I make marketing your brand as simple as possible with done for you services, so you can focus on what matters most: building your business.

Lisa Williams

Find your voice, tell your story, and create inspiring content that gets your target audience to convert.

I didn’t set out to find Hello Again—Hello Again found me.
What I was looking for were answers.

Menopause hit, and like so many women, I found myself searching for holistic alternatives that actually worked. What I found instead was confusion, stigma, and a healthcare system that wasn't built for us. I've spent years navigating my own women's wellness journey, from debilitating period pain to the rollercoaster of menopause, and I knew one thing: women deserve better options. 

That's why I bought Hello Again, because relief shouldn't be a mystery, an afterthought, or a struggle. 

No haze. No hormones. No hassle. Just real relief when and where you need it most—delivered through the power of vaginal suppositories.  

At the intersection of FemHealth, Cannabis, and Menopause, Hello Again is reimagining women's wellness with plant-powered solutions for menopause, sleep, and period relief. Women need real solutions they can trust, and we're here to provide them, without the guesswork or stigma. 

Hello Again isn't just another wellness brand—it's a movement redefining how women take control of their health. For too long, women's wellness has been overlooked, forcing us to manage symptoms with outdated solutions or simply “push through” the discomfort. That ends now. We're creating innovative, effective, and hormone-free products that work with the body, not against it. 

Hello Again is more than a product—it's a commitment to wellness on our terms, providing the knowledge and support to make informed choices about our health because we should never have to settle for suffering in silence.  

Because every great product needs a great marketing strategy, I bring the same passion for innovation and problem-solving to cannabis marketing through The TOKE Agency. The best brands don’t just sell—they connect. And that starts with a strategy designed for long-term growth, real customer engagement, and building a brand that resonates through authentic storytelling.

If you're ready to change the game in women's wellness, my inbox is open.

Founder

Make Your Mark
Build a Brand That Turns Your Consumers into Regulars, for Good.
In the ever-evolving cannabis world, TOKE is here to support and guide you through the digital marketing scene. With industry insight and compliance-savvy strategies, we’re your partner in success every step of the way. Let’s funk it up!

Say goodbye to the struggle of finding the perfect approach, as we tailor simplified solutions that effortlessly hit the high notes with your target audience.

— Brand Story & Messaging
— Digital Marketing Strategy
— Content Strategy
— Long-Form Content Creation
— Text & Email Communications
— Social Media Management

I gave up alcohol six years ago. 

It was a conscious choice.

Not because I hit rock bottom or had a dramatic story to tell. 

I was tired of missing my morning workouts, feeling groggy all day, and pretending alcohol wasn’t affecting me.

I was married to an alcoholic for 20 years. I lived inside the damage it can do to health, relationships, finances, and safety. That experience shaped my perspective. But it didn’t stop me from social drinking. I had to make that choice for myself.

What I didn’t expect was how easy it felt once I cut it out completely.

Here’s what I understand now that I didn’t then.

Alcohol messes with your stress hormones. It disrupts how your body processes estrogen. And when you’re already in midlife, navigating shifting hormones, adding alcohol into the mix is like trying to steady a boat while someone keeps rocking it from the other side.

The data is also clearer now. Even one drink a day increases breast cancer risk. 

That’s not me being alarmist. That’s research.

We don’t need fear or cheerleading. We need truth and transparency so we can make our own informed decisions.

Going alcohol-free has been one of the most important choices I’ve made for my health. Not because I had to. 

Because I could.

If you’re doing Dry January, try tracking sleep quality, morning clarity, and 3 AM wakeups. 

Let your body tell you what it already knows.

What shifted for you when you changed your relationship with alcohol?

---

Enjoy this? ♻️ Repost to your network and follow Lisa Williams for more.

Want weekly insights on hormones, sleep, and building a foundation that actually works? Join my newsletter: link in comments.

Innovating Plant-Based Women’s Wellness Solutions @ Hello Again | Certified Menopause Coach | Driving Loyalty & Retention for Dispensaries with AIQ @ The TOKE Agency

What if the most radical thing you could do this January is nothing at all?

Here’s how the cycle works.

From October through December, the marketing machine tells you to indulge. Eat more. Drink more. Buy more. Celebrate harder. You deserve it.

Then, in January, those same industries pivot. Now they want to sell you the fix. 

[ ] The detox. 
[ ] The diet. 
[ ] The gym membership. 
[ ] The supplement stack. 
[ ] The reset.

You didn’t fail. You were set up.

And here’s what nobody talks about: nature doesn’t do New Year’s resolutions.

January isn’t about pushing harder. Look outside. The trees are bare. The ground is resting. Animals conserve energy. The earth is in a season of stillness before the next cycle of growth.

