Connector of Talent and Success 💼 | Empowering Businesses to Thrive through People | Culture Growth Strategist | Coach | Writer | HR leader | #1 LinkedIn Belgium | Top #150 LinkedIn 🌍

Who I help: Ambitious introverts and people-first companies

Problems: Visibility without burnout, quiet leadership, culture that enables deep work

Outcomes: Promotions, role transitions, retention, high-trust cultures

STRATEGIC HR LEADER AND COACH WITH HANDS-ON APPROACH AIMING FOR THE BEST EMPLOYEE/BUSINESS EXPERIENCE - INTROVERT ADVOCATE

International HR Executive passionate about the link between employee experience and business dynamics. Combining a strong focus on strategic thinking and planning with a structured and factual hands-on approach. A positive well connected team coach with a natural sense of empowering team members in a spirit of challenge, learning and mutual recognition. Sound decision making capabilities based on critical reflections within companies focusing on innovation, change, digital transformation and learning.

A. Group HR Director Alter Pharma (200 FTE - BE/IRL/US) – private equity backed firm defining & implementing HR strategy (from strategy to operations) including definition of mission/vision/strategy & values.
B. Global HR Business Partner BU Kerley international/Tessenderlo Group (+/-300 employees - 11 countries) developing/transforming key HR processes (talent resource planning, talent acquisition, performance management, competency management, learning, reward,..) - HR project lead new factory Rouen, France. 
C. Global HR Executive SWIFT (+/- 3.000 employees in +25 countries) transforming/coaching business and HR into new ways of (digital) working/thinking to improve the employee and business experience 
D. Global Head of Reward Tessenderlo Group (+/- 5.000 employees in +25 countries) - strategic development/transformation reward strategy
E. Development new holistic performance management framework for Tessenderlo Group, including full implementation recognition stream.
F. HR Project Manager : move of the Chiquita EME Headquarters from Belgium to Switzerland (social plan negotiations, c&b setup, recruitment, mobility, new policy/process design,...)

Professional coaching certification Better Minds at Work               2018 - 2019
Centre for Creative Leadership - senior leadership program           Q1-2 2018
Management Development Programme Vlerick (17 days)		  2010 - 2011
Strategic Compensation & Benefits Management, Vlerick 		  2007      
Master degree in Law&Taxation, Katholieke Universiteit Leuven    1997 - 1998

Steven Claes

Her team thinks she doesn't care.
She's one of the most passionate leaders I know.
She just happens to be an introvert.

Harvard Business School found introverted leaders receive higher team performance ratings.
Another study showed they drive 28% higher productivity from proactive employees.

And yet we still get overlooked for promotions.
Still get told to "speak up more."
Still get judged by volume instead of value.

What companies miss when they overlook introverts:
→ We spot patterns others miss because we process deeply
→ We build trust through listening, not talking
→ We create safety by holding space, not taking it

The future of work doesn't need louder leaders.
It needs ones who think before they speak.
Who listen before they solve.
Who create space for everyone, not just the loudest voice.

Quiet leadership isn’t a flaw.
It’s your edge.

♻️ Repost if you know a quiet leader who needs to hear this

📩 If you're an introvert trying to lead your way, you’ll find more here:
→ https://lnkd.in/eSdKpkMs

Introversion isn't a bug. It's an operating system. I spent years apologizing for who I am.

Too quiet. Too reserved. Too much "in my head."

I tried to fix myself.
Fake energy. Forced small talk. Endless networking events that drained me by Tuesday.

Then something shifted.

I stopped treating introversion as a bug to fix.
And started seeing it as my operating system.

My quiet? It's deep listening.
My reserved? It's strategic thinking.
My "in my head"? It's where the best ideas live.

20+ years as a CHRO taught me this:
The leaders who know how they're wired outperform those who fight it.

Every time.

So I wrote this on my whiteboard.
As a reminder.
As a declaration.

I'm done apologizing.

And if you've ever felt like you needed to become someone else to succeed, I see you.

♻️ Repost for the introvert in your network who needs to hear this.

📩 These are the daily techniques that helped me stop fighting my wiring:
https://lnkd.in/eSdKpkMs

Work-Life Intelligence Expert | Behavioral science + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Struggling to keep up.... 

Even though you’re doing everything “right”?

You’ve built the career.
You’re capable, driven, and responsible.
And yet… life still feels heavier than it should.

There’s no secret formula (sorry).

But there is a way forward.

It starts with understanding how you actually operate.

Your stress response, energy patterns, boundaries, and decision-making - and building your life around that.

