Chrismer CEO Consulting Ltd.

CEO Coach and Business Advisor

GQ Barber Lounge

Built GQ Barber Lounge into one of the leading men's grooming companies in the US. Redefined the modern men's grooming industry, created the "Barber Lounge Concept", established a Barbering Academy and was named by Esquire Magazine as a Top 100 retail store for men.

Chrismer Consulting Ltd.

Investment Banking services including corporate finance, mergers and acquisitions and CEO Consulting

Managing Director

First Interstate Bank

Market Development Specialist for Middle-Market Lending. Developed $50+ million in outstanding loans and significantly enhanced corporate presence in Denver market

Vice President

Wells Fargo

Corporate Banker responsible for the Mid-States Region of Corporate Lending. Structured complex, multi-bank financing facilities for Fortune 500 Companies

Mercantile Trust Company

Assistant Vice President

After a successful career in executive leadership roles in the banking industry, I began my journey as a serial entrepreneur. I built a national brand, redefined the industry, and owned a significant share of the market, but more importantly, I learned the importance of CEO well-being and mental fitness. I have had successes and some notable failures, and it was through the failures I discovered how crucial well-being, performance, and life satisfaction are to the success of your organization. 

As a CEO, it is your responsibility to take care of yourself. "To do what best for your company, you have to first do what's best for you." That means to prioritize your self-care. It may sound selfish, but trust me, it's not. Pay attention to your nourishment, training, sleep, breathing, hydration, stress, supplementation and so on. When you do you'll "Live and Lead Better."

Through connecting CEOs, I strive to create an environment where business leaders who want a remarkable life and company can get vulnerable and face the largest challenges and opportunities head on. My clients are looking to grow personally and professionally, are self-aware, hold each other accountable, and are eager to learn.

Passionate about health and wellness, I train for Spartan Races for a mental and physical challenge. Pushing myself to the limit has been instrumental in my journey to becoming the strongest version of myself. Additionally, traveling and exploring new locations, shops, shows, and food is one of my favorite pastimes.  

Exponential growth happens when leaders take care of themselves. Connect with me on LinkedIn or email me at liam@chrismer.com and let’s discuss how we can optimize your life.

Your Oura Ring won't save you.


The WSJ just profiled entrepreneurs who are competitive about their sleep and the gear they swear by.

They have "sleep stacks."

Seriously?

💤 The Gear List:
• Oura Ring
• Smartwatch
• $3,000 temperature-controlled sleep pod
• Eye mask
• Ear plugs
• Mouth tape
• Red-light therapy lamp
• Performance sleepwear

One founder said it makes him feel "less groggy" and need "fewer coffees."
You know what else does that? 

Changing behavior:

➡️ Better habits
➡️ Fewer hacks

This isn't CEO Mental Fitness.
It's denial.

Want better sleep?

Use a clock:

✅ Exercise by 10 am
✅ No caffeine after 2 pm
✅ Dinner by 7 pm 
✅ Screens off by 9 pm 
✅ Same bedtime. Every night. 
✅ Same wake time. Every day. 
✅ Dark room. Cold room.

And there are other things you can do to enhance your sleep.

But all that gear is kind of a turn-off.

No app required.

#ceomentalfitness #sleep #sleepstack #ceo #ceocoaching

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