Upgrade Yourself

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10x your business by starting with your health | Helping entrepreneurs to be more confident & energetic, one bite at a time.

Hey there, thanks for stopping by my profile!

🙋🏻‍♂️ For my TL;DR buddies ↓

I started with business education, but life took a turn towards nutrition. Battling health problems, I have crafted an innovative way to improve my relationship with food. Now rocking as a nutrition advisor and making healthy eating easy for entrepreneurs.

Here's the extended version:

🎓 Education in Finance, Life in Nutrition.
Despite coming from a finance and accounting background academically and having worked in various business sectors in my mid-20s, I have dedicated my life to nutrition and wellness. 

My interest in nutrition began when I found myself falling sick frequently during early adulthood. 

Determined to optimize my immune system, I conducted research and experimented with different diets, refining my approach over the years. 

Today, my innovative approach to nutrition has enabled me to coach the CEOs and founders across the world.

⭐️ Upgrade Yourself, Love Yourself
My team and I believe that healthy eating should be accessible to high performers, allowing them to unleash their full potential and further grow their businesses.

It all starts with understanding what you put into your body.

We aim to empower you to make informed decisions about your food choices, so you can upgrade your eating habits, achieve a healthier lifestyle and enjoy your wealth more.

🧠 Empowering Health Is Controllable
With the increasing awareness of the role of food in maintaining health, including brain and mental health.

It is crucial for people to be aware of the issues in the current ecosystem in our well-being.

Our ultimate goal is to inspire and motivate executives and founders towards a healthier lifestyle while they grow businesses.

We've successfully helped entrepreneurs despite busy schedules (or no time) to:
- 𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐰𝐞𝐞𝐤𝐥𝐲 𝐛𝐚𝐬𝐢𝐬. 
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.
- 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐢𝐧 𝐰𝐨𝐫𝐤 & 𝐥𝐢𝐟𝐞.
- 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐞𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 
- "𝐂𝐨𝐚𝐜𝐡𝐥𝐞𝐬𝐬" 𝐢𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧.
- 𝐌𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡.

If you want to learn more about how and what we do, check out our website: 
👉𝐰𝐰𝐰.𝐮𝐲-𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.𝐜𝐨𝐦

Ray Hau

LinkedIn Strategist & French Exam Expert for Women Leaders | 95% A–A* Success Rate | Clients Accepted to Ivy League | Build Online, Service-Based Brands that Attract & convert

Hi! I’m Véronique, a native French speaker, UK-qualified teacher, LinkedIn Strategist, and founder of two purpose-driven brands that support ambitious women leaders and founders.

For the past 14+ years, I’ve helped women leaders get their teens from “I’m not a language person” to earning A–A* in French exams, with 95% achieving top grades and many going on to secure places at leading universities, including Ivy League schools.

At the same time, I support women founders in building sustainable, online, service-based businesses through strategic personal branding on LinkedIn. My clients have gone on to increase their visibility, attract aligned opportunities, and expand their impact, without sacrificing what matters most.

Many high school students I work with face:
• Fear of speaking in class
• Pronunciation and oral confidence
• Loss of motivation after uninspiring teaching
• Gaps in grammar knowledge blocking advanced expression
• Difficulty building the sophisticated sentences examiners expect

Through EfrenchTuition Online, I’ve helped 100+ families transform academic struggles into success stories using my signature CONFIDENCE Framework™:

C = Core grammar: fill gaps and strengthen foundations to build fluency
O = Oral fluency: speak with confidence, without fear of judgment
N = Nuanced expression: construct sophisticated sentences examiners reward with top marks
F = Fill the gaps: close weaknesses that block progress in school
I = Inspiration: reignite motivation.
D = Directed ambition: guide ambitious families aiming for top schools and universities
E = Exam readiness: prepare strategically for Pre-(I)GCSE, (I)GCSE, A-Level, and IB French

🗨 “Mubeen secured an A* in O Level French, with a Merit in Speaking. He later earned a Distinction at A-Level and was accepted to Dartmouth. We’re truly grateful for your dedication.” - H. & I., Parents

If your child is trying hard but still feels stuck, know that they don’t need to be “naturally good at languages.” They just need the right guidance.

Whether in exams or business, success starts with clarity, confidence, and strategy.

As a LinkedIn strategist and Top 5 UK Creator, I’m connected with 118,000+ professionals worldwide.

As a founder, educator, and mum of 2, I understand the juggle. I also know it’s possible to create impact and results without burnout.

If you're:
✔ A woman founder growing a service-based business
✔ A parent of a teen aiming for French exam success
✔ Or both…

Let’s connect. I’d love to support your next chapter, whether it’s building visibility or building academic excellence.

Véronique Barrot

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Ray Hau

Véronique Barrot

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