Forever Fitness

Online Fitness and Nutrition Coach

Owner/Personal Trainer

Fitness 1440-Bend, Oregon

Certified Personal Trainer

I help results driven executives and business owners decrease inflammation so they can lose weight, build muscle, gain energy and increase focus without spending hours in the gym and jumping from diet to diet.

My health journey has been a long and challenging one.  I have dealt with gut issues, a systemic bacterial infection, chronic inflammation and the additional health challenges those issues caused.  I would not trade a minute of it though.  

Why?  Because I have learned so much.  I have grown so much.  AND...I get the opportunity and  the privilege to be able to help others on their journey as well.  

I have 5+ years experience as a personal trainer, corrective exercise specialist and nutrition coach in a traditional brick and mortar setting. 

I am NOW an online fitness and nutrition coach because I have found that it gives me the opportunity to offer a comprehensive program that can address so much more than just exercise.  It also gives me the amazing opportunity to reach and impact people I would not have otherwise had the privilege of knowing.

My passion is the help others to become the healthiest version of themselves possible. To do that you need to take a whole health approach otherwise you will likely not have sustainable results.  

I have learned the power of proper nutrition and exercise.  BUT without addressing the inflammation in my system...my health would have continued to regress.

I would love the opportunity to help you remove the roadblock of inflammation so you can not only to look your best but to feel your best as well.

Please feel free to message me with any questions!

Sami Nordlund

Excuses make today easy but tomorrow harder.

Discipline makes today hard but tomorrow easier.

Listen…reaching your goals isn’t easy.

It doesn’t need to be complicated.

But I am not going to sugar coat it.

It takes work.

It takes discipline.

It takes sacrifice.

It doesn’t always feel good.

It’s not sunshine and rainbows and unicorns.

It’s not always exciting.

Sometimes it’s boring as heck.

Sometimes it’s the last thing you want to do.

But…

Every day that you choose to not make excuses…

Every day that you choose to be disciplined and to…

Do the hard things…

Do the boring things…

Do the things that you don’t necessarily want to…

Take you one step closer to…

It being a little easier to choose what is best…

It being something you enjoy doing…

It being a lifestyle…

It being a part of your identity and not just something you have to do.

And that is where you thrive.

Who doesn’t want to thrive?

Stop making excuses.

Start doing what you need to do to reach your health and fitness and life goals.

One step at a time.

Need help?

Message me and let's schedule a free discovery call.

We can talk through your challenges and your goals and see if working together makes sense.

What do you have to lose?

Pinpoint what’s holding you back and equip your body to thrive!

Self care is not a luxury…it is a necessity.

Whether your excuse is that you don’t have time or if it’s that you don’t think you need it…

You are setting yourself up for injury.

That’s the reality.

The muscles get tight.

Inflammation builds.

Joints get sore.

You can only push yourself so far and so long without your body saying no…

Take care of me!!!

This can look different for everyone but here are some basics that I believe should be a part of your daily if not weekly routine:

*Foam rolling (AKA self-myofascial release or SMR…AKA torture to some 😂)
*Stretching
*Mobility work and warming up before workouts

Here’s why:
 
SMR:
Helps to release tight knots in the muscle and fascia
Improves blood flow and oxygen delivery to tissues
Can reduce pain and improve range of motion

Stretching:
Increases muscle flexibility and length
Reduces muscle tension after workouts
Aids in recovery

Mobility work:
Improves joint health and movement control
Increase functional range of motion
Helps prevent compensation and overuse injuries

Other self care things to incorporate:
*Massage
*Sauna
*Ice bath
*Epsom salt baths
*Rest/Recovery days
*Tools to help your body to recover well

If you don’t take the time to take care of your body…eventually it will force you to take the time because you will be injured and not able to do anything else!

What’s your favorite self care modality?

I’ve transformed my strength training routine into a simple habit that enhances my energy and mood almost every day. 

Embracing small, consistent wins often feels more rewarding than pursuing big, unrealistic changes.

What small habit are you focusing on this week to feel healthier and more balanced?

