A first-generation Latina looking to make a positive change in the world. One voice at-a-time. One story at-a-time. One connection at-at-time.  Based in Houston, Raquel has dedicated herself to healthcare advocacy and healthcare education for the last 12 years. 

Having a multi-lingual background, she has been able to expand her reach by educating different neighborhood groups around the Houston area. Through her efforts, many members of the communities who otherwise would go without proper health care have benefitted from her advocacy and received health services.  Her efforts have decreased the high percentage of members who go without basic health needs. 

She works directly with state, city, county, and other local officials to educate communities on important health topics. Raquel is also involved in active research in partnership with various entities such as her world-renowned alma mater Texas A&M University, BakerRipley, and the City of Houston.  This active research aims to identify the external environmental factors which may cause physical stressors on the elderly when participating in physical activities within their communities. Based on the results of the research, enhancements will be made to improve the neighborhood surroundings to be more age-friendly. 

Raquel possesses excellent leadership skills and is looking forward to building a coachable team that will increase the reach potential thus expanding the efforts of her "Mission with a vision". She looks forward to empowering women and contribute globally to spread her message of love and kindness to the world.

Raquel has called Houston her home for the last 30 years. She is a sports enthusiast and labels herself "gung-ho" about all things "Aggies".  Avid salsa dancer. Foodie. Lives with her furbabies and children. Enjoys the beach and quality time exploring the city and seeking adventures. Raquel is currently working on publishing her book and looks forward to sharing her life journey through speaking engagements.

Raquel "Raqi" Flores

Turning Authenticity into Influence | Houston Sports Gal | Fierce Mental Health Advocate| | "LIVE, LOVE, LEAD" | OWN Your Essence | | Encouraging humanity to "Educate, Empower, and Uplift".

As a Social Media Director at Brilliant Beam Media, my days are fueled by crafting strategies that not only captivate but also drive results for both B2B and B2C ventures. Fluent in Spanish-speaking and Spanish to English translation, I've had the privilege of bridging cultural gaps and amplifying brand voices across diverse audiences.

Beyond the boardroom, I wear the badges of a Walking Tall Movement Ambassador and a proud member of The Outlier Project with immense pride. These roles aren't just titles; they're opportunities to pay it forward. My heart beats for empowering fellow Latino entrepreneurs, especially the resilient women who navigate through cultural and personal barriers with grace and grit.

Through the intimate avenues of my podcast, coaching sessions, and the pages of my soon-to-be-released book, "Culture Clash," I don't just share stories—I share journeys. My own journey from the tumultuous streets of El Salvador to the corridors of opportunity in the United States serves as a beacon of hope. But more importantly, it's a roadmap for those who dare to dream, guiding them from the realm of possibility to the realm of action.

My mission is simple yet profound: to give voice to the voiceless, to provide platforms for the overlooked, and to equip aspiring entrepreneurs with the tools they need to thrive. And as we continue on this transformative journey together, let's not forget the power of community. On LinkedIn, I've cultivated not just connections but a family—a tribe of diverse souls united by shared dreams and mutual support.

Join me, not just as a spectator, but as a fellow architect of change. Together, let's shatter barriers, rewrite narratives, and pave the way for a future where every dream is not just realized but celebrated.

FOUNDER/CEO

Healthcare consultant and healthcare advocate. Raquel Ideal Care LLC specializes in guiding clients through the health system in order to get access to quality healthcare for them or their loved ones. We pay special focus to members in underserved populations such as the elderly/disabled.

60 Second Workouts

Founder

Active In Tech

Founder | Wellness Coach

Pluralsight

DevOps Architect

Minnesota Convention Services

Head of Wellness

Championed operational excellence, customer service, and business development as Managing Partner. Directed a team of 8+ laborers and support staff, and 50+ part-time and seasonal laborers.

Collaborated closely with designers, display houses, and sales leaders to bring creative visions to life on budget. Ensured booths were dismantled and shipped to the next location.

