Qubit Fitness

Chief Executive Officer

Nutrition Coach & Personal Trainer

Zions Bancorporation

Lead Enterprise Architect

ZionsBancorp

Technical Architect

Mindtree limited, American Express technologies

Application Architect at American Express Prepaid payment technologies. •	Ensure the application design and the architecture follows enterprise wide Reference and Prescriptive architectures. •	Guide development teams to automate manual business functionalities, wherever applicable
Lead and handle the Joint Architecture Design review calls with the Enterprise Architecture teams and remediate the actions items along with the development teams

Application Architect

Worked as a Technical Lead for American Express technologies. Application development in Java, Web Services integration, SAR governance, third party vendor management, B2B, B2C application development, Enterprise Web applications, Project Management, Budget management

Technical Lead

Infosys

Worked as a Technical Lead for American Express technologies. Application development in Java, J2EE, SOAP, EJB, Spring MVC. 24/7 application support, •	Manage, drive GSAM bridge calls and take the incident to closure, availability management, Ticket handling

Technology Lead

Mainframe application development, Java developer, 24/7 Support, ticket handling,

Software Engineer

Are you looking to get stronger and more energetic, so that you can play with your child without fear or pain?

Are you looking to fit into that favorite dress of yours?

Are you diagnosed with metabolic disorders and have been advised by your physician to lose weight? (Diabetes / Hypertension /  PCOS /  Thyroid disorders / Non-Alcoholic Fatty Liver Disease)

Then, you are in the right place, my friend.

I help busy IT professionals to lose weight and lead healthy life through sustainable nutrition and exercise habits. This is not a one-call consultation to sell a gym membership or trendy diet. I believe in traveling with you, right from providing a personalized plan to helping you stay accountable and motivated till the end.

I know it's a hard journey because I was an IT professional myself living a sedentary lifestyle with no care for my body or health. 

Until a brain tumor shook my life in 2013 and compelled me to take my health seriously. My daily fitness routine and lifestyle helped me to recover from the surgery and move on with my life.

At that point, I decided to quit my cash cow job and help fellow professionals live a more meaningful life outside their office chairs. In the last two years since founding QubitFit, we have helped more than 400 professionals transform their health.

My vision is to coach 10,000 people in the next 10 years to help them to lose weight and stay out of obesity.

When people say, “Everything happens for a reason”, it’s absolutely true. The tumor helped me find my purpose in life - to coach people and help them to stay fit, and healthy and lead a happy life with their loved ones.

This makes me immensely proud, and I hit the bed satisfied every night.

If you are reading this message and looking for guidance and coaching to lose weight and take control of your health, then you are at the right place.

Head to my bio under my profile picture and schedule a FREE consultation session.

You will be relieved that you have finally found the solution to your problem.

You can read my story here: https://qubit.fit/my-story/

Vivek Thiruvengadam

If carbs made people fat, Japan would be the most overweight nation in the world.

Japanese people eat 3 servings of white rice daily. That is, 55-60% of calories from carbs. And still they are standing tall at 4% obesity rate and boast very high life expectancy.

On the other end, America screams "CARBS ARE EVIL!" while sitting at 42% obesity.
India is at 23-25%. Blaming rice, chapati and idli for weight gain.

Same carbs. Different outcomes. 
Because it was never about the rice. It was never about insulin spikes or carb timing or glycemic index.

Basically, eating too much while moving too little makes you fat.

But that's not an attractive reason. That doesn't sell diet books or supplements or 12-week transformation programs.

So people invented enemies: carbs, gluten, insulin. Japan ignored it all. Kept eating rice. Stayed lean. Lived long.

The answer was never in macronutrient wars.
It is in fundamentals: sleep 7-8 hours, walk 8,000 steps, lift heavy things twice weekly, manage stress, eat appropriate portions and be consistent for years.

Boring? Yes.
Effective? Ask Japan.

Your chapati or rice isn't the villain.
Your unwillingness to address the real issues is.