That’s the work I do ✨

I help high-achieving professionals create a life where success, health, and personal fulfillment can coexist - without burning out or constantly feeling behind.

My work blends:
🌿 Behavioral science + emotional intelligence
🌿 Practical tools for stress, boundaries, and clarity
🌿 Accountability and support so change actually sticks

As a founder, CEO, and mom of four, I understand the pressure and the juggle firsthand. I also know it is possible to create success that feels steady instead of exhausting.

🔖 How to start:

Get my free weekly Work-Life Intelligence tips (best place to begin): 
👉 https://www.healthymindsetliving.com/join-us

Explore private coaching 
👉 https://www.healthymindsetliving.com/letsworktogether

Self-guided Tools
👉 https://creatyl.com/cdfrosty

Always cheering you on,
Dr. Carolyn

Dr. Carolyn Frost

A toxic manager ruins your life. A great one changes it.

Here's how to tell the difference:

You likely spend more waking hours with your manager than your family.

That relationship shapes your stress levels, confidence, and energy every single day.

Subtle ways to spot the difference between a toxic manager and a great one (before it's too late):

1. When Things Go Wrong
🚩 Red Flag: They blame you for their poor planning 
✅ Green Flag: They take responsibility and ask "How can I support you?"

2. How They Manage You
🚩 Red Flag: They micromanage every detail of your work 
✅ Green Flag: They give you autonomy and trust your judgment

3. The Work Environment They Create
🚩 Red Flag: They create unnecessary urgency and chaos 
✅ Green Flag: They shield you from organizational drama and politics

4. Credit and Recognition
🚩 Red Flag: They take credit for your wins, blame you for failures 
✅ Green Flag: They advocate for you and share credit publicly

5. Their Daily Behavior
🚩 Red Flag: They're inconsistent with mood and expectations 
✅ Green Flag: You know what to expect and feel psychologically safe

6. How They Handle Your Ideas
🚩 Red Flag: They dismiss your ideas without consideration 
✅ Green Flag: They listen first, then provide thoughtful feedback

7. After-Hours Contact
🚩 Red Flag: They contact you outside work hours expecting responses
✅ Green Flag: They respect your boundaries and model healthy habits

8. Their Focus on You
🚩 Red Flag: They focus only on what you're doing wrong 
✅ Green Flag: They develop your strengths and invest in your growth

You don’t just work for your manager.
You live with their impact.

What's the biggest red flag you've experienced with a manager?

--

♻️ Repost to help your network recognize healthy workplace dynamics

🔔 Follow Dr. Carolyn Frost for more strategies to thrive in your career

Uncommon advice:

Pursue yourself first.

"What do you want to do with your life?"

For years, this question stopped me in my tracks. 

I had achievements but no direction. 
Success but no satisfaction.

The answer wasn't out there waiting to be found. 

It was already here, waiting to be uncovered ✨

If you don't know what to pursue in life right now, pursue yourself.

Here's 10 ways to start now 👇🏼

1) Track your energy leaks for one week
↳ Your ideal path lives in what fuels you, not what drains you.

2) Set a "curiosity budget" of $50/month
↳ Small investments in learning compound into life-changing clarity.

3) Practice the phrase "I'm figuring it out"
↳ Replaces "I don't know" with confidence in your ability to adapt.

4) Create a "hell yes" or "no" policy
↳ Clear decisions create clearer direction.

5) Move your body for 10 minutes daily
↳ Physical strength builds mental confidence.
↳ Don't underestimate the power of this to change your life✨ 

6) Write down 3 things you'd do if failure wasn't possible
↳ Your authentic desires live beneath your fears.

7) Protect one hour daily as non-negotiable "you time"
↳ Watch how this boundary transforms everything else.

8) Ask one person weekly: "What do you see as my strengths?"
↳ Others often see our gifts before we do.

9) End each day writing one thing you did well
↳ Your wins reveal patterns about who you're becoming.

10) Start conversations with "I'm working on becoming..."
↳ Reframes uncertainty as intentional growth.

The path forward gets clear when you do ✨

Which tip resonates most with where you are right now?

--

♻️ Repost to help your network embrace uncertainty as growth

🔔 Follow me Dr. Carolyn Frost for more on creating success that builds you up

Work-Life Intelligence Expert | Boundaries + EQ to help you stay steady and respected under pressure - without burnout and exhaustion | Mom of 4 🌿

7 Unexpected signs of a healthy work environment: 

(Most job hunters completely miss these)

The company website shows happy faces
The recruiter promises work-life balance
The benefits package looks impressive on paper

But the real culture? 

