Ticket To Freedom

A year from now, will you still be putting out fires 🧯 or putting your feet up? 🏝

You know you could have an incredible business that gives you the freedom you desire, but right now it feels more like a job.

𝙄𝙨 𝙏𝙝𝙞𝙨 𝙔𝙤𝙪?  ⤵️ 
🚩 You dread the idea of managing people, but you know you need help. 
🚩 You love your work, but you’re completely drained by your workLOAD & DIY-ing everything. 
🚩 You'd love to take that dream vacation, but your business would suffer if you stepped away. 

Stop waiting for "someday". 

If you’re a solopreneur looking to get your TIME freedom back by optimizing your business, without the frustration and confusion of doing it alone, you can call me your "Co-Pilot". 
 

𝘼𝙛𝙩𝙚𝙧 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚, 𝙮𝙤𝙪'𝙡𝙡 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
✅  Reduced work hours (average: 20 hours/week) while increasing leveraged activities.
✅  Going from working IN your business all day to being in FLOW, as the visionary. 
✅  Having the right systems, so things get done without you as the bottleneck. 
✅  Ability to set it & forget it by having the right strategies in place. 
✅  Taking time OFF while your business runs seamlessly.

✅  Loving your business again & remembering why you started in the first place! 

Are you ready to check off these boxes 👆? 


𝙃𝙤𝙬 𝙄 𝙃𝙚𝙡𝙥 𝙔𝙤𝙪 𝙎𝙘𝙖𝙡𝙚 𝙔𝙤𝙪𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 ⤵️

🏝 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻:  As a solopreneur, it's difficult to see your blindspots (& opportunities). 

We'll identify points of leverage in your business & a roadmap you can begin following right away to make more money in less time (link in profile). 

🏝 𝗜𝗺𝗽𝗹𝗲𝗠𝗲𝗻𝘁𝗼𝗿 𝗦𝗽𝗿𝗶𝗻𝘁:  1:1 mentorship + implementation. We'll improve your business structure, FIX what's broken, and most importantly: *implement* systems to run your business on auto-pilot to achieve the freedom you desire. 

𝘿𝙈 𝙢𝙚 "𝘾𝙊-𝙋𝙄𝙇𝙊𝙏" 𝙛𝙤𝙧 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 💬

👇 Testimonials & Client Experiences Below 👇

Business Consultant For Solopreneurs

🎤 Freedom-First Business Principles: Work when, where, how and with who you want.

🎤 Systems for Solopreneurs: How to create business systems that run without you.

🎤  Master of Ceremonies, workshop & stage host and facilitator.

Keynote Speaker

Dao Financial Solutions

Optimized the business for location independence and reduced executives’ workweek to less than 3 hours. 

▪️ Strategic Planning & Implementation 
▪️ Operations & System Integration 
▪️ Hiring & ‘Lean Team’ Growth

"Renee gave us the ability to work when we want, where we want and with who we want. If that's not freedom, I don't know what is." - Jermane Cheathem, Founder & CEO

Chief Operating Officer

Creators Learn

Helped solopreneurs launch and scale their own lucrative, freedom-first business in financial services.

City of Phoenix

▪️ Project Strategy & Management - $60M Annually
▪️ Administration Policies & Procedures 
▪️ Event Planning and Coordination
▪️ Team Building and Leadership
▪️ New Program Development   
▪️ Strategic Planning

Program Administration

Ambitious Solopreneur? Get back 10-20 hours per week w/ systems & delegation 🏝️ Your 'Co-Pilot' to scale with simplicity.

I was living my life waiting for “someday”... 

“Someday” I’ll take that trip... 

“Someday” I’ll have more autonomy... 

"Someday" I'll have more time to do what I love...

Then, I decided to stop waiting. 

I started designing the life and business I wanted. 

In 2016, I dove head first into entrepreneurship.
 
I went from $0 to 5-figure months within 90-days. Within a year, I paid off all my debt and created complete financial freedom for myself. 
 
Having money is great (don't get me wrong), but I wanted true wealth = TIME freedom.

I wanted a business that would run without me. 

