Julie Hutchinson

After investing over 25 years in corporate America in roles ranging from sales to VP of Training and Development to strategic consulting, I became burned out and developed chronic health ailments. Not happy with the solutions presented to me, I knew there was a better way, and I was determined to find it.

After years of research and development and personal implementation in science-backed methodologies, biofeedback, and mind/body practices, my entire life, career, and health turned around for the better. As a result, I was inspired to share this with others and launched my company, Core Performance in 2003.

I have developed a comprehensive approach that addresses the root causes of stress and burnout. This approach doesn't rely on special diets or workouts, lengthy talk-therapy sessions, or prescription medications. Instead, it leverages the latest in technology and scientific research to help clients develop greater self-awareness and emotional self-regulation, which are key to improving their performance and overall well-being.

My coaching methodology has been successful in helping hundreds of executives achieve greater levels of success and fulfillment in their lives and careers. It has also been applied in the Department of Defense through the Stress Resilience Training System (SRTS) that I helped develop, which has been used to assist military personnel in managing stress and performing at their best in high-pressure environments.

After implementing my training, many clients report waking up happy, even on a Monday morning. They have shifted from living in anxiety to peace and finally sleeping through the night after years of wrestling with sleep.

For more information on this methodology and how we have helped thousands of clients, watch our free training: https://app.gohighlevel.com/v2/preview/LgZL7lDq3YkYnbCqKeRl



I'm also part of a global network of corporate consultants trained by Dr. Joe Dispenza, New York Times bestselling author, lecturer, and researcher, to teach organizations how to apply the neuroscience of change to increase employee engagement, collaboration, creativity, productivity, and ultimately, business results.

NCS consultants have worked with teams at Cisco, Sony, Coca-Cola, IBM, Johnson & Johnson, USAID, Rackspace, Microsoft, Pfizer, Heineken, and many more.

To learn more about NCS offerings, message me here on LinkedIn or by email: Julieh@NeuroChangeSolutions.com

Entrepreneur's Organization SME Speaker

As a subject matter expert on resilience, stress reduction, and neuroscience, I speak to innovative Entrepreneurs on the power of harnessing the energy of stress to build resilience and access the flow state. I blend the latest research in neuroscience and resilience, data, and a holistic understanding to offer practical solutions that help audience members minimize stress and anxiety for long-lasting benefits.

During my keynotes, I guide participants through exercises that demonstrate the impact of stress on the body and mind. During the presentation, I conduct a live biofeedback demonstration to showcase how the body responds to stress and how to reverse it into a flow state.

One of my favorite questions to ask during a keynote speech or executive workshop is, "𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗶𝗺𝗲 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴?"

I'm always amazed at how many people raise their hands—typically, 60-90% of the room.

One key point I love to share is the reason so many of us struggle with sleep: 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗮𝘆, 𝘄𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁.

In other words, if we face energy-draining situations during the day—like losing a client, an argument with a colleague, or sales teams not meeting their numbers—our bodies react with a fight-or-flight response, throwing our nervous system out of sync.

If your nervous system stays out of balance for days, weeks, months, or even years, 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.

When we're in a state of worry, overwhelm, or stress, our bodies naturally want to keep us awake. The brain thinks we’re in danger, making it hard to fall asleep. 😟

𝗧𝗵𝗲 𝗸𝗲𝘆 𝗶𝘀 𝘁𝗼 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱 —so your brain and body don’t feel the need to defend themselves or stay alert. This prevents your brain from thinking there’s a villain lurking around the corner.

I often work with military clients who have struggled with sleep, especially when the sun goes down. One soldier shared, “That’s when the enemy can attack, and we’re more vulnerable when it’s dark outside.”

He trained himself to stay awake at night. After returning home, he continued to have trouble sleeping because his nervous system was wired to stay alert when it was dark.

After teaching him some basic self-regulation techniques to calm his nervous system and bring his brain and body back into balance, he called me the next day. He said, “I haven’t sle𝑝t this soundly in six months.”

If this interests you, I encourage you to join my upcoming live webinar on Jan 29th, where I’ll teach you how to self-regulate your nervous system and improve your sleep.  The link is in the first comment below.

#LeadershipWellness #BetterSleep  #Wellness

P.S.: Credits of the video to The Economist.

CEO Core Performance | Vistage & Entrepreneurs'​ Organization SME Speaker | Master Certified Resilience Trainer | NCSC @NeuroChangeSolutions I Creating high performing organizations from the inside out

Emotional burnout does not always look like falling apart.
Sometimes it looks like functioning so well that no one realizes how tired you are.

Human beings were never designed to live in constant output without renewal.
There is a natural rhythm to strength, focus, and restoration, and when that rhythm is ignored, exhaustion follows.

Emotional burnout often shows up quietly.
Saying “I’m fine” because explaining feels like too much.
Pulling back from connection because the energy just is not there.
Feeling relief when plans are canceled.
Being exhausted by even small decisions.
Looking okay on the outside while feeling worn down on the inside.

This is not weakness.
It is not a lack of discipline or purpose.
It is a signal that something within is asking for care and restoration.

Many high performers push past these signals, believing rest must be earned or postponed. Over time, that disconnection creates distance from clarity, peace, and joy.

Burnout is not a failure of character.
It is the result of carrying more than you were meant to carry for too long.

