Sargal Coaching

I  work with executives across diverse industries, equipping them with the skills and insights necessary to drive meaningful transformation and achieve their professional goals. My tailored coaching approach combines proven strategies with a deep understanding of human behavior, enabling leaders to navigate complex challenges with confidence and clarity.

Executive  and Leadership Coach

CPNE

Certification ISO 9001 version 2000: 
Identification, description and analyses of the different processes.
Implementation of continuous improvement programs.

Quality, Environment and Safety Manager

Philip Morris International

Development and launch of new product within  various EU markets
Definition of consumers need together with marketing team and establishment of a plan to reach the launch date, going through all project management steps : product prototyping, panel evaluation and final product selection.

New Product Development

Management of factories specifications, referring to resourcing program, portfolio review and cost saving projects.
Implementation and follow up of product monitoring program in the WEC factories, in order to keep our products within smoking figures tolerances.
Implementation of maintenance projects after prototyping, chemicals analyses and panel evaluation.

Cigarette Designer / Product Management

Manage Quality Assurance related activities, ensuring compliance of Products and Processes to PMI Policies and legal requirements, in order to achieve consumer’s quality expectations, speed to market on new launches and a safe working environment for QA employees.
Ensure the development of the QA team, 10 engineers and technicians, in line with the organization needs

QA Supervisor

Les Ciment du Sahel S.A.

Implementation of certification ISO 9001 version 2000: 
Identification, description and analyses of the different processes, 
Implementation of continuous improvement program: 
Management of interfaces between the different departments,
Realization of internal audits, analyses of global reports and proposal of improvement plans: 
Customers’ complaints treatment

QA Specialist

As an Executive and Leadership Coach, I am passionate about empowering leaders to unlock their full potential and create impactful, lasting change within their organizations. With a focus on emotional intelligence, I guide leaders to enhance their influence and cultivate a thriving team environment.

Over the years, I've partnered with executives across diverse industries, equipping them with the skills and insights necessary to drive meaningful transformation and achieve their professional goals. My tailored coaching approach combines proven strategies with a deep understanding of human behavior, enabling leaders to navigate complex challenges with confidence and clarity.

I firmly believe that effective leadership stems from the ability to connect on a personal level while inspiring others to excel. Whether you're looking to enhance your leadership skills, improve team dynamics, or drive organizational growth, I'm here to support your journey to success.

Sargal means celebrate in Senegalese, my country of origin. I believe we all have talents to celebrate.

Connect with me to discover how you can elevate your leadership impact and create a legacy of positive influence.

Most leaders focus on results.

Great leaders focus on people.

They don’t just look at numbers, tasks, and objectives.

- They notice the energy in the room.
- The tension when someone hesitates.
- The teammate who’s quieter than usual.

Because leadership isn’t only about strategy and tasks 
It’s about the humans doing the work.

And when leaders forget that human side, things start to break:

People shut down
Teams pull back
Trust fades

In my coaching practice, many leaders face this struggle,

Not because they lack skill
But because they lack connection.

The good news?

You can strengthen that connection starting today.

Here are 7 ways great leaders build trust that lasts:

1. They observe more than they speak
They notice tone, silence, and body language.
They lead with awareness, not assumptions.

2. They choose curiosity over control
Not “Why isn’t this done?”
But “What’s getting in the way?”
Curiosity creates clarity.

3. They give feedback with respect
Clear and honest, never harsh.
People remember how you made them feel.

4. They listen without rushing to fix
They don’t jump in too fast.
They make space to understand the real problem.

5. They invite honest conversations
Not quick updates.
They ask questions that open the door to honesty.

6. They support the person, not just the role
Everyone carries more than their title shows.
Great leaders see the whole person.

7. They stay true to their values every day
People know what to expect from them.
Consistency builds deep trust.

Leadership leaves a mark.

Make yours one that lifts people higher,

Not one that tears people down.

What’s one human leadership habit you value most?


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Fatou Seck Mathon

Certified Executive Coach. I help women leaders step into bigger roles and opportunities by increasing their visibility and communicating their value. Leadership Consultant.

Everyone advises you to fix your "weaknesses".

"You need better public speaking skills." 
"Why aren't you more extroverted?" 
"You should be more strategic." 

But here's the secret:

Focusing on your weaknesses keeps you average.

Using your strengths is what makes you stand out.

Most people waste years trying to fix what they lack.

So they end up blending in.

Want a real career advantage?

Leverage your strengths. 

That's where the magic happens.

