#1 for Career Coaching on LinkedIn. I help senior-level ICs & people leaders grow their salaries and land fulfilling $200K-$500K jobs —> 300+ placed at top companies.

Ranked #1 Career Coach Worldwide | Helping Senior ICs & People Leaders Land $200K-$500K Dream Jobs

Ready to grow your salary and land a role you actually love?

I've helped over 300 professionals break through salary ceilings and land life-changing positions at Google, OpenAI, Microsoft, LinkedIn, Apple, Nvidia, Amazon, and other top companies.

Here's what makes my approach different:

Most job seekers waste months applying to hundreds of jobs with no results. My clients land multiple offers in 6-12 weeks using "The Simple Success Method" - my distilled 5-step system that focuses only on what gets you hired. After 300+ successful placements, I've learned that executive-level results come from doing the RIGHT 5 things perfectly, not overwhelming yourself with complicated processes.

My track record speaks for itself:
✓ 300+ clients placed at dream companies  
✓ Average salary increase: 40-80%  
✓ 220M+ content views helping job seekers  
✓ Featured in Forbes, Fast Company, Business Insider  
✓ Built my own 7-figure business using these exact strategies  

What you get in Career Leap:
→ The Simple Success Method™ (my battle-tested 5-step system)  
→ 1:1 coaching sessions with me personally  
→ Exclusive access to proprietary AI job search tool  
→ Group coaching with other high-performers  
→ Private community of ambitious professionals  
→ Complete confidentiality throughout your search  

This isn't for everyone. I only work with senior-level individual contributors and people leaders who are serious about making a major career move and ready to invest in themselves.

My guarantee: If you don't land a $200K-$500K role within 90 days, we'll keep working with you until you do. That's how confident I am in this system.

More about me: Currently living in Chicago. I worked at LinkedIn for 4 years helping Fortune 500 companies hire top talent, then founded my own 7-figure recruiting start-up. Now I use that complete 360° perspective - platform insider knowledge + hiring expertise + entrepreneurial success - to help people land jobs they actually love.

Ready to transform your career?
  
Send me a DM with "CAREER LEAP" or book a free job search strategy call: https://lwspuk8wil4.typeform.com/to/LeHkspKC

P.S. - Spots are limited. I only take on a select group of professionals each month to ensure everyone gets the attention they deserve.

Reno Perry

The best career advice President Obama ever gave?

“Just learn how to get things done.”

Not “be the smartest in the room.”
Not “get another certification.”
Not “grind 80-hour weeks.”

Just get things done.

It sounds obvious.
But it’s rare.

Most people:
→ Overthink
→ Over-plan
→ Wait for permission
→ Get stuck in “polish mode”
→ Confuse motion with progress

And while they’re spinning, someone else executes.

That’s who moves up.
That’s who earns trust.
That’s who gets remembered.

Getting things done isn’t about being a robot.

It’s about being reliable.
It’s about following through.
It’s about making things happen.

Because perfection doesn’t build careers.
Progress does.

If you want to lead at any level…

Start with action.
Stay consistent.
Ship the work.

Be known as the person who gets it done.

The rest will follow.

Agree? disagree? 
Drop it in the comments below. 

Reshare ♻️ to help someone in your network.
And give me a follow for more posts like this.

(Video from LinkedIn News)

#1 for Career Coaching on LinkedIn. I help senior-level ICs & people leaders grow their salaries and land fulfilling $200K-$500K jobs —​> 300+ placed at top companies.

I see people spend 20 hours perfecting their resume.

Then blow the interview in 20 seconds.

After coaching 300+ professionals into $200K+ roles, I've seen the same pattern:

They know WHAT to say.
They don't know HOW to say it.

Here's the truth:
AI is a huge advantage for jobseekers.
It's replacing outdated interview prep.
Making it way better.

The people landing dream roles aren't smarter.
They're using AI to practice scenarios you'll actually face.

Take this prompt that helped a client land a VP role at Microsoft:

"My potential weakness is [X]. Create an authentic response that shows self-awareness, growth mindset, and proactive improvement. Include specific actions I've taken."

Or this one that generated a $40K higher offer:

"I'm interviewing for [role] at [company]. Market rate is $[X]. Generate 3 counter-offer data points and negotiation phrases that maintain the relationship while maximizing value."

These aren't generic templates.
They're precision tools for high-stakes conversations.

