Longevity Lifestyle

Founder & Coach

NationSwell

Director of Social Impact Partnerships

EVERFI

Director, Social Impact Partnerships & Community Engagement

Senior Enterprise Account Executive

Enterprise Account Executive

Brazen Technologies, Inc.

Director of Business Development

Business Development Manager

Team Lead, Business Development

Business Development Representative

Atlantic Media

Senior Associate, Membership Services

Associate, Membership Services

Capitol Hill Engagement Fellow

Bates College

Student Technology Assistant

AcceptU

Marketing Intern

Vector Marketing

Sales Representative

Danversbank

Summer Associate

Being busy doesn't mean you can't be healthy.

Over the past 10 years:

I've been studying & stacking the key components of what I call the "Longevity Lifestyle," and helping hundreds of others apply them with simple systems that repeatedly unlock amazing results.

As a personal trainer, nutrition coach, and educator, my mission is to make incredible health accessible to anyone on the planet, through education and coaching.

‼️‼️ Imagine yourself with more energy and motivation, waking up every day in an amazing mood with a clear focus and sense of purpose. And then looking in the mirror and seeing a strong, aesthetic body that moves without pain.

None of that requires hours in the gym, crazy restrictive diets, or expensive supplements and medications. ❌

It only requires the right system & implementation.

My coaching philosophy revolves around 3 core principles:

✅ Personalization:

You are unique, and your lifestyle should reflect that. The "perfect" lifestyle is the one that works for YOU, allowing you to completely upgrade your health and have FUN while doing it.

✅ Simple Systems:

Systems will make or break success. The information-era has made things unnecessarily complicated, but there are very simple systems you can leverage to achieve amazing results for life.

✅ Incremental Improvements:

The key to sustainable progress and incredible health lies in The Kaizen Principle: a series of never-ending improvements. Long-lasting results require small, manageable changes rather than large, overwhelming ones.

If you want simple tools, tips, and techniques for better health:

👉  Follow me on LinkedIn or any other social platform.

If you want a custom-built "Longevity Lifestyle" with hands-on implementation & accountability:

👉 Let's chat more about your situation to see if you're a fit.
👉 Grab time here: 

https://www.longevitylifestyle.me/blueprint

Everyone’s trying to cut out sugar.

But they’re skipping one of nature’s oldest medicines.

Raw honey isn’t just “natural sugar.”

It’s a probiotic superfood with an 80-million-year track record for gut health, immunity, even DNA repair.

Here’s why you should eat raw honey: 👇

“Save the bees” gets all the attention.

But it’s usually in reference to their importance as pollinators, helping plant species thrive. 🌱

We rarely talk about what bees provide humans with:

🍯Raw honey, a powerful microbial ecosystem.

A study in PLOS ONE found that honeybees have carried beneficial Lactobacillus species for over 80 million years. 🐝

What’s lactobacillus?

These are lactic acid-producing bacteria. 🦠🦠

These microbes help regulate your:

- Gut health
- Immune system
- Behavioral patterns

...yes, including your mood. 😃

These aren’t just bee microbes, they’re human allies too.
 
And they’re hiding in a food many people now avoid:

RAW HONEY  🍯

Raw honey isn't just sugar.

It's alive, and a natural microbial delivery system.

⭐️ The lactobacillus strains found in honey have also been shown to:

→ Ease symptoms of IBS
→ Shorten colds in the elderly
→ Improve chronic constipation
→ Reduce eczema and cavities in kids
→ Reduce infectious complications in liver donors
→ Lower infection risk after surgery or hospitalization

And the benefits don't stop there.

⭐️ Beyond the gut, honey:

→ Improves cholesterol profiles naturally
→ Accelerates healing of wounds and burns
→ Reduces radiation pain in cancer patients
→ Soothes UTIs, venous ulcers, and night cough
→ Repairs DNA in pesticide-exposed populations

The bottom line?

If you're struggling with your blood sugar:

Then you SHOULD probably skip the "dead" honey (pasteurized), because it's basically just sugar.

But in small amounts:

Local, raw honey is an ancient food and microbial medicine...

...potentially more effective than store-bought probiotic capsules.

Here are 3⃣ simple ways to get the benefits:

1⃣ - Mix it into full-fat probiotic yogurt for an afternoon snack.