I dreamt of unplugged vacations, living in other countries and exploring the world less-traveled. 
 
To make this happen, I needed the right strategies and systems in place to run on auto-pilot, while STILL growing profits and serving my clients at the highest level.
 
So, I invested thousands of dollars and countless hours figuring it out & making every mistake you can think of, to find the simplest solutions to scaling as a solo. 
 
Since then, I've applied these same solutions to other 1-person businesses. I help solopreneurs get back 20+ hours per week by amplifying what they love doing and simplifying everything else.

My clients are scaling their 6 & 7 figure businesses without wasting more time, adding complexity or hiring a bunch of people. 
 
This isn’t theory (see testimonials below). 

And I actually live this life too! 

I've been traveling full time since 2019 (40+ countries so far), keeping business simple, and having the time of my life instead of waiting for "someday". 


𝙃𝙤𝙬 𝙄 𝙃𝙚𝙡𝙥 𝙔𝙤𝙪 𝙎𝙘𝙖𝙡𝙚 𝙔𝙤𝙪𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 past $100K+ ⤵️

If you’re looking to get your TIME back without the frustration of doing it alone, I'm your "co-pilot" 🚀

I help you amplify your impact and simplify your business to operate seamlessly around your ideal lifestyle. 

🏝 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: As a solopreneur, it's difficult to see your blindspots (& opportunities). 

We'll identify points of leverage & a simple roadmap you can put into action, to work less while increasing income (link in profile). 

🏝 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗦𝗰𝗮𝗹𝗶𝗻𝗴 𝗦𝗽𝗿𝗶𝗻𝘁: 1:1 strategy + implementation. Most consultants just talk strategy, but I'm all about that ACTION. We'll improve your business structure, FIX what's broken, and most importantly: *implement* systems to run your business on auto-pilot to achieve the freedom you desire. 

Use the appointment link to book a call 👩🏻‍💻

Renee La Tour

Forever Fitness

Online Fitness and Nutrition Coach

Owner/Personal Trainer

Fitness 1440-Bend, Oregon

Certified Personal Trainer

I help results driven executives and business owners decrease inflammation so they can lose weight, build muscle, gain energy and increase focus without spending hours in the gym and jumping from diet to diet.

My health journey has been a long and challenging one.  I have dealt with gut issues, a systemic bacterial infection, chronic inflammation and the additional health challenges those issues caused.  I would not trade a minute of it though.  

Why?  Because I have learned so much.  I have grown so much.  AND...I get the opportunity and  the privilege to be able to help others on their journey as well.  

I have 5+ years experience as a personal trainer, corrective exercise specialist and nutrition coach in a traditional brick and mortar setting. 

I am NOW an online fitness and nutrition coach because I have found that it gives me the opportunity to offer a comprehensive program that can address so much more than just exercise.  It also gives me the amazing opportunity to reach and impact people I would not have otherwise had the privilege of knowing.

My passion is the help others to become the healthiest version of themselves possible. To do that you need to take a whole health approach otherwise you will likely not have sustainable results.  

I have learned the power of proper nutrition and exercise.  BUT without addressing the inflammation in my system...my health would have continued to regress.

I would love the opportunity to help you remove the roadblock of inflammation so you can not only to look your best but to feel your best as well.

Please feel free to message me with any questions!

Sami Nordlund

Excuses make today easy but tomorrow harder.

Discipline makes today hard but tomorrow easier.

Listen…reaching your goals isn’t easy.

It doesn’t need to be complicated.

But I am not going to sugar coat it.

It takes work.

It takes discipline.

It takes sacrifice.

It doesn’t always feel good.

It’s not sunshine and rainbows and unicorns.

It’s not always exciting.

Sometimes it’s boring as heck.

Sometimes it’s the last thing you want to do.

But…

Every day that you choose to not make excuses…

Every day that you choose to be disciplined and to…

Do the hard things…

Do the boring things…

Do the things that you don’t necessarily want to…

Take you one step closer to…

It being a little easier to choose what is best…

It being something you enjoy doing…

It being a lifestyle…

It being a part of your identity and not just something you have to do.