While others memorize canned answers, you're building dynamic responses.

While they hope for easy questions, you're ready for curveballs.

While they accept first offers, you're negotiating with data.

The gap between good and great isn't talent.
It's preparation.

And preparation is now 10x easier with AI.

Your competition is still using 2010 strategies for 2025 opportunities.

That's your advantage.

Every interview has predictable moments:
• The weakness question
• The salary discussion  
• The "why should we hire you"
• The cultural fit probe

Master these moments and you'll dramatically increase your chances of landing the offer.

That's exactly what we do in my Career Leap program.

I'm taking on 5 people this month who are serious about landing $200K-$500K roles using AI-driven prep that actually works.

If that's you: https://lnkd.in/gCKpEsYg

Googling the company name isn’t enough anymore.

Here’s how the candidates who get offers prepare.

Having coached 100s of people into $200k–$500k jobs, 
I see a pattern.

Some clients show up knowing basic facts about their 
target company.

Others understand the business like they’ve been 
working there for years.

It’s the latter who usually receives the offer. 

They do it by researching at 3 levels:

1. BEGINNER RESEARCH
- Company wins and growth moments
- Leadership team backgrounds and styles
- Product demos to see what they actually do
- Recent news to know what's happening

2. INTERMEDIATE RESEARCH
- Money trends from earnings reports
- Employee chats through LinkedIn messages
- Customer reviews to understand reputation
- Culture insights from Glassdoor

3. ADVANCED RESEARCH
- Competitors and where they struggle
- Partnerships and what they mean
- Industry problems they're likely discussing
- Executive interviews about future plans

Why spend the time? 

To stand out, you can’t just answer questions well.

You have to ask better questions.

Discuss challenges like an insider.

Sound confident because you understand the business.

This preparation may take hours.

But it's what separates a "good candidate" from a 
"must-have hire."

Reshare ♻️ to help someone in your network.
And give me a follow for more posts like this.

You don’t get what you deserve.
You get what you negotiate.
And most people negotiate poorly.

Staying silent can cost you up to $1.5 million over your career.

After coaching hundreds of professionals into $200k+ roles, here’s what I’ve learned:

Most people don’t get underpaid because they lack experience.
They get underpaid because they use language that weakens their leverage.

One weak phrase can cost you $50k+ instantly…and that compounds over time.

❌ Lower raises
❌ Smaller bonuses
❌ Less equity

Your negotiation language sets the baseline for everything that follows.

If you catch yourself saying things like “I’m flexible on compensation,” stop right there.

Here are 3 powerful phrase swaps that changed the game for my clients:

❌ Never: “I just really need this job.”
✅ Instead: “I’m excited about the opportunity and want to ensure compensation aligns with the value I bring.”

❌ Never: “I’m currently making X at my job.”
✅ Instead: “Based on market data for similar roles, I’m seeing a range of X–Y. How does that align with your budget?”

❌ Never: “I’d be willing to take less to get started.”
✅ Instead: “I’m very interested in this position and would like to work together to finalize the compensation.”

See the difference?

You’re not being difficult.
You’re being clear.

You’re not demanding more.
You’re defining your worth.

Weak phrases cost you for decades.
Strong language changes everything.

Reshare ♻️ to help someone avoid leaving money on the table.
Follow me for proven scripts, templates, and negotiation strategies.

($1.5M stat source: Forbes & Business Insider)

You're one interview away from changing your life.

But here's what nobody tells you about landing
a great job:

It's not about having all the right experience.
It's about telling the right story.

I just watched a client (who was laid off) beat out
7 other candidates for a $300k role.

His secret?

He had answers that made the hiring manager
lean in and say “tell me more.”

Today, I’m giving you those exact
kinds of answers. For free.

After helping 300+ professionals land roles
they love (many with 40%-80% salary jumps)...

I’ve decoded what separates forgettable candidates
from unforgettable ones.

The truth is:
You already have what it takes.
You just need to package it right.

Companies aren’t looking for perfection.

They're looking for someone who can articulate
their value with confidence and clarity.

That someone can be you.
Starting today.

📌 P.S. I’m opening a few December spots for professionals who want to land a stronger role in early 2026. If you’re aiming for a $200K–$500K role and want support, fill out the short form in my Featured section. If it’s a fit, we’ll talk.

33 Tough Job Interview_Questions (With A Answers) 

I stopped asking “What’s the culture like?” in job interviews.

