MALLY

I specialise in empowering high achievers to unlock their full potential and live the life they’ve always envisioned. 

I help you
→ Eliminate limiting beliefs 
→ Gain crystal-clear clarity on your vision
→ Overcome the mental barriers (like anxiety and self-doubt)

Which then creates 
→ Unshakeable confidence 
→ A routine for success 
→ Inner strength 

You're the leader of your own life. 

I'm the guide to help you make it happen. 

It's time to tap into your inner power and take control of your future.

Founder

Capgemini

Advising clients on privacy compliance, designing tailored protection programs, and leading workshops that simplify complex cybersecurity challenges. Developing effective policies and solutions that help businesses grow securely and adapt to evolving digital risks.

Cybersecurity Business & Technology Advisor

Berghauser Pont Mediagroep

Developed and delivered commercial training products for clients, managing in-house training programs to help businesses upskill their teams. Created diverse content, including podcasts, presentations, and digital materials, blending creativity with strategic insight. Played an active role in shaping website strategy and social media guidelines to boost brand presence and audience engagement.

Editorial Specialist

DPG Media Nederland

I collaborated with global brands like LG and Samsung to craft branded content for the largest digital news platforms in the Netherlands, including NU.nl, de Volkskrant, and AD, all part of DPG Media, the country’s leading media group. I translated brand strategy into compelling editorial stories, balancing commercial objectives with the journalistic integrity expected by millions of daily readers.

Brandend Content Copywriter

Rechtencircuit.nl

Led the editorial vision of a fast-growing legal platform, running weekly meetings and guiding the team to raise content quality. Drove growth strategies to widen reach and impact globally. Took full charge of content planning, deadlines, and final edits to deliver sharp, engaging stories every time.

Chairwoman & Head of Content

I supported high-stakes legal decisions behind national news broadcasts, working on media, copyright, and content law at the heart of Dutch public television. From reviewing contracts to clearing content for air, I helped safeguard what millions saw on screen. Fast, sharp, and legally sound.

Legal Intern Media, IP & Broadcast Operations

In 2018, I felt locked in a golden cage. 

I had a job, lots of friends, a man..

Yet somehow, I 

→ couldn't sleep 
→ was anxious constantly 
→ felt alone in a room full of people 

I tried to numb the pain with 

→ drinking 
→ emotional eating
→ hours of mindless scrolling

I felt trapped but I couldn't escape.

Until one day, I had enough:

I let go of 

→ toxic friendships
→ a suffocating relationship

and much more. 

Personal growth became my ultimate obsession.

During 10+ years of research and applying thousands of tools,

I fell flat on my face many times.

I found out what worked. 

And what didn't. 

At one point, I almost gave up. 

I’m glad I never did. 

Because once I started to see results?

I became unstoppable. 

And still am. 

Even when crèpe hits the fan,

I don’t crumble. 

I remain confident and fight for what I believe in. 

I want the same for you. 

So..

let's make it happen. 

Follow me and shoot me a DM.

I'm here to help.

If you’re hating on your current situation, you’re blocking your own dreams.

(let that sink in)

Maybe you want
→ a new job
→ a life partner
→ a picture perfect house

Whatever it is.

So you bully yourself.

Daily.

Because you don’t have it yet.

If that’s the case,

you’ve bought into the illusion.

An illusion of society that makes a whole lotta cash.

(I talk slang now)

Which is this ↓

Once you have [insert wish] only THEN you can be happy.

You can be good enough.

You can be… you.

Uhu.

Let me tell you a secret ↓

It’s not true.

You don’t need to feel some sort of lack

In order to get what you want.

Quite the opposite.

Lack REPELS your dreams.

Here’s how you turn this around:

First you
→ connect to your inner world
→ work on a healthy self-image

So you can
→ pinpoint what fits you and what doesn’t

And then you
→ pick 1 focus point
→ take 1 tiny step towards that goal

Every day.

Gentle and soft.

Stop incriminating yourself to change.

Less pain, more love.

Ok? Ok.

P.S. When do you feel the happiest?

(Repost to spread awareness ♻️🙋🏽‍♀️)

Emmaly Reina

Ditch your anxiety, achieve inner freedom and attract the life of your dreams without extreme routines, drastic lifestyle changes, or years in therapy. | Inner Freedom Teacher for driven, obsessive high performers.

When I was 18, I discovered my thoughts were fake.

I was so shocked.

Why had nobody told me this?

Wasted so many years

listening to that inner bully.

It scared me every single day.

But..

you know what’s even more scary?

In a way I was lucky.

I was only 18.

Some people NEVER figure this out.

Life always feels heavy.

With zero idea how to get out.

This is why I’m here… and why I won’t stop.

To show you there IS another way.

Life shouldn’t be a struggle.

That’s society’s illusion.

Life should feel
→ light
→ exciting

Like a game you always win.

Sure challenges are there.

(all part of the game)

But with the right tools,

every challenge will build you

into the person you came here to be.

If you ask me...

it’s about time you start to win too.