And that is where you thrive.

Who doesn’t want to thrive?

Stop making excuses.

Start doing what you need to do to reach your health and fitness and life goals.

One step at a time.

Need help?

Message me and let's schedule a free discovery call.

We can talk through your challenges and your goals and see if working together makes sense.

What do you have to lose?

Pinpoint what’s holding you back and equip your body to thrive!

Self care is not a luxury…it is a necessity.

Whether your excuse is that you don’t have time or if it’s that you don’t think you need it…

You are setting yourself up for injury.

That’s the reality.

The muscles get tight.

Inflammation builds.

Joints get sore.

You can only push yourself so far and so long without your body saying no…

Take care of me!!!

This can look different for everyone but here are some basics that I believe should be a part of your daily if not weekly routine:

*Foam rolling (AKA self-myofascial release or SMR…AKA torture to some 😂)
*Stretching
*Mobility work and warming up before workouts

Here’s why:
 
SMR:
Helps to release tight knots in the muscle and fascia
Improves blood flow and oxygen delivery to tissues
Can reduce pain and improve range of motion

Stretching:
Increases muscle flexibility and length
Reduces muscle tension after workouts
Aids in recovery

Mobility work:
Improves joint health and movement control
Increase functional range of motion
Helps prevent compensation and overuse injuries

Other self care things to incorporate:
*Massage
*Sauna
*Ice bath
*Epsom salt baths
*Rest/Recovery days
*Tools to help your body to recover well

If you don’t take the time to take care of your body…eventually it will force you to take the time because you will be injured and not able to do anything else!

What’s your favorite self care modality?

Your nutrition depends on your goals.

Yes it really is that simple.

Is it easy?

Not always.

Just being real.

For example…

If you are someone trying to lose body fat you are going to need to eat in a calorie deficit and you will see the best results the fastest if you have your macro goals dialed in.

How much of a calorie deficit will depend on how fast you want to lose.

I would not recommend a huge calorie deficit for a long period of time though.

It can be ok for a jumpstart but if you stay too long in the large deficit you will lose more muscle than you would like…

And muscle is important if you want to be able to lose body fat and maintain the body composition change.

If you are trying to gain muscle then you are going to want to eat a calorie surplus.

You will want to increase it slowly.

For example…start with an increase of 100 calories and keep it there for about 1-2 weeks as your body adjusts.

If you increase it too fast you will gain more fat than muscle and it will make it more challenging to lean out when you are ready.

There are occasional outliers who genuinely have some challenges with losing or gaining weight due to things like inflammation, hormone issues etc.

For the most part though…I will be completely honest.

It is likely that you are trying to do it on your own.

You don’t have the right plan because you don’t know where to start.

You start and stop because it’s overwhelming to try and figure it out.

You aren’t fully doing the work because it’s not fun.

Fat loss and muscle gain takes time, hard work and consistency in the boring things.

But if you want it badly enough you are going to do the work.

If you want help, I would love to help you.

If you are an outlier who is doing the work and still not seeing results, I have something for you.

Let’s schedule a time to talk about your goals and challenges!

I read a post the other day that made me shake my head.

No wonder there are so many people confused about how to lose body fat.

There is so much conflicting information out there! 

The post pointed to things that were “killing your metabolism”.

They were foods.

Things like Clif Bars.

The problem is…

Foods aren’t killing your metabolism.

Lack of movement and the lack of muscle are what’s killing your metabolism.

Just saying…

You can eat whatever the heck you want and still lose body fat as long as….

You eat in a calorie deficit AND…

You eat the right balance of macros.

If you want to improve your metabolism….

Lift weights.

Build muscle.

The more muscle you have the more fat you burn at a resting rate.

Oh and I have these cool patches that can help increase your metabolism as well. 😉

But just in case you were wondering…Clif bars aren’t killing your metabolism.

They may not be ideal for fat loss but if you are building muscle they are a great way to get in the carbs. 😁😂

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What supplements should I be taking?

This is a question I get regularly as a coach.

Truly this depends on you.

It depends on whether you have deficiencies or insufficiencies.

It depends on your goals.

