Rob Dance

CEO & Founder of ROCK.

I started my business with just £1,000
 
(I bought a cheap van, a laptop, and a desk)
 
Today, we operate internationally
Today, we hire over 100 of the brightest minds
Today, we're an 8-figure business, on our way to 9
Today, we're launching several new start ups
Today, I work with some of the most gifted people in the world
 
But what you don't know is:
 
20 years ago, I failed my exams and dropped out of school
17 years ago, I really struggled to write a full sentence
15 years ago, I was too scared to make phone calls

So now I'm sharing my journey with you.
Daily insights to help anyone.
Let's goooooooo 🚀

CEO & Founder

After 15 years of growing my business, I realised something FUNDAMENTAL was missing.

Our unique culture and innovative ways of managing our people has always been a TOP priority for me.

So much so, I have never found the perfect software platform to manage our people operations and help my team remove the day-to-day noise so they can focus on our mission.

Then, one day, it struck me: I NEED to create this myself to help other businesses!!

And so, Ware was born.

Launching in 2025, Ware promises to transform how you build your culture and genuinely empower your team.

Ware. Everything is.

I used to think people left jobs for more money

(I was wrong)

They’re not chasing bigger paychecks.
They’re chasing peace of mind.

They leave when:

- Effort is never enough.
- Silence feels safer than honesty.
- Burnout is expected and vulnerability is a liability.

So here’s a reminder from Dan:
Retention starts with culture.

If you want to retain your best people?

Start with respect.

That means:

→ Managers who support, not shame
→ A culture where it’s safe to be honest
→ Teams that value rest as much as results

The paycheck is important, sure.
But it’s not the reason they stay.

Do you agree?

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I used to think people left for better pay.

Now I know, they leave for peace of mind and basic respect.

Dan Murray and Rob Dance

If the leaders in the room aren’t saying your name when opportunities come up…

You might be in the wrong room.

Connections open doors.

But loyalty?

That’s what keeps you in the conversation when you're not there.

You want leaders who back you without needing a reminder.

The kind who:

→ Recommend you without hesitation 
→ Speak highly of you when you’re not around 
→ Say your name in rooms you haven’t entered yet

That kind of support is rare.

And you won’t notice it’s missing - until it matters most.

So, pay attention.

Watch who speaks up. 
Watch who stays quiet.

Silence from the top says more than applause from the crowd.

Do you agree?

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Career growth isn’t just about learning new things.

It’s about letting go of:

- Old habits
- Old beliefs
- Old ways of doing things that once kept you safe

And that part hurts.

Especially when it’s something you’ve carried for years.

Something that used to work.
Something that once made you feel competent or in control.

But here’s the shift:

Growth happens when you're willing to unlearn.

When you’re brave enough to admit, this doesn’t serve me anymore.

And then? You relearn.

→ With humility
→ With curiosity
→ With discomfort

That’s the real work.

That’s what separates the adaptable from the stuck.

Do you agree?

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Everyone talks about wanting to grow.

But setting resolutions and hoping for the best?

That won’t get you there.

Because when life pushes back, most people fold.

So think about it this way:

You said this time would be different. 
Now life’s testing whether you meant it.

That resistance? 
That discomfort you’re feeling? 
That stretch beyond what’s familiar?

That’s what growth actually looks like.

It’s not meant to be easy. 
It’s meant to break patterns.

Because real growth demands:

→ Grit 
→ Accountability 
→ Uncomfortable truth

There’s no room for excuses.

So if it’s hard right now, that’s a sign.

You’re moving. You’re changing.

You’re growing.

Do you agree?

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I’ve hired hundreds of people

And here’s the truth:

Your CV gets you through the door.

But it’s how you show up every day that keeps you there.

As Eric Partaker said, it’s not about:

- Fancy titles
- Certifications
- Qualifications

It’s about:

1) How you handle the tough days.
2) How you react to unexpected setbacks.
3) How you stay composed under pressure.
4) How you adapt when the plan changes last minute.
5) How you keep pushing forward when motivation runs thin.
6) How you support your teammates when they’re struggling.
7) How you take ownership of mistakes without pointing fingers.

That’s what sticks.
That’s what people remember.

So be the person who makes things easier, not harder.

Do you agree?

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Your greatest skill isn’t on your CV. It's in how you show up every day.

Be the person who makes things easier, not harder. Rob Dance and Eric Partaker.

We all say we’re too busy.

But the truth is…

Most of us just aren’t prioritising what matters.

If you took an honest look at your day last year, you’d probably find:

→ Endless scrolling 
→ Mindless procrastination 
→ Tasks that lead nowhere

The problem isn’t time.