2⃣ - Add it to a smoothie or take a spoonful before your workout (my personal favorite).

3⃣ - Mix with ginger, turmeric, or green tea for an immune boost.

PS - Always choose:

✅ Raw
✅ Local
✅ Organic

Most store-bought versions are pasteurized and stripped of their magic microbial health benefits.

If you want to nourish your gut, support your immune system, and eat like your ancestors did…

Add in some raw honey. 🍯🐝

Mother Nature has you covered! 

If you liked this post:

Follow and connect with me for more content and like and comment below 👇

Andrew Panella

Helping high achievers lose weight & restore their health with simple, personalized systems to optimize metabolic health & hormones. 🧬 100,000+ followers on X 🧬 Book A Consultation With Me ⬇️

The world's best blood flow booster:

Beetroot.

It lowers blood pressure, risk of heart disease and inflammation.

Yet Big Pharma just shills blood pressure meds which don't consistently work for 71% of patients.

Here are all the benefits of Beetroot (and how to best use it) 👇

1. Powerful Blood Pressure Reduction

Beetroot is a root vegetable packed with nitrates.

Your body converts these nitrates into nitric oxide.

This naturally relaxes and widens your blood vessels to reduce blood pressure.

- Lowers systolic BP by 4-10 mmHg
- Reduces diastolic BP by 3-8 mmHg
- Effects visible within 2-3 hours

2. Enhanced Exercise Performance

Ever feel flat and sluggish when it's time to workout?

It's not just about you feeling motivated.

It's about your blood flow.

Beetroot improves blood flow to help you work out.

3. Brain Blood Flow & Cognitive Function

Beetroot also improves circulation in the brain.

This means it:

- Improves brain health
- Reduces mental fatigue
- Enhances cognitive processing speed

Research suggests it may even help prevent vascular dementia.

4. Anti-Inflammatory & Antioxidant Effects

Beetroot contains betalains - powerful anti-inflammatory compounds:

- Neutralizes free radicals
- Lowers homocysteine levels
- Reduces inflammation markers
- Protects cells from oxidative damage

Inflammation damages your blood vessels leading to high blood pressure and heart disease.

Here are the best ways to consume more beetroot:

1. Drink it (most effective for nitric oxide)

How much: ~250–500 ml (8–16 oz) of juice or 1–2 tsp of beetroot powder in water.

Upgrade: Add a pinch of salt or lemon juice to enhance absorption and flavor.

Avoid: Using mouthwash or chewing gum right after - they kill oral bacteria that convert nitrates to nitrites (the key step for nitric oxide).

2. Roast or bake them

Roasted beets have a mild sweetness and pair well with meats, salads, and grains.

Toss with olive oil, salt, pepper, garlic.

Roast at 400°F (200°C) for ~30–40 minutes.

Combine with goat cheese, walnuts, arugula, and balsamic for a powerful antioxidant salad.

3. Add beet powder to smoothies or pre-workouts

Beetroot powder retains much of the nitrate content.

Add 1–2 tsp to a fruit smoothie or protein shake.

Flavor tip: Pairs well with berries, cacao, or citrus.

4. Use it as a base or add-in for meals

Mix grated raw beet into coleslaw, rice bowls, or wraps.

The Bottom Line:

Consuming more special foods like beetroot is one of the most underrated and effective ways to improve your health and lower your risk of chronic disease. 

If you liked this post:

Follow and connect with me for more content and like and comment below 👇 

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose fat and improve your metabolic health:

- Enjoying your diet
- Only training 90 minutes a week at home

👉 Click "Book an appointment" right under my bio and book a free consultation call with me

I did a 70-minute interview with the world’s top visceral fat expert, Dr. Sean O’Mara.

He’s spent decades uncovering how visceral fat drives chronic disease.

Even scarier? Even people who look healthy on the outside can have it...

Here's how (and the top 7 ways to burn it): 👇

Visceral fat isn't the fat you pinch.

It's deep. Hidden. Packed around your liver, heart, pancreas.

Dr. O'Mara calls it "the most deadly fat in the human body."

When it builds up, it doesn't just sit there.

It pumps inflammatory chemicals directly into your bloodstream and organs.

This leads to:

- Cancer
- Diabetes
- Alzheimer's
- Heart attacks
- System-wide inflammation.

The worst type of visceral fat?

Fat around your heart called "epicardial fat".

