The Integrated Man

Community built for men seeking more depth, purpose, and brotherhood.

Co-Founder

Tim Perreira

Practical guidance for men on the path of personal transformation.

Founder

The Weekly Dose

Weekly insights to master your inner game and lead with strength.

Writer

PER Wellness

Coaching and community to help men get unstuck, beat burnout, & feel healthy without sacrificing success.

Audience & Income

Member

Verkada

Regional Sales Manager

Revel Systems

Enterprise Account Executive

Salesforce

Account Executive, Growth Business

Revel Systems iPad POS

Team Sales Manager NYC & Canada

Senior Sales Executive

Sales Executive

San Diego Padres

Account Executive

Get unstuck, beat burnout, & build healthy habits that stick 🚀 Building a community of 1,000 purpose-driven men 🤺 Jiu-Jitsu Purple Belt

After years in tech sales chasing success—President’s Club, titles, stock options, and fancy perks—I burnt out.

In 2020, I hit rock bottom.

For 4 years, I struggled with depression, anxiety, stress, and a deep sense of disconnection. Then I was fired for performance.

Despite “having it all” on paper, I tumbled quickly and felt lost.

I'd had enough and was faced with the choice to start living differently.

I decided to rebuild my life from the inside out. Doing the inner work I had been ignoring my whole life.

I started writing about mental health online, grew a following of 30,000+, and built a 6-figure coaching business. Things were back on track. 

But in 2024, I slipped into a deep depression.

And for the first time, I experienced thoughts of ending my own life. 

As scary as that was, it drove me towards a bigger purpose.

In August 2025, I completed a 3,007-mile walk across America for men’s mental health raising $70k+.

Now I’m on a mission to end the stigma around men’s mental health, and help 10M+ men live clear, strong, and free by mastering their inner game.

I believe you can have it all: success, health, and happiness. 

But it starts with turning inward. 

7-DAY MENTAL HEALTH RESET

A proven framework to strengthen your mind, reset your habits, and feel like yourself again.

→ GET IT FOR FREE: www.timperreira.com/7-day-mental-health-reset


THE INTEGRATED MAN

Join our community of high-caliber men seeking purpose, clarity, strength, and impact without burning themselves out. 

→ GO HERE: www.theintegratedman.co


Be kind. Seek truth. 
Keep going.

🖤

Alyson DeMaso

Raising Beauty LLC

I lead high-level leaders through profound personal and professional transformations, resulting in meaningful legacies, career redefinition, health improvement, enhanced relationships, spiritual resilience, and holistic lifestyle balance. 

The immersive experiences I create help unlock insight to develop thought leadership, divine mission, personal essence and lasting legacy.

I also develop and launch proprietary conscious leadership and well-being programs suited for private coaching, group cohorts, and virtual experiences focused on helping leaders with self-discovery, transformation, spiritual mission, and holistic living.

I've engaged global audiences up to 16,000 through virtual workshops, podcasts, and panel discussions on spiritual leadership and personal growth.

Founder & CEO

The Estée Lauder Companies Inc.

Transforming the learning culture at The Estee Lauder Companies. Creating a connected digital experience for our people - one that cultivates leadership networks, develops new skills, sparks innovation, creates agility, and prepares leaders for the future workplace.

Global Vice President, Enterprise Learning & Leadership Development

Helped over 3000 people across the global enterprise improve their skills and become better digital marketers.

Executive Director, Global Management Strategies

Led marketing planning, resource allocation, and advertising & promotion investment of 8+ fragrance brands across all global regions.

Executive Director, International Marketing for Aramis & Designer Fragrances

Synthesized trend & market analysis, conducted cost valuation, and built go-to-market plans that delivered double-digit growth strategies for my clients.

Marketing Consultant

Led a cross functional project team including R&D, packaging, supply chain, and design to drive product marketing for Donna Karan's #1 fragrance brand.

Director, Global Marketing for Donna Karan Cosmetics

Director, Sales Development Aramis and Designer Fragrances

Manager, Sales Administration Donna Karan Cosmetics

Sandell Asset Management

Trading Assistant

Bloomberg LP

Sales Associate

LinkedIn Top Voice | Executive | Mentor | Reiki Master ✨ Helping leaders create their legacy from the wisdom of their soul. ✨

Everyone is born with a divine mission. 
Few dare to live it.

Because it means walking away from what's familiar,
 and trusting what you know is true.

If you’ve been whispering “Is this really it?”—you’re not stuck.
You’re standing at the edge of something sacred.

In a world that equates worth with wealth, and power with performance, it takes radical courage to walk a different path.

But the path of truth is the one your soul’s been asking for.

And reclaiming that truth?

It’s not indulgent.
It’s your responsibility.

I know because I lived the alternative.

For over two decades, I thrived in the Fortune 500 world—building global brands, developing high-performing leaders, and collecting accolades. On the outside, my life looked golden.

But inside, I was quietly imploding—buried beneath pressure, perfection, and performance.

Until the day my 6 year-old daughter said:
“Mama, I don’t want your life.”

That moment cracked me open.

At 45, I walked away from the title, the paycheck, and the illusion.

What I found on the other side was more than a new path.

It was my PowerPath to Joy—
a soul-aligned, truth-anchored, radically free way of living.

Today, I mentor high-level souls—those who’ve achieved success but feel the quiet ache for something deeper.

The visionaries, creatives, professionals, and seekers who know:
Success without soul is just a well-decorated cage.

They come to me when they’re ready to shed the roles, reclaim their voice, and rise into the truth of who they really are.

Together, we create:
•	Power rooted in presence—not pressure
•	Influence anchored in truth—not titles
•	Relationships infused with depth, devotion, and joy
•	Work that’s not just profitable, but prophetic

In our sacred partnership, I bring a rare blend of:
•	Executive wisdom
•	Soul strategy
•	Intuitive insight
•	Fierce devotion to your highest unfolding

✨ If you feel the quiet pull toward something more real, more sacred, and more you—
Send me a message.

Because you’re not here to lead a good life.
You’re here to live a legendary one.

And the adventure begins on the other side of “yes.”

taplio

The Battle

Tim Perreira

Alyson DeMaso

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