No alternative text description for this image

I can’t even right now…




I am so excited!

It’s hard not to be when people around you are starting to catch the fire and the vision that you have.

It’s hard not to be when people are seeing the benefits and health changes that they have longed for, for so long.

I started a journey with this technology about 9 months ago. 

It wasn’t something I thought was for me but was for my clients.

But it was most definitely for me AND for everyone else.

I have seen so many benefits and have been able to help so many people in the last 9 months.

And I have also seen income coming in that I know, only has the potential to grow.

The sky is the limit!

My heart is to help people and to be honest if I didn’t have bills to pay and goals to buy a house and be debt free and travel…

I would help people for free.

I love it that much.

But if I can help people and see income come in as a result…I will take it.

I am excited for the future and what it holds.

This technology is not only changing people's lives in regards to their health.

It is also changing people’s finances.

It’s bringing freedom to so many areas of people’s lives.

I am so SO glad that I said yes 9 months ago and I can’t wait to see what the next year brings!

You should join me!

What supplements should I be taking?

This is a question I get regularly as a coach.

Truly this depends on you.

It depends on whether you have deficiencies or insufficiencies.

It depends on your goals.

It depends on…

Fill in the blank.  😂

There are some very beneficial supplements out there but I can’t recommend every single one of them to every single person.

Here are a couple that I can:

Creatine is safe and effective and has great benefits for:
*Strength and stamina
*Muscle growth
*Recovery
*Cognitive function

Omega 3’s are safe and effective for:
*Reducing inflammation
*Cognitive function
*Muscle recovery and performance
*Heart and vascular health

The issue I have with recommending a bunch of supplements is that most people deal with some level of inflammation and with that comes a level of leaky gut.

That means you are likely not absorbing a good amount of the supplements and honestly the foods that you are taking in.

You need something that you don’t need to absorb to equip your body to heal and reduce the inflammation so that you can begin to absorb nutrients more efficiently.

This little patch doesn’t heal your body.

No medical claims to that.

What it does do…it gives your body the ability to do that itself.

Our bodies are miraculous.

We have messed them up though with the junk we eat and drink, the junk we put on our bodies and environmental toxins.

Stop the madness.

GIve your body the tool it needs to heal and recover well so that you can get back to thriving!

Let’s talk about how you can get these patches on you!

Are you one of the 60% of people who don’t get good sleep regularly?

If you are, you have likely done everything you can think of to help.

Supplements like melatonin, l-theanine and magnesium are some of the most common.

Is that really what your body needs?

Unless you are doing some blood testing…you likely don’t know and you’re just throwing something at the problem to see if it works.

I believe in a holistic approach to your health.

Figure out what the root of the problem is and fix it.

Sometimes it’s simply lack of movement.

Sometimes it’s the bed time routine and you need to shut your phone etc down earlier before you go to bed.

Sometimes it’s deeper.

As we age and the more toxins we are exposed to the more inflammation rises in our bodies and our stem cells go dormant.

When you can start to re-activate those dormant stem cells…you can begin to allow the body to heal and regenerate and recover like it’s supposed to be able to.

These patches have helped more people than I can count with sleep.

It’s actually one of the first benefits that I have heard from people.

Two of the most recent were:

Someone who was struggling with only getting 2-4 hours of sleep a night and now is getting 6-8.

Another who was waking up 3 times a night and the first night slept straight through to 5:30.

Equip your body with the right tool and you will be amazed at what it can do!

Is sleep a struggle for you?

What are you currently doing to improve it?

No Black Friday shopping for me!

I took the day off yesterday for Thanksgiving.

It was a wonderful day. 

Restful.

Yummy food.

Great company.

A nice long walk.

Then dessert!

AND…crash early.  

Thank you tryptophan 😂

Yes I had more turkey with my dessert…I am a little weird like that!

I have my carb surplus and my patches in place…

So I am ready to crush my upper body workout today!

Looks like I will be setting a date for my first competition soon!

Woo Hoo!