It depends on…

Fill in the blank.  😂

There are some very beneficial supplements out there but I can’t recommend every single one of them to every single person.

Here are a couple that I can:

Creatine is safe and effective and has great benefits for:
*Strength and stamina
*Muscle growth
*Recovery
*Cognitive function

Omega 3’s are safe and effective for:
*Reducing inflammation
*Cognitive function
*Muscle recovery and performance
*Heart and vascular health

The issue I have with recommending a bunch of supplements is that most people deal with some level of inflammation and with that comes a level of leaky gut.

That means you are likely not absorbing a good amount of the supplements and honestly the foods that you are taking in.

You need something that you don’t need to absorb to equip your body to heal and reduce the inflammation so that you can begin to absorb nutrients more efficiently.

This little patch doesn’t heal your body.

No medical claims to that.

What it does do…it gives your body the ability to do that itself.

Our bodies are miraculous.

We have messed them up though with the junk we eat and drink, the junk we put on our bodies and environmental toxins.

Stop the madness.

GIve your body the tool it needs to heal and recover well so that you can get back to thriving!

Let’s talk about how you can get these patches on you!

Every little step is a victory on the path to wellness! 

From trying out new recipes to making time for a workout (even if it’s a short one!)...

These small changes add up over time.

And as you strive for consistency (not perfection) they build a foundation of health that can’t be broken, only built on.

What’s your go-to wellness boost right now?

I would love to hear what you are doing!

A few of mine are:
Getting outside for my walks (even as it's getting colder)
Regular massages to stay on top of my tight muscles!

#WellnessJourney  #HealthGoals  #SmallStepsBigImpact

No Black Friday shopping for me!

I took the day off yesterday for Thanksgiving.

It was a wonderful day. 

Restful.

Yummy food.

Great company.

A nice long walk.

Then dessert!

AND…crash early.  

Thank you tryptophan 😂

Yes I had more turkey with my dessert…I am a little weird like that!

I have my carb surplus and my patches in place…

So I am ready to crush my upper body workout today!

Looks like I will be setting a date for my first competition soon!

Woo Hoo!

Excited to see what we can accomplish. 

I have already been seeing some great progress in this growth phase so I am excited to see the results when it’s time to start leaning out!

This photo was from my photoshoot in April.  I will be doing another photoshoot before competition so it will be very cool to compare pics and see the difference!

What are you working towards right now?

Any fun fitness goals on your mind?

Are you one of the 60% of people who don’t get good sleep regularly?

If you are, you have likely done everything you can think of to help.

Supplements like melatonin, l-theanine and magnesium are some of the most common.

Is that really what your body needs?

Unless you are doing some blood testing…you likely don’t know and you’re just throwing something at the problem to see if it works.

I believe in a holistic approach to your health.

Figure out what the root of the problem is and fix it.

Sometimes it’s simply lack of movement.

Sometimes it’s the bed time routine and you need to shut your phone etc down earlier before you go to bed.

Sometimes it’s deeper.

As we age and the more toxins we are exposed to the more inflammation rises in our bodies and our stem cells go dormant.

When you can start to re-activate those dormant stem cells…you can begin to allow the body to heal and regenerate and recover like it’s supposed to be able to.

These patches have helped more people than I can count with sleep.

It’s actually one of the first benefits that I have heard from people.

Two of the most recent were:

Someone who was struggling with only getting 2-4 hours of sleep a night and now is getting 6-8.

Another who was waking up 3 times a night and the first night slept straight through to 5:30.

Equip your body with the right tool and you will be amazed at what it can do!

Is sleep a struggle for you?

What are you currently doing to improve it?

I have been exploring ways to enhance my wellness journey and it has truly been a game changer! 

One major discovery is the power of light in supporting energy flow and helping the body heal and recover. 

Have you tried integrating innovative health practices into your routine? 

I'd love to hear about what you've experimented with and what works for you!

#WellnessJourney #HealthyLiving #VitalityBoost

I don’t know about you but I am a creature of habit.

I can do new things and challenge myself but my brain operates best when I have a schedule in place and I stick to it.

