Tanvi Parikh is the founder of TNV Method, a fitness coaching solution that helps busy professionals achieve their wellness goals. With over 6 years of experience as a certified health coach and personal trainer, Tanvi has developed a comprehensive and customized approach that encompasses exercise, nutrition, supplement, and mindset coaching.

Tanvi and her team of coaches, who are trained and aligned with her fitness vision, offer 1:1 programs that are tailored to each client's needs, preferences, and lifestyle. They track progress, provide feedback, and offer endless customizations to ensure sustainable and balanced results. Tanvi's mission is to cultivate a lifestyle that prioritizes health and wellbeing, and to empower her clients to transform their bodies and minds.

Tanvi Parikh

If you have PCOS, lowering insulin resistance is the most important thing you can do....

70-80% of women with PCOS have insulin resistance. This means your cells aren't responding to insulin properly, so your body overproduces it to compensate.

You probably dont know ...
High insulin DIRECTLY triggers your ovaries to produce excess testosterone, causing:
→ Acne and oily skin
→ Hirsutism (unwanted facial/body hair)
→ Hair thinning
→ Irregular or missing periods
→ Weight gain (especially belly fat)
→ Blocked ovulation

When you lower insulin, testosterone often normalizes naturally. Periods regulate. Ovulation returns. Weight loss becomes possible.

These 9 foods improve insulin sensitivity:
🥬 Sauerkraut - Probiotics improve insulin sensitivity by 25%
🍜 Miso - Lowers fasting insulin
🍌 Bananas - Resistant starch improves insulin response
🫐 Berries - Reduces post-meal insulin spikes
🍵 Green tea - EGCG increases insulin sensitivity
🍎 Apples (w/skin) - Slows glucose absorption
🧅 Leeks - Prebiotic fiber lowers fasting glucose
🧄 Garlic - Clinically proven to reduce insulin resistance
🌱 Chia seeds - Prevents blood sugar crashes

But eating them randomly won't heal insulin resistance or PCOS.

You need to know:

❓ How much and when to eat them
❓How to combine with protein and fat
❓If you actually even have insulin resistance (testing is key)
❓Whether your protocol is working (track labs, not just symptoms)

This is what we do in the TNV Method. We test your fasting insulin, glucose, HbA1c, and HOMA-IR. Then build a protocol based on YOUR insulin levels. We retest every 6-8 weeks to prove it's working.

Because insulin resistance takes 90+ days to reverse, not 2 weeks.

So, your next steps 
1. Save this post
2. Add 2-3 of these foods daily
3. Get tested: fasting insulin, fasting glucose, HbA1c
4. Track symptoms: energy, cravings, crashes, bloating

Have you ever had insulin resistance? What were the first signs?  Drop a 💙 if this helped.

#PCOSDiet #PCOSWeightLoss #InsulinResistance #PCOSNutrition #PCOSSupport

Helping women with PCOS, thyroid & insulin resistance lose weight by fixing the root cause | Founder @ TNV Method

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This is exactly how you go from being a beginner at the gym to someone who does solid 90 min workouts. 

Beginners show up for 20 mins, 3x a week 
Next, level up to 40 min, 3x a week
Next, level up to 40 min, 4x a week  
Next, level up to 60 min, 4x a week
And finally, 90 min, 4x a week 

Most poeple go from 0 -> 100 in 2 weeks, but raising the bar iteratively is easier to cope as your physiological limitations expand. 

Keep showing up, and chase the next level 😉

Most women with PCOS are told to go on birth control. Take Metformin. Lose weight. Come back in 6 months.

Nobody asks *why* her hormones are dysregulated in the first place.

That's the difference with TNV Method 

We don't chase symptoms. We find the root through real lab work, clinical expertise, and a protocol built specifically for *your* hormonal picture.

At the core of our approach is Medical Nutrition Therapy. This isn't generic healthy eating advice. It's a clinically structured nutrition intervention, prescribed by Clinical Dietitians, designed to directly address the metabolic and hormonal dysfunction driving your PCOS. Your food becomes your medicine. Your labs guide the protocol.

Shruti came to us with a 90-day period cycle, elevated insulin, and years of trying everything she'd been told to try.

Six months later? Her labs are in normal range. Her cycle is regular. And for the first time, she understands exactly how her body works.

No guesswork. No extremes. No shortcuts

Just the most intelligent, clinical approach to women's hormonal health, delivered by a team of Clinical Dieticians (PhD), Psychologists and Lifestyle Coaches who specialize in exactly this.

This is what you deserve. Not another band-aid. A real answer.