Here's how:

✅ Own what you're good at
↳ Stop hiding what makes you different.
↳ Talk about your strengths with confidence.

✅ Choose the right opportunities
↳ Pick roles that match your natural skills.
↳ Say no to what doesn't fit you.

✅ Build on your strengths
↳ Take on projects that let you shine.
↳ Let success give you momentum.

✅ Collaborate strategically
↳ Work with people who fill in your gaps.
↳ Great teams balance each other.

✅ Lead by example
↳ Show it's okay to be great at one thing.
↳ Being exceptional at something beats being average at everything.

Stop trying to fix every weakness.

Double down on what you do best.

What's one strength you're ready to lead with?

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Executive Coach, helping senior leaders on their journey to VP+ level. Leadership Consultant for High Performing Organizations. Trusted by Fortune 500 leaders. Supporting clients globally in both English and French.

The most unstoppable leaders don’t chase titles.

They build what no one can take away.

Most leaders focus on performance, goals, and results.

But the qualities that create real career growth are not on your resume.

- How you speak when it matters.
- How you stay calm under pressure.
- How you show up when no one is watching.
- How you rebuild your confidence after a setback.

Those inner skills decide how far you can go.

I see this every day with the women I coach.

They already have experience, talent, and strong results 
And what unlocks their next chapter is the work they do on themselves.

Because the leaders who grow fastest are the ones who build:

✅ A clearer voice
✅ Stronger boundaries
✅ Steady confidence
✅ A grounded presence
✅ Trust in your own value

These are the traits no one can take away from you.

If you want to grow into bigger opportunities, start here:

1. Strengthen your self-awareness
↳ Notice what drains you and what energizes you.

2. Practice being calm under pressure
↳ A steady mind helps you make better choices.

3. Build habits that match the leader you want to be
↳ Small daily actions change how you show up.

4. Surround yourself with people who lift you
↳ Support is a strength, not a weakness.

5. Speak about your value with confidence
↳ People can't recognize what you keep hidden.

Inner growth is exactly what accelerates visibility, influence, and career opportunities.

And that's the reason why it's the core of my coaching work with leaders.

Your next level doesn't come from a title.

It comes from the version of you you're becoming.

What inner skill are you strengthening this week?

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Most people repeat the same habits.

The ones who move forward 

learn the ones they need to change.

I’ve seen this pattern again and again in my clients, in organizations, and in myself.

Growth doesn’t usually fail because of a lack of talent.

It fails because we stay loyal to what feels comfortable:

• Saying yes when we want to say no
• Avoiding conversations that matter
• Waiting to be noticed instead of showing our impact
• Hoping things will get better on their own

Comfort feels safe.
Growth feels risky.

But only one of them moves your career forward.

The leaders who rise aren’t the ones who work the hardest.

They’re the ones who stay honest with themselves:

- What am I avoiding?
- What am I holding onto that no longer serves me?
- Which habits no longer match the level I want to reach?

Here are three shifts that make growth inevitable

✅ Choose aligned action over autopilot
Notice the moments where you default to the old version of you. Choose differently, even once.

✅ Let small discomfort be your signal
The conversation you don’t want to have is often the one that will unlock your next step.

✅ Act before you feel “ready.”
Readiness is a feeling that arrives after you move, not before.

Your next chapter isn’t built in the comfort zone.

It’s built on the decisions that require honesty, 
courage, and a new way of showing up.

What’s one habit you’re ready to outgrow?

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I used to think staying quiet made me easy to work with.

It only made me invisible.

For years, I thought being “low-maintenance” was the right way to lead:

Say yes.
Stay agreeable.
Avoid conflict.

People appreciated the harmony
But they rarely saw my value.

And I see the same pattern in so many brilliant leaders I coach:

They work hard.
They deliver.

But they stay overlooked
because silence hides the impact they’re trying to make.

Here’s what I learnt since
and what I now teach my clients:

If you don’t communicate your value, people fill the silence with assumptions.

And those assumptions rarely match your true potential.

Here are the shifts that make your value impossible to ignore:

1/ Speaking up is leadership
People can’t support what they don’t know.

2/ Making your work visible is clarity
Visibility gives others the context they need to recognize your impact.

3/ Clear goals create real opportunities
When you articulate what you want, doors that weren’t visible before open.

4/ Boundaries elevate your authority
Respect grows when you protect your time, not when you give it away.

5/ Asking for support accelerates your career
The highest performers rise faster when they are open to support.

