Transform Stress into Success | Release Emotional Baggage | Experience Progress in Sessions, Not Years| Mindset Shift | Anger Management| Stoic Coach | ACH| |For Therapists: Available for case consultations| DM ME

I launched MS Rapid Transformations™ after witnessing how many people were struggling silently with emotional patterns that kept repeating. I watched individuals carry stress, resentment, self-doubt, and emotional weight for years, even while actively seeking help. Traditional approaches offered temporary relief, but not lasting change.

Here is what I saw again and again:

• People trying to talk through problems that were rooted much deeper
• Emotional breakthroughs that never fully held
• Smart, capable individuals feeling stuck in the same responses and reactions
• A growing sense of frustration from doing "everything right" and still not feeling at peace

This was not just emotional discomfort. It was impacting confidence, relationships, career growth, and self-worth.

So I shifted my approach.

Over several years, I integrated Clinical Hypnotherapy, Advanced Conversational Hypnosis, NLP, Intrapersonal Healing, Stoic Principles, Emotional Conditioning Therapy, and Identity Re-patterning to create a method that works at the subconscious level, where real and lasting transformation happens.

This is how MS Rapid Transformations™ was born.

Clients began experiencing measurable emotional shifts in 3 to 6 sessions, not months or years.
They reported:

• Reduced emotional triggers
• Increased calm and confidence
• Clearer communication and stronger relationships
• A new sense of inner steadiness and self-trust
• The ability to respond instead of react

And most importantly:
They finally felt relief.

Today, my work focuses on helping individuals who are truly ready to release the patterns holding them back and step into emotional clarity and self-leadership. I also collaborate with therapists, counselors, and wellness practitioners who refer clients seeking deeper and faster breakthroughs.

How we can work together:

1. 1:1 Rapid Transformation Breakthrough Sessions
2. Emotional Mastery Coaching for long-term inner stability
3. Workshops and School Talks on Stoic resilience and emotional regulation

If you are a therapist, I welcome referral conversations.
If you are an individual seeking lasting emotional change, I would love to explore whether this work is right for you.

Book your 1:1 consultation
(Check my Featured Section for the scheduling link.)

Thank you for taking the time to read this.
Maria
❤️

How often do we let ambition overshadow our humanity?

I’ve seen it countless times—in ourselves and with clients. We strive for extraordinary goals, pushing boundaries, hustling for every inch of progress. Ambition is a powerful engine. But without genuine connection, it can create a glass wall between us and those rooting for our success.

Here’s the truth: real influence doesn’t stem from titles or accolades—it’s cultivated through empathy, approachability, and the willingness to connect deeply with others. When we partner our drive with authentic presence, doors open in unexpected ways. Clients trust us more, teams become stronger, and opportunities multiply because people are drawn not just to what you achieve but how you show up for those around you.

Are you leading with both your heart and your ambition? Let’s keep the conversation going—how have approachable leaders impacted your growth? Where could integrating compassion elevate your leadership journey?

Maria Sabio,CCHT- Emotional Mastery -Mindset Coach is with Lourdes Laifer, CLC

#kindness #mindfulness #resilience #stoicwisdom

Maria Sabio,CCHT- Emotional Mastery -Mindset Coach

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Every personal offense is a power surrender. Uncover the Dichotomy of Control to instantly identify what you can fix and stop being a victim.

If we told you you're giving away your power daily, would you believe us?

#MasterYourMind #StopComparing #Mindfulness #StoicWisdom #InnerPeace #MindfulnessPractice #CoachingConversations #LourdesLaifer #MariaSabio #Motivation #LifeCoach #SelfConfidence #Confidence #Stoicism #StoicWisdom #PerspectiveIsEverything #MotivationalTalk #PersonalGrowth #LinkedInLive

(53) Growth Mindset 🧠: Posts | LinkedIn

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I Help Professionals Reduce Stress and Strengthen Emotional Resilience | Licensed Clinical Hypnotherapist & Certified Life Coach | Speaker & Workshop Facilitator

Most people wait for the perfect moment before changing anything.

Spoiler: that moment never comes.

Want to see real progress? It all comes down to one thing—your mindset.

Here’s the game changer: Doesn’t Matter, Get Better (DMGB).

Something goes wrong? Doesn’t matter.
Someone blames you? Doesn’t matter.
You hit another wall? Doesn’t matter.

Get better.