If you've been struggling with PCOS, irregular cycles, or insulin resistance and feel like you've tried everything, you haven't tried *this.*


#TNVMethod #PCOSHealing #HormoneReset #MedicalNutritionTherapy #RootCauseHealing

Shruti journey

Combining creativity, productivity, and passion — one thought at a time.

4 soul-crushing words: Your Insights aren’t enough.

Coaching skills, transformational know-how, and conversational 'magic' (as Rich Litvin may call it) will only take you so far.

Sure, they’re enough to serve people who know you.

But what about the unaware majority? The 90%?

What about that executive who desperately needs your help? Or the leader burning out from decision fatigue, feeling like they need to "perform" all the time?

Coaching is about meeting people where they are, yes?

Isn’t it time we do the same on LinkedIn too?

I’m not suggesting I have "all the proven templates"—far from it.

I have a lot, yes.

But most of my strategies are tailored specific to the modality.

Most times, I help with client creation (funnels), profile optimization (DFY), and content creation (ghostwriting + design). Sometimes even web design too.

Other times, I help coaches by coaching them myself.

"With you, I have hired a combo—a sales coach and a consultant 🤠"  said one of my clients, a healing coach.​

Such is the offer I’m presenting to you today.

I work with coaches (and people in general) in 2 ways:

1) For coaches: I’ll help you turn your LinkedIn into a client-creating machine. While I do have proven systems across niches (separate for outbound & inbound), we’ll discuss and find what fits your modality and purpose best.

Services on offer: Ghostwriting, business coaching, brand consulting, profile optimization, funnel creation, web design, and anything you need to monetize.

How to reach me: Via LinkedIn DM. (Send me a hey!)

2) I also offer one-off coaching conversations (since I love it so much). This isn’t limited to coaches alone. Whatever you’re struggling with—business, life, relationship, work, whatever it may be—I’m open to help you navigate your situation with clarity and ease.

Services on offer: Transformative coaching, business coaching, weekly follow-ups.

Best way to reach me: Book a call through my featured section. (Or DM me. Both work.)

"The deepest kind of impact is knowing that your energy moves through this world and awakens something deeper in the people you meet—you are one such person, Madhesh." - Aparna, Certified Career Counselor and HR trainer.

Such words keep me going. It's what makes me fulfilled and fills me with a deep sense of responsibility with the skills I've been gifted.

Anyways, that's about it from me.

Hope to hear from you soon. (And hope you enjoy my content in the meantime!)

With all my love and heart,
Madhesh Senthilvel

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P.S.: For business enquiries, email me at: madheshsenthilvel24@gmail.com

Madhesh Senthilvel

Service providers go through 3 stages on LinkedIn:

Check 'em out, see which level you're at:

Phase 1: You've started 'freelancing', but haven't gotten results or clients yet.

This is the exciting phase. Passion is high, skill is low.

To graduate, you need to acquire 2 key skills: 

→ Marketing: Letting people know what you do
→ Sales: Making people want you to do it for them

On LinkedIn, that's posting more and having more chats with ideal clients. (Note: Quantity > Quality.)

Everything else (like making a website) is noise.

Phase 2: You've started getting clients, but haven't gotten any results for them yet.

This is the earnest phase. Where you fail, feel like a fraud, but still keep working relentlessly.

Personally, this was my most painful phase.

How I graduated is by doing 2 things:

→ Getting better: Upskilling and stacking new skills. 
→ Getting help: Learning from writers ahead of me, and improving my system based on their process.

Execution wise, forget about LinkedIn if you need to. But do whatever you can to deepen your knowledge behind the scenes. (Note: Quality > quantity here).

Phase 3: You've started getting clients, and are getting consistent (key word) results for them.

This is where you scale. And is where I am right now.

→ Automate operations
→ Systemize repetitive tasks
→ Delegate what's important but mundane

Graduation here means that you move to phase 1 again, but are starting to sell another service/offer.

Skills you need for it are two-fold.

→ Deplatforming your audience: By moving them from LinkedIn to your newsletter or community.
→ Building a value pipeline: Courses, resources, and anything to give more value, to ensure 'scale' doesn't come at the cost of reputation and good-will.

Like I mentioned, this is where I'm at. 

So keep your eyes peeled for more content (precisely, more guides like this) from yours truly. 

But there you have it!

3 stages of a LinkedIn service provider → Done!

P.S.: Which one are you at? Comment below 👇

(Reshare for others if this struck a chord with you ♻️)

I Ghostwrite Educational Email Courses For Peak Performance Coaches | Former Athlete x Valorant Professional

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The Battle

Tanvi Parikh

Madhesh Senthilvel

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Tanvi Parikh's LinkedIn Performance

Performance ScoreMadhesh Senthilvel's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreTanvi Parikh's LinkedIn Performance