The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

Woman In Tech? Awaken your confidence, get promoted, and conquer the corporate B.S. like a Queen 👑 | Leadership Coaching for Women in Tech| ex-Uber

Imagine feeling like you’re constantly being told you’re not strategic enough, that your ideas are good but just don’t align with “the big picture.” 

You’ve climbed the corporate ladder, but you still struggle with self-doubt. 

You're wondering if you truly belong in those leadership meetings, especially when you’re the only woman in the room. 

I know exactly how that feels because I’ve been there.

For years, I battled an inferiority complex and the nagging feeling that I just wasn’t cut out for strategic roles.

But I didn’t give up. 

→  I dug deep
→  embraced the challenge
→  and learned how to think strategically

Which ultimately lead me to three promotions in six years, tripling my total compensation. 

My journey wasn’t just about surviving in male-dominated, fast-paced tech environments; it was about thriving and proving that empathy and strategic thinking are not mutually exclusive but complementary forces.

Today, I channel my experiences into empowering professionals—especially women—who are where I once was. 

Whether you're... 
→ struggling to find your strategic voice 
→ looking to leave a toxic situation
→  or just feeling stuck and unsure about your next career move

I’m here to guide you. 

Together, we’ll turn your self-doubt into self-assurance, transform your approach to strategy, and carve out a career path that not only fits but empowers you.

One of my clients, for example, was stuck at the director level, feeling like her career had plateaued. 

After working together, she didn’t just get promoted; she made the leap to Vice President, stepping into the biggest career opportunity of her life with confidence and clarity. 

That’s the kind of transformation I’m committed to—helping you move from hesitation to action, from doubt to decision, and from feeling overlooked to owning your place at the table.

If you're ready to conquer the corporate B.S. like a queen, book a call with me today: https://calendly.com/shabg/strategy

What my clients are saying: 
"Since we began our engagement, my approach to leadership has leveled up, and I'm a more confident, intentional, and whole person and leader. I cannot overemphasize how incredible it's been to work with Shab." - Camiel Irving, VP @ Uber

"Working with Shab has been an absolute pleasure. She is an exceptional career coach, strategist, and communicator. Her comprehensive career coaching program guided me to land my dream role. I cannot recommend Shab enough!!!" - Chen Wang, Senior Growth Product Manager @ Syncro

Shabnam Golmohammadi

taplio

The Battle

Tim Perreira

Shabnam Golmohammadi

Followers

Posts

Engagements

Likes

Ready to grow your LinkedIn presence?