Not because culture doesn’t matter.
It determines everything — your growth, confidence, stress, performance, and well-being.

I stopped asking it because it never reveals the truth.

Ask any hiring manager and you’ll hear the same three lines:

“Collaborative.”
“Innovative.”
“Like family.”

Vague. Rehearsed. Meaningless.

If you want real insight, you need questions that force specifics — not slogans.
Questions that uncover actual behavior, not branding.

Here are 12 that expose what it’s really like to work somewhere:

“What surprised new hires in their first 3 months?”
 ↳ Hesitation or generic answers = hidden chaos.

“Can you give me an example of someone who grew here?”
 ↳ They should name names, not speak in theory.

“What employee feedback turned into real changes?”
 ↳ No examples means your voice won’t matter.

“How are achievements celebrated here?”
 ↳ Only sales wins = limited recognition.

“How does the team encourage different viewpoints?”
 ↳ Buzzwords without action = fake inclusivity.

“What does professional development look like in practice?”
 ↳ Ask for budgets and examples, not promises.

“How does information flow between leadership and teams?”
 ↳ One-way communication kills trust.

“When did your values guide a tough decision?”
 ↳ If they can’t recall one, the values don’t matter.

“What’s changed since you started working here?”
 ↳ No change = stagnation.

“How can I understand how people think here?”
 ↳ Being caught off guard = culture isn’t intentional.

“What happens when someone makes a mistake?”
 ↳ Fear-based answers reveal toxicity instantly.

“What would your team say about you?”
 ↳ Discomfort here is a major red flag.

The best companies don’t have perfect answers.
But they do have leaders who:

- Lean forward when you ask
- Share specifics, not slogans
- Name real people and real examples
- Admit where they’re improving
- Aren’t threatened by honest conversations

The worst companies?

They hide behind mission statements.
They dodge specifics.
They get defensive.
They try to sound “fine.”

Remember: You’re not just interviewing for a job.
You’re interviewing for the next 2,000 hours of your life.

Ask the questions most people are too afraid to ask.
You deserve real answers.

What question would you add?

–

📌 P.S. If you’re interviewing right now and want help landing a better role and a healthier team environment, my Job Search Accelerator walks you through the exact system my clients use to get more interviews, evaluate companies clearly, and secure stronger offers.

If you want support, fill this out before we talk → https://lnkd.in/gHdjzb4d

6-figure offers don't go to the best candidates.

They go to the ones who follow a system, not luck.

Applying to jobs feels like shouting into a void.
Recruiters get 250+ applications for every role.

Your resume has 6 seconds to make an impact.
But there's a better way to stand out.

After helping 300+ professionals land amazing roles, 
I've noticed a pattern:

The most successful job seekers aren't 
using the same LinkedIn as everyone else.

They're using these 5 proven hacks that most people miss:

1️⃣ Your profile is your sales page, not your resume

Headline: Role + industry Focus + your Impact
About: Tell us who you are, what you do, why it matters
Featured: Showcase wins with real evidence

2️⃣ One good comment can outperform ten average posts

Comment on executives' content (they notice)
Add genuine insight to show your credibility.
Ask a thoughtful question to build a relationship

3️⃣ Consistency beats viral content every time

LinkedIn rewards weekly posters with 5X more 
profile views and 7X more connections. 

Your formula:

Start with a valuable insight
Add a quick personal example
End with a simple call-to-action

4️⃣ The DM template that gets 50%+ response rates:

"Hey [Name], I saw your post on [topic]. 
Really resonated with your take. 
I've worked on something similar, 
curious how your team is approaching [X] right now?"

5️⃣ The hidden "Open to Work" hack

Set your status to "Recruiters Only" - 
you'll get the algorithm boost 
without broadcasting to your network.

The job market has SERIOUSLY changed.
97% of recruiters find talent on LinkedIn, not job boards.

Most still apply the old way and remain invisible.
While others wait for luck to strike, you need to be creating your own opportunities.

These 5 hacks are your system for standing out.
→ Your strategy beats talent every time.

Reshare ♻️ to help someone in your network.
And give me a follow for more posts like this.

This right here is why I tell my coaching clients to spend as much time interviewing the manager as they do interviewing for the role.

The quality of your manager directly impacts your growth trajectory.