That's hiding in plain sight.

👉🏼 Here are 7 unexpected signals of a healthy workplace that reveal the truth most job hunters miss:

1) They discuss recovery, not just performance
✅ Listen for talk of downtime and recharge time in interviews

2) Leadership openly admits mistakes 
✅ Watch how execs respond when challenged or proven wrong

3) Meeting-free days exist by design 
✅ Look for protected focus blocks in shared team calendars

4) People speak highly of colleagues who left 
✅ Language about former employees reveals genuine culture

5) Questions are welcomed, not just answers 
✅ Observe who speaks up in meetings and how they're received

6) You see visible boundaries in action
✅ Check email timestamps and notice if vacations go uninterrupted

7) Success looks different for different people 
✅ Ask about varied promotion paths, not just one standard track

The right workplace builds your career. 
The wrong one breaks your spirit. 

Choose wisely ✨

What unexpected green flag made you realize you'd found the right workplace?

--

♻️ Repost to protect your network from toxic workplaces 

🔔 Follow Dr. Carolyn Frost for more strategies to succeed without sacrificing your wellbeing

Work-Life Intelligence Expert | Boundaries + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Your value hasn’t disappeared.

It’s just become expected.

This happens quietly.

You’re consistent.
You step in early.
You make things easier without being asked.

And over time, your effort becomes the baseline.

Here’s how value slowly turns into assumption:

1️⃣ You always respond right away
↳ Availability becomes expected

2️⃣ You fix things before they escalate
↳ No one feels the impact of losing you

3️⃣ You say yes without naming the cost
↳ Effort turns into entitlement

4️⃣ You absorb tension to keep things smooth
↳ Emotional labor goes unnoticed

5️⃣ You take ownership without visibility
↳ Contribution fades into the background

This isn’t about ego.
It’s about patterns.

What people experience consistently, they stop consciously appreciating.

Your value didn’t disappear.
It slowly became assumed ✨

Where do you feel your effort has quietly become “expected”?

--

♻️ Repost to remind someone in your network of their worth 

🔔 Follow me Dr. Carolyn Frost for more tools on boundaries, EQ, and fulfilling success

The most powerful firing you'll ever do

Isn't at the office. It's this 👇🏼

For years I chased success while surrounded by the wrong people. 

My energy leaked, my confidence wavered, my potential shrank.

Then I realized: 

I'm the CEO of my entire life. 
(not just my career)

These 5 power moves changed everything 🔥

1) Relationship Inventory 
↳ List everyone who gets your time and energy 
↳ Score their impact: do they drain or fuel you?

2) Intentional Distance 
↳ Start with digital relationships first (easiest) 
↳ Unfollow accounts that trigger comparison 

3) Boundary Scripts 
↳ Template draining requests for quick responses
↳ "I'm focused through Friday, let's connect after"

4) Connection Assessment 
↳ Track how you feel after each interaction for 3 days
↳ Double down on connections that energize you

5) Value Alignment 
↳ "Would I hire this person/habit/commitment today?" 
↳ If no, create a respectful exit strategy within 30 days

The most successful CEOs know when to cut losses. 
Your life deserves the same strategic thinking.

What gets fired this week?

--

♻️ Repost to help your network take control of their personal growth

🔔 Follow Dr. Carolyn Frost for more actionable strategies to create success that builds you up, not breaks you down

You don't come back from burnout by doing more.

You come back by doing this 👇

Recovery isn’t about willpower.
It’s about repairing the systems you’ve been running on empty.

Here’s what real recovery looks like, and exactly what to do to get there 🌿

1️⃣ Stop Trying to Bounce Back
↳ Adrenaline can’t replace rest. If you measure recovery by productivity, you’ll burn out again.

2️⃣ Rebuild Safety First
↳ Your nervous system needs proof it’s safe. Focus on consistency - meals, bedtime, morning light.

3️⃣ Reduce Decision Fatigue
↳ Simplify your life: same breakfast, auto-bills, preset work blocks. Fewer choices = more energy.

4️⃣ Nourish Before You Optimize
↳ You can’t “mindset” your way out of malnourishment. Hydration, protein, sunlight, movement first.

5️⃣ Take Radical Rest Seriously
↳ Stillness feels uncomfortable because you’ve been addicted to adrenaline. Rest anyway.

6️⃣ Reconnect With Safe People
↳ Isolation slows healing. Gentle connection (a walk, voice note, short call) re-regulates your system.

7️⃣ Reevaluate Your Story
↳ Burnout thrives on the belief “If I slow down, I’ll fall behind.” Rewrite it to “If I rest, I’ll recover my edge.”

