Tanvi Parikh is the founder of TNV Method, a fitness coaching solution that helps busy professionals achieve their wellness goals. With over 6 years of experience as a certified health coach and personal trainer, Tanvi has developed a comprehensive and customized approach that encompasses exercise, nutrition, supplement, and mindset coaching.

Tanvi and her team of coaches, who are trained and aligned with her fitness vision, offer 1:1 programs that are tailored to each client's needs, preferences, and lifestyle. They track progress, provide feedback, and offer endless customizations to ensure sustainable and balanced results. Tanvi's mission is to cultivate a lifestyle that prioritizes health and wellbeing, and to empower her clients to transform their bodies and minds.

Tanvi Parikh

If you have PCOS, lowering insulin resistance is the most important thing you can do....

70-80% of women with PCOS have insulin resistance. This means your cells aren't responding to insulin properly, so your body overproduces it to compensate.

You probably dont know ...
High insulin DIRECTLY triggers your ovaries to produce excess testosterone, causing:
→ Acne and oily skin
→ Hirsutism (unwanted facial/body hair)
→ Hair thinning
→ Irregular or missing periods
→ Weight gain (especially belly fat)
→ Blocked ovulation

When you lower insulin, testosterone often normalizes naturally. Periods regulate. Ovulation returns. Weight loss becomes possible.

These 9 foods improve insulin sensitivity:
🥬 Sauerkraut - Probiotics improve insulin sensitivity by 25%
🍜 Miso - Lowers fasting insulin
🍌 Bananas - Resistant starch improves insulin response
🫐 Berries - Reduces post-meal insulin spikes
🍵 Green tea - EGCG increases insulin sensitivity
🍎 Apples (w/skin) - Slows glucose absorption
🧅 Leeks - Prebiotic fiber lowers fasting glucose
🧄 Garlic - Clinically proven to reduce insulin resistance
🌱 Chia seeds - Prevents blood sugar crashes

But eating them randomly won't heal insulin resistance or PCOS.

You need to know:

❓ How much and when to eat them
❓How to combine with protein and fat
❓If you actually even have insulin resistance (testing is key)
❓Whether your protocol is working (track labs, not just symptoms)

This is what we do in the TNV Method. We test your fasting insulin, glucose, HbA1c, and HOMA-IR. Then build a protocol based on YOUR insulin levels. We retest every 6-8 weeks to prove it's working.

Because insulin resistance takes 90+ days to reverse, not 2 weeks.

So, your next steps 
1. Save this post
2. Add 2-3 of these foods daily
3. Get tested: fasting insulin, fasting glucose, HbA1c
4. Track symptoms: energy, cravings, crashes, bloating

Have you ever had insulin resistance? What were the first signs?  Drop a 💙 if this helped.

#PCOSDiet #PCOSWeightLoss #InsulinResistance #PCOSNutrition #PCOSSupport

Helping women with PCOS, thyroid & insulin resistance lose weight by fixing the root cause | Founder @ TNV Method

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This is exactly how you go from being a beginner at the gym to someone who does solid 90 min workouts. 

Beginners show up for 20 mins, 3x a week 
Next, level up to 40 min, 3x a week
Next, level up to 40 min, 4x a week  
Next, level up to 60 min, 4x a week
And finally, 90 min, 4x a week 

Most poeple go from 0 -> 100 in 2 weeks, but raising the bar iteratively is easier to cope as your physiological limitations expand. 

Keep showing up, and chase the next level 😉

Most women with PCOS are told to go on birth control. Take Metformin. Lose weight. Come back in 6 months.

Nobody asks *why* her hormones are dysregulated in the first place.

That's the difference with TNV Method 

We don't chase symptoms. We find the root through real lab work, clinical expertise, and a protocol built specifically for *your* hormonal picture.

At the core of our approach is Medical Nutrition Therapy. This isn't generic healthy eating advice. It's a clinically structured nutrition intervention, prescribed by Clinical Dietitians, designed to directly address the metabolic and hormonal dysfunction driving your PCOS. Your food becomes your medicine. Your labs guide the protocol.

Shruti came to us with a 90-day period cycle, elevated insulin, and years of trying everything she'd been told to try.

Six months later? Her labs are in normal range. Her cycle is regular. And for the first time, she understands exactly how her body works.

No guesswork. No extremes. No shortcuts

Just the most intelligent, clinical approach to women's hormonal health, delivered by a team of Clinical Dieticians (PhD), Psychologists and Lifestyle Coaches who specialize in exactly this.

This is what you deserve. Not another band-aid. A real answer.

If you've been struggling with PCOS, irregular cycles, or insulin resistance and feel like you've tried everything, you haven't tried *this.*


#TNVMethod #PCOSHealing #HormoneReset #MedicalNutritionTherapy #RootCauseHealing

Shruti journey

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