Excited to see what we can accomplish. 

I have already been seeing some great progress in this growth phase so I am excited to see the results when it’s time to start leaning out!

This photo was from my photoshoot in April.  I will be doing another photoshoot before competition so it will be very cool to compare pics and see the difference!

What are you working towards right now?

Any fun fitness goals on your mind?

Every little step is a victory on the path to wellness! 

From trying out new recipes to making time for a workout (even if it’s a short one!)...

These small changes add up over time.

And as you strive for consistency (not perfection) they build a foundation of health that can’t be broken, only built on.

What’s your go-to wellness boost right now?

I would love to hear what you are doing!

A few of mine are:
Getting outside for my walks (even as it's getting colder)
Regular massages to stay on top of my tight muscles!

#WellnessJourney  #HealthGoals  #SmallStepsBigImpact

I have been exploring ways to enhance my wellness journey and it has truly been a game changer! 

One major discovery is the power of light in supporting energy flow and helping the body heal and recover. 

Have you tried integrating innovative health practices into your routine? 

I'd love to hear about what you've experimented with and what works for you!

#WellnessJourney #HealthyLiving #VitalityBoost

I don’t know about you but I am a creature of habit.

I can do new things and challenge myself but my brain operates best when I have a schedule in place and I stick to it.

The holidays can be a challenge when it comes to sticking to my schedule though.

Thanksgiving messed with my normal workout and eating routine.

I thought, no problem…I will just workout out Saturday instead.

When it came down to it…I didn’t want to go to the gym on Saturday.

My brain said it was rest day 😂

But I don’t have time to skip workouts right now.

My friend at the gym laughed at me when I told him that.

He said I had officially gone off the deep end…

I went off the deep end a long time ago though 😂

Even though I didn’t feel like going, it has become such a part of my identity that to not go would feel worse than going and I knew that going was going to feel good after I did it.

If you know…you know!

It takes time for things like this to become a part of who you are…not just what you do.

It takes consistency.

It takes pushing through and going even when the motivation isn’t there.

It is so worth it in the end though.

I am thankful that I have put in the years of effort but I am also thankful for the tools I have in place to help me with my energy, mental clarity, mood and recovery.

I have seen such a change in the 9 months having these.

I have done the work but these have helped me to really see the fruit of all of it.

Who would have thought it would be as easy as putting a sticker on?

What are you doing to help yourself to keep improving and reaching your goals?

“If you do the work, you get rewarded.  There are no shortcuts in life”  Michael Jordan

I could just leave it right there.

Is there really much left to say?

It really is simple.

If you want to get somewhere in life…

If you want to accomplish a goal…

You have to do the work necessary to get there.

There truly are no shortcuts.

There are no true quick fixes that work for the long term.

Most quick fixes only make it harder for you in the long run.

So why not just start doing what’s necessary?

How much do you want what you are dreaming about?

It will show by the effort you put in.

We can talk about it all day long…

But our actions are going to speak louder than our words.

So if you want it…

Show it!

If you need some help getting started, reach out.

We can talk about your goals and your challenges and see if working together makes sense.

Take it from me…having a coach in your corner can make all the difference in the world!

What if this was the year you didn’t start January saying, “I need to get back on track”?

The holidays are coming...

 And with them — extra parties, extra food, extra stress… and for most people, extra weight gain. 🍷🍰

But not this year.

You’ve been putting in the work — now it’s time to finish strong.

💥 Join my 8-Week Holiday Challenge (starting Nov 17)

 Designed to help you stay lean, energized, and in control through the holidays.

Here’s what’s included:
 ✅ Whole Health Assessment
 ✅ Personalized Macros & Workouts
 ✅ Supplement & Recovery Guidance
 ✅ Bi-Weekly Accountability Calls
 ✅ Private Community Support

🎁 Special Holiday Pricing — Limited Spots!

There’s just one key requirement:

 A small daily commitment to a simple tool that supports your recovery and results.
 (We’ll talk about it on the call.)

📞 Let’s connect — and see if it’s the right fit before spots fill up.

