Stop Milking Leads. Start Building People. I Community System Fuelled by your data >>> Check featured

We all know this section is overrated. 

If you want to find out more, let’s chat and meet.

It will be the most accurate version of both of us. 


Sandra Macele

Ladies and gentlemen, distinguished professionals, thought leaders, disruptors, and people who have “excited to announce” tattooed somewhere on the inside of their eyelids.

Tonight we’re here to talk about belonging.

No, sorry.

We’re here to talk about fitting in.

Brené Brown explains the difference perfectly:

Belonging is not negotiated externally. It’s belonging to yourself so deeply, you don’t betray who you are for acceptance.

Just this explains why many up here feel so disconnected (and invisible).

It is because we try to FIT IN.

Fitting in is being whoever we need to be, so we don’t get rejected.

And LinkedIn is excellent at this.
Corporate too.

So people learn to say:
- what looks like success
- sounds like “leadership”
- and “feels safe”

Because of:
- risk management
- social proof
- corporate consequence

Clear.

We all comply to some extent.
Me.
You.
The “here are 7 lessons” genre.

But here’s the problem when you create content for business.

Nobody remembers the person who fits in perfectly.

So if you’re a job-seeker, fitting in can be a survival approach.

Understood.

But if you create content for business ... 
with fitting in, you basically erode your brand.

You end up sounding like:

- “I’m humbled to share…”
- “Leadership is a journey…”
- “Here are 3 lessons from …”

If someone sees “belonging approach” as wreckles ...

I hate to create you nightmares ...

... but it is a very successful differentiation strategy in a very noisy market.

So when your content is written to avoid rejection…

…congrats. 

It’s also written to avoid any kind of impact.

______________
To get my content:
Tap double 🔔 

Or subscribe to my newsletter: https://lnkd.in/eVyiJhHA

For the people who think dangerously well. ​>​>​> Scaling Intellectual Authority / Thought Leadership 🌃 (Storyteller, raised on cyberpunk fiction.)

Which system scr*wed millennials the most?
Starting with:

The corporate gold star addiction.

😑 

Corporate life taught us that if you:
→ stay quiet & polite,
→ don’t take credit,
→ don’t take space,
→ don’t question anyone senior,
→ don’t have your own opinions,

you’ll be “rewarded” with …
… another job where you still can’t speak your mind.

And now you write a LinkedIn post and your entire body (including your hair) screams:

“DELETE!”

Previously to this one was:
The school system people-pleaser program.

The place that taught us, you will be punished for trying to be original.

But memorizing dead people’s opinions will give you an A+.

Then we wonder why adults freeze at the idea of publicly thinking for themselves.

Before the school system, we had the original PR firm.

The family model of “Don’t embarrass us!”

Our first audience was a kitchen full of silent judges who could smell “embarrassment” the way wolves smell fear.

And they ran the same slogan for 20 years:
“What will people think!?!?”

But the worst offender is:
The “Be small so others feel comfortable” culture.

→ quiet kid praised for being “mature”
→ loud kid shamed into becoming quiet
→ creative kid told to pick a “real” career
→ sensitive kid told they’re “too much”

And by adulthood …

You walk into rooms trying to take up the least possible space.

So when millennials say, “I’m scared to express what I think,”

OF COURSE YOU ARE!

Because expression feels like the betrayal of those invisible systems that trained us to survive by staying ornamental!

BUT.

Being and staying small doesn’t protect anyone.

__________
To get my content in your feed, please tap the double 🔔
For more, subscribe here: https://lnkd.in/eVyiJhHA

Writing demands two sacrifices.

First, the courage to show yourself.

Second, the strength to endure social judgment once you do.

To write with power is not to assemble sentences with AI.

It is to arrive with your whole mind and soul.

Visibly.
Or invisibly. 

Your intelligence, yes.

But also yesterday’s failure, still warm.

And the older failures, fossilized from 10 years ago, for which you never forgave yourself.

You do not leave behind
your shame,
your guilt,
or your private sense of justice.

They come with you.

They can seep into 
a single carousel.
a newsletter.
a post like this.

And suddenly you are visible as a full-color human.

Which is exactly why so many choose suffocation instead.

They make themselves small in expression to survive the gaze of those who distribute social validation.

Eww.

Approval.

Who would admit to needing it.

And yet.

Social validation is the revenue.

This is where the great collective pretending begins.

…

Emotions?

In a professional setting?

On LinkedIn?!?!?!