In my career, I've seen all three types:

1. Bad bosses who held me back, refusing to acknowledge my potential.

2. Good bosses who helped me grow within their organization, creating paths for me to learn new skills.

3. And great bosses who supported me even when my growth meant moving on. One even helped me network for my next role because she knew it was the right step for me.

When interviewing, ask these revealing questions:

↳ "How many people on your team have been promoted in the last year?"
↳ "Can you share an example of someone who left your team for a better opportunity?"
↳ "What's your philosophy on developing people who might eventually outgrow their roles?"

Their answers will tell you everything.

Remember: You're not just choosing a job, you're choosing a boss who will either accelerate or stall your career.

Who's had a great boss who encouraged their growth, even when it meant leaving?

——

Reshare ♻️ if you've been fortunate enough to work for a leader like this.
And follow me for more career advice like this.

Your next job isn't coming from your best friend.

It's coming from that person you barely know.

LinkedIn did a massive study with 20 million users to test this theory.

What it revealed:

↳ You're 2x more likely to land a job through weak connections vs. strong ones.

↳ Weak ties = people you aren't close with (e.g. former colleagues, acquaintances)

↳ LinkedIn's definition of a weak tie: less than 10 mutual connections

Why weak ties are powerful:

- Access to new information
- Connections to new people
- Exposure to fresh opportunities

Strong ties play in the same circles you do, limiting access to new opportunities. 

Your action plan this week:
Reach out to 3 people you don't know well or haven't spoken to in years.

Your next big opportunity might be just one weak connection away.

---

♻ Repost to help your network with their job search.
And follow me for more posts like this.

Pathfinder Coaching

Traditional career advice wasn’t built for ADHDers—especially mid-career professionals navigating pivots, identity shifts, and burnout.

They’re handed rigid frameworks.
Told to “network more.”

They’re left overwhelmed by:

— Tabs.
— Dumb to-do lists.
— Advice that never sticks.

I created the Core 4 Framework™, a system designed for clarity, momentum, and sustainable job search success.

Together, we focus on:

• Clarity – Clarifying strengths and direction
• Cohesion – Building a brand that feels authentic
• Connection – Making networking natural, never forced
• Communicate – Creating original content that builds authority

Wins include:

• 100+ ADHDers coached through mid-career pivots
• LinkedIn profiles that draw leads and recruiter outreach
• Clear personal brands that open doors to roles that finally fit

This isn’t about fitting in—it’s about finally aligning with what works.

📅 Book a free chemistry call: www.pathfinder.coach/connect
✉️ david@pathfinder.coach

Career Coach

White Path Search

At White Path Search I leveraged an extensive network of professionals to help talented executive-level support find their way to the right career path. 

Through building deep relationships with my clients, I helped employers find and connect with top executive-level talent. My recruiting approach was relationship-centric, which was essential for building long-term, trusting, and open relationships.

Executive Recruiter

Green Key Resources

I led Green Key Resource's IT Division and, as Director, assisted in defining the firm's broader strategy for continued growth of the team in NYC.

Director

Career Group Inc.

Vice President, Full Time Division

Strategic Moves

Staffing firm specialized in placing telecommunications professionals with manufacturers, re-sellers, ISPs, and the financial services industries.

Recruiter

Royal Air Force (RAF)

Human Resources

ADHD Career Coach | Founder of Momentum — the 8-week coaching program built to get ADHD brains off the overthinking line and into a rhythm of task execution (even on low-energy days)

Starting was always the hardest part. I could see the work in front of me and knew what needed to get done. 

But getting off the line always felt impossible.

The more tasks piled up, the heavier it got.
I’d stall, not because I didn’t care, but because I wasn’t sure I could finish.
That stall cost me a promotion.

They gave it to someone from the outside.
I smiled through it, but inside, I knew I hadn’t done enough.
I didn’t know how to change it.

I spent 20 years in recruiting and HR. Running a full desk. Building teams. Closing searches from kickoff to offer.

Edtech. Martech. Hedge funds, PE, and asset managers who expected results yesterday.

That pace? I could handle it.
Last-minute scrambling was my superpower.

But longer timelines and steady execution?
Total kryptonite.

Then in my 50s, I got diagnosed with ADHD.
And suddenly, everything made sense.

Once I stopped trying to “just focus” and started building around my brain, everything shifted.

✅ Timers
✅ Systems
✅ Boundaries
✅ Automation

Not hacks. Just stuff that works.