Don’t wait until January.

 Start now.
 Finish strong.

 Step into 2026 confident, energized, and proud. 💪

I'm passionate about guiding people toward their health goals, whether through fitness, nutrition, or simply discovering joy in wellness. 🌟 

What small step did you take this week to embrace a healthier lifestyle? Let's celebrate those victories together!

#HealthGoals #WellnessJourney

Can you believe it’s already Thanksgiving tomorrow?!

This year is flying by.

I am looking forward to some yummy food tomorrow and relaxing with my boyfriend and his parents.

There is so much to be thankful for!

This is definitely going to be my day that I have my “free meal” and I am looking forward to it!

I love turkey and my sweet potato casserole the most but I love it all.

What are your favorite dishes at Thanksgiving?

What will you be up to for Thanksgiving?

What dish do you usually make?

I will be making the sweet potato casserole, rolls and an apple and pecan pie 😀

💧 Hydration: The Overlooked Key to Strength & Mobility
Most people think of hydration as a way to “avoid cramps” or “stay cool” during training.

 But when it comes to building strength and keeping your body moving efficiently, hydration does a lot more.

Your fascia — the connective tissue that surrounds and supports your muscles — relies on fluid movement to stay supple and slide smoothly.

 When you’re dehydrated, fascia becomes sticky and stiff, leading to adhesions that restrict movement, slow recovery, and even limit your strength potential.

Think of it like this:
 👉 Hydrated fascia = fluid movement, better power transfer, less tension
 👉 Dehydrated fascia = friction, tightness, and compromised performance

So before you reach for another pre-workout, start with the basics:
 ✅ Aim for half your body weight (in ounces) of water per day
 ✅ Add electrolytes if you sweat heavily
 ✅ Rehydrate before and after training — not just during

Strong muscles need hydrated tissue to perform.

Train hard — but stay fluid. 💪💧

Do you notice a difference in your performance when you’re hydrated vs. not?

The longer I experience this technology the more I am amazed by how many areas of your life it can impact.

How many things can help you improve sleep and clear brain fog as well as improve your fitness level and ability to build lean muscle?

It’s done both for me and so much more.

It truly is life changing in so many ways and it’s only the beginning!

The more I experience it the more I can’t help but share it.

The more I share it the more I am amazed at how it is changing the lives of others as well.

I am thankful every day that I was introduced to it.

I eat healthy…

But…

I can’t lose weight..

I feel bloated…

I struggle with low energy…

I can’t seem to gain muscle…

Does any of that sound familiar?

I have heard this so many times from clients.

You can eat as healthy as you want but still have inflammation in your body.

More people than not deal with some level of inflammation.

We can’t not.

We are exposed to environmental toxins, toxins in our foods, toxins in the personal care items we use, toxins in the cleaning products we use on a daily basis.

Even if you are someone who is careful about many of those things…you can’t avoid environmental toxins unless you are going to live in a bubble.

It’s the reason why disease is so prevalent.

Inflammation has risen in our systems and our stem cells have gone dormant.

Our stem cells are our bodies foundation for healing, regenerating and recovering.

Studies have shown though that approximately 60% of our stem cells are dormant by age 30.

And approximately 90% of them are dormant by age 60.

But what if you could start waking them up naturally?

Not through injections that are expensive and localized?

Imagine what can happen!

Inflammation can begin to decrease.

Things like leaky gut and other gut issues can begin to heal so that you are properly absorbing the nutrients from the foods you eat.

When that happens you begin to have more energy.

Your sleep begins to improve.

You begin to feel stronger and less achy.

You begin to think more clearly and your mood improves.

This is all possible.

It’s simple, easy and effective.

And it is changing lives.

I would love to share it with you!

If it really works, why doesn’t my doctor know about it?

If I had a penny for every time I have heard this 😂

First of all…your doctor is human…they can’t know everything.

Second…do I need to address the obvious?

How many western MD doctors are trained in natural things?

Most are trained in how to treat with pharmaceuticals.