But we’ve been taught to sprint into the new year as we owe it something.

I used to live that way. Three Christmas trees, dinner for thirty. Every dish from scratch. I told myself that doing more meant I was doing it right. 

What I was really doing was running from how I actually felt.

When my life cracked open, I finally asked a different question. What if I did less on purpose?

That shift changed everything. Not just my holidays. 

My mornings. 
My health. 
My hormones. 
My ability to actually hear what my body was asking for.

This January, I’m not making resolutions. I’m protecting my rest. I’m stacking what works instead of chasing what’s trending.

If you’re feeling pressure to fix yourself this month, maybe the real experiment is doing nothing dramatic at all. Just noticing, listening, and letting January be what it actually is.

A season of stillness before the growth.

What would change if you gave yourself permission to rest this month instead of race?

---

Enjoy this? ♻️ Repost to your network and follow Lisa Williams for more.
Want weekly insights on hormones, sleep, and building a foundation that actually works? Join my newsletter - link in comments.

I tried everything. 

Nothing was working.

I was listening to a podcast a while back where Kevin O’Leary said people like Elon Musk and Steve Jobs have this ability to focus solely on the signal and tune out all the noise.

And I remember thinking, that’s exactly what I couldn’t do.

The noise was everywhere. One expert said women should cold plunge. The next one said absolutely not. Add creatine. Eat 140 grams of protein. 

I was putting protein powder in my matcha every morning and honestly, I was gagging trying to get it down. 

I carried around those little pill organizers packed with 30 supplements a day. I spent thousands on functional medicine appointments that left me with more rules and zero results.

Six months in, I hadn’t lost a pound, still waking up at 3 AM, and the brain fog hadn’t lifted. 

I felt like I was doing everything right while my body just ignored me.

So I stopped listening to everyone else and started paying attention to me.

Morning walks at sunrise with my dog. Learning how to move in and out of ketosis. Supporting my ECS system.

The noise wants you to believe the answer is more. 

But what if you need to stop long enough to hear what's already there?

What’s one piece of wellness advice you finally decided to ignore?

---

Enjoy this? ♻️ Repost to your network and follow Lisa Williams for more. Get the whole story on my YouTube channel: https://lnkd.in/ggU9tcb6

Red light therapy is free.

It happens every morning at sunrise. 

Red light is not expensive panels at wellness centers. The sun delivers it for free, every single day, in those first 10 to 15 minutes after it rises.

That pink and orange glow at dawn? That’s red and near-infrared light. It penetrates your skin, reaches your cells, and energizes your mitochondria. The tiny powerhouses in every cell that produce your energy.

Here’s what started shifting when I committed to never missing a sunrise:

Better sleep. Morning red light triggers a countdown that signals your body to produce melatonin later that night.

More energy. Red light supports mitochondrial function, which means your cells actually make energy more efficiently.

Clearer skin. Infrared light increases circulation and supports collagen production.

Steadier mood. Morning light exposure helps regulate neurotransmitters that affect how you feel throughout the day.

I bundle up now. Heated gloves, puffy coat, beanie, the whole thing with Kula, and I walk three miles before the world gets loud. 

Get outside within 30 minutes of sunrise. Even 10 minutes counts. Skip the sunglasses. Track how you sleep and how you feel when you wake up. 

It costs nothing. It takes minutes. And it changes everything.

Who’s joining me tomorrow?

https://lnkd.in/gM-Mg-3U

Open video: Menopause Weight Gain & Red Light Therapy on youtu.be

Menopause Weight Gain & Red Light Therapy

Work Life Intelligence Expert | Wellness Advocate | Mom of 4 l Evidence-based tools to excel at work and thrive in life 🌿

Struggling to keep up.... 

Even though you’re doing everything “right”?

You’ve built the career.
You’re capable, driven, and responsible.
And yet… life still feels heavier than it should.

There’s no secret formula (sorry).

But there is a way forward.

It starts with understanding how you actually operate.

Your stress response, energy patterns, boundaries, and decision-making - and building your life around that.

That’s the work I do ✨

I help high-achieving professionals create a life where success, health, and personal fulfillment can coexist - without burning out or constantly feeling behind.

My work blends:
🌿 Behavioral science + emotional intelligence
🌿 Practical tools for stress, boundaries, and clarity
🌿 Accountability and support so change actually sticks

As a founder, CEO, and mom of four, I understand the pressure and the juggle firsthand. I also know it is possible to create success that feels steady instead of exhausting.