6/ Your voice is part of your value
Impact comes from being heard, not just being helpful.

These aren’t loud actions.
They’re intentional ones.

And they’re the difference between feeling overlooked and becoming impossible to ignore.

Because the moment you claim your impact,

The room has no choice but to see it.

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Vulnerable leaders are weak.

That's what toxic cultures believe.

Through my experience coaching senior leaders, I’ve repeatedly seen this pattern: the pressure to be perfect.

But hiding your struggles won't help your team.

It creates disconnection.

❌ Your perfect image kills innovation
↳ No one dares to take risks. 

❌ Your silence creates distance 
↳ When they need connection the most.

❌ Your mask breeds self-doubt 
↳They wonder if they're the only ones struggling.

Most leaders follow these old rules: 

↳ Know it all. 
↳ Look perfect every time. 
↳ Hide your struggles at all costs. 

But your team sees right through it. 

Because what they need is authenticity.

When you lead with authenticity:

✅ Your team's creativity explodes. 
✅ Your impact as a leader multiplies. 
✅ Your relationship with your team strengthens.

Being vulnerable isn't weak.

It's the first step to authentic leadership. 

Here's what real leaders do: 

1/ Ask for help 
↳ Your team's ideas are gold. 
↳ Big wins come from working together. 

2/ Say, "I was wrong." 
↳ Owning mistakes builds absolute trust. 
↳ Your growth helps others grow. 

3/ Learn from failure
↳ Every failure teaches something. 
↳ New ideas come when it's safe to try. 

Your team doesn't need a perfect leader.

They need an authentic one.

What's one thing you learned from being authentic? 

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People project their limits onto your decisions.

Don’t let their fear define your future.

- You get offered a role abroad, and people say it’s “too risky.”
- You want a senior role, and your boss says you’re “not prepared.”
- You share a new project, and a friend calls it “too ambitious.”

They aren’t trying to stop you.

They just can’t imagine the future you’re choosing for yourself.

Many people wait for certainty before they act.
They want approval or proof that things will work out.

But certainty rarely comes first. It appears after you take action.

And here’s what happens while you wait: the quiet part of you that wants 
something different will keep getting louder.

Self-belief doesn’t start with confidence.

It starts with a thought that keeps coming back.

A feeling that something needs to change.

And when you take one step, then another,
You realise you can do far more than you believed.

I see this pattern every day with the women I coach.

Things shift the moment you support your own decisions instead of waiting for validation.

Because confidence grows through action.

Not waiting, Not predicting, Not gathering more evidence.

You don’t need certainty.

You need one step.

And when you trust your ability to handle what comes next, progress follows.

Be delusional.

Life expands for people who do.

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A few years ago, I was presenting in a meeting. 

When something embarrassing happened.

I completely forgot what I was going to say next.

My mind went blank, and I could feel the room staring at me.

Then something powerful happened.

A senior colleague spoke up with a simple comment that helped me get back on track.

Not to take over.

But just enough to help me breathe and continue with confidence.

That moment changed how I see leadership.

Real leadership is the courage to lift people in the exact moment they fear they’ve fallen.

And I see this over and over again in the leaders who make the biggest impact:

✅ They notice the quiet struggles.
✅ They offer support without taking the spotlight.
✅ They make others feel capable, not dependent.

Here’s what happens when you lift others instead of looking away:

1. People grow faster
A small nudge at the right moment can change someone’s whole trajectory.

2. Teams get stronger
Confidence spreads when people feel supported, not judged.

3. You build trust that lasts
People never forget who helped them when they felt vulnerable.

4. You raise the standard of leadership
Your behavior gives others permission to lead the same way.

If you want to make a lasting impact, start here:

✅ Be the leader who gives someone a chance.
✅ Be the colleague who backs someone in the room.
✅ Be the person who makes hard moments easier to carry.

That’s the kind of leadership people remember.


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The most impactful leaders lead with presence.

Quiet doesn’t mean weak.

Yet, in many workplaces, it’s still seen as a flaw.

If you’re an introverted leader, you’ve probably heard this:

“Speak up more.”
“Be more assertive.”
“Take more space.”

Translation?
Be less like you and more like everyone else.

Let’s be honest:
Quiet leadership isn’t less; it’s less visible.

Most of your work happens beneath the surface:

✅ You think before you speak
✅ You choose your words carefully
✅ You process deeply while others talk fast
✅ You protect your energy to stay intentional

People often applaud what’s loud and overlook what’s thoughtful.

