The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

Crave Happy

Curious about my profile? Discover Crave Happy:

Fashion Storytelling:
More than just t-shirts, at Crave Happy Clothing, we craft experiences through our unique apparel.

Merge Sports:
From skateboarding to college basketball and baseball, we blend sports seamlessly into our fashion narrative.

Trendsetting Designs:
Our styles are not just clothes; they are statements that tell compelling stories.

⤷ We are an experience crafted for your wardrobe:

Seamless Navigation:
Tailored for fashion enthusiasts aged 18 to 55, our Shopify-optimized site offers effortless style discovery from Small to 4X sizes.

Marketplace Reach:
Find our standout T-shirts on Walmart’s shelves, with hoodies coming soon, making fashionable choices just a click away.

Unboxing Joy:
Each delivery is a delight, with surprises like candies and personalized notes enhancing your online shopping experience.

Collaborative Trends:
Partnering with influencers and artists, we pioneer exclusive designs that set trends and inspire.

Comfort and Style:
Whether you’re socializing or relaxing, our cozy garments blend comfort seamlessly with fashion-forward aesthetics.

Customer Love:

Fashion Stories:
Our apparel isn’t just worn; it’s a canvas for personal expression and joyous narratives.

Convenient Shopping:
Enjoy smooth online shopping with swift, reliable shipping to your doorstep.

Our Process:
From design inception to customer satisfaction, our process ensures memorable fashion experiences that resonate.

Case Studies:
Explore how our collaborations and customer testimonials reflect our commitment to quality and innovation.

⤷ Connect with Us:
LinkedIn: DM for collaborations and insights
Email: info@cravehappyclothing.com
Online Store: https://www.cravehappyclothing.com

CEO | Leading Streetwear Apparel | Fashion Clothing Sales

At Crave Happy, we merge streetwear fashion with the vibrant worlds of skateboarding, college basketball, and baseball. Our exclusive collaborations with skateboarders ensure trendsetting designs that capture the spirit of the sport. We're also expanding into college basketball and baseball, broadening our sportswear portfolio.

Why Endorse Crave Happy?

- Innovative Designs: Join a community that values unique flair and creativity.
- Expanding Reach: Be part of our growing presence in diverse sports.
- Customer Satisfaction: Benefit from a user-friendly online store and reliable shipping.
- Memorable Fashion: Our apparel tells stories of joy and self-expression.

Our Process:

- Fashion Storytelling: We create experiences, not just clothing.
- Collaborative Trends: Influencers and artists set the pace with exclusive designs.
- Unboxing Joy: Delightful surprises enhance your shopping experience.

Case Studies:

- Skateboarding Collaborations: Trendsetting designs inspired by top skateboarders.
- Sports Expansion:Successful integration into college basketball and baseball markets.
- Customer Testimonials: Stories of joy and satisfaction from our community.

Get in Touch:

- LinkedIn: Connect with us via DM
- Email: info@cravehappyclothing.com
- Online Store: https://www.cravehappyclothing.com

Endorse Crave Happy and wear a brand that celebrates creativity, comfort, and unforgettable experiences.

Sports Sponsorship Beginner | College Basketball, Skateboarding, Baseball | Learn Sports Marketing

Walmart Marketplace

Received an unexpected email outreach from the Apparel department at Walmart Marketplace, initially skeptical, but it turned out to be a genuine opportunity.

Engaged in a Zoom video call and secured acceptance into an academic class focused on Walmart growth strategies, fulfilling a long-held aspiration.

Thrilled to announce that my four products are now available on Walmart Marketplace.

Visit now to purchase a t-shirt and support my brand's journey to greater heights!

Walmart Marketplace Seller | Expand Your Reach | Online Retail Optimization

Saint Dwayne Design

As a former intern graphic designer with a keen eye for detail, I spearheaded impactful advertising campaigns utilizing QXPress4 software, weaving intricate design details into each creation".

Beyond design tools, my role involved client interactions where I adeptly translated project needs into visually compelling designs. Proficient in Adobe Photoshop, I skillfully retouched images and precisely laid out branding for direct mail campaigns, ensuring a cohesive and eye-catching aesthetic.

From concept to execution, my commitment to delivering excellence was evident in every project. Having honed my creative prowess and technical proficiency during my internship finishing in 2012, I'm eager to explore how my skills can elevate your design endeavors.

taplio

The Battle

Tim Perreira

Mellisa T Brown

Followers

Posts

Engagements

Likes

Ready to grow your LinkedIn presence?