🔖 How to start:

Get my free weekly Work-Life Intelligence tips (best place to begin): 
👉 https://www.healthymindsetliving.com/join-us

Explore private coaching 
👉 https://www.healthymindsetliving.com/letsworktogether

Self-guided Tools
👉 https://creatyl.com/cdfrosty

Always cheering you on,
Dr. Carolyn

Dr. Carolyn Frost

You don’t need a perfect day.

You need three small wins.

Success isn’t built in big moments alone.

It’s built in the small, repeatable actions that quietly compound over time.

These 3 wins transform everything:

💪🏽 A Physical Win:
↳ Book walking meetings for 1:1 calls
↳ 60 seconds of jumping jacks before big meetings
↳ Match your coffee breaks with movement

🧠 An Intellectual Win:
↳ Delete one app that drains your attention
↳ Teach a friend or child something you just learned
↳ Create a "done list" instead of a to-do list

✨ A Spiritual Win:
↳ Send an unexpected voice note of appreciation
↳ Create space for 3 minutes of complete silence
↳ Leave an encouraging note on someone's desk

When you actively seek these wins, you'll spot them everywhere.

One win leads to another.
Success starts attracting success.

This is how progress becomes sustainable, and success stops feeling so heavy.

Which win will spark your positive spiral today?

--

♻️ Repost to help your network discover the power of intentional wins

✅ Follow me Dr. Carolyn Frost for more on thriving without burning out

Work-Life Intelligence Expert | Behavioral science + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Why some names come up first in important rooms.

(Hint: It’s not luck)

It usually has nothing to do with being the best in the room.

Names come up first because someone feels confident attaching their credibility to you.

That confidence gets built in small moments people remember.

People notice 👀

↳ How you respond when things go sideways
↳ If your judgment makes situations clearer or messier
↳ If working with you feels steady or draining
↳ How you talk about others when stakes are high

If you want your name to come up more often, focus here ⬇️

↳ Make it easier to work with you, not harder
↳ Be clear instead of impressive
↳ Follow through consistently
↳ Protect other people’s credibility, not just your own

Because opportunities don’t go to effort alone.
They go to trust ✨

Which of these matters most where you work?

--

♻️ Repost to support someone whose name deserves to be in the room.

🔔Follow me Dr. Carolyn Frost for more on credibility, trust, and how careers actually move.

Your title doesn't make you a success. 

Being easy to work with does.

This isn't just a work skill. 
It's a life skill.

7 ways to be easy to work with (and live with) ✨

1) Listen before you speak 
↳ At work: "Help me understand your perspective" 
↳ At home: Put the phone down when someone's talking to you

2) Make others feel heard 
↳ At work: "So you're saying..." before responding 
↳ At home: "That sounds frustrating" before trying to fix

3) Share credit generously 
↳ At work: "Thanks to [name] for making this possible" 
↳ At home: "I couldn't do this without your support"

4) Stay calm when others can't 
↳ At work: Lower your voice when tensions rise 
↳ At home: Take a breath before reacting to difficult news

5) Admit when you don't know 
↳ At work: "I'll find out by end of day" 
↳ At home: "You know what? I was wrong about that"

6) Ask questions that help others think 
↳ At work: "What would success look like?" 
↳ At home: "What do you think would help?" instead of jumping to solutions

7) Remember what matters to them 
↳ At work: Ask about their weekend plans 
↳ At home: Remember the little things they mentioned

The most valuable skill isn't on your resume.
It's how people feel when they're with you ✨

Which habit changes everything for you today?

--

♻️ Repost to help your network master the skill that matters most

🔔 Follow me Dr. Carolyn Frost for more strategies that create success at work and peace at home

Stop letting work invade every corner of your life.

12 boundaries that put you back in control 👇🏼

Every notification. 
Every "quick question" at 8pm. 
Every weekend email marked "urgent."

They're not just interruptions. 
They're invasions.

It starts as dedication. 

But slowly transforms into a life where you are perpetually exhausted but never quite "done."

It ends now.

💥 12 Scripts That Command Respect:

1) "I'm offline after 6pm, but I'll get back to you at 9am" 
↳ Don't justify or apologize. Simple statement, clear expectations.

2) "I've blocked focus time until 2pm, happy to connect right after" 
↳ Assume agreement rather than asking permission.

3) "This needs my full attention, let's set 30 min tomorrow" 
↳ Position boundaries as beneficial to work quality.

4) "I don't check email on weekends - text me only if it's urgent" 
↳ Create a specific emergency channel, keep it sacred.

5) "I have a hard stop at [time], what should we prioritize now?" 
↳ Frame it as prioritization, not avoidance.

6) "I'm stepping away for an hour and will check messages once I'm back" 
↳ Normalize breaks as part of professional behavior.