It sits right against your coronary arteries and fuels heart disease yet the healthcare system overlooks it.

Dr. O'Mara teaches 50 strategies to lose visceral fat.

Here are the 7 that matter most:

1. Meat-centric diet

His mantra: "Hunt the best in the herd."

Quality red meat stabilizes blood sugar, crushes inflammation, builds muscle.

It's the most nutrient-dense food on the planet when sourced right.

2. Fermented foods

Poor gut health leads to inflammation and insulin resistance which promotes visceral fat storage.

Fermented foods like:

- Kefir
- Kimchi
- Sauerkraut

Are the best foods for your gut.

They help rebuild your gut lining and fill your gut with good bacteria.

3. Sun exposure

It boosts nitric oxide which improves blood flow and helps burn visceral fat.

To get the most benefit out of the sun, minimize sunscreen.

Just build up your tolerance slowly to avoid getting burnt.

4. Heat therapy

Sauna sessions trigger heat-shock proteins.

These microscopic repair crews fix damaged cells, activate longevity genes, and help dissolve visceral fat.

Sauna is so powerful that it mimics low intensity exercise for your cardiovascular system.

5. Cold exposure like cold plunges

The cold forces stress resilience and adaptation.

It activates protective proteins and catecholamines that boost fat oxidation (including visceral fat).

6. Sprinting.

Too much steady-stage cardio can increase oxidative stress and inflammation.

But sprints?

They mimic the ancestral fight-or-flight response, boost nitric oxide and help build muscle.

These short, intense bursts of exercise help burn visceral fat much more than slower forms of exercise.

7. Fasting and having a low-carb diet.

These drop insulin and starve visceral fat directly.

Because you're not eating, your body is forced to burn fat for energy.

It's that simple.

Thank you to Sean O'Mara, COL (R), M.D., J.D. for the interview.

Check out his LinkedIn account and content on other platforms like X, Instagram and YouTube.

If you liked this post, you'll love the full interview video where we cover in much more depth how visceral fat works and how to get rid of it.

DM me "Sean" and I'll DM you it.

Founder & Sr Physician Researcher @ Private Medical Research Practice World’s Leading Physician in Visceral & Heart Fat Elimination Executive Health, Appearance & Performance Optimization. Saving/Improving Influencers.

Tommy Thomasson

Big Pharma claims you need lifelong meds for "chronic" disease...

But after 13 years of research, Dr. Jason Fung discovered that FASTING:

- Cures obesity
- Reverses Type 2 Diabetes
- Slashes risk of heart disease.

Here's Dr. Jason Fung's full science-based fasting protocol 👇

Dr. Fung has treated thousands of diabetics.

They were all told to take more insulin, more meds, and “manage” the disease forever.

Then he noticed something shocking:

Insulin seemed to make them gain weight.

More insulin → more weight → worse diabetes → more insulin.

So he asked the forbidden question...

"What if we just stop eating for a while?"

That's when he designed his game-changing fasting protocol:

STEP 1: Start with 16:8 Fasting (Intermittent fasting)

- Fast for 16 hours (including sleep)
- Eat within an 8-hour window

Example: Last meal at 7PM, first meal at 11AM

Do this everyday for at least 2-4 weeks.

You're allowed to drink zero calorie drinks like black coffee or tea during the hours you don't eat.

This alone reversed Type 2 diabetes in a lot of Dr. Fung's patients.

STEP 2: Graduate to 24-Hour Fasts

After 4 weeks, 16:8 fasting will feel easy:

- Fast dinner-to-dinner (or lunch-to-lunch)
- Do this up to 2-3x per week (but just once a week helps too)

Drink water, tea, bone broth.

Dr. Fung's patients averaged 0.5 pounds of FAT loss per day of fasting.

STEP 3: Extended Fasting (2-7 Days)

For stubborn cases:

- 48-72 hour fasts monthly
- Full 7-day fasts quarterly

But taking fasting to this level needs some precautions:

- Electrolytes
- Multivitamins
- Medical supervision
- Bone broth for minerals

What about his general diet rules?

You need to eliminate:

- All sugar
- Processed foods
- Refined grains (flour, bread, pasta)
- Artificial sweeteners (bad for your gut)

Replace them with:

- Healthy fats
- Meat, fish, eggs
- Fruit and vegetables

If your great-grandmother wouldn't recognize it as food, don't eat it.