That’s the bias. 

And you’ve been dealing with it for years.

Introverted leaders don’t lack confidence.

They often lack the space to lead in ways that feel right to them.

So here’s what I want you to remember:

→ You don’t need to change who you are
→ You don’t need to be louder to be respected
→ You don’t need to network like an extrovert to be seen
→ You don’t need to “fix” your leadership to move up

You need tools that match your style, not a script to follow.

✅ Quiet leadership works
✅ Strategic listening is power
✅ Presence doesn’t need volume

Your value isn’t in how much you speak.

It’s in the impact you make when you do.

What’s one thing you wish more people understood about introverted leaders?

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Most leaders want the next level.

Very few become the version of themselves who can step into it.

I learned this early in my career, and I see the same pattern every day with the women I coach:

Brilliant leaders with strong results.

But their inner leadership isn’t keeping pace with the career they want next.

Before you lead a team, a project, or a room, you have to lead yourself.

- How you communicate
- How you make decisions
- How you show up under pressure

And when you strengthen it, everything shifts:

- You speak with more clarity
- You make choices with more confidence
- You show up with a presence people trust

Here are 8 powerful ways to start leading yourself at the next level:

1. Develop your self-awareness
Notice your patterns. They influence every decision you make.

2. Regulate your emotions
A calm mind makes stronger choices than a reactive one.

3. Hold yourself accountable
Own your actions. It builds credibility quickly.

4. Advocate for yourself
Say what you need and ask for what you want. 

5. Build discipline in small moments
Confidence grows when you keep the promises to yourself.

6. Practice self-compassion
You don’t grow by being harsh with yourself. 

7. Reflect with honesty
Look back so you can move forward with intention.

8. Keep learning
Your next level requires a version of you who evolves.

The level you want won’t come from the leader you were.

Only from the leader you choose to become.

What’s one shift you will make this week to lead yourself better?

PS: Send me a DM if you are ready for your next level.

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She got a 20% salary raise.

Two days after she resigned.

For three years, she hit every deadline and saved projects from collapse.

Her manager praised her in private.
But when promotion season came? Silence.

Don't wait until you leave to be noticed.

Make your impact visible today.

Here are 7 strategic ways to do it

1. Track your wins
↳ Write down your results with a specific outcome
↳ Share a short monthly "wins recap" with your boss

2. Show impact, not effort
↳ Be specific about your impact: "Cut costs by 15%
↳ Numbers make your value clear

3. Be seen by leaders
↳ Volunteer to share updates in big meetings
↳ Offer ideas on company priorities

4. Be the go-to person
↳ Answer challenging questions in team discussions
↳ Create tools your colleagues rely on

5. Build internal connections
↳ Volunteer for cross-functional projects
↳ Share credit when it is due

6. Ask directly for what you want
↳ Don't hint. Don't wait. Ask clearly
↳ Show evidence that you are ready

7. Show your strategic thinking
↳ Focus on high-impact projects
↳ Don't lose yourself in details

Make sure your value is noticed when it matters.

Don't be the best-kept secret in your company.

Which one will you try this week?

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The moment you feel like disappearing

is the moment you need people the most.

This week, I almost skipped my annual alumni retreat.

I wasn’t feeling like myself and didn’t want people to see me low.

Often when we’re not okay, we hide.

We pull back and tell ourselves it’s easier to be alone.

But the moment we retreat is often the moment we need support the most.

So I showed up. Not at my best.

But I did.

And things shifted for me:

- Energy I didn’t know I needed.
- Support, I didn’t think I was craving.
- Clarity I couldn’t have found alone.

In my coaching practice, I see this pattern all the time:

The moment you want to withdraw is usually when connection could help you the most.

And it reminded me of something true for all of us:

You don’t need to be at your best to be worthy of support.

Here’s how to start:

✅ Reach out to one safe person. A simple message is enough.

✅ Don’t hide how you feel. Be exactly as you are.

✅ Join the call or reply to the text. The right people uplift you quickly.

✅ Ask for help. Doing everything alone isn’t strength.

✅ Stay close to communities that remind you who you are.

Let people be there for you.

It’s not a weakness.

It’s how you stay grounded when life feels heavy.

You don’t have to carry everything alone anymore.


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This simple principle completely changed my life.

And it will change yours too.

It taught me to pay attention to small actions.
The actions that don’t look important until they are.

I used to think growth meant big steps,
big plans and big wins.

But it turns out, it’s the small actions, taken daily, that move your life forward.