It sounds simple, but most people live on repeat—replaying mistakes, looking for someone to blame, giving that same tired excuse why things can’t get better.

Here’s what actually moves the needle:

→ Event Response = Outcome
You can’t always pick the event, but you always control your response.

Discipline. Self-awareness. Responsibility. These aren’t buzzwords—they’re your tools. If you’re leading a team, this is the culture that sticks. Replace blame with a real hunger to improve, and suddenly setbacks turn into fuel.

That’s where you stop being average and start getting exceptional.

What separates the top performers from everyone else? It’s not luck or timing. It’s how fast they bounce back, how quickly they choose growth over excuses, every single time.

I see it with clients at every level:

- The executive who owns their mistake instead of hiding from it.
- The manager who asks, “How can we get better?” instead of, “Who dropped the ball?”
- The individual who gets knocked down and stands back up with more insight.

Growth doesn’t reward people who wait.
It rewards the ones who act, even when things don’t feel easy or fair.

You set the tone—from the way you lead a team to how you talk to yourself.

If you want a different outcome, choose a better response. Make that intentional decision. It’s never about being perfect. It’s about showing up, owning your reaction, and taking one more step forward.

Progress is just a decision away.

The DMGB mentality isn’t just a nice idea, it’s a habit. When you start living it, people pay attention. They shift too. That’s how change spreads—one response, one choice, one day at a time.

So, are you ready to stop waiting and start owning your outcome?

What would happen if you showed up with DMGB energy today?

Maria Sabio,CCHT- Emotional Mastery -Mindset Coach is with Lourdes Laifer, CLC

#discipline #resilience #mindset #habits #personaldevelopment

(60) lemlist: People | LinkedIn

Executive & Life Coach | Helping Leaders & Professionals Build Resilience, Confidence & Authentic Success through Mindfulness

Can You Feel Calmer in 10 Seconds?

Most people are stuck in reaction mode. Learn the “pause practice” that resets your emotional system in 5 seconds.

 Try the pause today. Just once. Watch what changes.

 #MindfulnessTools #StoicPractices #EmotionalMastery #MasterYourMind #StopComparing #Mindfulness #StoicWisdom #InnerPeace #MindfulnessPractice #CoachingConversations #LourdesLaifer #MariaSabio #Motivation #LifeCoach #SelfConfidence #Confidence #Stoicism #StoicWisdom #Resilience #PerspectiveIsEverything #MotivationalTalk #PersonalGrowth #LinkedInLive

I Help Professionals Reduce Stress and Strengthen Emotional Resilience | Licensed Clinical Hypnotherapist & Certified Life Coach | Speaker | Author

When it comes to a fixed vs growth mindset, the difference isn't about innate ability, but about how we interpret our abilities. I think one of the most insidious aspects of the fixed mindset is how it can masquerade as self-preservation. We tell ourselves we're "being realistic" or "playing it safe," when in reality, we're just protecting a fragile ego that's afraid to be wrong or appear less than perfect.

Maria Sabio, CCHT

Fixed Mindset vs. Growth Mindset 


Brilliant Share By: Surya Kant


👇 👇 👇


"Fixed Mindset vs. Growth Mindset

The biggest difference between stagnant and continuously growing individuals 
lies not in intelligence or talent, but in their mindset 

A fixed mindset traps us in fear fear of change, fear of failure, fear of missing out. 
It tells us that our abilities are limited, and the world should be resisted, not explored. 
When we live with this mindset, we often cling to the past, complain about the present, 
and avoid risks

A growth mindset, on the other hand, completely transforms everything. It teaches 
us to live in the present, to see mistakes as lessons, and to believe that effort leads 
to progress. People with a growth mindset don't wait for opportunities; they actively 
create them. They help others succeed, continuously learn, and take 
action even when they feel uncomfortable

Growth doesn't happen overnight; it begins with small choices—maintaining 
curiosity, reflecting rather than reacting, and believing we can change. When we 
shift our mindset, we grow not only professionally but also as individuals"


________________________


DM us to be featured on our next post

Growth is messy, awkward, and sometimes uncomfortable

But it’s how you get to the good stuff. 

Follow Growth Mindset 🧠

Want to level up your life? It’s not about waiting for motivation — it’s about building habits that stick.