And sadly…they end up treating the side effects of those medications with other medications.

Can we talk about the state of our health in the United States?

Disease and disorders are more prevalent than ever and still rising.

Something needs to change.

Enter a small patch.

It’s phototherapy.

It’s simple and effective and it is changing lives.

I can’t make claims here about what it has done.

But I can tell you that I can tell you hundreds of stories of the lives it’s impacted.

If you’re tired of doing everything the doctors tell you to and having nothing work…

I would love to chat with you about a new solution for you.

Drop a “ME” in the comments below and I will DM you!

Maintaining health and vibrancy has become simpler! 

With innovative wellness patches, supporting your overall well-being and staying active can be effortless. 

Are you ready to elevate your lifestyle and experience the energy boost?

Have you ever tried any unique wellness products? 

I’d love to hear about your experiences in the comments!

#WellnessJourney #ActiveLifestyle #HealthSupport

Exploring new approaches to wellness can unlock a more vibrant life. 🌟 

By supporting the natural energy flow within our bodies, we open the door to endless benefits. 

I'm focused on achieving that balance—how about you? 

What simple changes have transformed your routine? 

Mine has been a phototherapy patch. 

Let's exchange ideas! 💪

#WellnessJourney #HealthGoals

Skylight Graphic Design

Creative professional with a few years of experience in graphic design, website development, and pencil art. Skilled in designing logos, branding materials, marketing graphics, and building responsive, user-friendly websites. Experienced in creating realistic pencil portraits and custom artworks. Known for delivering high-quality work that meets client goals and deadlines.

Assistant Manager

Work from home on LinkedIn 

In my role, I effectively supported a talented team of graphic designers and web developers, focusing on delivering high-quality projects. By fostering collaboration and maintaining open communication, we consistently met client expectations and project deadlines. My efforts contributed to a more streamlined workflow and improved team dynamics.

Assistant Team Manager

🎨 Passionate Graphic Designer | Bringing Ideas to Life with Artistic Excellence 🖌️🌟

Karachi University graduate with an Associate of Arts in Graphic Design, currently serving as Assistant Team Manager at their organization. Contributed to enhancing brand identity and audience engagement through LinkedIn page management, logo design, and marketing collateral creation, leveraging a strong foundation in graphic design and sketch artistry.  

Collaborated with cross-functional teams to deliver impactful visual solutions and drive brand consistency. Passionate about visual storytelling and team leadership, striving to craft designs that effectively communicate ideas and elevate organizational goals.

Shabnam Parveen

Hello, dear friends! I'm excited to introduce my realistic pencil sketching services for your cherished photos.

If you're in search of a unique and captivating gift, I can skillfully transform your photo into a lifelike pencil sketch.

Realistic pencil sketches are a wonderful choice for elevating your profile picture, crafting unforgettable birthday presents, designing one-of-a-kind wedding gifts, customizing t-shirts, and much more.

For the finest results, kindly ensure that you provide high-resolution images.

For further information, please feel free to reach out to me via email at shabnamparveen98077@gmail.com

Best regards
Shabnam Parveen

#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

Assistant Team Manager @ Current Company | Graphic Design, Team Leadership

**💭 Small Acts, Big Love**

We can’t all do great things — but we *can* do small things with great love and compassion.

---

**A Lonely Birthday… and Two Kind Smiles**

Another year. Another milestone.
The calendar moved forward, but the house stood still — filled only with quiet echoes and memories.

He sat alone on his birthday, the chair beside him empty.
Her favorite coffee mug remained untouched.
Time moved slowly in the silence.

Then, two young women stopped by.
“Happy Birthday, sir!” they said, smiling.

They didn’t just bring gifts or cake.
They brought *presence.*
They listened — to his stories, to his love for his late wife, to the dreams he thought no one cared about.

His eyes brightened.
He smiled.
For a moment, his loneliness faded.

Laughter filled the space where silence once lived.
Connection replaced distance.
And hope quietly bloomed in an aging heart.