The holidays can be a challenge when it comes to sticking to my schedule though.

Thanksgiving messed with my normal workout and eating routine.

I thought, no problem…I will just workout out Saturday instead.

When it came down to it…I didn’t want to go to the gym on Saturday.

My brain said it was rest day 😂

But I don’t have time to skip workouts right now.

My friend at the gym laughed at me when I told him that.

He said I had officially gone off the deep end…

I went off the deep end a long time ago though 😂

Even though I didn’t feel like going, it has become such a part of my identity that to not go would feel worse than going and I knew that going was going to feel good after I did it.

If you know…you know!

It takes time for things like this to become a part of who you are…not just what you do.

It takes consistency.

It takes pushing through and going even when the motivation isn’t there.

It is so worth it in the end though.

I am thankful that I have put in the years of effort but I am also thankful for the tools I have in place to help me with my energy, mental clarity, mood and recovery.

I have seen such a change in the 9 months having these.

I have done the work but these have helped me to really see the fruit of all of it.

Who would have thought it would be as easy as putting a sticker on?

What are you doing to help yourself to keep improving and reaching your goals?

“If you do the work, you get rewarded.  There are no shortcuts in life”  Michael Jordan

I could just leave it right there.

Is there really much left to say?

It really is simple.

If you want to get somewhere in life…

If you want to accomplish a goal…

You have to do the work necessary to get there.

There truly are no shortcuts.

There are no true quick fixes that work for the long term.

Most quick fixes only make it harder for you in the long run.

So why not just start doing what’s necessary?

How much do you want what you are dreaming about?

It will show by the effort you put in.

We can talk about it all day long…

But our actions are going to speak louder than our words.

So if you want it…

Show it!

If you need some help getting started, reach out.

We can talk about your goals and your challenges and see if working together makes sense.

Take it from me…having a coach in your corner can make all the difference in the world!

Can you believe it’s already Thanksgiving tomorrow?!

This year is flying by.

I am looking forward to some yummy food tomorrow and relaxing with my boyfriend and his parents.

There is so much to be thankful for!

This is definitely going to be my day that I have my “free meal” and I am looking forward to it!

I love turkey and my sweet potato casserole the most but I love it all.

What are your favorite dishes at Thanksgiving?

What will you be up to for Thanksgiving?

What dish do you usually make?

I will be making the sweet potato casserole, rolls and an apple and pecan pie 😀

Many people don’t realize this, but a large number of American supplement, food, and personal-care companies can’t expand into international markets.

Not because the opportunity isn’t there — but because their ingredients aren’t allowed in countries with stricter standards.

The U.S. operates on a “safe until proven harmful” model.

 Most other countries — like the EU, UK, Canada, and Australia — use the precautionary principle, meaning ingredients must be proven safe before approval.

That difference alone blocks many U.S. formulas overseas.

Common items like artificial dyes, certain preservatives, high-dose vitamins, stimulants, and even some “proprietary blends” don’t meet those higher standards.

When a product is available globally, it often means it’s passed through more rigorous safety, purity, and labeling requirements.

It’s a good reminder that “legal in the U.S.” doesn’t always mean “accepted everywhere.”

That’s one reason I’m proud to represent a wellness technology that’s available in over 80 countries worldwide — meeting some of the world’s highest product standards. 🌍

And I trust it enough to use it personally — and even for my sweet little Rina. ❤️

If it really works, why doesn’t my doctor know about it?

If I had a penny for every time I have heard this 😂

First of all…your doctor is human…they can’t know everything.

Second…do I need to address the obvious?

How many western MD doctors are trained in natural things?

Most are trained in how to treat with pharmaceuticals.

And sadly…they end up treating the side effects of those medications with other medications.

Can we talk about the state of our health in the United States?

Disease and disorders are more prevalent than ever and still rising.

Something needs to change.

Enter a small patch.

It’s phototherapy.

It’s simple and effective and it is changing lives.

I can’t make claims here about what it has done.

But I can tell you that I can tell you hundreds of stories of the lives it’s impacted.

If you’re tired of doing everything the doctors tell you to and having nothing work…

I would love to chat with you about a new solution for you.