Now I coach mid-career professionals with ADHD who are stuck at the starting line.

That’s why I built Persona™ — the world’s first AI job search engine for ADHDers.

It takes 80% of the work off your plate so you can get off the line, into motion, and all the way to completion.

For most of us, the real stall isn’t starting. It’s the dread of not finishing.
That fear is rooted in past failures and impostor syndrome.

Persona changes that. 

It builds in structure and support to see things through.
Small wins stack up, the dopamine hits, and finishing becomes the new normal.

And here’s the part that matters most. Persona is built around your actual speaking voice.
Everything you touch — your resume, LinkedIn profile, comments, content — it all sounds like you.

By the time interviews roll in, they already know what it’s like to talk to you.
You’re not walking in cold.

Through my 8-week Momentum program, I combine Persona with one-on-one coaching to help you get clear, get visible, and off the line — without burning out or pretending to be someone you’re not.

Because ADHD isn’t a flaw.
It’s just a different operating system.
Once you learn how to run it, momentum feels possible.

📩 DM me "Momentum" if you’re ready to stop staring at the starting line and finally move forward.

David Hannan

Just crossed 60,000 followers on LinkedIn.

Want to know what I'm actually proud of?

I didn't buy a single one of them.

No engagement pods. No $200/month growth gurus. No trading reach through 'mutual' comment spam.

And still, every month...

Someone with a big following slides into my DMs with an invitation to some exclusive club to '10x my reach.'

Latest one? 

Claimed they went from 2K to 155K followers in 15 months. Had the balls to call it 'authentic visibility.'

They all lead with follower count like it matters.

It doesn't.

You can't control who follows you. 

But you can control who you connect with. 

You can control the quality of what you create. 

And you can damn sure control where you show up and who you engage with every day.

Took me four years to go from 5,000 to 60,000. 

Four years of being real, showing up, and writing what I actually think instead of what performs.

- No hacks. 
- No shortcuts. 
- And no bullshit.

Just consistent, organic, human content.

If you're building something that matters, you don't need a pod to prop it up. 

You need patience. 
You need clarity. 

And you need to trust that quality compounds faster than tricks ever will.

The followers came because the work was real.

That's the only metric worth celebrating.

P.S. Who's still doing this the real way?

I help senior leadership build clarity, visibility, and authority for their next career move | Founder of Momentum | Ex-recruiter | Girl dad

"I can't say no to people who need me."

That's what he told me during our second call.

Smart guy. Former VP. Built teams. Coached juniors.

Always the guy people called when things got hard.

And now?

Six months into his own job search.

Still hasn't finished his resume.

Here's what was happening:

Every week, someone would reach out.

→ "Can you review my LinkedIn profile?"
→ "Can you hop on a call to discuss my search?"
→ "Can you intro me to someone in your network?"

And every week, he'd say yes.

Because that's what good leaders do, right?

Except now he wasn't leading a team.

He was unemployed.

And his "helpfulness" was costing him momentum.

If you've got ADHD, you know this pattern. 

You feel people's pain like it's your own.

Someone asks for help, and your brain absorbs the urgency. Suddenly their problem is your problem.

So you say yes.
Again. And again.

Until you realize you've been everyone's coach, connector, and therapist…

…but you haven't sent a single application this week.

Here's the lie your brain tells you:
"If I don't help them, I'm selfish."

But here's the truth:
You can't pour from an empty cup.

Every time you put someone else's career first?

You're practicing self-abandonment.

The boundary phrase that changed everything:

"I want to help you, but I need to finish this round of my own search first. Can we reconnect next week?"

That's it.

→ Not "no." 
→ Not "I'm too busy."
→ Just honest resource allocation.

Most people said, "Of course. Good luck."

A few disappeared.

The ones who respected his boundary stuck around.
The ones who didn't were just looking for free labor.

Here's your permission:

→ You're allowed to prioritize yourself.
→ You're allowed to safeguard your energy.
→ You're not selfish for choosing yourself first.

Because the best way to help people long-term?

Get yourself across the finish line first.

Where are you still helping before you heal? 

Drop it in the comments... or just sit with it.

Either way, you already know the answer.

——
♻️ Share if someone in your network needs to hear it.

Follow me, David Hannan, if you're done sacrificing your own career to fix everyone else's.

I got something wrong this past year, and it's been sitting heavy for a while.