CRITICAL TIP:

When you DO eat carbs, eat them LAST.

The least insulin triggering order to eat macros:

Protein → Fat → Carbs

PRECAUTION:

DON'T fast if you're:

- Under 18
- Pregnant or breastfeeding
- Underweight or malnourished
- Taking insulin (without medical supervision)

This is for educational content - not medical advice.

The Bottom Line:

Try fasting if you feel stuck with fat loss and improving your health.

It absolutely FORCES change in your body.

It could be the breakthrough you're looking for. 

If you liked this post:

Follow and connect with me for more content and like and comment below your opinionon fasting👇 

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose fat and improve your metabolic health:

- Enjoying your diet
- Fasting (if you want to)
- Training only 90 minutes a week at home

👉 Click "Book an appointment" under my bio and book a free consultation call with me

Stress could be destroying your health right now.

High cortisol crushes your metabolism, fat loss and fuels chronic disease...

But the healthcare system completely ignores it because they don't have a med for it to sell you.

Here are 9 science-backed hacks to reduce cortisol👇

1. Adaptogen herbs.

Ashwagandha and Rhodiola Rosea lower cortisol by modulating your HPA axis.

They block stress signals before they trigger cortisol release.

2. Morning sunlight.

It reduces cortisol by:

- Triggering serotonin production
- Regulating your circadian rhythm
- Regulating your HPA axis sensitivity
- Lowering evening cortisol spikes (which are also terrible for your sleep).

Get 10-15 minutes within an hour of waking up.

3. Vagus nerve breathing.

Deep diaphragmatic breathing activates the parasympathetic nervous system.

This directly signals your adrenal glands to stop pumping cortisol.

Try 4-7-8 breathing: inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds.

4. Stop overtraining.

Excessive exercise keeps cortisol chronically elevated.

Don't try extreme 6-hour a week workout routines.

Working out just 90 to 120 minutes a week is enough.

5. Improve your sleep.

It reduces cortisol by:

- Allowing HPA axis recovery
- Lowering inflammatory cytokines
- Increasing parasympathetic activity
- Restoring hormonal balance overnight.

Aim for 7-9 hours in a cool, dark room and don't eat any food within 3 hours of going to bed.

6. Cold exposure.

Long-term, it improves your nervous system's resilience to stress so you don't produce as much cortisol.

You can get these benefits with just 2-minute cold showers.

7. Spend time in nature.

Walking in green spaces lowers cortisol within 20 minutes.

Trees release phytoncides that calm your nervous system and reduce stress hormones.

8. Sauna sessions.

Heat stress triggers heat shock proteins that help heal your cells.

Regular sauna use also lowers baseline cortisol and improves HRV.

Aim for 15-20 minutes at 170-180°F, 2-4 times a week.

9. Stabilize blood sugar.

When it crashes, your body releases cortisol to raise it back up.

This creates a stress response even when you're not actually mentally stressed.

Eat protein and fat with every meal to prevent spikes and crashes.

The Bottom Line:

There are few things that damage your health as much as chronic stress but it's completely ignored by the healthcare system.

Remember that stress isn't just about what's going on in your life or even your mindset.

Your physical health affects it just as much.

Apply all these tips to protect yourself. 

If you liked this post:

Follow and connect with me for more content and like and comment below 👇 

If you'd like personalized 1-1 help to find your own Longevity Lifestyle to lose fat, reduce stress and improve your metabolic health:

- Enjoying your diet
- Training 90 minutes a week at home

👉 Click "Book an appointment" under my bio and book a free consultation call with me

Blueberries are LOADED with antioxidants, fiber, and brain-boosting compounds.
       
But if you’re eating conventional blueberries...
          
You might also be getting a massive dose of toxic pesticides.
          
Here’s the dark side of your favorite blue superfood: 🫐👇

First things first...

1⃣ Why we love blueberries (and should)

They are:

→ High in vitamin C, fiber, and polyphenols
→ Linked to improved memory, cardiovascular health, and longevity
→ Packed with anthocyanins that reduce inflammation and oxidative stress 

They're a true functional food.