Drop a “ME” in the comments below and I will DM you!

I eat healthy…

But…

I can’t lose weight..

I feel bloated…

I struggle with low energy…

I can’t seem to gain muscle…

Does any of that sound familiar?

I have heard this so many times from clients.

You can eat as healthy as you want but still have inflammation in your body.

More people than not deal with some level of inflammation.

We can’t not.

We are exposed to environmental toxins, toxins in our foods, toxins in the personal care items we use, toxins in the cleaning products we use on a daily basis.

Even if you are someone who is careful about many of those things…you can’t avoid environmental toxins unless you are going to live in a bubble.

It’s the reason why disease is so prevalent.

Inflammation has risen in our systems and our stem cells have gone dormant.

Our stem cells are our bodies foundation for healing, regenerating and recovering.

Studies have shown though that approximately 60% of our stem cells are dormant by age 30.

And approximately 90% of them are dormant by age 60.

But what if you could start waking them up naturally?

Not through injections that are expensive and localized?

Imagine what can happen!

Inflammation can begin to decrease.

Things like leaky gut and other gut issues can begin to heal so that you are properly absorbing the nutrients from the foods you eat.

When that happens you begin to have more energy.

Your sleep begins to improve.

You begin to feel stronger and less achy.

You begin to think more clearly and your mood improves.

This is all possible.

It’s simple, easy and effective.

And it is changing lives.

I would love to share it with you!

Even if you feel healthy, there’s always room to support your body’s natural ability to renew, restore, and perform at its best.

I’ve found something that helps tap into that potential — safely, naturally, and without stimulants or drugs.

It’s amazing what your body can do when it has the right support. 💡

Exploring new approaches to wellness can unlock a more vibrant life. 🌟 

By supporting the natural energy flow within our bodies, we open the door to endless benefits. 

I'm focused on achieving that balance—how about you? 

What simple changes have transformed your routine? 

Mine has been a phototherapy patch. 

Let's exchange ideas! 💪

#WellnessJourney #HealthGoals

As a fitness and nutrition coach, I’m passionate about helping people achieve their health goals! 

Whether it’s crafting balanced meals or reaching new fitness milestones, every step makes a difference. 

The right tools can have a tremendous impact on your journey.

What’s your go-to healthy habit that keeps you energized? 💪🌟

#HealthJourney #WellnessGoals #FitnessCoach

“I don’t want to look bulky”

This is one of the most common excuses I hear from people about why they don’t strength train.

Yes I have even heard it from men!

Here’s the deal…

Some people do have more of a muscular build than others and build muscle faster naturally.

But to get bulky…

That takes time…A LOT of time in the gym, lifting, the right diet and in some cases…a little something extra, if you know what I mean!  

If you are trying to lose body fat and look more toned…strength training is a NECESSITY.

Cardio alone isn’t going to get you there.

If all you do is cardio you will likely actually lose muscle which ends up hurting your goal of losing body fat and looking toned.

Besides that there are so many benefits to strength training.

Here are just a few:

Improves mental health
Strengthens bones and joints
Improves hormone balance and insulin sensitivity

You don’t need to spend hours at the gym.

If you have a good plan and are efficient with your time you can get a great workout in 30-45 minutes.

If you haven’t been strength training I would recommend starting out with 2-3x a week and work your way up to 4-5x/week.

I would also recommend having a coach to give you a plan and to help you with form.

Most people waste a lot of time wandering aimlessly at the gym.

Go in with a plan.

Stick to that plan for a good 3-6 months and keep working on improving and progressing every time you are in the gym.

That can be improvement in form or progressing in weight or reps.

And track your progress.

You aren’t going to know how far you have come if you aren’t keeping track.

I have a notebook I take with me every workout. 

I log the weight and reps so that I can know where I need to push myself next time.

If you aren’t strength training…what’s keeping you from doing it?

Another excuse I hear is that they don’t want to be sore…I have something that helps with that!  

I have been amazed at how quickly I recover after hard workouts.  Let me know if you want info!

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Renee La Tour

Sami Nordlund

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The Battle

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