Disgusting.

Except for the inconvenient fact that nothing has ever moved people at scale without emotional intensity.

Awe.
Anger.
Hope.

Because emotion sets thought in motion.

But to work with emotion is an act of craft.

It requires restraint, as much, as courage.

It requires “an artist”.

An inner intelligence to measure.

A good “artist” knows ... or I would argue FEELS ... 
where to sharpen
where to withhold
and where to release the scream.

THAT is what powerful content does.

And that is why …

… good content is rare.

___________________
Tap the double 🔔 for more
or sacrifice your email here: https://lnkd.in/eVyiJhHA

PS. Thank you, Lauren Ducrey, for your poetic inspirations, reminding me why I love what I do.

I remember being a kid, doing something stupid, and then my dad's left arm hooked me like a clamp, yanked me off the ground, my feet kicking air for half a second, and then his right hand came on my bu**cheeks.

Hard.

I cried so much my eyes blurred.

Later, in my bedroom, in front of the mirror, I was inspecting the painful part like evidence.

I remember I had to wipe my face with the back of my hand, so I could even see.

Across both cheeks, I had five fingers in bright red color.

Like a stamp.

I was 6 or 7.

For a full disclosure -
I grew up in a time and a place where hitting a child was normal discipline.

Fortunately for me, and unfortunately for my dad …
I was a creative, sensitive kid, and those things planted something.

A fire I still carry.

Because now, when someone challenges me, I don’t fold.

I plant my feet like an unhinged rooster on a pile of cowsh*t,
chest out,
eyes blazing,
utterly convinced I was built for this moment, and my whole mouth goes:

“Whaaaaat?? You talking to meee?!?!”

And then life happens and starts smacking you in ways a hand could never compete with.

It smacks you with betrayal.
Humiliation.
With loss.
With the slow drips of disappointment.

And that does something to people.

What fascinates me is how differently we live with the leftovers.

> Some people get marked by hardship and freeze.
> Some people get marked, and they build. They take the pain, the anger, the buzzing voltage of it, and they pour it into something that stands.
> Some people self-destruct.
> Some people destroy others.
> And some people walk through it like it didn’t touch them at all.

My vision on things shifted when I learned to say thank you to pain.

I stopped asking it to be fair and took it as it was.
Then I used it like fuel.

Because pain has energy in it, energy wants direction …
So I gave it direction.

And if you don’t waste it on destroying, it can actually build.

I don’t know who needs to hear this, but here it is.

Happy 2026. 
I am back to work.

DISCLAIMER: Last time I hosted a LinkedIn event. It was a complete dumpster fire ... because it never happened. 😄 🙌 

(technical oopsie-daisy)

Let's go again!

Team Wellbeing:

Our host
Annika Mohlin 🌱
— Self-leadership, boundaries, sustainable ambition

Josh Perry
— High Performance Coach (creation vs survival mode)

Emily Heird, LPC/MHSP
— Licensed therapist & mental performance coach

Team Marketing:

Jenni Reher
— Marketing strategist, creator of Find Your Weird™

Sandra Macele
— Identity & positioning strategist (thought-leadership infrastructures)

Robert van Tongeren
— Content strategy that makes you look like a genius

Join us tomorrow!

For the people who think dangerously well I Scaling Intellectual Authority I Thought Leadership I ex CMO & Creative Director 🌃 Storyteller, raised on cyberpunk fiction 🇪🇺

Robert van Tongeren and 100 other attendees

You’ve all seen it: The trauma-dump with a CTA. And then you wonder: Is this brave… or ...?

This audio Live is a real-time debate between people who build attention and people who protect nervous systems.

We are answering:
- Who decides when sharing becomes “over”sharing?
- When does “vulnerability” become “emotional burden” for the audience?
- Should you post while you’re still bleeding, or after you’ve processed?

We made a panel of 3 marketers vs 3 wellbeing coaches!

Team Wellbeing:
Our host Annika Mohlin 🌱 —  Self-leadership, boundaries, sustainable ambition.
Josh Perry — High Performance Coach (creation vs survival mode)
Emily Heird, LPC/MHSP — Licensed therapist & mental performance coach 

Team Marketing:
Jenni Reher — Marketing strategist, creator of Find Your Weird™ 
Sandra Macele — Identity & positioning strategist (thought-leadership infrastructures)
Robert van Tongeren — Content strategy that makes you look like a genius

Log in tomorrow, and bring your best questions ;) muahahaha ...

