Upgrade Yourself

Content Writer & Coach

Ate Food Journal & Coach Platform

Guest Blog Writer

Citizen Circle

Team Associate

Virgate | Your Dynamic Finance Team

FinTech Reporting Assistant

Genki

Finance Intern

Dome Cafe Group

Cost Accountant

10x your business by starting with your health | Helping entrepreneurs to be more confident & energetic, one bite at a time.

Hey there, thanks for stopping by my profile!

🙋🏻‍♂️ For my TL;DR buddies ↓

I started with business education, but life took a turn towards nutrition. Battling health problems, I have crafted an innovative way to improve my relationship with food. Now rocking as a nutrition advisor and making healthy eating easy for entrepreneurs.

Here's the extended version:

🎓 Education in Finance, Life in Nutrition.
Despite coming from a finance and accounting background academically and having worked in various business sectors in my mid-20s, I have dedicated my life to nutrition and wellness. 

My interest in nutrition began when I found myself falling sick frequently during early adulthood. 

Determined to optimize my immune system, I conducted research and experimented with different diets, refining my approach over the years. 

Today, my innovative approach to nutrition has enabled me to coach the CEOs and founders across the world.

⭐️ Upgrade Yourself, Love Yourself
My team and I believe that healthy eating should be accessible to high performers, allowing them to unleash their full potential and further grow their businesses.

It all starts with understanding what you put into your body.

We aim to empower you to make informed decisions about your food choices, so you can upgrade your eating habits, achieve a healthier lifestyle and enjoy your wealth more.

🧠 Empowering Health Is Controllable
With the increasing awareness of the role of food in maintaining health, including brain and mental health.

It is crucial for people to be aware of the issues in the current ecosystem in our well-being.

Our ultimate goal is to inspire and motivate executives and founders towards a healthier lifestyle while they grow businesses.

We've successfully helped entrepreneurs despite busy schedules (or no time) to:
- 𝐋𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐧 𝐰𝐞𝐞𝐤𝐥𝐲 𝐛𝐚𝐬𝐢𝐬. 
- 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐥𝐢𝐟𝐞 𝐛𝐞𝐭𝐭𝐞𝐫.
- 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐜𝐮𝐬 𝐢𝐧 𝐰𝐨𝐫𝐤 & 𝐥𝐢𝐟𝐞.
- 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐞𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 
- "𝐂𝐨𝐚𝐜𝐡𝐥𝐞𝐬𝐬" 𝐢𝐧 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧.
- 𝐌𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡.

If you want to learn more about how and what we do, check out our website: 
👉𝐰𝐰𝐰.𝐮𝐲-𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞.𝐜𝐨𝐦

Ray Hau

Married to Health

The Emotional Dietitian

Laura Sanchez

Discover what’s possible in your healing journey when you work on nutrition and emotions.

Laura Sanchez | Integrative healing for busy women

LS Integrative Healing

Georgia State University

Typhon Manager

Biology, Chemistry, and Spanish Tutor

- Helped students achieve academic success in BIOL 2110, 2120& 2300, and Chem 1211&1212
- Taught basic computer skills, including Microsoft Excel and Word 
- Educated students on strategies for effective studying, note taking and exam success

Chemistry and Biology Tutor

Ladies European Tour Access Series

- Over 50 hours of weekly training
- Hosted C-level executives during Pro-Ams
- Organized travel expenditures and budget for a 30 week season
- Obtained corporate sponsorships by presenting business plan to potential stakeholders
- Traveled to 10+ countries and dealt with multiple different cultures

Professional Golfer

I help busy women become their limitless self | Integrative Healing | Ex-Pro Golfer

Hello, I'm Laura👋

Are you stuck in a loop of diet fads, relentless perfectionism, body-shaming, and emotional rollercoasters? I've been there. I'm here to guide you through it.

Once a pro golfer from Bogota, I've faced the very struggles you're dealing with now: the fatigue, the imposter syndrome, and the emotional chaos. I turned my life around, and so can you.

I'm a licensed Integrative Registered Dietitian and life coach with a master's in nutrition. 

With the power of integrative healing practices, I help you tap into multiple facets of your well-being, offering a transformative mind-body approach that addresses:

✅ Physical health: 
- Integrative Nutrition 
- Stress, anxiety, and trauma
- Morning rituals

✅ Emotional/Mental health:
- Emotions & embodiment
- Thoughts/beliefs

✅ Spiritual health:
- Create a healthy relationship with self
- Learn the art of setting boundaries 
- Connection with the womb

Other certifications:
- Spinal Attunement
- NEO Emotional release 
- Trauma-informed practitioner 

🌟 My Promise to You: I won't 'fix' you because you're not broken. I'll mirror your highest potential until you get there yourself.

Ready to start living life to your full potential and receive all the pleasures of life?

DM me or Book a 30-minute Energy Match.

Laura Sanchez Z, RDN

taplio

The Battle

Ray Hau

Laura Sanchez Z, RDN

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