It’s focus.

Growth doesn’t wait for perfect conditions.

It happens when you show up…

- Consistently
- Deliberately

Even when it’s inconvenient.

You do have the time.

You just have to take it back from the things stealing it.

Do you agree?

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No one is too busy. It's just a matter of priorities. Rob Dance.

Here’s a simple rule I live by:

If it doesn’t help you grow or feel good?

It’s not worth your time.

You don’t owe your energy to anything that drains you.

That’s not harsh.
That’s clarity.

Whether it’s:

→ A job 
→ A relationship 
→ A routine that no longer fits

You’re allowed to walk away from anything that holds you back.

Because protecting your peace isn’t a luxury.
It’s a necessity.

A quiet kind of strength that often goes unseen.

So if it’s not helping you move forward, ask yourself:

Why are you still holding on?

Do you agree?

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If it doesn't being peace, progress or purpose then don't give it your time energy, or attention. Rob Dance.

Let’s be honest…

People at work will always have opinions.

– Some will question your choices. 
– Some will critique your performance. 
– Some will try to box you into a role you’ve outgrown.

But here’s the truth:

Their opinions don’t decide your value.

They never did. 
They never will.

Your competence, your potential, your worth - not up for debate.

So stop shrinking to fit someone else’s version of “professional.”

You set the standard. 
You define the path.

Not them.

Do you agree?

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Your worth is not determined by anyone else's opinion. Rob Dance

Letting go isn’t failure.

It’s clarity.

You can care about the mission.

- The people
- The bigger purpose

But when the culture stops caring back?

You’re in a battle you can’t win.

You can’t outwork a system that refuses to change.

Not if leadership won’t listen. 
Not if the values on the wall mean nothing in practice.

Eventually, you realise:

→ Your time matters 
→ Your energy is limited 
→ Your passion deserves better

Leaving isn’t giving up.

It’s recognising what no longer deserves you.

Do you agree?

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Sometimes you have to let go of the role. 

Not because you don't care, but because they don't. 

Rob Dance.

If peace only comes when work is perfect…

→ Your manager's happy
→ Projects go smoothly 
→ Your inbox is quiet

That’s not peace. 
That’s control.

And control never lasts.

Real growth?

It happens when you stay grounded while everything at work is in flux.

Because the truth is:

→ Deadlines shift 
→ Teams change 
→ Plans fall apart

So if you're waiting for calm to feel calm, you’ll be waiting a while.

The real challenge?

Staying grounded when nothing’s going to plan. 
That’s where growth happens.

Because peace isn’t about having a perfect week.

It’s about holding your centre when everything’s uncertain.

Do you agree?

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If your peace depends on everything going right, it's not peace, it's control. Learn to be steady in uncertainty. That's real growth. 

Rob Dance

Biggest lesson of my career?

Stop giving more than you’re getting…

Especially when people show you that they won't return the same energy.

I learnt this the hard way:

- Burnout
- Being overlooked
- Constant overthinking

But they were there, right from the start.

I just didn’t want to believe them.

So if you’re stepping into a new space, pay attention to the red flags:

1) Overwork with no recognition
2) No room for questions or feedback
3) More competition than collaboration
4) Leaders who preach empathy but don’t live it

Trust your gut.

It will protect you peace more than anything else.

Do you agree?

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Books teach you a lot.

But people?

They teach you how to lead.

→ The calm one when everything fell apart
→ The honest one when no one else would be
→ The one who made you feel like you mattered

They didn’t quote theory.
They just acted.

And that’s what stuck.

Because real leadership isn’t found in pages.

It’s found in people.

Empathy
Honesty
Presence

You learn that by watching, listening, and feeling.

So if you want to lead better?

Pay attention.

The best lessons are walking past you every day.

Do you agree?

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Fear isn’t about something being impossible…

(Despite what you may think)

It’s about stepping into the unknown.

- No clear map.
- No guarantees.

Just unfamiliar ground.

That’s uncomfortable.

But it’s not a sign you can’t do it.

Because fear doesn’t mean failure. 
It means growth is on the table.

That nervous energy?

It’s not a warning. 
It’s proof you care.

You don’t need to be 100% ready.

You just need to take the step.

Do you agree?

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It's scary because it's new, not because you're incapable. - Rob Dance

The old advice?

– Do more
– Hustle harder
– Say yes to everything

But that mindset?
It’s a fast track to burnout.

Because more isn’t always the answer.

Sometimes, it’s the problem.

So instead of another to-do list, try a stop doing list.

Ask:

→ What’s draining energy I don’t have?
→ What doesn’t align with who I’m becoming?
→ What am I only doing out of habit, guilt, or fear?