8️⃣ Rebuild Slowly
↳ Progress > pace. One small win per day builds strength sustainably.

9️⃣ Redefine Success
↳ Old metrics (speed, validation) stop motivating. Try measuring energy, presence, joy.

🔟 Protect Your Peace Like It’s Productivity
↳ Peace isn’t the reward for recovery - it’s the foundation. Build your schedule around it.

You don’t come back the same after burnout.
You come back wiser, slower, and finally on your own side ✨

Which one do you need most this week?

--

💽 Save this for when you’re rebuilding from empty

♻️ Share to help your network recover with strength and ease

🔔 Follow Dr. Carolyn Frost for evidence-based tools on stress, EQ, and work life intelligence

10 Ways to Recover After Burnout

Most promotions aren’t decided in reviews.

They’re decided in moments like these:

Performance reviews confirm what’s already been decided.

The real evaluation happens under pressure.

In meetings.
In feedback conversations.
In tense moments no one plans for.

Here are 10 emotional intelligence moves that quietly determine who advances:

1️⃣ You pause before reacting
↳ You don’t respond immediately when emotions spike.
↳ You take 3 seconds to choose your tone.
↳ This signals judgment, not impulsivity.

2️⃣ You stay solution-oriented under stress
↳ You name the issue without dramatizing it.
↳ You offer one clear next step.
↳ You don’t outsource panic.

3️⃣ You make people feel heard - fast
↳ “Here’s what I’m hearing…”
↳ You reflect before responding.
↳ You don’t rush to prove your point.

4️⃣ You manage up without resentment
↳ You clarify priorities early.
↳ You flag risks before they escalate.
↳ You reduce friction for senior leaders.

5️⃣ You don’t take feedback personally
↳ You ask one clarifying question.
↳ You separate input from identity.
↳ You adjust without defensiveness.

6️⃣ You stay composed when others don’t
↳ You regulate tone and body language.
↳ You don’t mirror chaos.
↳ You become the emotional reference point.

7️⃣ You set boundaries without drama
↳ Clear. Direct. Consistent.
↳ No over-explaining.
↳ No apology for protecting focus.

8️⃣ You read the room before speaking
↳ You notice timing and power dynamics.
↳ You choose when to contribute.
↳ Delivery adjusts. Message stays intact.

9️⃣ You don’t need credit to make impact
↳ You spotlight outcomes.
↳ You elevate the team.
↳ Your consistency builds trust.

🔟 You think beyond your role
↳ You connect your work to the bigger picture.
↳ You ask strategic questions.
↳ You operate one level up.

At senior levels, skill is assumed.

Regulation is what separates those who keep rising. ✨

🔖 Save this before your next high-stakes meeting.

Which one do you think is most overlooked?

- -

♻️ Repost to help your network level up 

🔔 Follow me Dr. Carolyn Frost for more on emotional intelligence at work

10 High EQ Moves That Get You Promoted

Your stress response reveals your leadership type.

Here's how to decode yours👇🏼

Most people think stress kills leadership potential.

Wrong.

It reveals it.

3 stress leadership types:

⚡ The Reactor 
↳ First instinct: Fix everything immediately 
↳ Strength: Quick decision-making under pressure 
↳ Growth edge: Learn to pause before responding 
↳ In action: "I'll handle this" becomes your default response

🧠 The Processor 
↳ First instinct: Gather all information before acting 
↳ Strength: Thoughtful, well-informed decisions
↳ Growth edge: Learn when speed matters more than perfection 
↳ In action: "Let me think about this" is your go-to phrase

🎯 The Stabilizer 
↳ First instinct: Calm the room before solving the problem 
↳ Strength: Creates psychological safety during chaos 
↳ Growth edge: Learn when decisive action trumps consensus
↳ In action: "Everyone take a breath" starts most of your responses

Your stress response isn't broken.
It's your leadership signature.

Master it. 
Don't hide from it.

Which type resonates most with you right now?

--

♻️ Repost to help your network understand their leadership potential under pressure

🔔 Follow Dr. Carolyn Frost for more insights on emotional intelligence that drives real results

taplio

The Battle

Steven Claes

Dr. Carolyn Frost

Followers

Posts

Engagements

Likes

Performance ScoreSteven Claes's LinkedIn Performance

Performance ScoreDr. Carolyn Frost's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Steven Claes

Dr. Carolyn Frost

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Steven Claes's LinkedIn Performance

Performance ScoreDr. Carolyn Frost's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreSteven Claes's LinkedIn Performance