Upgrade Yourself

Content Writer & Coach

Ate Food Journal & Coach Platform

Guest Blog Writer

Citizen Circle

Team Associate

Virgate | Your Dynamic Finance Team

FinTech Reporting Assistant

Genki

Finance Intern

Dome Cafe Group

Cost Accountant

10x your business by starting with your health | Helping entrepreneurs to be more confident & energetic, one bite at a time.

Hey there, thanks for stopping by my profile!

🙋🏻‍♂️ For my TL;DR buddies ↓

I started with business education, but life took a turn towards nutrition. Battling health problems, I have crafted an innovative way to improve my relationship with food. Now rocking as a nutrition advisor and making healthy eating easy for entrepreneurs.

Here's the extended version:

🎓 Education in Finance, Life in Nutrition.
Despite coming from a finance and accounting background academically and having worked in various business sectors in my mid-20s, I have dedicated my life to nutrition and wellness. 

My interest in nutrition began when I found myself falling sick frequently during early adulthood. 

Determined to optimize my immune system, I conducted research and experimented with different diets, refining my approach over the years. 

Today, my innovative approach to nutrition has enabled me to coach the CEOs and founders across the world.

⭐️ Upgrade Yourself, Love Yourself
My team and I believe that healthy eating should be accessible to high performers, allowing them to unleash their full potential and further grow their businesses.

It all starts with understanding what you put into your body.

We aim to empower you to make informed decisions about your food choices, so you can upgrade your eating habits, achieve a healthier lifestyle and enjoy your wealth more.

🧠 Empowering Health Is Controllable
With the increasing awareness of the role of food in maintaining health, including brain and mental health.

It is crucial for people to be aware of the issues in the current ecosystem in our well-being.

Our ultimate goal is to inspire and motivate executives and founders towards a healthier lifestyle while they grow businesses.

We've successfully helped entrepreneurs despite busy schedules (or no time) to:
- 𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐰𝐞𝐞𝐤𝐥𝐲 𝐛𝐚𝐬𝐢𝐬. 
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.
- 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐢𝐧 𝐰𝐨𝐫𝐤 & 𝐥𝐢𝐟𝐞.
- 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐞𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 
- "𝐂𝐨𝐚𝐜𝐡𝐥𝐞𝐬𝐬" 𝐢𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧.
- 𝐌𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡.

If you want to learn more about how and what we do, check out our website: 
👉𝐰𝐰𝐰.𝐮𝐲-𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.𝐜𝐨𝐦

Ray Hau

LinkedIn Strategist & French Exam Expert for Women Leaders | 95% A–A* Success Rate | Clients Accepted to Ivy League | Build Online, Service-Based Brands that Attract & convert

Hi! I’m Véronique, a native French speaker, UK-qualified teacher, LinkedIn Strategist, and founder of two purpose-driven brands that support ambitious women leaders and founders.

For the past 15+ years, I’ve helped women leaders get their teens from “I’m not a language person” to earning A–A* in French exams, with 95% achieving top grades and many going on to secure places at leading universities, including Ivy League schools.

At the same time, I support women founders in building sustainable, online, service-based businesses through strategic personal branding on LinkedIn. My clients have gone on to increase their visibility, attract aligned opportunities, and expand their impact, without sacrificing what matters most.

Many high school students I work with face:
• Fear of speaking in class
• Pronunciation and oral confidence
• Loss of motivation after uninspiring teaching
• Gaps in grammar knowledge blocking advanced expression
• Difficulty building the sophisticated sentences examiners expect

Through EfrenchTuition Online, I’ve helped 100+ families transform academic struggles into success stories using my signature CONFIDENCE Framework™:

C = Core grammar: fill gaps and strengthen foundations to build fluency
O = Oral fluency: speak with confidence, without fear of judgment
N = Nuanced expression: construct sophisticated sentences examiners reward with top marks
F = Fill the gaps: close weaknesses that block progress in school
I = Inspiration: reignite motivation.
D = Directed ambition: guide ambitious families aiming for top schools and universities
E = Exam readiness: prepare strategically for Pre-(I)GCSE, (I)GCSE, A-Level, and IB French

🗨 “Mubeen secured an A* in O Level French, with a Merit in Speaking. He later earned a Distinction at A-Level and was accepted to Dartmouth. We’re truly grateful for your dedication.” - H. & I., Parents

If your child is trying hard but still feels stuck, know that they don’t need to be “naturally good at languages.” They just need the right guidance.

Whether in exams or business, success starts with clarity, confidence, and strategy.

As a LinkedIn strategist and Top 5 UK Creator, I’m connected with 118,000+ professionals worldwide.

As a founder, educator, and mum of 2, I understand the juggle. I also know it’s possible to create impact and results without burnout.

If you're:
✔ A woman founder growing a service-based business
✔ A parent of a teen aiming for French exam success
✔ Or both…

Let’s connect. I’d love to support your next chapter, whether it’s building visibility or building academic excellence.

