The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

Project Compound

I currently am self employed as a trader on the stock exchange; I made this move after I was introduced to Ross Larter, the author of the book, How to make money on the Stock Exchange. I'm now chasing the process of "printing my own money"; good luck to me.

Day Trader

Aerosol & Cosmetic Works

I was responsible for the warehousing, picking, packing, and dispatch of a range of cosmetics supplied to the major chain stores in South Africa. Due to the nature and structure of our company, I reported directly to the Managing Director.

Dispatch Supervisor

SSM Water Connections

I worked as a stock controller, driver, and computer assistant.

Stock Controller Driver

Environ Skin Care

Packaging Supervisor

In2Food Group

Production Supervisor

Tonys Bakery

Freddy Hirsch

Industrial Engineer

Ouma se Spens (bakery)

Production Manager

Exquisite Candy

I&J Fish Processing

Trader on The Stock Exchange (rest assured that I will NOT dm you about trading etc)

I am currently self employed as a trader on the stock exchange. 


Louis Cloete

taplio

The Battle

Tim Perreira

Louis Cloete

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