone if timed correctly.

Eat them within two hours after training.

This lowers cortisol, which helps free up testosterone.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “TEST” and let’s chat

(Results guaranteed or you don’t pay)

How we increased his testosterone by 55%

Without steroids or TRT 👉

________

Ready to get back in control?

🔥 Drop 30 lbs
💪 Build muscle without wrecking your schedule
⚡️ Lead with clarity, energy, and power again

 If you’ve been feeling off, this is how you fix it.

 💬 DM me the word “COACH”

How we increased his testosterone by 55%

Most people sacrifice their health for success.

I do the opposite.

Most think grinding 24/7 leads to success.
But what’s success if your body breaks down?

• I run a business.
• I travel often.
• I still stay in elite shape.

Here’s how.


1) How I Use Bloodwork To Stay Ahead

Most executives test cholesterol.
I test what actually matters.

I run key labs to detect issues before symptoms appear:

• APOB – Hidden heart disease risk
• Lipoprotein(a) – The silent killer most doctors miss
• Testosterone & Free T – Energy, drive, and longevity
• Fasting Insulin – Metabolic health & fat loss
• Cortisol & CRP – Stress & inflammation markers
• VO2 Max – The ultimate predictor of lifespan

Most guys wait until they feel symptoms.
I test before it’s too late.


2) How I Eat To Stay Lean, Focused & Energized

I don’t eat for “gains.”
I eat for performance.

Morning:

• 4 scrambled eggs
• 2 egg whites
• 1/2 avocado
• Salt + pepper

Lunch:

• 6 oz grass-fed steak
• 1 cup white rice
• Steamed broccoli

Dinner:

• 8 oz wild salmon
• Roasted sweet potatoes
• Asparagus + olive oil

Post-Workout:

• Whey protein
• Almond milk
• 1/2 banana
• Mixed berries

Key habits:

• 50g+ protein per meal
• No liquid calories
• Prioritize whole foods
• Hydration first, snacking second


3) How I Train to Be Strong, Fast and Mobile

Most guys only lift.
Most CEOs only jog.
I train for total performance.

Day 1 - Strength & Power

• Deadlifts
• Weighted Pull-Ups
• Bulgarian Split Squats
• Overhead Dumbbell Press

Day 2 - VO2 Max & Conditioning

• Sled Pushes
• Rowing Machine
• Barbell Complexes
• Assault Bike Sprints

Day 3 - Mobility & Longevity

• Kettlebell Swings
• Jefferson Curls
• Hip & Shoulder Openers
• Static Stretching

Strength = Longevity & muscle retention
VO2 Max = Energy & cardiovascular efficiency
Mobility = Pain-free movement & injury prevention


4) How I Structure My Lifestyle to Avoid Burnout

Most high performers crash before they peak.
Not because of work.

Because their bodies can’t keep up.

Here’s how I avoid it:

• 8+ hours of sleep – Non-negotiable.
• Daily sunlight – 30 min minimum.
• Cold showers – Morning & post-workout.
• 5g creatine – Every single day.
• Sauna 3-5x per week – 15-30 min for detox & recovery.
• No blue light before bed – Better sleep & execution.


5) How I Supplement for Energy, Focus & Longevity

• Vitamin D3 – Testosterone support & immunity
• Vitamin B12 – Brain health & energy production
• L-Theanine – Smooth, focused energy
• Ashwagandha – Stress reduction & cortisol control
• Rhodiola Rosea – Mental resilience & fatigue resistance
• Magnesium Glycinate – Sleep quality & muscle recovery

Most burn out, quit, and start over.
The best build systems and execute.

This isn’t just fitness.
This is business strategy applied to your body.


If you want a strategy like this tailored to your lifestyle

DM me 'OPTIMIZE.'

(𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗴𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗼𝗿 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗽𝗮𝘆)

The supplement almost no one talks about:

L-Theanine.

Not a stimulant.
Not a sedative.
A focus amplifier.

Here’s why my CEO clients use it daily:


1) Caffeine without the crash

Most people live on coffee.

The problem?
Jitters. Anxiety. Energy rollercoaster.

L-Theanine fixes that:

• Smooth, calm focus
• No jitters
• Sustained energy for hours

The perfect stack:

 Caffeine + L-Theanine.


2) Trains your brain under stress

Hard training, high-pressure work, constant decisions?

L-Theanine supports:

• Faster reaction times
• Improved working memory
• Elevated mood (even in chaos)

You stay sharp even when life gets heavy.


3) Recovery weapon

Most people think recovery is just protein and sleep.

L-Theanine helps your brain recover too:

• Lowers cortisol
• Improves sleep quality
• Accelerates nervous system repair

Especially valuable during intense work or heavy training blocks.


How I tell my clients to use it:

Pre-Workout:
200mg with your coffee, 30 mins before training.

Post-Workout:
100–200mg to calm the nervous system.

Evening:
200mg to promote deeper sleep.


Results most people notice within 1-2 weeks:
• Better workouts
• Calmer focus at work
• Deeper, uninterrupted sleep
• Lower anxiety under pressure

Most people burn out because they’re overstimulated.

The best performers?
They build systems to stay sharp.

________

P.S. I'm looking to help 3 high performers:

🔥 Drop 30 lbs of fat
💪 Gain 5-10 lbs of muscle
🚀 Skyrocket their energy in 3 hours per week 

Want in?

💬 DM me the word “HEALTH” and let’s chat

(Results guaranteed or you don’t pay)

Most high performers don’t burn out from overworking.

They burn out because their system breaks.

After coaching 500+ clients at Amazon, Meta, McKinsey, and Shopify…

I built a framework that fixes that.

It’s called The Capacity Equation:

Capacity = Energy × Clarity × Resilience

Here’s why it matters:

• Low energy? You crash.
• Low clarity? You hesitate.
• Low resilience? You spiral.

But when all 3 are dialed in?

You lead with calm.
You scale through chaos.
You perform without burning out.

This is how top CEOs use health as a strategic advantage.

Watch this.

Then DM “CAPACITY” if you want the blueprint.

Taplio

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