#health #fitness #nutrition #lifestyle #longevity #obesity #carbs #Japan

Founder, QubitFit | I help busy professionals defy obesity, lose weight & live longer through sustainable nutrition and fitness habits | Expert in chronic conditions: Diabetes, PCOS, Hypertension

I forgive you if you are lactose-intolerant. But not if you are logic-intolerant.

For thousands of years: Milk nourished civilizations. For the last five years: Milk became "gut poison" according to people selling overpriced oat milk.

Notice the pattern? When I was a kid, my mom served pasum paal every night. Warm. Simple. Unquestioned. Because it worked.
- High-quality protein
- Healthy fats
- Calcium, iodine, potassium
- Vitamin B12
- And naturally bioavailable nutrients you won’t find in many “superfoods”

Then one day, the wellness industrial complex needed a new villain. Milk was convenient.

"It causes inflammation!" (In people already inflamed from processed junk.) "Humans aren't meant to drink it!" (Tell that to populations thriving on dairy for millennia.)

Yes, lactose intolerance exists. Milk protein allergies are real. Some people genuinely can't process it. For them, curd, buttermilk, aged cheese or lactose-free milk can work perfectly.

But universal milk hysteria? That's content strategy, not nutritional science. Pasteurized milk is safe, practical, nutrient-dense for most humans.

Your body doesn't read trend reports. It reads biochemistry.

Stop letting the loudest voices override thousands of years of evidence.

Today is National Milk Day. Enjoy a warm cup of pasum paal and drop a comment below – do you have any childhood memories with milk?

#health #fitness #nutrition #milk #nationalmilkday

Sudharsanan Ganapathy

Hi,

I am a serial entrepreneur and a business growth consultant. I started off as a personal branding expert and have over 1.2 decades of experience in running an agency that offers digital marketing and social media growth. In the past 3 years alone, we have worked with over 340 founders, CEOs and business leaders from across 11 countries in helping them build their personal brands online by building digital assets.

I also run a highly vetted exclusive mastermind for business owners and CxOs who are actively building their online presence. 

In this journey, we figured out that most companies find it difficult to scale mostly because they are stuck in one of two things

-   lack of systems
-   lack of time because of lack of systems

Hence the inception of SGI Collective, a new age growth consulting company for small and medium sized businesses. 

We work with SMBs for a 6-month to 1-year long period in building growth systems that can help the business scale so the operator can go back from being a firefighter to an entrepreneur. We provide support with anything and everything from marketing to sales to operations to human resource to culture to leadership coaching so they can run a system driven company and not a person driven company.

You can think of us as a catalyst for your company’s growth. 

I am open to conversations on business growth, scaling, personal branding, content strategy, marketing and growth hacking.

Reach out to me at sudhar@wearesgi.com

Founder and CEO

At 'The Social Company' we help people become brands. We are a personal branding agency that is specialised in LinkedIn. 

With our offices in Chennai, India and San Francisco Bay Area, California, USA, we help founders and CxOs build an impactful personal brand online especially on LinkedIn.



We help solve four major problems that you might face on LinkedIn

1. Telling your brand story to your target audience with relatable content.
2. Increasing engagement on your LinkedIn profile turning it into a lead magnet.
3. Building a community of loyal followers.
4. Establishing your authority in your niche.

Rajinikanth

He is 

- not the most handsome
- not the most connected
- doesn't come from a rich family

Just

- unbelievably stylish 
- undeniably talented 
- unflinchingly hard working 

A living, walking example that where you come from doesn't have to dictate where you are going.

Some actors make you see them on screen.
Some actors make you see yourself when you see them on screen.

That's called transferring hope.

Rajinikanth does that effortlessly.

Superstar for a reason. 🔥 
 
Happy birthday, thalaiva!

CEO at SGI Collective | Personal Branding Strategist | Keynote Speaker

most people suffer from knowledge constipation.

Getting into the top 1% involves risk. 


But most people don’t know what kind of risks you gotta take. 

So here’s a list of risks you must take to get to the top 1%. 