A lot of people who need help never reach out.

Not because they don't want support.

Because they don't want to label themselves to get it.

Some are dealing with ADHD, but it's not the same for everyone.

Some aren't.
Some aren't sure.
Some never want to say it out loud.

I've shared a lot about my recent diagnosis, and I'm comfortable talking about it.

But that doesn't mean everyone else is.

That's something I didn't fully appreciate until recently.

I used to think narrowing my focus to ADHD was the inclusive move.

I see now that I was wrong about that.

It ended up having the opposite effect.

And for that, I'm deeply sorry.

Over the last few weeks, I've had long conversations with clients, coaches, and people in the ND space.

Some of those talks were heavy.

They made me realize something I should have understood from the start.

For a lot of people with ADHD, the struggle isn't the brain.

It's the label.
It's the stereotype.
It's the fear of being boxed in.

It's the pressure to explain yourself before you can even ask for help.

The last thing I ever wanted was to add to that.

So I'm widening the front door.

The work isn't changing. 

My clients still get the same structure, support, clarity, and steady path forward.

The shift is simple.

People shouldn't have to decide what to call themselves before they ask for help.

Nobody should feel boxed in by a label just to start a conversation.

That's the part I'm fixing.

This isn't about turning away people who don't have ADHD.

It's about making sure people with ADHD aren't forced into a corner just to get help.

They deal with enough already.

Widening the doors makes the room bigger so people get to ask for help without feeling boxed in.

More people get to feel safe.

That's the goal.

Let me be honest. LinkedIn can mess with your head if you're not careful.

You scroll long enough and it starts to look like:

— Everyone else has their sh*t together
— Their week seemed to make sense
— You're the only one stuck in the drafts

I see this every week with ADHD clients.

They look at somebody's clean, final version and forget there was a messy middle.

Probably the same kind of week you just had.

The real pressure isn't posting, it's:

— Trying to make your week look "cleaner"
— Worrying the finished draft won't "succeed"
— Feeling like you need to polish the whole thing

That's usually the moment everything tightens and you stop sounding like yourself.

Here's what helps when the overthinking kicks in.

One-Line Audit:
"Is this real, and does it help?"

If yes, that's enough.

❌ You don't need shiny.
❌ You don't need clever.
❌ You don't need perfect.

You just need something honest and useful to the next person who thinks the way you do.

Authenticity isn't a brand play. 
It's authority.

People trust what feels lived, not polished.

PS: What kind of post feels most real for you lately?

The one thing that gets my ADHD brain into a dopamine loop isn't what you think.

Some people meditate or journal in the morning.

But I needed something with guaranteed results.

The best way I've found isn't some fancy hack.

It's posting insightful comments on LinkedIn.

— The thing is, good comments get answered.
— Because I'm adding value people can use.
— And that's my built-in feedback loop.

That loop hits every switch in my head.

Connection. Movement. A quick win.

And it's enough to get me going.

— After school drop-off, I'm 20 comments in.
— And by late morning, I'm closer to 100.
— All from my phone, just my thumbs.

People think this is discipline.

It isn't.

— It's me giving my brain something that works.
— Most ADHDers wait for motivation.
— I can't do that.

I built a loop that rewards me before anything slips.

And here's why commenting feels easy for me.

I stick to posts that matter to me.

— Stuff I relate to.
— Stuff I can actually add value to.
— That's when ideas flow, even on low-energy days.

The question that keeps it simple?

"What opinion can I share, and how can I add something useful to the thread?"

That's the whole thing.

— One question.
— One intention.
— Zero pressure.

And that's enough.

— Some mornings I'm sharp.
— Some mornings I'm cooked.
— But that tiny prompt still works.

It warms up the quiet parts of my brain and turns LinkedIn into a place where I show up, not hide.

If you want visibility without the overwhelm.

Don't worry about posting content.

Start by posting comments.

— Make it light.
— Make it daily if you can.
— Let it feel good enough to repeat.

Consistency comes from the reward.

Not the grind.

P.S. What gets you moving?

She made more progress on Tuesdays than the rest of her week combined. 

I didn't notice it at first.

But when we charted her week during our weekly Momentum check-in, the pattern was unmistakable.

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝗻𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆? 
☑ Comments left.
☑ Applications sent. 
☑ Conversations started. 

𝗙𝗿𝗶𝗱𝗮𝘆? 
☒ Total collapse.