Here are 5 game-changers that will help you reboot and stay on track:

1️⃣ Morning mindset priming — start each day with intention 
2️⃣ Radical ownership — own everything, no excuses 
3️⃣ Complete small tasks immediately — momentum matters 
4️⃣ Set boundaries with tech — control your digital world 
5️⃣ Use positive language — shape your beliefs and actions 

Remember: You are the CEO of your life. Act fast on anything that takes less than 5 minutes. Small wins build unstoppable momentum. 

Ready to take control? Start today. Your future self will thank you.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#resilience #mindset #boundaries #mindfulness

Helping Professionals Reduce Stress, Build Confidence & Resilience – Reclaim Inner Peace, Calm, & Authenticity | Certified Life Coach | Teacher | Speaker | Author

Ever feel thrown off by someone’s comment or reaction? What if I told you that your triggers are actually a mirror of your own insecurities and past wounds? 

The real game-changer? Self-awareness. When you understand the root cause of your triggers, you gain the power to heal — and that’s when true emotional freedom begins. 

Stop chasing validation from others. Build your confidence from within. Your opinion of yourself should be the only one that matters. Practice self-affirmations, detach from external approval, and stay grounded during conflicts. 

Authenticity and self-acceptance aren’t just buzzwords—they’re your ticket to resilience. The more you work on healing and growth, the less others’ opinions shake you. 

Ready to become unshakable? Start by looking inward. Your peace depends on it.

Maria Sabio, CCHT is with Lourdes Laifer, CLC
#resilience #mindfulness #mindset #lifecoach

Ever wonder what truly builds strength? It’s not smooth sailing — it’s the storms we face along the way. 

Resilience, faith, and gratitude turn struggles into stepping stones. Challenges aren’t roadblocks; they’re the secret sauce that sculpts us for breakthrough moments.

If you're going through tough times, remember: you're being prepared for something bigger. Embrace the grind, learn from it, and keep pushing forward.

Your next level is waiting on the other side of adversity. 

Like, repost, follow — and stay tuned for more insights on leadership, growth, and performance. Let’s grow stronger together. 

Maria Sabio,CCHT- Emotional Mastery -Mindset Coach is with Lourdes Laifer, CLC

#Leadership #Resilience #GrowthMindset #Performance

Here’s your weekly glimpse of A Path to Resilience, Small Steps to an Unshakable You, a modern interpretation of ancient Stoic wisdom —one quote, one interpretation, one takeaway you can actually use today as a daily practice. And the more you return to it, the more it returns you to your center.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#MindsetShift #Stoicwisdom   #PersonalGrowth #CoachingConversations
#LourdesLaifer  #MariaSabio  #Motivation  #LifeCoach  #SelfConfidence
#Confidence #PerspectiveIsEverything  #MotivationalTalk #PersonalDevelopment

I Help Professionals Reduce Stress and Strengthen Emotional Resilience | Licensed Clinical Hypnotherapist & Certified Life Coach | Speaker & Workshop Facilitator | Author

Ever wondered what sets great leaders apart? It’s empathy — their hidden superpower. 

Empathy isn’t just feeling sorry for someone; it’s actively understanding their perspective, even when it’s different from yours. And the best part? It’s a skill you can develop. 

Start by boosting your self-awareness. Ask better questions. Listen intentionally. Find common ground. 

But here’s the kicker: empathy isn’t about lowering standards or excusing bad behavior. It’s about building trust, making smarter connections, and creating better outcomes — one conversation at a time. 

The real game-changer? Practice. Discipline. Consistency. 

Want to elevate your relationships and leadership? Choose empathy. It’s a skill worth mastering — and the impact is undeniable. 

Are you ready to level up?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#InsightfulListening #Mindfulness #LifeCoach #Discipline #Consistency

Growth is never comfortable.

Like a seed, you can't bloom until you break through old patterns.

Change feels tough. Resistance is real.

But comfort zones? They keep you safe and small.

Every quality you admire—resilience, confidence, drive—was built in discomfort, not ease.

So, ask yourself: What needs to evolve in you to reach that next level?

Lean into the unknown. Let go of perfection.

Every stumble is a lesson, not a defeat.

What if what you’re avoiding is exactly what you need?

Don’t let fear run your life. Choose growth, even when it feels hard.

Plant your intentions. Water them with belief.

Your next chapter is on the other side of discomfort.

Are you ready to bloom?

What if your worst day is actually your best teacher?

We all do it. Something goes wrong, and we decide we're not good enough or lovable. One bad moment turns into a permanent story.