The Butterfly Effect:

When a butterfly flaps its wings, it creates a small movement of air 
barely visible, almost silent.
Yet that movement can set off a chain of changes that grow over time.

Life works the same way.
The small choices you make today often become the turning points you only recognize years later.

The butterfly knows that tiny actions matter, 
even when no one notices.

It knows that big change rarely starts with a big moment,
But with a quiet one.

- A message you were afraid to send.
- A meeting where you finally spoke up.
- A simple act of consistency, repeated over time.

The butterfly effect reminds us that progress is built through small, consistent actions.

It knows that doing something, even small, is better than waiting for perfect timing.

And it knows that transformation takes time. Before wings, there’s the cocoon.

Finally, it knows one simple truth: You can’t cause change from stillness.

You have to move, even a little

to create your next wave of momentum.

What small action changed everything for you?


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The Butterfly Effect

You’d never talk to your team

The way you talk to yourself.

For years, I replayed every mistake in my mind, 
criticized every imperfect moment,
and held myself to standards no one else expected.

Harsh self-talk isn’t accountability.

It’s bad pressure disguised as discipline.

And the cost is higher than most people realize:

↳ It drains your confidence
↳ It slows your decision-making
↳ It keeps you stuck in past moments instead of moving forward

Think about it:

❌ When you replay mistakes
↳ You train your mind to expect the worst, not to learn.

❌ When you speak to yourself with criticism
↳ You create fear, not growth.

❌ When you push without compassion
↳ You build stress, not strength.

But when you change the way you speak to yourself:

✅ You recover faster
✅ You make better choices
✅ You take opportunities with confidence
✅ You show up with steadiness that people trust

Here are the shifts that helped me lead myself better 

and how I coach my clients today:

✅ Replace judgment with curiosity
↳ What can I learn here? Instead of Why did I do that?

✅ Speak to yourself as you speak to others
↳ Honest, but with respect.

✅ Allow yourself to be human
↳ Growth doesn’t require perfection.

Your career depends on the relationship you have with yourself.

When you stop tearing yourself down,

You finally unlock the energy you need to rise.


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The flaws you want to hide,

might be the reason you lead so well today.

There's a Japanese art called Kintsugi, in which broken pottery is repaired with gold.

The cracks aren't hidden.
They're highlighted.

Because the object is more valuable after what it's been through.

I think about this often in my coaching practice with women leaders.

You don't grow because everything went smoothly.

You grow because of all the setbacks you went through:

• a project that went wrong
• a meeting where you froze
• a decision that cost you confidence
• a moment that made you question your place in the room

We're taught to present a polished version of ourselves at work.

But the moments that shape your leadership rarely look polished.

✅ Your resilience came from pressure.
✅ Your presence came from setbacks.
✅ Your clarity came from the times you had to rebuild yourself.

That's your Kintsugi.

Here's how strong leaders turn their "cracks" into power:

1. Name what shaped you
The experience you hide is often the one that built your strength.

2. Stop editing your story
Your journey gives people depth, trust, and connection.

3. Keep the lessons visible
The wisdom you earned is part of your authority; use it.

Your value doesn't decrease because you've been through challenging moments.

It increases.

Your career grows not despite the cracks.

But because of the gold you rebuilt yourself with.

Which part of your journey made you stronger?


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Being smart can be a double-edged sword.

It opens doors.

And it also keeps you stuck in patterns that limit your growth.

Here are 7 hidden patterns holding brilliant women back:

1. The Rumination Trap 
↳ You replay mistakes long after they’re over.
↳ Leadership requires learning fast, then moving forward.

2. The Multitasking Trap
↳ You spread yourself across too many priorities.
↳ Impact comes from ruthless focus on what matters most.

3. The Overthinking Trap 
↳ You analyze for so long that decisions pass you by.
↳ Progress requires action, not perfect information every time.

4. The Comparison Trap 
↳ You measure yourself against others instead of growth.
↳ That keeps you chasing standards that aren’t truly yours.

5. The Expertise Trap 
↳ You delay action, thinking you need more credentials.
↳ Leadership is proven in practice, not certificates.

6. The Resilience Trap 
↳ You push through challenges to prove endless strength.
↳ True leaders know collaboration is stronger than endurance.

7. The Humility Trap 
↳ You downplay achievements to avoid standing out.
↳ Confidence in your wins is what inspires trust.

The truth?

You don’t need to work harder or be smarter.

You need to step into your real power.

 Which trap would you add?

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