The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

The Brem Method

MCAT Prep for students and schools rooted in content knowledge, test strategy, and mental health.

Jubal Horton Coaching

Helping men in tech get physically and mentally healthy, manage overwork and overwhelm, and continue to be successful in every area of life that matters to them.

Health Coach

Equinox

This is where I got my health chops. Worked my way to Tier 3+, learned all about human movement, quality programming, nutrition, sleep, and coaching.

Then I realized there was a better way to serve my clients than counting their reps.

Coach

InsightSquared

Closed some deals. Made some money.

Also figured out how to prioritize my health and decouple my value as a human from how much I sold.

Highest $$$ sourcing BDR in company history. Did well. Got promoted.

Then burnt out wicked hard.

Business Development Representative

The Jasmine Effect

Business Analyst

Gettysburg G-Tech

Responsible for training and management of new and current hires.

Manager

O2 Max Fitness

Worked remotely with a team of interns to design scalable boutique fitness solution.

Responsible for:
- Developing prototype content for distribution and marketing
- Building workouts for multiple fitness personas and styles
- Hitting Summer 2015 launch window

Product Development Intern

Computer Technician

Research Assistant

New Balance

Section Leader

Sales Associate

BTS Software Solutions

Extern

🏴‍☠️ Helping dudes in tech get healthy, do fun shit, separate from work, and be present with their people ALL while building consistent professional success 🏴‍☠️

taplio

The Battle

Tim Perreira

Jubal Horton

Followers

Posts

Engagements

Likes

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