Today’s event is postponed because LinkedIn requires a PhD in Interface Archaeology to host an audio conversation. 

I overestimated both my qualifications and the platform.

But ... their ongoing commitment to experimental user experience is truly one of a kind 😂 

We will regroup with the team and come back with a new date and time.

🙌

I help men shred the 'dad bod' & build a 'fit bod' I create your playbook to maximize your time so you can be the CEO of your health and life! I don't sell programs I create LIFESTYLES

Your health is your real currency and most high-performing executives are running their bodies like an over-leveraged asset.

You spend all day leading teams, closing deals, making decisions —but when it comes to your own health?

You’re last on the list.

Not because you’re lazy.
Not because you “don’t have time.”

But because no one ever handed you a simple, bespoke playbook for staying strong, lean, and high-performing while living a C-suite life.

That’s where I come in.

I coach busy executives who want to rebuild strength, lose the gut, improve mobility, and reclaim the energy they used to have — without living in the gym or counting every calorie.

Together, we build your system:

✅️Morning + evening bookends to anchor your day

✅️A personalized training program (no thinking, no guessing — I handle that part)

✅️Nutrition structure through macro parameters (just log, don’t obsess)

✅️Mobility + strength designed for longevity, not burnout All in one hub, with weekly check-ins for accountability that actually sticks

I’m a NASM Certified Personal Trainer 
& Nutritionist, and my work blends strength, mobility, and sustainable habit stacking — built specifically for desk-bound, high-stress careers.

My goal is simple: Turn high performers into healthy performers.

Because your career shouldn’t cost you your body, your energy, or your future.

There’s never a perfect time to start.

Just the moment you decide you’re done running on fumes.

If you’re a C-suite leader ready to operate at peak performance — professionally and physically — check my featured section to book a discovery call.

Let’s build the strongest version of you.

Daniel Intorella

Sit 8+ hours a day?
Do these 6 stretches
 
Desk-bound pros don’t break down because they’re weak.  
They break down because they stay in one position too long.
 
If you sit all day, these are the 6 areas that quietly lock up first: 
 
1. Hip flexors  
2. Glutes  
3. Adductors  
4. Thoracic spine  
5. Ankles  
6. Feet


Ignore them and you’ll feel it in your:  

– Knees  
– Lower back  
– Neck  
– Energy levels
 
These aren’t “mobility drills.”  
They’re maintenance.
 
Do them daily.  2–5 minutes.  
No equipment.  No sweat.
 
Strong bodies aren’t built in the gym alone,
they’re protected between workouts.
 
Save this.  Your future joints will thank you.

Do you ever stretch?

Men’s Fitness Coach|Helping C-suite Execs. lose the gut, get strong & build a body that outlasts their career ✅️Lets build your Legacy Body Blueprint

If you don't go to the gym
this post isn't for you
but if you DO go tell me


you don't load the bar like this!

plates face in, always

IYKYK


Did you work out today?

True or false men?

Ladies, feel free to chime in!


Let me just say, 
THIS doesn't not apply in my world
🤣


Do you workout on the weekends?

If you don't believe in God
Just scroll on


There was a time I didn’t believe in God either. I questioned everything. 

Faith. Purpose. Meaning.
 
Life didn’t feel fair, and honestly,
belief felt easier to dismiss than to trust.

Why did God make me gay?
Why did he give me kidney disease?
Why did I have severe acne that covered my body?

These were reasons I was angry at God.
WHY ME!?

Even though I may have felt justified in my reasonings
it stemmed from 'victimhood'.


Somewhere along the way, that shifted.
 
Not through perfection.  Not through success.  
But through stillness, struggle, and gratitude.
 
Gratitude for waking up.  For breath.  For lessons I didn’t ask for but needed.  

For people placed in my life at exactly the right time.

My girlfriend asking me 

"what's the box cutter on my dresser 
next to my bed for?" Yea, dark times here.

 
Faith, for me, isn’t about having all the answers.  
It’s about recognizing I never needed to carry them all alone.
 
Today, I move slower. I listen more. I give thanks often.  
Not because life is easy, but because it’s meaningful.
 
Grateful for the path. 
Grateful for the pauses.  
Grateful for grace.

Today, I know my why, I have purpose 
I have direction!

Using my natural gifts from God to help other's take control of their health not just for a few months but for life.

So whoever or whatever you believe in
just believe...because you are needed.

Keep moving. 
Coach D

What is your purpose here?

