#global #healthcare #influencer #lead generation #brand promotion, Multi Award-Winning Medical Scientist, Consultant, Speaker, Mentor, 205 million+ post view; 367K followers; MD, Ph.D., FRCP, MS, FACC, FAHA, FICA

277 times globally awarded
Website: https://profsubrinaservices.com/
Summary
As a licensed medical doctor, globally recognized healthcare researcher & global health project management influencer, Dr. Subrina Jesmin (Arai) has a decorated career. Her academic background as an educator & scientific writer also speaks volumes of her giving mentality. She resides in Japan and is currently working at Health, Research, and Marketing (HRM), LLC, of which she is the founder. 
Story
At a very young age, Dr. Subrina Jesmin (Arai) set her goal to help people within her community and beyond. The biggest inspiration on that journey was her father. Dr. Subrina strongly believes in her father’s ideals and beliefs as he, too, was well known in their community for helping people by any means. He constantly motivated her to get the highest form of education possible in the country of Bangladesh.
During those days, it was challenging for women to receive higher education in Bangladesh. With her father’s encouragement, Dr. Subrina marched forward and broke barriers for women wanting to receive higher education and become self-dependent. When she finished her graduation in Bangladesh, she immediately opted for a job to support her family. 
In her efforts to support the family, she moved abroad to Japan, where she has been residing for close to 2 decades. The challenges of settling and establishing multiply when a person wants to do it abroad. Dr. Subrina knew it all too well and was duly prepared to tough it out no matter what. Despite the troubled times, her perseverance paid dividends.
Dr. Subrina chose the healthcare sector to honor her father and help as many people as possible. On that note, she has screened over one million women in her hometown and village for gestational diabetes. She launched a program to raise rural women's awareness about their health. During a survey, she discovered that many rural women had never undergone a health checkup. She knew that no one would come forward if she did not help them.
So, she helped the women with her own money by providing free health checkups. The efforts she made as a humanitarian have been duly recognized and awarded many times over the years.
You can Book a consultation with Dr. Subrina! The message here directly, or you may contact me through the following:

Email: jsubrina@gmail.com

Dr. SUBRINA ARAI

👁️ Your Eyes Work Nonstop — So Should Your Care for Them

In a digital world, our eyes are under constant pressure — screens, stress, lack of sleep, and pollution quietly affect our vision every day.
Eye health is not just about seeing clearly.
 It’s about protecting your brain, improving focus, preventing headaches, and preserving independence as you age.

✨ Protect your vision daily:
 • Take screen breaks (20–20–20 rule)
 • Blink more while working
 • Sleep well for eye repair
 • Eat vision-rich foods (green vegetables, fruits, omega-3)
 • Protect from harsh light
 • Get regular eye checkups

💡 Healthy eyes = better concentration, better mood, better life.
Your vision is priceless — don’t wait for symptoms to start caring.

🎥 Video credit: Respective owner, #socialmedia

🚑 Learn CPR – A Skill That Saves Lives ❤️
Every second counts in an emergency. CPR (Cardiopulmonary Resuscitation) keeps oxygen flowing to the brain and heart until professional help arrives.

👉 Quick steps to remember (Hands-Only CPR for adults):
 1️⃣ Check safety & responsiveness – Tap the person, shout “Are you okay?”
 2️⃣ Call for help – Dial emergency services (e.g., 911) or ask someone nearby.
 3️⃣ Push hard & fast – Place your hands in the center of the chest and press down at least 5 cm (2 inches), at a rate of 100–120 compressions per minute (think of the beat of “Stayin’ Alive”).
 4️⃣ Don’t stop – Continue until emergency responders arrive or the person starts breathing normally.

💡 If trained, you may add rescue breaths (30 compressions + 2 breaths).
🫀 CPR can double or triple a person’s chance of survival.
 Learn it. Share it. One day, you might save a life.

#CPR #EmergencyCare #HealthcareAwareness #LifesavingSkills

Video credit: Respective owner

🧠 How Emotions Affect Your Health ❤️

We often focus on physical health, but we forget one powerful truth — our emotions directly influence our organs and overall well-being.
✔️ Anger strains the liver
 ✔️ Grief impacts lung health
 ✔️ Worry affects digestion and stomach function
 ✔️ Chronic stress burdens the heart and brain
 ✔️ Fear can disturb kidney balance
As healthcare professionals, we see that unmanaged emotions slowly translate into physical illness. Mental well-being is not optional — it is a foundation of health.

✨ Health Quote:
 “Healing begins the moment we learn to care for our emotions as much as we care for our body.”

🌿 Take time to breathe, talk, rest, and reconnect with positivity. Protect your mind — your body will thank you.
#MentalHealth 🧠 #EmotionalWellbeing ❤️ #HealthyMind 🌿 #StressManagement ✨ #PreventiveHealth 🩺 #WellnessMatters 🌱 #MindBodyConnection 💫 #HealthcareAwareness 🌍 #HealthyLifestyle 🏃‍♀️ #SelfCare 💚

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