James Bacon

The Body Fix Coach

The Body Fix Coach Limited enables people to live strong, energetic and pain free lives.

One to one coaching available in strength training, 
Injury and pain Rehabilitation for sports enthusiasts, sports massage therapy, Human movement and biomechanics coaching. 

We offer online and in-person coaching.

Our studio/clinic/gym is available at Tatenhill, Burton Upon Trent

Health And Wellness Coach

JDB Strength & Conditioning

Strength And Conditioning Coach

Movement is medicine, let me explain why....

Our bodies like movement, that is what they were made to do. 

If you are in your 40s to 60s and you are feeling more pain that ever, you can help yourself by moving more. 

The body does break down as we get older. But, if we incorparate ome resistance training built on a foundation of mobility, flexibility, balance. Thenwe will be stronger than ever. 

My clients often say that they are stronger now than when they were younger. 

Hi 👋 I'm James, I've been in the health and fitness industry for around 20 years. Running my own business for 16.

My knowledge and education are in...

💪 Strength and conditioning coaching 
🤓 Biomechanics 
💆‍♂️ Sports therapy 
🏃‍♀️Human movement science

I've helped a lot of people from Athletes, people who are just starting physical activity, people who want to lose weight and many more.

Whether you're an active individual playing sports, enjoying light exercise like walking, or being stuck behind a desk all day, I have the perfect solution to restore your physical health.

My Body Fix Method is simple and effective. 

You can drop me a message to get started.

I also offer workshops for businesses aimed at reducing musculoskeletal-related absences, boosting staff productivity, and enhancing overall performance

Prices start from £500

https://fixmybody.co.uk/the-body-fix-workshop

Our studio is located in Tatenhill, Burton upon Trent.

Check out my recommendations to see the success stories of my clients on my profile ✅
Some on our booking system https://thebodyfixcoach.setmore.com/#reviews

Connect with me on Instagram, Facebook, and TikTok: @the_body_fix_coach

For inquiries, please email hello@thebodyfixcoach.co.uk or message me here on LinkedIn.

Best,
James Bacon
Movement is medicine, and when you rest, you rust!

Coach

Helping people to get out of pain by fixing their body so it works again.

Specialist in body movement and helping people to overcome pain and injury. 

Using movement as medicine. 

Helping people to understand why they have had zero results with other solutions.

I investigate the movement of the body and address what needs work.

Another business workshop complete ✅ 

Yesterday we had the pleasure of educating the lovely staff at Willington surgery.

A fantastic group of people! 

We showed them simple effective ways to help themselves whilst being desk bound for long hours. 

A big thanks to Holly for getting us in and we thoroughly enjoyed it. 

Movement is medicine 💊

Let’s talk tenders, have a word with Wordsmith | Your partner in Bid Writing | Founder of Wordsmith Projects

Most of my Mondays start in the torture chamber... also known as The Body Fix Coach with James Bacon. 💪 He does look rather menacing in this photo with his torture tools.

Deep tissue massage. Necessary evil. Especially when you're a heavy lifter like me. Maintenance and recovery are just as important as training. Bidding for contracts is a lot like this.

If you don’t stop to fix what’s tight - review what’s working, stretch your strategy, release the pressure points, eventually something gives.

✔️ Regular recovery keeps your body strong.
✔️ Regular reflection keeps your bids stronger.

So whether it’s your muscles or your methods, a bit of regular maintenance goes a long way to achieving those gains and wins!!

Wordsmith Projects Ltd

A big thank you to Holly for the recommendation on our recent workshop in the surgery at Willington 😁

It was lively and energetic, with lots of ways we showed and taught how to prevent and cure MSK issues.

If you're team is looking for something a little different to the normal box ticking wellness days, drop us a message.

#movementismedicine

We've been busy today in the clinic.

Big thanks to Harold for coming down to try the oxygen chamber 🙌

Bringing Military Standards to Health & Safety Training in the Workplace. Delivered by Military Veterans

Trying out an hyperbaric chamber today with James Bacon 

In health and safety I encounter a lot of people and some have long time injuries. 

With a long wait for appointments I like to advise good treatment from reputable people

Before I recommend, I always have to give it a trial 

Today I have DOMS in my chest from training hard this weekend 

Let's see how this treats my body tomorrow with better recovery

taplio

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