Midlifestyle School

Helping midlife women shift from a Type 2 Survival Brain to a Type 1 Controlled Brain for permanent weight loss.

Midlifestyle School is the complete brain-based program guiding women to heal emotional eating and sustainably lose weight, creating their personalised Midlifestyle Fit for Purpose™.

Founder

Fadila Aruci

Business Consultant

AD Boutique Developments

CEO & Project Manager - Residential Projects

Midlife women struggling with emotional eating and weight loss only have 2 paths they can take:

Path 1:

Rely on outdated methods such as:

1. Willpower-based dieting 
2. Restrictive meal plans that trigger emotional eating 
3. Quick-fix fad diets that set you up for endless cycles of disappointment 

You'll remain stuck in emotional overwhelm, frustration, and a perpetual battle with food and yourself.

Most midlife women find themselves stuck here because typical weight loss advice ignores critical factors like brain psychology, hormonal shifts in menopause, and emotional regulation.

You deserve a better way.

Path 2:

Understand your brain first, and change your habits second.

(Yes, weight loss really does start in your brain.)

You need someone who understands how to rewire emotional eating at the brain level. 
(My process helped me lose 34 kg after decades of emotional eating.)

You need someone who has experience building simple, sustainable daily routines. 
(My proven routines from losing 34 kg are helping me sustain habits to lose my final 15 kg.)

You need someone who can help you maintain results through life's hormonal and emotional changes. 
(My method empowered me to maintain my weight for the first time in decades, even through menopause.)

Path 2 ensures lasting results because it aligns your brain, hormones, and emotions from the very beginning.

I've personally lost 34 kg (with another 15 kg to go) using exactly these principles. Right now, I'm documenting every step of my remaining weight loss journey in real-time, forming the basis of my 13-week Midlifestyle Method weight loss program.

My personal success is proof that lasting weight loss isn’t about endless willpower or extreme dieting. It’s about strategically rewiring your brain, emotions, and daily routines.

That’s why I've created the Midlifestyle Method Ecosystem:

A structured yet flexible system designed specifically to help midlife women heal emotional eating and sustainably lose weight by targeting the root cause: the brain.

Here's what you can expect from my 13-week Midlifestyle Method Program:

(A real-time, do-it-with-me weight loss program)

1. Heal your Type 2 Survival Brain emotional eating triggers
2. Lose 2-3 dress sizes over the next 13 weeks sustainably
3. Build strength and lasting routines for life

We'll walk side-by-side, ditch the guesswork, and get you on track to losing your weight for the absolute last time.

DM me "READY" if you're tired of feeling stuck and are ready to give it one last try.

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