24 seconds into LinkedIn and I get this DM…


Bryce slid into my DMs with:
 
“Daniel quick question…  
Are you raising but not seeing enough investor movement?”
 
Say what? Thought to myself

Bryce — my man, I’m a 𝗺𝗲𝗻’𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗼𝗮𝗰𝗵, 
not a startup raising a Series A 😅
 

I admire the confidence though.  
Zero context.  Calendar link already loaded.  

Shooters shoot! Respect
 
But here’s the lesson for everyone watching:
 
If your outreach could be copy-pasted to any human with a pulse,  
it’s not “results-driven” — it’s roulette.
 
Personalization > automation.  
Relevance > volume.
 

My response.
Sending Bryce the baby Chloe GIF.

Seemed fitting, agree?

I'l let you know if Bryce responds.

10+ hours sitting.
0 time “to train.”
Then men wonder why their body quits before their career does.

This isn’t content — it’s Friday morning reps.

Health neglect is quiet.
Until it sends the invoice.

Now I’ve gotta run —
my kids (the horses) are calling,
and they have zero interest in my calendar. 🐎

But just in case you're interested...

https://lnkd.in/eMVJmDNm

Happy Friday.
Do the unsexy work.

41 years old.  
2 kids.  
0 energy left after 6pm.
 
That was Chris when we started.
 
Chris is a father of two boys, a financial advisor, 
and like most dads
he was running on fumes by the time work ended.
 
His goal wasn’t abs.  It was simple:  

𝗛𝗮𝘃𝗲 𝗲𝗻𝗼𝘂𝗴𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗽𝗹𝗮𝘆 𝘄𝗶𝘁𝗵 𝗵𝗶𝘀 𝗸𝗶𝗱𝘀 𝗮𝗳𝘁𝗲𝗿 𝘄𝗼𝗿𝗸.
 
Before
 
1.  41 years old  
2.  212 lbs  
3.  6–7 hours of broken sleep  
4.  3–4 workouts/week (random, inconsistent)  
5.  Energy crashes by early evening
   
After 12 weeks
 
1.  –𝟭𝟰 𝗹𝗯𝘀 (212 → 198)  
2. + 𝗻𝗼𝘁𝗶𝗰𝗲𝗮𝗯𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗴𝗮𝗶𝗻𝘀 without joint pain  
3. 𝟳–𝟴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 most nights 
4.  3 structured workouts/week (45 minutes) 
5.  Energy left at night — not just willpower
 
But the real win?
 
Chris told me:
 
“I don’t sit on the couch anymore when I get home. I’m on the floor with my kids.”
 
That’s the metric that matters.
 
This is what happens when training supports life instead of competing with it.  

No burnout.  No extremes.  Just structure, consistency, and recovery that fits real life.
 
If you’re a dad who’s strong at work but empty at home
this is your sign.

Also, what's cooler...
This chair or the painting?
 

--------------------------------------------------------
—  I’m Dan. I help desk-bound professionals build strength, health, 
and longevity that outlasts their career.

Everyone wears the hustle hat. 
Few survive the lifestyle.
 
Hustle looks good in photos.  
Early mornings. Late nights. Full calendars.
 
But here’s what rarely gets posted:

Chronic fatigue.  
Poor sleep.  
A body that’s quietly breaking down while your career climbs.
 
I’ve learned this the hard way
and have the 2nd degree burns to prove it.

I've burned out more times than I’ve hit PRs, 
and that’s why my work now focuses on long-term performance.
 
Real hustle isn’t about doing more.  
It’s about doing what you can 𝘀𝘂𝘀𝘁𝗮𝗶𝗻.

1. Protecting your health.  
2. Managing stress.  
3. Building strength that supports your life instead of stealing from it.
 

Because success that costs you your body isn’t success, it’s debt.  
And eventually, the bill comes due.


Debt that shows up as:  
• Burnout  
• Weight gain  
• High blood pressure 
• Bodies that break before careers do
 
Real hustle isn’t about doing more.  
It’s about doing what you can 𝗿𝗲𝗽𝗲𝗮𝘁.


Tell me, has your definition of 'hustle' changed over the years?

My son reminded me of something today


ALL your kids really want is YOU.


Your time > money

Your kids > your career

Your presence > your promotion

Your attention > your phone

Your energy > overtime pay

Your example > your advice


My kids can't speak
so I rely on other nonverbal cues.