But the question is:

Are you ready?


(Repost to inspire others ♻️🙋🏽‍♀️)

___________

P.S. If you are ready, keep an eye on my profile. I’m launching something that could change your life. For real this time.

My therapist told me:

(it hit me hard)

I love therapy.

I know most people see it as a

‘’Boohoo something’s wrong with me
I need therapy’’ kind of thing

I don’t.

I do it because I take my inner world seriously.

Therapy for me is
→ support
→ maintenance
→ getting to know myself more

Usually, my therapist is quiet.

I talk a ton.

When she speaks, it hits.

One time, mid-rant, she dropped:

“You reject yourself, so others can’t do it first. 
That’s common for people who’ve been bullied.”

Wow.

It wasn’t that I 
→ disliked myself

It was that I 
→ protected myself

A survival mechanism.

If I reject me first, no one else can.

So now?

I’m doing exact the opposite.

I commit to love myself more every day.

I NEED you to do the same.

Let’s turn this around guys

It’s about time.

Seriously.

_____

P.S. If everything was possible, what would you do?

(Repost to spread awareness ♻️🙋🏽‍♀️)

If you feel drained just looking at today’s to-do list, this might help:

(anxiety edition)

Mornings always hit hard for me.

And during the day, I could never stick to my plan.

Pure panic.

I was so over it.

I also couldn’t crack the code.

Failed more times than I can count.

Esp. when you’re anxiety-prone, finding focus is a hell hole.

Until I discovered this:

- Don’t expect Unicorn days (ever)

I plan my whole day, breaks included
→ 25 min work 
→ 10 min break

but.. I never stick to it.

I don’t even try.

Why?

You can’t expect Unicorn days.

Those are days that everything goes as planned.

Aka never.

If you accept this straight from the core,

you never go into panic mode.

- Choose LOVE

Negativity makes you sick.

Literally.

It stores as tension in your body.

This includes
→ judging yourself
→ judging others

I don’t have time for that.

Every day I remind myself that:
→ I’m proud for the work that I did
→ I made a decision to build something
→ I’m sticking to it

- Body drop

Real focus comes when your brain stops thinking.

That's flow. 

You don’t think.

You just do.

My secret weapon?

A very powerful body-focused technique.

Makes you super sharp, minus stress.

I call it the QI-method:

1. Sit down
2. Set a 5 min timer
3. Press 2 fingers below your navel, your Qi point
4. Gently sway your hips front and back, like a bowl
5. Keep your focus on your Qi
6. Picture your thoughts melting from your head down into your Qi.

Sounds weird? I get it.

Until you try it. 

Soon I will launch a little something

so we can do this together.

I can’t wait!

P.S. What’s your number 1 focus tip?

(Repost to spread more focus ♻️🙋🏽‍♀️)

Emotionally immature people can ruin your life. Just not on my watch: 

(welcome to sassy Monday)

I used to have zero boundaries.

I’d take any critique point

Also felt guilty for other people’s problems

I kept trying to fix them.

Which
- never worked
- made ME unhappy

Then I realised something insane:

Their behaviour wasn’t the problem.

It was the fact that I allowed it.

Sorry not sorry ↓

You can’t change people.

But you can stop them from draining the crèpe out of you.

Here’s how:

1. Spot the signs

Emotionally immature peeps have:

No empathy
→ only their perspective exist

No self-reflection
→ always pointing fingers

Big temper:
→ can’t regulate their emotions (tantrums)

I remind myself:

Their character is not my problem.

(Even if they scream or cry)

2. Audit your guilt

If someone can guilt-trip you, it’s something you allow.

You probably learned this as a kid.

Maybe parents were fighting,

and you wanted to fix it.

How to break free:

3. Take your power back

Help but only if
→ you want to
→ they’re open to it
→ they treat you kindly

Regulate
→ your own emotions only

If someone attacks you
→ Don’t react, or:
→ ‘‘I don’t want to talk about this. This makes me sad’’

Or.. walk away.

(keep it as simple as possible)

You deserve all the respect in the world.

Don’t you ever forget that ok?!

Sassy Monday over.

❤️

___

P.S. What’s your current obsession?

(Repost to spread awareness ♻️🙋🏽‍♀️)

Let me save you 6 months of crying at your laptop.


Anxiety deserves a kick in the derrière.

(that’s French for bum)

It shows up as:
→ not doing enough
→ not being enough
→ not blablabla enough

But how do you actually kick it?

Like, fast.

While 27 tasks scream at you?

Well.

I don’t do zero-effort hacks.

But I do have a 3-minute toolkit for you.

This is it ↓

1. 404 self-rejection not found

You need to make 1 decision.

Right now.

You're not going to break yourself for feeling anxious.

That never helped.

Only makes it worse.

Stop attacking yourself for having a nervous system.

2. Energy scan

Before you start working, notice:
→ tight chest
→ heart rate up
→ thoughts racing

That’s your body saying:

We need safety first.

I ask myself:

"How can I act with love here?"

