Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success — President’s Club, titles, stock options, commission checks — I burnt out.

And in 2020, everything collapsed.

For four years, I wrestled with depression, anxiety, constant stress, and a growing sense of disconnection from myself. Then I was fired for performance.

On paper I had “made it.”
But my inner world had been unraveling.

I hit a point where something had to change.
So I decided to rebuild my life from the inside out by doing the inner work I’d avoided for years.

Then I started writing about mental health online.  
I grew an audience of 40,000+ men. 
I built a 6-figure coaching business. 
Life was moving again.

But in 2024, things got the darkest they've ever been.

I slipped into the deepest depression of my life and faced thoughts of ending my life. As painful as that was, it pushed me to seek a deeper truth.

In 2025, I walked 3,007 miles across America for men’s mental health, raising $70k+ along the way. I chose to walk without music or distractions, just me and everything I had been running from.

That walk totally reshaped me.
It gave me a level of clarity, presence, and internal strength I hadn’t tapped into.

Now this is my work.
I help men who feel stuck, numb, or disconnected feel like themselves again.

Men who look fine on the outside but are overwhelmed inside. Men who want clarity, direction, and emotional stability… not more performance.

Through our program, The Integrated Man, and the inner mastery practices we teach, we help men reconnect to themselves so they can live with presence, strength, and truth.

Millions of men are struggling silently. 
My mission is to change that.

Everything changes when a man finally turns inward and faces that which he has been avoiding. 

7-DAY RESET

A simple plan to feel clearer, calmer, and more like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset

THE INTEGRATED MAN

Community build for men rooted in inner mastery, accountability, growth, & brotherhood.

→ GO HERE: www.theintegratedman.co

Be kind. Seek truth. 
Keep going.

🖤

Tim Perreira

Adobe

Senior Sales Executive - Large Enterprise Accounts @Adobe

Enterprise Sales Executive | Personalized Insights & Engagement for Strategic Accounts at Adobe

Enterprise Account Executive Customer Journey Management | Strategic Accounts

Salesforce

Account Executive │ Marketing Automation │ DACH + VC + CEE 

Account Executive │ Marketing Automation │ DACH

Business Development Consultant | DACH 

Dominik Pawolka

Freelancer Sales 

Michael Page

Senior Consultant

Consultant

Sirius Real Estate

Key Account Manager

Sirius Facilities GmbH

Manager Sales

Expopoint GmbH 

Event Manager (Internship)

Rotorua Adventures Ltd 

General Manager Assistant (Internship)

QVC International

Customer Relationship Management Specialist (Internship)

TSV Alemannia Aachen 1900

Professional Football Player

Former football professional with 8+ yrs selling and 17+ years of fitness experience. 

I love to connect both worlds of sports and business together because there are so many similarities between them. 

And working as an Account Executive in the Tech Industry can sometimes lead to the following problems: 

- Feeling mentally stressed  
- Not having enough time  
- Having health problems 
- Beating yourself up 
- Being overweight 
- Missing energy 
- Being stressed  
- Self Doubt  

After having a mental breakdown in 2017, I was constantly working on myself because I literally didn´t want to be in this position ever again. 

My mission now is to help 1 million people by being a better person by 1% day by day. This, through implementing the right mindset, habits, and routines. 

By making health your first priority 💪

After 2017 I was able to make the switch. I was able to achieve my quota every year (102% - 260%) with staying healthy and in shape. There is no "I don´t have time" mindset anymore. I literally made sure that it has to work. Changing my identity was one of the key factors. 

I´m a true believer that people have to put their health before business and I want to share my experiences with as many people as possible in order to make a positive impact. 

Through several coachings and mentors I’m constantly working on improving myself in the fields of sales, (mental) health, productivity and personal branding. 

Feel free to follow me on my journey. 

Do not hesitate to drop me a DM. 

Cheers 
Dominik

taplio

The Battle

Tim Perreira

Dominik Pawolka

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