Here's what struck me:

She wasn't inconsistent.
She was predictably consistent.

Her energy had a rhythm. She just didn't know it yet.

Most people with ADHD think they're chaotic.

They're not.
They're 𝘂𝗻𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗲𝗱.

The brain craves certainty. 

When you can't predict your own capacity, you assume you don't have any.

But the second you start tracking momentum instead of tasks, something shifts.

𝗬𝗼𝘂 𝘀𝘁𝗼𝗽 𝗮𝘀𝗸𝗶𝗻𝗴:
"𝘞𝘩𝘺 𝘤𝘢𝘯'𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺?"

𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗮𝘀𝗸𝗶𝗻𝗴:
"𝘞𝘩𝘦𝘯 𝘢𝘮 𝘐 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘪𝘯 𝘮𝘰𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘥𝘰 𝘐 𝘥𝘦𝘴𝘪𝘨𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵?"

Here's what we did.

I told her to stop logging what she accomplished.
Instead, log days in motion.

Not hours worked. Not tasks completed.
Just: Did I move forward today? Yes or no.

No judgment. No shame spirals.
Just data.

𝗪𝗲𝗲𝗸 𝟭: 3 days in motion.
𝗪𝗲𝗲𝗸 𝟮: 4 days.
𝗪𝗲𝗲𝗸 𝟯: 5 days (one of them was a Friday)

By Week 4, she wasn't asking me for motivation.

𝗦𝗵𝗲 𝘄𝗮𝘀 𝗮𝘀𝗸𝗶𝗻𝗴:
"𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘱𝘪𝘬𝘦 𝘰𝘯 𝘛𝘶𝘦𝘴𝘥𝘢𝘺𝘴? 𝘈𝘯𝘥 𝘩𝘰𝘸 𝘥𝘰 𝘐 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘵𝘩𝘢𝘵?"

That's the shift.

𝗙𝗿𝗼𝗺:
"I'm broken and unpredictable."

𝗧𝗼:
"I have patterns I can work with."

Quantifying momentum doesn't just reduce self-doubt.

It replaces guessing with evidence.
And evidence is calm.

Here's my challenge for you.

Stop tracking tasks for one week.

𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆, 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
"𝘞𝘢𝘴 𝘐 𝘪𝘯 𝘮𝘰𝘵𝘪𝘰𝘯 𝘵𝘰𝘥𝘢𝘺?"

Yes or no. That's it.

By the end of the week, you'll know more about your actual capacity than any to-do list ever told you.

What would you learn if you tracked motion, not minutes, for a week?

Drop a comment. I'm curious.

And if this hit ♻️ repost it.

Someone in your network needs permission to stop lying to themselves about "consistency."

Three days before Thanksgiving, and I’d make the same list four times.

Couldn’t find any of them.

Monday, I felt ready. Wrote it out.
Tuesday, it disappeared. Started again.
Wednesday, back to ShopRite for the 2nd time.
Thursday morning, arrival texts lighting up my phone.

It came together. Sort of.

The turkey was okay. The sides were fine.
Everyone said it was good.

I nodded along even though the cranberry sauce sat in the fridge until someone asked where it was.

This is the part I didn’t understand for years.

Holiday chaos is grim because the whole week is built for people who plan three steps ahead. 

That setup burns through anyone whose brain runs hot or needs more space to ramp up. 

I’m in that camp. You might be too.

So stop trying to feel ready.
That feeling never shows up.

Prep one dish the night before. One.
Take a break when you need it.

Even if that means hiding in the guest room for ten minutes so your brain can have a bit of a breather.

One thing I’m thankful for this year?

Having it at someone else’s house.

What’s one thing that gets you through holiday prep?

Most weeknights used to follow the same pattern in my house. 

Olivia would walk over with glitter nail polish in her hand and say, “Can you play with me, Daddy?”

And there I’d be, still trying to knock out something work-related I should’ve finished earlier.

— I’d tell myself it’d take a minute.
— Then another minute.
— Then another.

My brain grabbed onto whatever I was working on and refused to let go. 

I was off the clock, but I was still “finishing” things. 

Meanwhile, she’d stand there, glitter ready, already deciding what color she wanted to paint my nails.

(blue, every time)

And after a bit, she’d skulk back to the living room.

By the time I finally closed my laptop, she’d be curled up on the couch, convinced I didn't want to play.