It sounds vague

but that's the point

Your brain has to think harder

that’s when the magic happens.*

3. Ssssss

Stress messes up your breathing.

This resets it fast:
- breathe in
- breathe out while making a soft SSS sound
- keep it slow as possible

Step-by-step guide in comments.

___

P.S. What’s your current obsession?

(Repost to spread awareness ♻️🙋🏽‍♀️)

If you believe that getting confident takes years, let me correct that. I transformed Anthony’s inner world in 30 minutes:


Meet Anthony.

An entrepreneur with a BIG vision.

But also an introvert.

Not
→ into small talk

Never
→ the loudest in the room

And in business?

He struggled with sales.

Every single call sent him into panic.

So he quit.

But he knew he couldn’t avoid it.

That’s when he came to me.

I quickly found his block ↓

Being an introvert?

Never the problem.

His brain just tricked him into thinking it was.

So we worked on his energy.

Now?

Anthony runs his own sales calls.

He controls his mind.

He’s calm.

Also sells like a maniac.

Today I'm feeling a bit dangerous.

My Breakthrough Calls usually go for $400.

Now, it’s free for 1 of you.

(Black Friday energy got me..)

Hit my Calendly in the comments.
___

P.S. I’m SO proud of Anthony! Let’s give him some love.

(Repost if you like introverts ♻️🙋🏽‍♀️)

In case you didn't know, the weight pandemic just exploded.

For the first time ever,

there are more people tippy toeing on this world

who are too fat than too skinny.

(let that sink in)

I get it.

Sticking to your diet is hard.

Used to deal with overeating myself.

I just couldn’t stop.

Didn’t like the food that much.

Kept eating anyways.

I tried the usual
→ counting calories
→ not buying junk food

Failed every time.

The real problem wasn’t the food.

It was me running away from my emotions.

This all changed when I

1. felt my feelings
→ instead of pushing away

2. recognised my generational food patterns
→ it never starts with you

3. build up a healthy self-image
→ negative feelings stopped controlling my life

If you struggle with this, know that there is a way out.

I’m here for you.

P.S. What’s your favorite treat?

(Repost to spread awareness ♻️🙋🏽‍♀️)

The moment I realized “do it scared” was toxic advice, everything changed.


Why?

It implies that you have to ignore your fear.

Push it away.

Act like it’s not even there.

I’ve tried that.

Messed me up more.

Sure, to grow you’ll feel uncomfortable.

But here’s a secret:

Feeling uncomfortable is NOT the same as being dysregulated.

Uncomfortable feels
→ nervous, but
→ curious
→ excited

“This is new. I might fail, but at least I tried.”

While dysregulated feels
→ unsafe
→ pure panic
→ overwhelmed

“I feel like I’m falling off a cliff but I know I’m not.”

That’s survival mode.

It doesn’t work.

Here’s what does ↓

you need to
→ feel your emotions
→ look your fears in the eye
→ reparent your brain so it knows you’re safe

Life shouldn’t feel like falling off a cliff. 

It should feel like a game you know how to win.

P.S. What's your fave way to relax? 


(Repost to spread awareness ♻️🙋🏽‍♀️)

Society lied to you.

And it’s costing you your freedom.

Here’s how you’ve been programmed:
→ I do it better alone
→ I don’t want to bother anyone

So what do you do?

You put on a pretty mask

while you try to fix your inner world

all inside your own head.

And honestly?

That’s why so many people stay anxious.

It’s why I stayed anxious.

Not because we are broken.

Because we’re alone.

For your own good….

please wake up.

Self-growth isn’t a solo sport ↓

The real winners?

They 
→ lean on support
→ let themselves be held

I’ve seen this again and again:

The moment someone finally surrenders to help

they grow faster than ever.

It’s wild.

So if you feel the pull to grow

but you’re tired of doing it all by yourself?

Good.

It means you’re ready for what’s next.

And I promise you:

what’s coming will change everything.

Stay close.

1 secret about attracting your dream life I found out this year:

To me, evenings are so spicy.

Those moments right before bed

where you suddenly decide to flip a 180 on your life.

→ You’ll hit the gym
→ Call in that ideal relationship
→ Build that business bringing in the big buns

Still the next day

it all looks exactly the same.

Hate to tell to you this:

You can watch every business vid on the planet.

But if you’re not energetically ready?

You’ll consume
→ but never implement

Or you implement
→ without results

And here’s why ↓

This is your body blocking you from taking action.

Sure you want money, the love, the freedom.

but that’s surface level talk.

Deep down?

You don’t allow that for yourself.

And your body responds.

because if you really become successful

Who will stay with you?
→ they say the top is lonely

And if you hit all your goals
→ what’s left to chase?

That’s why you get anxious, scared, even sad.

(sad is the sneakiest one)

So yes:
→ Watch the vids
→ Find people who inspire you

But if you can’t seem to get the results?

there is something deeper going on.

Once your get aware of that

your next level begins.

(Repost to inspire others ♻️🙋🏽‍♀️)

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