How can you, as a CEO, not only get in better shape…  ...

BUT also feel better and more energised so you can perform at your highest level?  

Here’s what you need to know: 

  As a founder myself and someone that has competed to the highest level in my sport for 15 years, I understand what is needed from you on a day-to-day basis from both a physical and energy standpoint.  

We have people to manage. Fires to put out. Deals to close. Meetings to go to.   

How can you optimise your time and energy to feel healthier and energised?  

As a certified performance coach former Great British Sprinter and Head of Strength and Conditioning at Oldham Rugby League….. 

Here’s how I can help you get there:  

Like you, I don’t believe in quick fixes, I believe in long term success through a holistic approach to…

  • FITNESS   For CEOs that are in the office for many hours or traveling often, this will tax your body heavily.  You need to be proactive and take full control of it before it’s too late.   By working with me, we will optimise your time so you can look better and feel better. 

  • NUTRITION  

As the CEO, we both know you have to be “on” and focused for many hours every day.   Feeling energised has to be a priority so you can give your best effort at all times.  No more feeling lethargic. Or restless.  We will work on finding a flexible nutrition plan (not a diet) to help you feel 100%. 

  • MENTAL FITNESS  

Being fit is not just physical. Not for CEOs, at least.   

There’s also a mental side to it.   

And managing a company is like running a marathon.   

We will together work on your habits, mental discipline, and training your mind to be mentally and emotionally fit.   

NOW, HOW CAN WE WORK TOGETHER?  

Assuming we both think we’re the right fit, there are two ways:

  1) Customised workout plan  After an initial call where we’ll talk about you and your fitness goals, I’ll prepare a customised workout especially designed for you.  I’ll send you a new one every month as you progress.  Easy and simple.   

2) Work 1-1   I only take a few people for this plan because you get full access to me.   Every month, you’ll get:

  • A customised workout plan made for you and only you so that you can get the best results and look better  

• A specific nutrition plan to help you feel healthier and more energised (unlike any diet you might have tried before…)  

• Text support

  • Weekly accountability email to make sure we don’t fall out on your goals  Any questions on these or anything above? 

Any questions on these or anything above? Message me :)

Timothy Anderton-Abeyie

TherapyFit Academy

Teaching & Assessing Sports Massage VTCT Courses from level 3 & 4 along side Sharing my extensive expertise and knowledge with aspiring professionals in this field, I have already made significant contributions to the growth and development of my students. Creating a dynamic and inclusive learning environment, I emphasize the importance of hands-on experience and practical application, ensuring that students gain a comprehensive understanding of sports massage techniques, including deep tissue massage, myofascial release, and stretching protocols. With a strong background in anatomy, physiology, and injury prevention, I am able to provide insightful guidance and support to students as they navigate the complexities of this specialized discipline. Passionate about empowering the next generation of sports massage therapists, I am dedicated to fostering their success and helping them reach their full potential.

Sports Massage Tutor & Assessor 

Essence Practitioners

The Essence Practitioners Team was Created to Provide Treatment Modalities such as Sports Massage and Deep Tissue Massage, Essence Classic aswell as digital services and more. This Platform will allow Clients to Customise their Treatment Bookings. He is committed to helping everyone have the Essence Experience, Providing each client with the Highest level of Quality Care and Control.

Founder Essence Practitioners

7Futures

Provide specialized soft tissue therapy services to employees in a corporate setting, focusing on promoting musculoskeletal health and overall well-being.

Conduct assessments and evaluations to identify and address specific soft tissue issues, such as muscular imbalances, tension, and discomfort.

Develop and implement customized treatment plans based on individual needs, incorporating a variety of techniques, including massage, myofascial release, stretching, and mobilization.

Collaborate closely with interdisciplinary teams, including occupational health professionals, ergonomic specialists, and wellness coaches, to ensure comprehensive and integrated care for employees.

Educate employees on self-care techniques, proper ergonomics, and postural correction to prevent and alleviate soft tissue-related issues.

Corporate Softtissue Therapist

Inspire and educate Through Sport

Teaching students aged between 6 - 23 years old about my journey evolved around my athletics career to help  improve physical and mental resilience through sport. 

Inspireandeducatethroughsport.co.uk

Athlete Mentor/Speaker&coordinator at I&ETS

Urban

Sports Massage Therapist

My goal as an international GB Longjumper, competing on a world class stage is to maximise every single centimeter out of my potential. 

My mindset is all about how we can be better, I have a strong desire in motivating  students of all ages through my career, delivering the Importance of both the physical and mental side to sport, with a blend towards life 

 

taplio

The Battle

Timothy Anderton-Abeyie

Feron Sayers

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