“Give up the Delusion that BURNOUT is the inevitable cost of success” 🔥🔥

~ Ariana Huffington


Ever counted the REAL cost of Employee Burnout? 

Burnout is so often described as the "BLACK PLAGUE" of the 21st Century - it's insideous as it creeps up on us,  leading to high rates of sickness absence & other hidden costs for any Organisation (such as a loss of Employee Engagement, low morale across teams, and additional pressure placed on others due to a lack of resource)

Having witnessed "burnout" and the effects on employees at all levels in the workplace in my role as an HR Specialist, my background in Psychology/Counselling and Business Management. As well as having experienced it firsthand , I am passionate about working with Companies to do all they can, to counter and prevent it's harmful effects

I do Wellbeing & Resilience workshops, public speaking and Company wellbeing events! 

✉️ DM me here on LinkedIn if you want to  know more. I look forward to partnering with your Company to achieve Corporate Calm!

Samantha R.

Sometimes undoing the damage, of the advice or support we got, is much harder to overcome, than solving problems for ourselves! 

Would you agree? 

#HelpVsHinderance #Setback

Wellbeing, Burnout & Resilience Specialist | Humanist | Animal Advocate

In the throes of a successful career in aerospace I was spurred by a health crisis to pursue a much more personal “organizational change.” 

After being diagnosed with a stroke, I began to see my life not as a problem to solve but a journey to treasure, I started to study under thought leader Deepak Chopra and retired from industry in 2016.

Over time, my life has taken on many roles; I joined the Navy at age 19 to travel the world.  I’ve lived in Switzerland, Iceland, and Turkey, and was stationed on a submarine tender underway.  I am trained as an engineer and applied scientist; I specialize in pattern recognition.

I am a survivor of domestic violence and raised a successful daughter as a single parent.
 
My superpower is Intuitive Mindset coaching which focuses almost exclusively on your inner thoughts, self-beliefs and behavioral patterns to help you uncover what's holding you back and find the motivation to move forward. 

Bringing my 30 years of transformational experiences, I am on a journey to personally lead others on their quest of self-discovery, and my scientific tool of choice is Emergenetics.  A self-assessment profile tool based on psychology, social analytics, and brain science.

My work starts with the soundtrack of your childhood because that is what creates the narrative of your life. In simple terms it is how to harness your personal power. 

Our world is experiencing a spiritual awakening, and each day we wake up to new realities. Who am I is a soul question, not a resume answer and that took me 50 years to learn.  I work with clients creating breakthroughs to unlock their personal power and awaken their inner wisdom.

Why wait till you’re diagnosed with a stroke, or cancer, or you lose your job?
  
I give you the tools to help you uncover what is holding you back from living the life you were meant to live and facilitate a personal discovery of greatness. Step into your personal power today.

If this resonates with you, then reach out, I just may be the guide you need!

A great first step is listening to my current book, The Labyrinth Influence Awaken the Wisdom Within 
https://www.audible.com/pd/The-Labyrinth-Influence-Audiobook/B08TF7WCLD

Clients include global companies, many with over 100,000 employees: United States Navy, Lockheed Martin, France Energy, AT&T, World Bank, Defense Acquisition University, National Contract Management Association, and the Society of Women Engineers.

For more information, visit www.PJJackson.com

PJ Jackson

Today is National Hugging Day — and there’s real science behind why a simple hug matters more than we think.

A genuine hug does more than warm the heart. It signals safety to the nervous system.

Research shows that hugging can:
✴️ Release oxytocin, often called the bonding hormone, which builds trust and connection
✴️ Lower cortisol, helping the body shift out of stress mode
✴️ Support heart health by calming blood pressure and heart rate
✴️ Reduce feelings of loneliness by reminding the body it is not alone

From a biological standpoint, a hug tells the brain: you’re safe, you’re seen, you belong.

And here’s the part we don’t talk about enough
❇️ Hugs are a form of leadership.
❇️ They create emotional regulation.
❇️ They restore connection.
❇️ They humanize spaces that have become overly transactional.

Whether it’s a partner, a child, a friend, or even yourself (yes, self-hugs count), intentional touch is one of the most accessible forms of care we have.

So today, let yourself pause.
🧡 Offer a hug.
🧡 Receive one fully.
🧡 Or place a hand over your own heart and breathe — your body understands the language.

Connection is not a luxury.
It’s a biological need.

#TheInnerJourneyAlchemist #joyowl

The Inner Journey Alchemist™ || Guiding high-achieving women back to their truth || TEDx Master Coach || Author || Applied Scientist || Former Aerospace Engineer || Emergenetics

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The Battle

Samantha R.

PJ Jackson

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The Battle

Samantha R.

PJ Jackson

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Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Samantha R.'s LinkedIn Performance

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