Executed the build, installation, and dismantling of booths for 50+ annual trade shows including the Twin Cities Auto show, Medical Design and Manufacturing Trade Show, and Polaris Dealership Meetings.

Trained new employees, managed inventory, procurement, and accounts payable and receivable. Grew business to 7-figures pre-Pandemic.

Vice President

Map Your Show

Contribute to designing, testing, and releasing infrastructure utilizing Terraform

Manage the infrastructure for a robust line of applications supporting the event industry

Troubleshoot and debug to optimize cloud performance

Support the entire infrastructure application lifecycle

Key Technologies:

GIT, GitHub, Web server technologies
EC2, CodePipeline, Lambda, ALB
MSSQL Server, JIRA, Windows Server, Linux
REST APIs, JSON, JavaScript
Networking, VPC
AWS CLI, IAM, Route53, CloudWatch, CloudFormation

Cloud Infrastructure Engineer

Level Up In Tech

Success Coach

60 Second Workouts | Fitness Coach for Tech Leaders | Simple Health Solutions in a Modern World

Life has a way of throwing curveballs. Mine came in the form of a 450-pound tractor tire. 🚜


Years ago, I faced an excruciating setback after attempting to lift a mammoth tractor tire - two herniated discs and a long list of spinal complications. 

The injury took its toll on my body and mind, but through a combination of mindset shifts, research, and sheer determination, I've transformed my life. 

And, as a result, I found my life's purpose: helping others transform theirs.

This decade-long journey of recovery saw me experimenting with multiple remedies - from diet and exercise to alternative therapies. 

But the magic lay in the small, daily habit changes. It's these subtle shifts that propelled me from pain to strength, and from despair to joy.

2020 threw another challenge at me: the pandemic halted my family's business and pushed me to pivot. I dived into tech, and as I understood the digital world better, I recognized a recurring theme. 

Professionals, constantly glued to their screens, were experiencing health issues I had solutions to.

Thus, my mission was reborn: Wellness Coaching for Tech Professionals. 

If you're trying to transform your brain & body without spending countless hours in the gym or parting with the foods you love, you're in the right place. I offer:

●1:1 Custom Wellness Coaching
●Corporate Speaking
●Community Wellness Challenges
●Micro Workouts

Want to work together? Check out my featured section!

In a digital age, I'm zealous about crafting straightforward solutions for those who seek energy, confidence, and holistic wellness. Because a fulfilling life should be intentional and enjoyable.

I hope that during the time we share here, you'll find a spark, a tip, or an idea that brings value to your life.

Thanks for joining me on this journey!  -Michael

Michael Cassidy

Before I open Slack, I run a 15-minute routine to increase circulation and energy.

Every morning.

If you're like me, you sit at a desk most of the day.  

I try to be intentional about moving more, and this simple (maybe odd) morning routine really kick-starts my day and sets me up for success physically and mentally.

Here’s a preview of the routine.

-> It’s a 4-part routine (but you don’t have to do all 4).
-> I start with an ice bath (yes, they’re overhyped… but it WORKS for waking up).
-> Then I open up my posture with macebell swings (or weight plate halos).
-> I pump blood with resistance bands.
-> I finish with rebounding on a mini trampoline and a lymphatic protocol called the Big Six.

If you have a sedentary job, or need caffeine to work… try just ONE piece of this tomorrow morning (I have alternative suggestions for most steps of the routine in my video).

Subscribe to my channel to see more simple health experiments like this one, learn about micro workouts, and discover effective health solutions in a tech world.

Micro Workouts for the Modern Workday | Download the FREE 60 Second Workouts App | Certified Personal Trainer

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The Battle

Raquel "Raqi" Flores

Michael Cassidy

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The Battle

Raquel "Raqi" Flores

Michael Cassidy

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Michael Cassidy's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreMichael Cassidy's LinkedIn Performance