Véronique Barrot

Staying isn’t always strength.

 Sometimes the bravest move is walking away.

Walking away feels uncomfortable.

Especially when you’ve already invested so much.
→ Time
→ Effort
→ Hope

I’ve been there too, feeling uncertain about taking that first step forward.
 ↳ Because the future feels unclear.
 ↳ Because leaving brings feelings of guilt.
 ↳ Because you keep believing things might improve.

But here’s the honest truth:
↳ The longer you remain in something that limits you,
↳ the easier it is to forget what you’re capable of. 

Here are 7 signs it may be time to move on:

1. Negativity is Always There
 ↳ Instead of feeling motivated, you feel exhausted each day.
 ↳ Healthy environments lift you up; harmful ones wear you down.

2. Respect is Missing
 ↳ When your work isn’t appreciated, progress feels out of reach.
 ↳ Respect should go both ways, never one-directional.

3. Growth Has Paused
 ↳ You’re no longer stretched, and learning feels minimal.
 ↳ Growth isn’t optional. It’s necessary for fulfilment.

4. Values Feel Out of Sync
 ↳ When core beliefs clash with your surroundings, contentment fades.
 ↳ Stay close to people who align with what matters to you.

5. Communication Feels Strained
 ↳ Talks feel tense, feedback is resisted, and silence feels easier.
 ↳ Without honest dialogue, frustration grows.

6. Your Efforts Go Unseen
 ↳ Consistent effort with little acknowledgment weakens motivation.
 ↳ Look for spaces where your input truly matters.

7. Alone Even When Surrounded
 ↳ You feel isolated among others; real connection feels missing.
 ↳ Belonging means support, not just sharing space.

Moving on isn’t quitting.
 It’s choosing to focus on what brings growth, fulfilment, and peace.

“𝗗𝗼𝗻’𝘁 𝗰𝗹𝗶𝗻𝗴 𝘁𝗼 𝗮 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 
𝘆𝗼𝘂 𝘀𝗽𝗲𝗻𝘁 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁.” 
- 𝗔𝘂𝗯𝗿𝗲𝘆 𝗱𝗲 𝗚𝗿𝗲𝘆

Which sign speaks to you most? Share below! 👇

P.S. Found this useful?
♻️ Repost this to help others grow strongly and sustainably. 
🔖 Follow Véronique Barrot for more growth and self-leadership insights.

Quote Credit: Thinking Minds on Instagram

LinkedIn Strategist for Women Leaders | Help Their High School Teens Achieve French Exam Success & Gain Admission to Ivy League & Top Universities | 95% A–A* Success Rate | Personal Brands That Attract & Convert

The straight line is a myth.

Progress isn't what you think.

Most believe the path is: 
Set goals → Work hard → Win.

But reality is different.

Here's what actually happens:
- You start full of hope.
- Then you stumble.
- Practice hard. Still fail.
- Make progress. Lose it overnight.
- Feel stuck in circles.
- Question if you're cut out for this.
- Start over more times than you can count.
- Then somehow, you break through.

The messy middle?
That's not failure.
That's growth.

What it gives you:
✅ Real skills, not fake confidence 
✅ Strength through setbacks
✅ Wisdom you can't Google

What to stop doing:
❌ Expecting instant results 
↳ Mastery takes messy attempts.

❌ Quitting when it gets hard 
↳ Loops mean you're learning.

❌ Comparing your start to someone's finish 
↳ Everyone's path looks different behind the scenes.

What to start doing:
✅ Embrace the chaos 
↳ Confusion means you're expanding.

✅ Track small wins in the mess 
↳ Progress hides in the struggle.

✅ Trust the process, not the timeline 
↳ Your pace is your power.

The winners you admire?
They didn't skip the messy part.
They just didn't quit during it.

What messy loop taught you the most? Share below! 👇

♻️ Repost this to help others grow strongly and sustainably. 
🔖 Follow Véronique Barrot for more growth and self-leadership insights.

Image credit: Susan Chen

Mike, a close friend of mine, was laid off 10 months ago.

One week after the notice, he was gone.

No safety plan.
No savings set aside.
No job waiting.

He was still staying at his parents’ place. Thankfully.
But that didn’t ease the shock.

He lost his job. Just like that.

He believed a permanent contract meant stability.
He believed loyalty would shield him.
He was wrong.

Security isn’t promised. Not anymore.
Don’t let this be you.

The good news?

He secured a new role in just 6 weeks. 
Better paid and more in line with his goals.

I helped him refine his CV and reshape his story.
Sometimes all it needs is a sharper angle and a push.

But here’s the real takeaway:
The best time to prepare isn’t after a layoff. It’s before.

Here are 5 ways to stay ready, even during uncertain times:

1. Stay Curious, Not Just Qualified
 ↳ Learn beyond your job description.
 ↳ Let curiosity, not fear, guide your growth.

2. Strengthen Your Network
 ↳ Don’t wait until you need help to build relationships.
 ↳ Give first. Stay in touch. You will thank yourself later.