---

**💡 Lessons to Remember:**

1. Small acts of kindness can change a life.
2. Listening is one of the most powerful gifts.
3. Every day brings a chance to make someone’s heart smile.
4. The smallest gestures often create the biggest impact.
5. A simple conversation can be a blessing.
6. Compassion costs nothing — but gives everything.

#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team #motivational 
#christmas #Happycharistmas

A miracle in motion 🦋✨
At Sweetbriar Nature Center in Long Island, a wounded monarch butterfly got a second chance at life — thanks to a delicate wing transplant using the wing of a deceased butterfly.

Moments after the surgery, it spread its wings and flew again.
A powerful reminder that even in nature, compassion and care can bring back life and hope. 💛

Monarch butterflies travel thousands of miles every year — the only butterflies known to migrate both ways. Sadly, their numbers have dropped drastically due to the loss of milkweed, their main food source.
This small act of kindness reminds us: every life matters. 🌿🦋


#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

Hello, dear friends! I kindly request your feedback on my recent creation. I specialize in crafting vibrant color pencil drawings based on your photographs. I have the skill to replicate your picture with striking resemblance. Please provide a high-quality photograph of yourself for the best results. 

Kindly send me your finest shot.

To get in touch, reach out to me at:
📥 Email: shabnamparveen98077@gmail.com

Warm regards,
Shabnam Parveen
#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

🎨 Excited to share my new cartoon portrait! 🖌️ A big shoutout to the talented artist Shabnam Parveen for capturing my personality in this fun and creative illustration. 😄 It's always great to add a personal touch to my LinkedIn profile, and this portrait truly stands out. Thanks to Shabnam Parveen for bringing a smile to my face! If you're looking to add some personality to your profile, I highly recommend checking out Shabnam Parveen amazing work. 

📧 shabnamparveen98077@gmail.com

Best regards
Shabnam Parveen

#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

💥 The Moment That Changed Everything
No pause. No apology. No break in energy.
She turned a malfunction into magic.
A broken chair became her memorable moment.
The crowd erupted.
They witnessed something rare:
→ Grace under pressure
→ Resilience in real time
→ A performer who refused to let circumstances define her

Here’s the truth:
The chair will break.
Maybe it’s:
The presentation that crashes
The client meeting that goes sideways
The project that collapses
The day everything falls apart

You have a choice:
Collapse with the broken chair → or → Rise above it.

People forget perfect presentations.
They forget flawless speeches.
They forget smooth sailing.
But they never forget the person who turned disaster into triumph.

The lesson:
No one is coming to save you.
You save yourself — by how you respond.

Who will you become when it does?

#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

🎨 Elevate Your Brand with a Stunning Logo! 🚀

Looking to make a powerful statement with your brand? Our expert logo designers are here to help! 🌟

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Ready to take your brand to the next level? Let's create something extraordinary together! Message us now. 📩 shabnamparveen98077@gmail.com

#LogoDesign #BrandIdentity #GraphicDesign #LogoDesigner #BusinessBranding
#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

I am a very highly skilled, experienced and Creative Graphic Designer & pencil sketcher having years of experience 
with online customers. I am expert in

1️⃣. Logo designing, 
2️⃣. Logo animation, 
3️⃣. Business card,
4️⃣. Cartoon portraits, 
5️⃣. Pencil sketch
6️⃣. Digital painting 

flyer/brochures and other kinds of designing

Email : shabnamparveen98077@gmail.com




   Over work is 💯% Satisfied
If you are interested in any of my skills then let me know

#Upcycling #Sustainability #EnvironmentalImpact  #education #transformation #linkedin #business #strategy #leadership #team

taplio

The Battle

Sami Nordlund

Shabnam Parveen

Followers

Posts

Engagements

Likes

Performance ScoreSami Nordlund's LinkedIn Performance

Performance ScoreShabnam Parveen's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Sami Nordlund

Shabnam Parveen

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Sami Nordlund's LinkedIn Performance

Performance ScoreShabnam Parveen's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreSami Nordlund's LinkedIn Performance