⚠️ But the health halo around blueberries hides an ugly truth. ⚠️

2⃣ The pesticide problem (and it's massive)

The USDA tested conventional blueberries in:

- 2014
- 2020
- 2021

They consistently found OVER 50 different pesticide residues. 🚨🚨🚨

Some samples had:

- Phosmet – a neurotoxic organophosphate
- Malathion – linked to cancer and hormone disruption
- Acephate – banned for use on foods since 2011

These were not trace leftovers...

They were on up to 10% of all samples tested.

And in 2023:

3⃣ Blueberries landed on the Dirty Dozen list

The Environmental Working Group’s (EWG) publishes a "Dirty Dozen" list every year, cataloguing the most contaminated produce.

In 2023... blueberries ranked #11. 🚨

→ Nearly 90% of samples had detectable pesticide residues 

⚠️ And the worst part is:

→ USDA tests included washing, peeling, scrubbing—just like a consumer would

Meaning:

If you’re buying non-organic blueberries...

You’re ingesting a chemical cocktail with every handful. ☹️

4⃣ Why this is more dangerous than you think

Organophosphates like phosmet and malathion are neurotoxic by design.

Even small, chronic exposure has been linked to:

- Hormone disruption
- Lower IQ in children
- Neurodevelopmental disorders
- Cancer, infertility, and nervous system damage

These effects are amplified in children, pregnant women, and during fetal development.

5⃣  So here's what you can do: 👇👇

✅ Wash thoroughly (though this only does so much for systemic pesticides - 15 minute soak with baking soda is your best bet)

✅ Know the Clean 15 and Dirty Dozen so you can prioritize what to buy organic

✅ Choose organic whenever possible, especially for Dirty Dozen produce

✅ Buy frozen organic berries in bulk to save money

⭐️The Bottom Line:

The difference between a healing food and a harmful one often comes down to how it’s grown.

Unfortunately, the USDA and other government agencies are absolutely overrun with regulatory capture. 💵

If you’re trying to protect your brain, hormones, and fertility, be smart about eating clean.... and regardless, at least thoroughly wash your produce!🤦

If you liked this post:

Follow and connect with me for more content and like and comment below 👇 

DM me "Health" if you're interested in personalized 1-1 help with your diet and exercise to find your own Longevity Lifestyle and lose fat and improve your health.

The ONLY nutrition rule you’ll ever need:

⭐️ Eat real, unprocessed foods.

(and stay far away from anything that looks remotely like this) 👇

You think your home smells “clean”?

But your cleaning spray may be wrecking your lungs.
    
This 20-year study found women who clean regularly have faster lung decline... just from inhaling cleaning products.
               
Here’s the hidden cost of that “lemon fresh” air: 👇

The cleaning aisle is marketed as health and hygiene. 

We've been told that "kills 99.9% of bacteria" is a GOOD thing.

But what does that actually mean?

In simple terms...

It means TOXIC to most life. ⚠️⚠️

And most of the mainstream cleaning products out there deliver chronic exposure to low-dose toxins.  

Over time:

These invisible chemicals silently attack your lungs and immune system. 💥

Not to mention:

You don't necessarily WANT to kill all the microbes in your environment. 🦠

If you attempt to do so:

You'll be killing some of the good microbes that you need to be healthy 🦠🤝

When it comes to cleaning:

The science is finally catching up... and it’s disturbing.

1⃣ European Community Respiratory Health Survey

→ Followed 6,235 people across Europe for 20 years 

→ Tracked lung function and cleaning habits (both at home & professionally)

→ Focused on long-term respiratory damage—not just short-term irritation

Results: 🚨

- Women who cleaned at home had faster lung decline than those who didn’t

- Both sprays and general cleaning agents were linked to the damage

- Professional cleaners had even worse decline

- Lung function dropped faster every year, quietly

- No such effect found in men, likely due to different exposure levels

2⃣ Numbers that should scare you:

→ Lung function (FEV1) declined 22.1 ml/year in women who cleaned at home
→ Professional cleaners: 22.4 ml/year
→ Compare that to 18.5 ml/year in women who didn’t clean regularly

That 3–4 ml/year gap adds up.

Over 10–20 years:

It means significantly reduced lung capacity‼️

3⃣ The real issue isn’t “cleaning”

...it’s the products:

⚠️Ammonia → corrosive and lung-damaging

⚠️Bleach → irritates eyes, skin, and respiratory tract

⚠️Synthetic fragrance + phthalates + VOCs → disrupt hormones

⚠️Aerosols & sprays → deliver chemicals deep into the lungs via fine particles

⚠️Formaldehyde → known carcinogen found in air fresheners and cleaners

You’re inhaling a chemical cloud, day after day.