3. Ask for Honest Feedback
 ↳ Ask: “What’s one thing I could do better?”
 ↳ That question reveals blind spots quickly.

4. Reflect + Reset
 ↳ Every 3–6 months, pause.
 ↳ What’s working? What isn’t? Adjust as needed.

5. Build Your Personal Brand
 ↳ Don’t depend on only a CV.
 ↳ A strong LinkedIn presence attracts opportunities to you.

➡️ Growth isn’t just optional.
It’s your career backup plan.

What’s one habit that helps you stay ready?👇

P.S. Found this useful?

♻️ Repost this to help others grow strongly and sustainably.
🔖 Follow Véronique Barrot for more growth and self-leadership insights.

8 Powerful Visuals to Improve Your Career Path.

They highlight key truths that took me years to fully grasp.

These practical lessons will help you:
↠ Build patience over time
↠ See challenges as opportunities to grow
↠ Take steady action, even when it feels uncomfortable

Here are my 8 key career lessons:

1/ Treat Your Career as a Path of Discovery.
↳ Try different roles to learn what you’re good at, 
what you enjoy, and where you add value.
↳ Every role is a test that points you toward your strengths and interests.

2/ Think Short-Term, Stay Patient Long-Term.
↳ Success rarely happens fast; it comes from steady effort over time.
↳ Build strong habits daily, and time will do the rest.

3/ Handle Highs and Lows with Strength.
↳ Low points often lead to meaningful change.
↳ Face challenges with optimism and mental strength.

4/ Mistakes Teach the Best Lessons.
↳ Mistakes are powerful teachers. Don’t avoid them. Learn from them.
↳ Progress often comes from what failure shows you.

5/ Fear Is a Sign of Growth.
↳ Feeling fear means you’re leaving your comfort zone.
↳ See fear as proof you’re moving forward.

6/ Adjust When Plans Shift.
↳ Life rarely follows a straight plan. Flexibility matters.
↳ Some of the best outcomes begin with surprise turns.

7/ Keep a Beginner’s Mindset.
↳ Starting fresh gets harder with age, but that’s where growth lives.
↳ Stay open to learning and trying new things at every stage.

8/ Take Action Today.
↳ There’s no perfect moment. Start with what you have now.
↳ Waiting too long leads to regret. Action moves dreams forward.

P.S. Which visual lesson stood out most for you?
Share in the comments ⬇️

P.S. Found this useful?

♻️ Repost this to help others grow strongly and sustainably.
🔖 Follow Véronique Barrot for more growth and self-leadership insights.

Visuals credit: @Jun Han Chin

8 Powerful Visuals to Elevate Your Professional Journey

Stop rehearsing your interview answers.

 Master these 10 emotional intelligence moves instead.

Loved this framework shared by my friend Dr. Carolyn Frost ✨

Of course, preparation still matters:
- Practice your key stories.
 - Bring an extra resume.
 - Study the company inside and out.

But when you're in the room?
 It's your emotional energy that will help you stand out.

Here are 10 EQ moves interviewers won’t forget:

1️/ You pause on purpose before answering
 ↳ Count to 2, then respond. It signals calm, clear confidence.

2️/ You use the interviewer’s name naturally, just once
 ↳ Say it early in your biggest story. It creates instant connection.

3️/ You highlight what’s missing from your resume
 ↳ "I’m currently working on..." → Shows honest self-awareness.

4️/ You ask about their journey with genuine curiosity
 ↳ "What led you here?" → Shifts the dynamic in your favor.

5️/ You stay steady when tech issues show up
 ↳ "Thanks for your patience" becomes your quiet advantage.

6️/ You bring up possible concerns before they do
 ↳ "You might be wondering about..." → Shows confidence and self-belief.

7️/ You share credit for your wins
 ↳ Mention your team. It shows you build strong cultures.

8️/ You reference earlier conversation points naturally
 ↳ Using their words in your answers shows real listening.

9️/ You own your career pivots with confidence
 ↳ "That change taught me..." → Turns gaps into growth stories.

10/ You follow up with a personal note
 ↳ "What you shared about X stayed with me..." → Leaves a strong impression.

Your interview edge isn’t about perfect scripts.
 It’s about showing up with real, intentional presence 

Which of these moves will you use in your next interview?
 ⬇ Share your thoughts in the comments!

P.S. Found this useful?
♻️ Repost this to help others grow strongly and sustainably.
🔖 Follow Véronique Barrot for more growth and self-leadership insights.

taplio

The Battle

Ray Hau

Véronique Barrot

Followers

Posts

Engagements

Likes

Performance ScoreVéronique Barrot's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Ray Hau

Véronique Barrot

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Véronique Barrot's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreVéronique Barrot's LinkedIn Performance