Qubit Fitness

Chief Executive Officer

Nutrition Coach & Personal Trainer

Zions Bancorporation

Lead Enterprise Architect

ZionsBancorp

Technical Architect

Mindtree limited, American Express technologies

Application Architect at American Express Prepaid payment technologies. •	Ensure the application design and the architecture follows enterprise wide Reference and Prescriptive architectures. •	Guide development teams to automate manual business functionalities, wherever applicable
Lead and handle the Joint Architecture Design review calls with the Enterprise Architecture teams and remediate the actions items along with the development teams

Application Architect

Worked as a Technical Lead for American Express technologies. Application development in Java, Web Services integration, SAR governance, third party vendor management, B2B, B2C application development, Enterprise Web applications, Project Management, Budget management

Technical Lead

Infosys

Worked as a Technical Lead for American Express technologies. Application development in Java, J2EE, SOAP, EJB, Spring MVC. 24/7 application support, •	Manage, drive GSAM bridge calls and take the incident to closure, availability management, Ticket handling

Technology Lead

Mainframe application development, Java developer, 24/7 Support, ticket handling,

Software Engineer

Are you looking to get stronger and more energetic, so that you can play with your child without fear or pain?

Are you looking to fit into that favorite dress of yours?

Are you diagnosed with metabolic disorders and have been advised by your physician to lose weight? (Diabetes / Hypertension /  PCOS /  Thyroid disorders / Non-Alcoholic Fatty Liver Disease)

Then, you are in the right place, my friend.

I help busy IT professionals to lose weight and lead healthy life through sustainable nutrition and exercise habits. This is not a one-call consultation to sell a gym membership or trendy diet. I believe in traveling with you, right from providing a personalized plan to helping you stay accountable and motivated till the end.

I know it's a hard journey because I was an IT professional myself living a sedentary lifestyle with no care for my body or health. 

Until a brain tumor shook my life in 2013 and compelled me to take my health seriously. My daily fitness routine and lifestyle helped me to recover from the surgery and move on with my life.

At that point, I decided to quit my cash cow job and help fellow professionals live a more meaningful life outside their office chairs. In the last two years since founding QubitFit, we have helped more than 400 professionals transform their health.

My vision is to coach 10,000 people in the next 10 years to help them to lose weight and stay out of obesity.

When people say, “Everything happens for a reason”, it’s absolutely true. The tumor helped me find my purpose in life - to coach people and help them to stay fit, and healthy and lead a happy life with their loved ones.

This makes me immensely proud, and I hit the bed satisfied every night.

If you are reading this message and looking for guidance and coaching to lose weight and take control of your health, then you are at the right place.

Head to my bio under my profile picture and schedule a FREE consultation session.

You will be relieved that you have finally found the solution to your problem.

You can read my story here: https://qubit.fit/my-story/

Vivek Thiruvengadam

If carbs made people fat, Japan would be the most overweight nation in the world.

Japanese people eat 3 servings of white rice daily. That is, 55-60% of calories from carbs. And still they are standing tall at 4% obesity rate and boast very high life expectancy.

On the other end, America screams "CARBS ARE EVIL!" while sitting at 42% obesity.
India is at 23-25%. Blaming rice, chapati and idli for weight gain.

Same carbs. Different outcomes. 
Because it was never about the rice. It was never about insulin spikes or carb timing or glycemic index.

Basically, eating too much while moving too little makes you fat.

But that's not an attractive reason. That doesn't sell diet books or supplements or 12-week transformation programs.

So people invented enemies: carbs, gluten, insulin. Japan ignored it all. Kept eating rice. Stayed lean. Lived long.

The answer was never in macronutrient wars.
It is in fundamentals: sleep 7-8 hours, walk 8,000 steps, lift heavy things twice weekly, manage stress, eat appropriate portions and be consistent for years.

Boring? Yes.
Effective? Ask Japan.

Your chapati or rice isn't the villain.
Your unwillingness to address the real issues is.

#health #fitness #nutrition #lifestyle #longevity #obesity #carbs #Japan

Founder, QubitFit | I help busy professionals defy obesity, lose weight & live longer through sustainable nutrition and fitness habits | Expert in chronic conditions: Diabetes, PCOS, Hypertension

I forgive you if you are lactose-intolerant. But not if you are logic-intolerant.

For thousands of years: Milk nourished civilizations. For the last five years: Milk became "gut poison" according to people selling overpriced oat milk.

Notice the pattern? When I was a kid, my mom served pasum paal every night. Warm. Simple. Unquestioned. Because it worked.
- High-quality protein
- Healthy fats
- Calcium, iodine, potassium
- Vitamin B12
- And naturally bioavailable nutrients you won’t find in many “superfoods”

Then one day, the wellness industrial complex needed a new villain. Milk was convenient.

"It causes inflammation!" (In people already inflamed from processed junk.) "Humans aren't meant to drink it!" (Tell that to populations thriving on dairy for millennia.)

Yes, lactose intolerance exists. Milk protein allergies are real. Some people genuinely can't process it. For them, curd, buttermilk, aged cheese or lactose-free milk can work perfectly.

But universal milk hysteria? That's content strategy, not nutritional science. Pasteurized milk is safe, practical, nutrient-dense for most humans.

Your body doesn't read trend reports. It reads biochemistry.

Stop letting the loudest voices override thousands of years of evidence.

Today is National Milk Day. Enjoy a warm cup of pasum paal and drop a comment below – do you have any childhood memories with milk?

#health #fitness #nutrition #milk #nationalmilkday

Kotak Mahindra Bank

Relationship Manager

The Fit Chase

Co-Founder

ICICI Bank

FITTR

Fitness Consultant

RBL Bank

Assistant Vice President

Senior Manager

ICRA

Corporate Credit Analyst

Building @ The Fit Chase | Helping people take charge of their nutrition, sleep, energy and confidence to perform their best and live their best lives

Rewind to 2017 when I weighed in at 86 kgs, fresh out of my MBA, not energetic, not confident enough and not my best version. 

Fast forward to today, I stand at a strong and healthy 70 kgs.

A chubby and obese me, surviving on outside meals during MBA, clueless about the impact it had on my energy, confidence, and overall well-being. The struggle was real, and my weight and unhealthy lifestyle was holding me back. 

When I actually started with my fitness journey in 2017, it started with cardio (thanks to google), which turned into a love for running as a sport, and even led me to finish multiple full marathons. 

But in the journey I neglected balanced nutrition, rest, strength training and overall lifestyle improvement. 

Result? A knee injury, lost muscle mass, vitamin deficiencies, sciatica pain, turning me into everything I didn't want to be. That’s why not every weight loss is healthy. 

The turning point? Embracing a 360-degree approach to health. From a misguided reliance on cardio, unnecessary supplements to understanding the significance of sleep, daily activity, and muscle preservation, it was a game-changer. No guesswork anymore; just planned, balanced meals, and strategic workouts. Eventually a good balance between health and personal, professional and social life. 

No quick fixes, no compromises on sleep anymore. Weight loss and maintaining the lost weight is just a natural byproduct. Today, My health routine is on autopilot, allowing me mental space for personal and professional goals.

If you've struggled with weight loss or fitness or if you have committed mistakes without knowing them, I get it – been there, done that. You can join me not to transform just your body but also your entire approach to health. No more wrong grinds; we can do it the right way for success, better health and better life.

taplio

The Battle

Vivek Thiruvengadam

Anand Patel

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taplio

The Battle

Vivek Thiruvengadam

Anand Patel

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Vivek Thiruvengadam's LinkedIn Performance

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