But here's a Stoic truth: Events are neutral. Your story is what makes them painful or helpful.

Marcus Aurelius said, "Choose not to be harmed, and you won't feel harmed." It's not about pretending things aren't bad. It's about how you interpret them.

Try this practice when things go wrong. Ask yourself:

1. What can I learn from this?
2. What strength am I building right now?
3. How could this be protecting or redirecting me?

In our work, we see it all the time. Breakups lead to better relationships. Missed jobs save you from toxic companies. Failure teaches the lessons that make success possible.

If you do this every day for a week, you'll start to see challenges differently. Problems start to look like opportunities.

The Stoics faced real hardship. They weren't happy because life was easy. They were strong because they learned from everything.

You can't control what happens, but you can always choose what it means.

That's not wishful thinking. That's taking your power back.

Ready to try? What's one challenge you faced this week? Let's find the silver lining.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#stoicism #resilience #mindfulness #lifecoach

You don’t fear failure—you fear magnitude. Learn how to turn massive, abstract dreams into editable, pixel-sized steps that your brain can handle with ease.

Big isn’t bad—it’s just unorganized. Break it into visible pixels, and you’ll find the courage to start.

 #GoalSetting #MindsetShift #SelfDiscipline #StoicPractice #Motivation #MindfulnessPractice #CoachingConversations #LourdesLaifer #MariaSabio #Motivation #LifeCoach #SelfConfidence #Confidence #Stoicism #StoicWisdom #PerspectiveIsEverything #MotivationalTalk #PersonalGrowth  #LinkedInLive

Most people think winning comes down to talent or skill.

But the real edge is Mindset.

We’ve seen it over and over: the people who outpace the competition aren’t always the most gifted.

They’re just built differently, mentally.

Here’s what separates the ones who win (consistently) from everyone else:

- Fearless effort: They go all in, no holding back. Nothing half-hearted.
- Productive discomfort: They’d rather feel awkward and grow than stay cozy and stuck.
- Imperfect progress: Good enough is, honestly, good enough. Perfection is overrated.
- Enduring discipline: They show up, even on the days when motivation dips out the window.
- Aggressive humility: They know their strengths, but they’re hungry to learn, not just show off.

This isn’t just a pep talk or a poster for your office wall.

It’s the truth.

The ones who play at the highest level, in any field, do it by shifting their mindset—not just stacking up skills.

They lean in when things feel uncomfortable.

They don’t wait for perfect—progress is the point.

And when the pressure is on, they keep going, quietly confident and always learning.

Want to raise your game?

Try shifting your thinking before you work on your skills.

Ready to see what you can do when you stop waiting for perfect moments and start showing up anyway?

Drop your favorite way to get uncomfortable and grow in the comments.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#consistenty #resilience #mindfulness #stoicism #lifecoach

Let’s be real: self-confidence isn’t a personality trait. It’s a skill. 

And like any skill, it gets stronger the more you use it. 

We’ve met people who seem born with confidence, but dig a little deeper and you’ll find years of practice, failure, and getting back up. 

Confidence is built in the doing, not the thinking. 

You don’t read your way into self-belief. You act your way into it. 

Every time you speak up, try something new, or risk looking foolish, you’re laying another brick. 

The catch? You have to be willing to feel awkward. To stumble. To not have all the answers. 

But that’s where growth lives. 

So if you’re waiting to feel confident before you act, you’ll be waiting forever. 

Act first. The feeling follows. 

What’s one thing you’d do if you weren’t afraid of failing?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#confidence #mindset #mindfulness #resilience

We live in a world obsessed with comfort and certainty—yet it's often the sting of honest feedback that fuels our real growth.

Too many times, I’ve seen clients mistake discomfort for defeat. But those sharp moments—the awkward truth, the candid critique—are catalysts, not setbacks. When we’re willing to face what isn’t working, we invite an opportunity for powerful reset. The illusion breaks, sure, but what’s left is clarity and a solid new foundation. That’s where lasting confidence begins.

Next time you feel exposed by an uncomfortable truth, pause and ask: What is this moment teaching me about myself—and what strength can I build from here? Embracing these moments may be tough in the short-term, but they’re essential steps on the path to an unshakeable self.

Maria Sabio,CCHT- Emotional Mastery -Mindset Coach  is with Lourdes Laifer, CLC 
 #MindsetShift #Stoicwisdom #PersonalGrowth #SelfConfidence

Are you tired of saying “yes” when you really want to say “no”? 