Protecting boundaries starts there.

With honest answers.
And hard cuts.

Because clarity doesn’t come from cramming in more.

It comes from clearing space.

Do you agree?

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Senior Talent Acquisition Partner @ Sony Sports Business - Hawk-Eye🏸 | Job Search & Careers Advice | 🧠 ADHD Advice & Tips | Guest Speaker |🎙Be You. Podcast Host

🧠 Who am I?
A tech recruiter who actually gets tech. I’ve spent 10+ years in tech recruitment and yes, I code too.

🤓 What makes me different?
I don’t just throw CVs at job specs. I understand what’s under the hood, which means proper conversations with engineers and hiring managers, not box ticking.

💜 Outside of work?
I care deeply about neurodiversity and ADHD, and having honest conversations about work, identity, and being wired differently. That’s what my podcast is about, shared across Spotify, LinkedIn Live, and YouTube.

✋ Why am I here?
To share real-world insights, learn from others, and keep things honest. Careers, hiring, ADHD at work, or just a different perspective, I’m here for all of it.

🎤 My journey
I’ve been part of the LinkedIn Creator Program and continue to create content to support job seekers, especially those who think differently. Recently recognised as a LinkedIn Top Voice.

🏸 Sport?
When I’m not behind a screen, I’m on a badminton court. Top 100 in the UK for Men’s Singles.

Thomas Woodhams

Everyone can get knocked back from interviews, but the real kicker (whilst you’re down) is spending time, energy and preparation, then not receiving any feedback to help you on your journey.

As humans (most of us), we hate confrontation. 

Some of us find it difficult to be confident in selling ourselves. Some of us are just amazing when we’re actually on the job, getting stuck in.

When it comes to “pushing back”, not everyone feels comfortable asking.

But in this video, I show you one small paragraph that could genuinely help and, over time, build confidence.

This paragraph is:

👉🏻 Professional
👉🏻 Polite
👉🏻 Not asking for the world

Ideally, any candidate that takes the time to interview should get something back. But a “Thanks, no thanks” with no reason why can take a massive toll on your confidence.

This may feel uncomfortable at first and that’s completely normal.

But over time, it can help you:

👉🏻 Develop in areas you may actually need to work on

👉🏻 Build confidence in pushing back in the right way

Start using this: “Thanks for letting me know.
If you’re able to share one area I could work on, it would be genuinely helpful.”

You might not get anything back but being honest, you might not have got anything anyway so you’re not really losing anything.

This helps on every level, especially giving you a way to put yourself out there without feeling awkward or like you’re not being yourself.

What’s one thing that’s helped you push back after an interview?

#LinkedIn #Careers #Feedback

Thomas  Woodhams

Senior Talent Acquisition Partner @ Sony Sports Businesses (Hawk-Eye) | Careers & Hiring | Neurodiversity & ADHD | Be You. Podcast Host | Guest Speaker

Be You. Podcast Season 2, Episode #14 – Wendy Gannon 📸 

This episode is a gentle but powerful one.

Wendy speaks openly about being in a domestic abuse relationship and how, without an understanding of her ADHD, she found herself repeating patterns and going back to people who felt familiar, even when they were harmful.

Although Wendy was formally diagnosed with ADHD in March 2025, the signs had been there for years. The people pleasing. The self-doubt. The need to be accepted. All of it finally started to make sense once she had the language and understanding for how her brain works.

What really stands out in this conversation is Wendy’s positivity. Even when talking about difficult chapters of her life, she brings warmth, insight and hope.

Proof that awareness can change everything.

This episode covers:

👉🏻 Living through domestic abuse
👉🏻 Repeating relationship patterns
👉🏻 ADHD before diagnosis
👉🏻 Being diagnosed in March 2025
👉🏻 Self-awareness and healing
👉🏻 Finding strength and positivity

Please note: This episode includes discussion around domestic abuse and may be triggering for some listeners. Our podcast exists to give guests a safe space to be real and honest.

📅 Releasing 23rd January 2026 at 12pm

You can watch it live (ish) on LinkedIn Live if you’d like to watch it from the studio — or catch the replay here:

📺 YouTube: https://lnkd.in/eMzNaGRQ

🎧 Spotify: https://lnkd.in/eqBcc5Gp

Hopefully see you friday?

#LinkedIn #Podcast #ADHD #Neurodiversity #BeYou

Be You. Podcast Season 2, Episode #14 – Wendy Gannon

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The Battle

Rob Dance

Thomas Woodhams

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The Battle

Rob Dance

Thomas Woodhams

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