Strategy & Transformation | Chief | Building Inclusive, Innovative Teams | Storytelling for Impact | Solving Complex Challenges | Purpose Oriented Research 🔬| Multi-Million $ Budget Management

Looking to propel your organization forward? I'm an accomplished leader passionate about empowering women and marginalized populations with a history of driving successful results. I combine inclusive conscious leadership with innovative solutions and data-driven decision-making to achieve exceptional outcomes.

Here's what I bring to the table:

• Led a multi-million dollar AI project, achieving 33% efficiency gains and ensuring timely delivery.
• Transformed a company culture, fostering a strong sense of community and significant improvements in engagement, growth, and retention. Consistently praised for my leadership style (empathy, collaboration, trust) that drives results (over 100 positive member comments).

My Expertise & Strengths: I excel at complex problem-solving, change management, building high-performing teams, aligning stakeholders, and possess strong connectedness, empathy, strategic thinking, continuous learning, and initiative.

Actively seeking roles on a freelance basis. Connect with me to discuss how I can make a positive impact on your organization.

Fueled by the need for greater female leadership (only 23% leaders in 2023, Globe & Mail), I propel teams to achieve exceptional results.  I'm actively expanding my analytical and technical capabilities by learning about Artificial Intelligence, Crypto, Cybersecurity, and Digital Humans to translate and activate insights into actionable strategies for sustainable growth.  My additional interests include web3, robotics, EV, and quantum computing which keep me at the forefront of technological advancements.

Mission-Driven Leader | Strategist | Tactician | Change Agent

I'm always a work in progress, like any other human being on this planet. Worrying is a natural stress response. Learning to tackle it can sometimes be a lifelong journey, depending on how much you are carrying and how many responsibilities you have, whether in work, personal, or familial life. Being a caregiver doesn't define me or make me less worthy of having a job, doing my job right or well. I'm always capable, and so are you. But please do not judge those of us who have a lot on our plates naturally, environmentally or circumstantially. We are all doing our best with what we have at our fingertips to survive, thrive and push forward through obstacles.

Sylvia Kmiecik, B.A, OTL, Six Sigma, TCPS 2, PMP®

Former Athlete | Building a world where everyone belongs through the power of wellbeing

How to tackle your worries

Ever tried “Worry Time”?

Let’s see how you can give it a go.



1.    First, pick a specific time each day just for worrying

I’m not kidding.

This is your “Worry Time.”

For example, set it from 4:30 pm to 4:45 pm.

Keep it short. 15 to 30 minutes works best.



2.    When worries pop up during the day:

→    Grab a pen and paper (or use your phone’s notes)

→    And jot them down

Just a few words, like:

→    “I’m feeling a bit worried about tomorrow’s meeting”



3.    Alright! Now it’s time to wait.

Instead of stressing about your worries right away, try this:

→    Save them for your Worry Time

Just wait until then.



4.    Now you might be wondering:

→    “Uh, okay Matty, but what should I do when I’m worried?”

Well, after jotting down your worries, you can do whatever you want.

We don’t want worries taking over our whole day, right?

Do other stuff like:

→    Playing

→    Working

→    Having fun

→    Walking the dog

→    Hanging out with friends

Just keep yourself busy.



5.    Okay, it’s 4:30 pm. It’s Worry Time.

Guess what you’re gonna do now?

“Um, grab my list of worries?”

Exactly!

When Worry Time comes, sit down with your daily list of worries.

But here’s the interesting part. Stick with me.



6.    Look at each worry and decide if you can do something about it.

For each worry, ask yourself:

→    Can I do anything about this worry?

For the worries you can do something about:

→    Think of ways to fix them or make them better

For the worries you can’t do anything about:

→    Let them go. They’re not worth your energy

And if you start feeling too worried, try ways to calm down.

Like meditation or deep breathing.



That’s it.

This is how we can tackle our worries.

We just need to create a space where we can face them calmly.

So they won’t take over our whole day :)


– Matty

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