Rest is not a reward.
It is part of how we return to alignment.

If you are experiencing emotional burnout, join our next live webinar where we teach non-traditional techniques that actually work to reverse the damaging effects of burnout so you can stay fully aligned.

Link is in the first comment below.

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𝗪𝗲 𝗰𝗮𝗻 𝘀𝘂𝗳𝗳𝗲𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀 𝘁𝗵𝗮𝗻 𝗶𝗻 𝗿𝗲𝗮𝗹𝗶𝘁𝘆.

Have you ever had to have a difficult conversation with a friend, family member, or colleague?

You know the kind, where you replay every possible version in your head, scripting what you’ll say, imagining how they’ll react.

Maybe you’ve carried it around with you for weeks. Every time you thought about it, you felt the stress. The tension crept into your neck and shoulders. Your heart raced.

It hijacked your thoughts during meetings. It kept you up at night.

You found yourself rehearsing the conversation over and over, living through dozens of versions of it in your mind. Most of them ending badly. The anticipation building with each replay.

We’ve all done it.

But here’s what’s interesting: when you finally reached out and talked to that person, it probably wasn’t nearly as bad as you thought it would be. In fact, you might have felt immediate relief the moment it was over.

I had a similar situation recently with a conversation I needed to have with a friend. I was dreading it.

But when I finally did it and made very clear intentions of what my hope was—to keep our friendship intact, find compassion, and seek understanding—that’s exactly what happened.

The conversation I’d been torturing myself over for weeks? It brought us closer. The anxiety I’d been carrying melted away. And I realized I’d been suffering in my imagination far more than I ever did in reality.

𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. 𝗔𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗮𝗻𝘁𝗶𝗱𝗼𝘁𝗲.

Whatever conversation you’ve been avoiding, whatever task you’ve been overthinking—take the smallest step toward it today.

Because the mental rehearsal is exhausting you more than the actual event ever will.

What’s one thing you’ve been overthinking that deserves action instead?

You already know what needs to be done. The courage comes from doing it, not from feeling ready.

“𝗬𝗼𝘂 𝗮𝗿𝗲 𝗲𝗶𝘁𝗵𝗲𝗿 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝗮 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗿 𝘁𝗵𝗲 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁.”

Read that again.

This powerful quote by Dr. Joe Dispenza highlights the transformative potential within each of us. The latest neuroscience research confirms that you can change your brain just by thinking.

When you think about a new possibility, your brain begins to fire in new sequences, new patterns, and new combinations. As you plan your actions and mentally rehearse who you want to become, you’re installing new neurological circuits in your brain.

The result? Your brain is no longer a record of the past—it becomes a map to the future.

Over time, with consistent mental rehearsal, people reach a point where they feel so whole, so satisfied with themselves and their lives, that their old limitations—be it a disease, setback, or self-doubt—lose their grip.

I’ve witnessed this transformation firsthand as one of Dr. Joe Dispenza’s certified consultants. I’ve seen leaders stop identifying with overwhelm and worry about the future to embody peace and confidence for the future with remarkable results.

What could you achieve if you rewired your brain for your greatest potential?

Let me know in the comments! And don’t forget to follow me for more science-backed insights on brain health, resilience, and personal transformation.

Join me for my upcoming webinar on Jan 29th, where I’ll be teaching how to cultivate true coherence and sharing powerful techniques to improve your sleep. Link in the first comment below.

p.s.: Credits to the respective owner of the video.
#Neuroplasticity

You know that thing you’re DEFINITELY not thinking about right now? Yeah, THAT thing. The one that’s absolutely NOT taking up mental real estate while you read this.

We’ve all been there: stuck in the mental hamster wheel of doom, where telling yourself “don’t think about it” is basically like telling yourself “think about it LOUDER and with more anxiety!”

The good news? Your brain isn’t broken. It’s just following its own rules. And once you know the cheat codes, you can actually hack your way out of the spiral.

3 Neuroscience-Backed Ways to Redirect Your Brain

1. Give Your Brain a Better Job
 Your brain is like that overachieving friend who NEEDS a project. When you tell it “stop thinking about X,” it hears “make X the ONLY project!”

Instead: Give it something specific to focus on. Activating a different neural pathway weakens the old one. Thanks, Hebb’s Law.

Do this: When anxiety spirals start, name 5 things you can see, 4 you can touch, 3 you can hear. Your brain can’t obsess AND count at the same time.

2. Energy Flows Where Attention Goes
 Every time you think “I need to STOP worrying about this presentation,” you’re literally pouring mental energy into… the presentation. Your brain doesn’t process negatives well.

Instead: Redirect your attention to your desired state. What DO you want to think about?

Do this: Replace “I won’t mess up this meeting” with “I’m prepared and I communicate clearly.” Your brain needs a destination, not just an escape route.

3. Repetition Rewires
 That anxious thought pattern has a well-worn neural groove because you’ve thought it 10,000 times. You can’t demolish it overnight, but you CAN build a better road next to it.

Do this: Set a phone reminder every 2 hours that asks “Where is my attention right now?” Gently redirect to your chosen focus. Do this for 21 to 30 days and watch your default setting change.

The bottom line? Stop trying to starve the problem. Feed the solution instead.

Where you place your attention IS where you place your energy. Choose wisely.

taplio

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