That sat with me longer than anything in my inbox.

After-work hours can get messy with ADHD because your head keeps running long after the day’s over. 

If you stop too fast, you lose your place, and that jump between tasks can be absolutely brutal. 

Which makes it far too easy to stay stuck. 

You think you’re trying to protect tomorrow, but you end up stealing from the moment right in front of you.

I saw that pattern more clearly the more it happened.

The drifting, the coming back, all those moments where my body was in the room but my mind wasn’t.

And I hear this from a lot of other parents with ADHD. 

— You want to be present. 
— You’re trying to be in the moment. 
— But unfinished tasks follow you around the house.

And remote work only amplified this nonsense.

Home ends up being as noisy as your job. You close your laptop, but the work sticks around if you let it.

I don’t live in that pattern anymore. 

Dad time comes first now, and nothing in my inbox wins over glitter nails or Barbie doll pool time.

That shift didn’t happen overnight, but it changed everything about how we spend our weeknights.

Yesterday, I went deeper into why this hits harder for ADHD brains and how easy it is to get pulled away from the moments you care about most.

I also shared the 3 things that help me let go without getting pulled back into the day’s leftover noise.

If you’d like to dig in a bit with me and 5,126 others who read it, I’ll drop the link in the comments.

Success opened more doors than I ever imagined.

That's when things went sideways.

After recruiting, I saw four clear paths ahead of me.

– I could stay in the game with in-house recruiting
– I could go the Learning & Development route
– I could slide into a corporate training role
– I could build a coaching practice

All four looked doable, something I'd be good at.

But that's what made it harder.

It wasn't confusion. 

Just too many options at once.

So I tried to think my way through it.

– Pros and cons
– Writing out two columns
– Even walking around the block with it

None of it moved anything.

What helped was a question I didn't see coming:
"Name the one part of your career you'd miss most."

My answer was immediate:
"Working with job seekers."

It told me more than any spreadsheet ever could.

And it made the path in front of me clearer.

Coaching wasn't some grand idea, but it was the only lane that kept the part I cared about most.

And once I saw that, I could move again.

Nothing dramatic.

Just a quiet sense of "this feels real enough to start."

If you're staring at a few different versions of your next move, shrink the question.

What's the one thing you'd actually miss if you lost it?

Start from that.

PS: What’s the one part you’d miss the most?

Every Friday around 2pm, my brain starts narrating my life like David Attenborough.

"And here we see the coach. Staring at his laptop. Cursor blinking. Zero thoughts happening."

Yep. Friday.

All week I'm fine. 

- Sharp.
- Making sense. 
- Juggling six things at once.

Then Friday rolls around and I'm reading the same email three times like I've never seen words before.

I used to think something was wrong with me.

Nope. Just what happens when your ADHD brain spends five days running on fumes.

Here's the deal.

When you have ADHD and work with people all week, you're not just doing your job.

You're also doing this whole other job in the background:

- Manually staying on topic every 90 seconds
- Not blurting out the weird thing mid-meeting
- Pretending your brain isn't playing the Bluey theme

That takes energy.

So by Friday you're not tired from work. 

You're tired from managing your brain 𝘸𝘩𝘪𝘭𝘦 you work.

Eventually you just stop.

I used to fight it. Now I just let it happen.

I do three things:

𝟭. 𝗖𝗹𝗲𝗮𝗻 𝗺𝘆 𝗱𝗲𝘀𝗸.
Just clear it. Two minutes.

𝟮. 𝗪𝗿𝗶𝘁𝗲 𝗼𝗻𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝗱. 
That's the win.

𝟯. 𝗟𝗼𝗴 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗜'𝗺 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳. 
"Didn't bail on anything" counts.

Five minutes total, and it keeps me from spiraling.

The Friday fog isn't you failing, it's your brain going: 
"We worked hard. Can we stop now?"

Yeah. You can stop.

Brain running at 40% and beating yourself up? 

Stop.

People with ADHD burn hot all week just to keep up with a world that wasn't built for us.

By Friday the tank's empty.

Let it be empty.

Mine showed up on schedule today. 

- Cleared my desk. 
- Wrote my sentence. 
- Logged my tiny victory.

Done. 

Not because I finished everything, but because I'm allowed to be done.

So are you.

P.S. How does your brain tell you it's Friday?

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The Battle

Reno Perry

David Hannan

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The Battle

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