- Constantly trying to be in rooms you don’t deserve to be in 

- Apply to colleges and programs you shouldn’t get into 

- Apply to jobs you shouldn’t get hired into

- Express friendship to people who are more impressive than you

- Surround yourself with people with higher character and more success than you 

- Compliment good things in other people because it’s not the most intelligent or the best looking or the best athletes but the people who likes the most people 

- Be super nice


It’s not easy. If it was easy we wouldn’t call it a risk. But it’s a risk that you take to get ahead in life. 

Take risks.
They’re totally worth it.


P.S.: Learnt this from Scott Galloway, author of Notes of being a man.

No alternative text description for this image

If I am a ‘the person you kept up with all year long’ and you’re grateful, we’re doing it the other way round. 

Atleast 70 people have sent me DMs, made posts in their feeds, kept WhatsApp statuses, since last evening saying that I’m the person they kept up with all year long through LinkedIn year in review. 

If you kept up with me, 

- I am grateful for you
- I am grateful for your time
- I am grateful for your attention
- I am grateful for your decision to follow me
- I am grateful for your kindness and engagement
- I am grateful for your commitment towards growth 
- I am grateful for your acknowledgment that you’ve kept up with me all year long

Gratitude for all that you’ve given me over all these years. 

I’m forever in debt!

Much love! ❤️

are you working your job?
are you playing your game?

just asking!

When most people are celebrating Superstar Rajinikanth’s birthday today, a few people are working their asses off to become someone whose birthday will be celebrated by millions someday!

Look around you, there is some person who will someday become a legend in their industry. 

They will 

- impact the way we live
- lift mankind a little bit higher
- change the world to the better

If you know someone like that

- encourage them
- love them and 
- tell them that you are counting on them

To those few people - 

It's okay if people don't believe in you now.

One day they will say - "Enaku appovae theriyum, nee perusaa varuvanu!"

There is a beautiful saying

You can perform to your beliefs. 
You can underperform to your beliefs.

But you will never out-perform your beliefs.

If you believe that you are not enough, no amount of effort will let you get what you want, because deep within you feel you are not enough.

The best way to get what you want is just 'assume' identity. 
Act as if, you are already worthy of having everything you want. 

Intentionally show up as the person you want to become.

It is simple. Not easy.
But for the person you will show up as, it is easy!

#identityshifting

What a privilege it is to be tired from work you once begged the universe for!

82 entrepreneurs, CxOs and coaches attended my Becoming Known Intensive - a 2 day workshop on personal branding. 

Gratitude messages has been pouring in since we finished it yesterday. 

I was in total flow state for the past 2 days. 
Tried to keep all 82 in the flow state for 2 days. 

How beautiful it is to see people bloom?
How beautiful it is to be a witness of someone’s growth?

All 82 had an experience of witnessing each other bloom. 

What more can I ask for?

Just grateful to be of use! 
Just grateful to do work that matters!

sit in silence. answers come when your mind is silent.

In 1920, gold price in India was ₹21

From 1920 to 2024, 104 years, gold price went from ₹21 to ₹50,000
In just one year, from 2024 to 2025, gold price went up by another ₹50,000

Just saying!

keep the momentum on.

p.s.: this is not medical advice. never shy away from taking real help.

If Thor is to Mjölnir (Thor’s hammer),
Then, You are to your social media. 

Mjölnir is a tool. So is your social media. 

In your journey of establishing your personal brand, focus more on yourself than you focus on the platforms and tools. 

“Do I use LinkedIn?”
“Do I use Instagram?”
“Do I start a newsletter?”
“Do I use ChatGPT?”
“Do I use Gemini?”

How about you use common sense?

The platforms and the tools you use, are not as important as the person you are becoming.

Focus more on ‘you’. 

- What are you reading?
- What do you stand for
- Why you do what you do?
- Who are you hanging with?
- How much work have to done in your industry?
- How many lives have you been impacting through your work?

Your social media is not the brand. 

You are. 

Had to say this!

taplio

The Battle

Vivek Thiruvengadam

Sudharsanan Ganapathy

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taplio

The Battle

Vivek Thiruvengadam

Sudharsanan Ganapathy

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Vivek Thiruvengadam's LinkedIn Performance

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