People-pleasing isn't just about being nice — it often comes from childhood patterns and can drain your energy, cause burnout, and make you lose sight of who you are. 

The good news? You can break the cycle. It starts with understanding where it came from, then setting clear boundaries and prioritizing your well-being. 

Communication and assertiveness are your best allies. Seek support, and remember: taking care of yourself isn’t selfish — it’s necessary. 

Stop sacrificing your peace for others’ approval. Your most valuable asset is your own authenticity. 

Ready to reclaim your time and energy? The power is in your hands.

Here are a few steps to guide you:

1. Identify Your Triggers: What situations or people make you feel obligated to say "yes" when you'd rather not? Pinpointing these triggers is the first step to proactively managing them. Is it a fear of disappointing someone, a need for validation, or old habits ingrained from childhood?

2. Start Small: You don't have to overhaul your entire life overnight. Begin by practicing saying "no" to smaller requests. This allows you to build confidence and experience positive results without feeling overwhelmed.

3. Buy Yourself Time: Instead of immediately agreeing to something, try phrases like, "Let me check my schedule and get back to you," or "I'll need to think about that." This gives you space to evaluate the request without feeling pressured.

4. Craft Your "No" Script: Prepare a few simple, assertive responses you can use regularly. For example: "Thank you for thinking of me, but I'm not available right now," or "That sounds interesting, but it's not something I can commit to."

5. Focus on the "Why Not": You don't always need to provide a lengthy explanation. A simple, honest reason is often sufficient. If you're feeling overwhelmed, you can say, "I'm trying to prioritize my time right now."

6. Remember Your Value: Your time and energy are precious. Don't give them away freely. Saying "no" allows you to say "yes" to the things that truly matter to you, aligning your actions with your values and priorities.

7. Practice Self-Compassion: Breaking the people-pleasing habit takes time and effort. Be kind to yourself if you slip up. Every "no" you manage to utter is a step in the right direction.

Don't underestimate the positive impact of reclaiming your autonomy. It’s not about being unkind; it’s about respecting yourself and your limitations. Embrace the freedom that comes with setting boundaries, and watch your well-being flourish. The life you truly want is waiting on the other side of "no."

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#boundaries #CompassionateNo #LifeCoach #Mindfulness

Struggling to stay focused? You’re not alone. Distractions are everywhere, but the good news? Small changes can make a huge difference. 

Start by building discipline. Update your daily task list every morning. Tighten those deadlines. Shift your priorities deliberately. 

It’s not about giant leaps; it’s about tiny commitments that keep you on track. When you take control of your focus, progress accelerates. 

Remember: consistency beats intensity. Make a few adjustments today, and watch your productivity soar. 

Your goals are waiting. Are you ready to stay laser-focused?

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#FocusIsDiscipline #consisteny #resilience #lifecoach

The world never plays by our rules. Things shift, surprises happen — it’s part of the game. 

So, what’s the secret to staying strong? It’s all about mindset. 

1. Ground yourself in realism — know where you stand. 
2. Elevate with optimism — believe in better days. 
3. Accelerate with urgency — act fast when opportunities arise. 
4. Secure yourself with patience — trust the process and stay resilient.

Master this balance, and you’ll stay resilient no matter what’s thrown your way. 

Are you ready to adapt and thrive? Let’s go.

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#Mindset #Mindfulness #LifeCoach #Reslience

Want to transform your life? Stop waiting for motivation and start building unstoppable habits instead.

Here’s the secret: success isn’t about feeling inspired — it’s about SYSTEMS. 

We’ve personally empowered ourselves with 5 game-changing habits:
1. Morning mindset priming to set the tone for your day.
2. Radical ownership — own your outcomes, no excuses.
3. Visualization & positive self-talk — this reprograms your beliefs to match your dreams.
4. The CEO mindset — treat yourself like the boss of your own life.
5. Do it now rule — crush procrastination and boost follow-through.

Plus, boundaries are everything. Limit social media, guard your mental space, and speak your goals into existence. Your words shape your reality.

Remember: your success starts with the habits you build, not the motivation you chase. Ready to level up? It’s time to act — now. 

What habit will you implement today? 

Maria Sabio, CCHT is with Lourdes Laifer, CLC

#discipline #mindset #boundaries #mindfulness #lifecoach

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