Twitching.
Ear direction.
Tail swishing (side to side OR up and down)
Nostril flair.
Stomping.
Energy.
Breath.

A relationship like the one I have with Roc
doesn't just happen.

It comes from being present.


When I got to the farm today after work, 
Roc was in his pen just resting.

It wasn't until I stood next to him that he
fully relaxed...This is what you're seeing.

Feeling of total peace and safety.
You can't buy that. It's earned.


Have you ever been around horses?
(They're magic, I highly recommend)

8 hours in a chair breaks the body 
from the ground up not the top down


5 months ago, my client Tim who's a Lawyer suffered from
• Tight hips  
• Achy knees  
• A cranky lower back
 
Before we started working together
he stretched what hurt.

He foam rolled what was tight. 
He chased symptoms.
 
But he never looked at his 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻.
 

Your feet are designed to sense the ground, create stability, 
and send clean signals up the chain.  

Sit all day and that system goes quiet.
 
When your feet stop doing their job:  

• Knees absorb force they weren’t built for  
• Hips lose stability  
• The low back becomes the shock absorber
 
In this video, I’m using a 𝘀𝗶𝗺𝗽𝗹𝗲 𝗹𝗼𝗼𝗽 𝗯𝗮𝗻𝗱 to wake up the movements
most desk-bound pros neglect:  

• Foot activation  
• Ankle control  
• Lower-leg stability
 
Fix the foundation, and the cracks stop forming upstream.
 
This isn’t about doing more.  
It’s about doing what you’ve been skipping.

𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗮𝘃𝗼𝗶𝗱 𝗯𝘆 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗱𝗮𝘆.

Want the exact framework I use for myself and my clients?

comment 'foundation' and I'll send it to you.


Have you ever used a loop band?

------------------------------------
♻️Repost to help your network stay pain free
✅️Follow @Daniel Intorella to banish pain
and build the frame

LinkedIn might ban me for this but
 


Boundaries don’t make you difficult.  
They make you 𝘂𝗻𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗻𝗼𝗻𝘀𝗲𝗻𝘀𝗲.
 
You can be kind.  
You can be professional.  

And you can still protect your time and energy.
 
Going into the weekend with this reminder.

Thanks Mel, love ya!


Agree?

Just got off the phone with one of my client's and he almost bailed on our check-in this week because

He didn't "crush" ONE workout.
 
No PRs.  No sweat-angel on the floor.  No Instagram highlight.

 
Instead, he:  

1. Slept 𝟳.𝟱 𝗵𝗼𝘂𝗿𝘀  
2. Didn’t skip training  
3. Had energy left to be present with his kids after work
 
Three subtle wins most people overlook: 
– Earlier bedtime.
– No caffeine after 𝟮𝗽𝗺.
– Trained even when motivation was low.
 
No extremes.  No punishment.  No burnout.
 

This is what progress actually looks like.


How did your workouts go this week?

0 plans for Taco Tuesday.  


I had work today, just a half day because I had my  Nephrologist appointment this morning at 10:30

I also was due for my tissue typing test at the hospital.

So, I took advantage and banged them both out instead of jamming up another day when I have even less time.

I was pulling out of the hospital parking lot and thought 

"Hmm, my favorite Mexican joint is a few miles on the way home."

So here I am, eating a chorizo burrito at Beach Taco's
by myself.

 
Health isn’t just workouts and macros.  
It’s showing up for labs.  
Keeping appointments.  
Managing stress.
 
Then living your life.
 
No guilt.  No “earning” food.  
Just consistency where it actually matters.
 
Sometimes taking care of your health looks like a hospital visit.  

Sometimes it looks like an unplanned burrito 
 
Back to it.


Do you ever take yourself out to lunch?

Same reaction when




Your post goes out and gets

216 impressions
0 reposts
7 'likes'

I base my performance on a 24 hr rule

If I post at 8am then by 8am next day

Lately, my posts have all been over 10K impressions 

New year
New algo 😂

Do you care about impressions?

This is up for debate!
What do you do when you

buy the WRONG flavor?


Suck it up or throw it out and move on?


Have you ever just went into a store 
or even online and THINK you're buying YOUR protein powder
(or anything) 

but by mistake you've done the process too fast and get the wrong one?


On that note,

Try any good protein powers lately?

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The Battle

Sandra Macele

Daniel Intorella

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The Battle

Sandra Macele

Daniel Intorella

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Sandra Macele's LinkedIn Performance

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Performance ScoreSandra Macele's LinkedIn Performance