The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

Welded Tube of Canada

Purchasing Agent

Sherwood Mortgage Group

Mortgage Agent

CIBC

Financial Advisor

Senior Financial Services Representative

-Engage customers in conversation to understand and meet their current and future financial goals 
-Tailored savings and investment plans for the customer specific goals 
-Responsible for branch opening and closing procedures 
-Team lead during digital month 
-Responsible for introducing and promoting new services available to customers 
-Patiently dealt with inquires, concerns and effectively resolved problems 
-Increased and maintained sales performance 
-Consistently meeting or exceeding individual sales objectives

Financial Services Representative

-Provide exceptional customer service 
-Identify sales opportunities and refer customers to appropriate team member 
-Manage tight timelines and commitments required to meet deadlines 
-Executed administrative duties with a positive attitude

Customer Relations Coordinator

-Ensured customers financial transactions were completed accurately and efficiently 
-Responsible for introducing and promoting new services to clients 
-Ensured customer satisfaction with every transaction 
-Communicated with customers and peers in a friendly and professional manner 
-Responsible for communicating team success

Customer Service Representative

As a Purchasing Agent at Welded Tube of Canada, I am responsible for sourcing, negotiating, and procuring raw materials and services for the company. I leverage my expertise in customer relationship management (CRM) to build and maintain strong rapport with suppliers and internal stakeholders, ensuring timely delivery, quality, and cost-effectiveness.

I have a Bachelor's degree in Health/Health Care Administration/Management from York University, where I gained valuable knowledge and skills in health care systems, policies, and operations. I also have a background in financial services, having worked as a Mortgage Agent at Sherwood Mortgage Group and a Financial Advisor at CIBC. In these roles, I helped clients achieve their financial goals, providing sound advice, customized solutions, and exceptional service.

I am highly-motivated, adaptable, and eager to take on new challenges. I have a strong work ethic and a passion for learning and improving my skills. I thrive in fast-paced and dynamic environments, where I can collaborate with diverse teams and contribute to the organization's success.

taplio

The Battle

Tim Perreira

Luigi D'Acunto

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