7) "That time's set aside for deep work, can we meet [day] instead?" 
↳ Empty calendar time isn't available time. Protect it.

8) "This might be better over email - happy to reply thoughtfully" 
↳ Reframe efficiency as a professional value.

9) "I'm at capacity through [day], which task should I pause to fit this in?" 
↳ Make trade-offs visible rather than absorbing more work.

10) "I don't take calls during my commute - it's reset time" 
↳ Position boundaries as performance enhancement, not selfishness.

11) "Tonight is family time - I can jump in tomorrow" 
↳ Name what you're protecting instead of apologizing.

12) "That's outside my bandwidth - [Name] might be able to help"  
↳ Redirect without guilt or over-explanation.

Your boundaries protect what matters most. 
Make them non-negotiable ✨

Which script will help you reclaim your peace today?

--

♻️ Repost to help your network protect their time and energy

🔔 Follow Dr. Carolyn Frost for more strategies to succeed without sacrificing what matters most

12 Boundaries That Protect Your Time

You’re not behind in life.

You’re right on time.

It may not feel that way.

Especially when it seems like everyone else has it “figured out.”

But here’s what’s usually true:

1: You’re more selective
↳ You don’t chase everything anymore.

2: You know what doesn’t work
↳ That clarity only comes from experience.

3: You move with more intention
↳ Fewer decisions. Better ones.

4: You value peace more than speed
↳ And that’s growth, not laziness.

5: You trust yourself more
↳ Even when things are still unfolding.

Try this today:

Instead of asking, “Why am I not there yet?”
Ask, “What do I know now that I didn’t before?”

You’re not late.
You’re becoming ✨

What’s one thing you’re clearer about now than a few years ago? Share below 👇🏼

--

♻️ Repost to remind your network they are right on time 

🔔 Follow me Dr. Carolyn Frost for more like this in 2026

10 visuals to sharpen how you think 

(and improve how you work under pressure)

Not motivation.
Not hustle.

Clear thinking changes how you decide, communicate, and follow through - especially on busy days.

(All visuals by @joazolins on Instagram)

1️⃣ Your potential is bigger than you think
↳ Most people underestimate what consistency actually unlocks

2️⃣ People are influenced more by what you do than what you say
↳ Behavior builds trust faster than explanations

3️⃣ You’re trying to fit too much into limited space
↳ Overwhelm is often a signal to subtract, not push harder

4️⃣ Small kindness has outsized impact
↳ What feels minor to you can mean a lot to someone else

5️⃣ Working tired isn’t productive
↳ True rest first leads to better work after

6️⃣ Short-term action beats long-term waiting
↳ Progress comes from doing, not planning longer

7️⃣ Trying and failing is how progress actually works
↳ Avoiding failure keeps things exactly the same

8️⃣ If you can’t do big things, do small things well
↳ Care and attention compound over time

9️⃣ Perfection often hides procrastination
↳ Refining the trivial stuff delays what actually matters

🔟 Starting is the hardest part
↳ Overwhelm peaks early, then eases once you move

Clear thinking isn’t abstract.
It shows up in better choices, better work, and less friction.

Which visual stood out to you today?

--

♻️ Repost to help someone in your network advance in their career

🔔 Follow me Dr. Carolyn Frost for practical tools that improve how you work

10 Visuals to Sharpen How You Think

You don’t need more time.

You need better resets.

Most people try to push through distraction.
That’s why focus keeps slipping.

Resets restore what effort can’t.

Here are 21 micro-resets that actually bring focus back.
(All take under 2 minutes)

🔕 Stop all input
👀 Look far away
😮‍💨 Release your jaw
🌬️ Physiological sigh
🦵 Stretch your calves
✅ Close one loop
❄️ Temperature contrast
🧍 Reset your posture
👁️ Blink fast
✍️ Name what’s next
🚪 Change rooms
⏳ Slow your exhale
✋ Unclench your hands
🚶 One-minute walk
🧹 Reduce visual noise
🗣️ Say one sentence out loud
🌿 Look at something green
🔢 Count backward by sevens
🧘 Drop your shoulders
🎧 Change sensory input
⏸️ Do nothing on purpose

Focus doesn’t disappear.
It gets overloaded.

The people who stay sharp reset early and often.

Which one will you try today?

--

🔁 Repost to help someone reclaim their focus

🔔 Follow me Dr. Carolyn Frost for practical tools that protect time and mental clarity

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The Battle

Lisa Williams

Dr. Carolyn Frost

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Performance ScoreLisa Williams's LinkedIn Performance

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The Battle

Lisa Williams

Dr. Carolyn Frost

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Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Lisa Williams's LinkedIn Performance

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Performance ScoreLisa Williams's LinkedIn Performance