4⃣ Clean ≠ healthy.

That “clean” smell? 

It’s a signal to your brain that your lungs are under attack.

Real cleanliness doesn’t require chemical cocktails.  

You need one or two products that don’t poison you slowly.

5⃣ What to do about it:

✅ Switch to non-toxic, fragrance-free products
✅ Use vinegar, baking soda, and castile soap as base cleaners 
✅ Avoid aerosols and sprays—opt for creams, gels, or microfiber cloths
✅ Ventilate your space every time you clean
✅ Protect your lungs like your life depends on it (because it does)

⭐️The Bottom Line: 

If you haven't already switched to healthy cleaning products... now is the time.

Cleaning your home shouldn’t destroy your health

Person 1️⃣ - Hey honey, how were your screens today?

Person 2️⃣ - My screens were okay, how were your screens?

Person 1️⃣ - My screens weren't great today. Let's go watch something on the big screen.

Person 2️⃣ - Okay, but I need to use my small screen while we watch.

👇👇👇

High blood pressure is one of the biggest causes of heart disease and death.

But you can't rely on meds or nonsense advice like giving up red meat to fix it.

So I made my Ultimate Guide to Lowering Blood Pressure Naturally. 

👉 DM me "BP and I'll DM you it

Everyone thinks "cholesterol" causes heart disease.

They blame it on fat and red meat...

But cutting them out just makes it worse.

Why? Because it's insulin resistance that makes cholesterol clog your arteries...

Here's how it causes heart disease (and 7 steps to fix it): 👇

When you have insulin resistance, your body produces more and more insulin to try to shuttle blood sugar into your cells because they're less responsive to insulin.

This leads to high insulin levels and still high blood sugar levels which:

- Raise triglycerides
- Damage artery walls
- Lower HDL cholesterol
- Increase inflammation
- Increase oxidized LDL cholesterol.
- Shrink LDL cholesterol into small dense particles.

Cholesterol then gets trapped in your now damaged artery lining and forms plaque, causing heart disease.

When the plaque ruptures, it floods your arteries with toxic debris, causing a clot - which is ultimately how a fatal cardiac event occurs.

Now here are 7 proven ways to reverse insulin resistance:

1. Eliminate from your diet processed and high-sugar foods like:

- Soda
- Candy
- Energy drinks
- Normal yogurt
- Packaged snacks
- Breakfast cereals.

These spike your blood sugar and insulin levels constantly.

2. Intermittent fasting

Stick to a 8-10 hour daily eating window.

Your body doesn't produce much insulin while you fast which can improve insulin sensitivity by 20-30%.

Make sure to stay hydrated and drink zero-calorie drinks like black coffee and tea to reduce hunger.

3. Improve your sleep.

Just one night of poor sleep can reduce insulin sensitivity by 30%.

Imagine what happens when you don't sleep enough nearly every night?

- Sleep for at least 7 hours
- Don't eat within 3 hours before bed
- Minimize bright light in the evening.

4. Resistance train.

Muscle tissue acts like a glucose sponge, pulling sugar from your blood without needing insulin to do it.

You only need 90 minutes a week at home to get results.

5. Consume more magnesium-rich foods like:

- Spinach
- Almonds
- Pumpkin seeds

Magnesium is essential for insulin signaling and most people are deficient.

You can supplement 500-1000mg of magnesium glycinate too.

6. Lower stress levels.

When you're stressed, cortisol stays elevated which leads to higher blood sugar levels AND impaired insulin signaling.

- Walk
- Exercise
- Meditate
- Improve your sleep
- Spend more time in nature.

7. Reduce inflammation.

Inflammation directly damages insulin signaling.

Consume more fruit, eliminate processed food, improve your sleep, stress levels and gut health.

The Bottom Line:

Cholesterol isn't the true root cause of heart disease - it's insulin resistance.

Follow these tips to reverse it.

If you liked this post:

Follow and connect with me for more content and like and comment below 👇 

If you're interested in personalized 1-1 help to have a healthier lifestyle that you still enjoy and reduce your risk of heart disease:

👉 DM me "Health"

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