The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

The Dodds Letters

One big idea to elevate your mind every Saturday morning

Founder & Writer

Pack

The only Digital Experience Platform (DXP) that gives growing brands every tool they need to build and manage their Shopify Hydrogen storefront.

Head of Business Development

Seaweed Cowboy Productions

Creative + storytelling for outdoor and adventure brands. Inspiring people to get out and explore.

Co-Founder, COO

GoSite

-Increased average LTV of largest customers by 5x through a redesigned GTM & support motion 
-Delivered 218% ROI through inception, launch & build-out of a field events and conference team
-Proved and scaled a new channel strategy that reduced CAC and sales overhead by 9x   
-Built and owned key relationships with top 40 partners across financial services, wholesale distribution, and SaaS companies while leading a team of 10 (AEs, BDRs, & CSMs)
-Series A --> Series B

Director, Business Development & Strategic Partnerships

-Rebuilt sales process and GTM strategy that doubled close rates & reduced sale cycle by 25% (team of 6)
-Implemented a new account management model that drove 1100% growth in account expansion YoY
-Sourced and closed largest deals in company history in back to back years
-Built a million-dollar+ ARR department from the ground up
-Seed --> Series A

Senior Account Executive, Enterprise

-Achieved 103%+ individual quota attainment while managing a team of 3
-Promoted 3 times over 20 months from SDR to Enterprise BDR to Enterprise Account Executive 
-Created BDR & AE training playbooks and ran new hire training to accelerate onboarding
-Reported directly to the Chief Revenue Officer from December 2017 onwards
-Pre seed --> Seed

Business Development

Entertainment Team

San Diego State University Men's Lacrosse

President

Captain

Dodds Dog Walking

Dodds Storage To Cash

Head of Biz Dev @ Pack // Co-Founder @ Seaweed Cowboy

I spent 8 years in tech, produced some short films, got into endurance sports and became an Ironman. 

Now I'm living in Portugal, working on my own projects, and documenting the journey.

Main priorities:
-Write, create, and share daily
-Get 1% better at writing and storytelling everyday 

Secondary priorities:
-Explore and meet interesting people
-Figure out what I want to build long term

Side quests:
-Learn Portuguese and surf as much as possible
-More coming (I don't sit still well)

Doing the things that will make the 8 and 80 year old versions of myself smile.

taplio

The Battle

Tim Perreira

Eric Dodds

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