Paul Calver. Founder Wellbeing Strategist

Helping founders 🚀 their performance by optimising their wellbeing and automating their workflows | Sleep Advocate | Workflow Optimisations & Automations using AI Tools | Sleep, Stress & Nutrition Coach | iOS Engineer

Most professionals over 40/50 are more tired, wired and distracted than they expected to be.

I help them change that.

As a 57‑year‑old trainer, certified health coach and iOS developer, I work on one problem from two angles:

• Coaching: 
Helping 40/50+ professionals improve energy, sleep and strength with simple, evidence‑based habits.

• Product: 
Building humane apps like Sunlock (sunlight before screenlight) and PRSNT (presence on demand) that protect focus instead of stealing it.

Across both, the goal is the same: protect the health, attention and performance of people in the second half of life, using the philosophy of “fundamentals over fads”.

Founder, Coach and Developer

Upgrading the Wellness Operating Systems of individuals and companies 😉
Sleep, Stress Management and Nutrition coaching.

1:1 Wellness Coaching, Group Coaching, Sleep Coaching, Wellness Webinars, Lunch & Learns, Employee Wellness Programme Consulting

Paul Calver

Dr. Jonny Bloomfield

I’m a Health & Performance Coach who helps executives, entrepreneurs and elite athletes to build habits.

Drawing on my experience from supporting world-class athletes across rugby, football, and golf, I deliver evidence-based, data-driven interventions that optimise energy, recovery and performance outcomes. 

My approach blends behavioural science, executive coaching, exercise physiology and performance psychology to unlock individual potential, drive resilience and enable my clients to avoid or recovery from complete burnout.

As a Board Certified Health & Wellness Coach (NBC-HWC) and Full Member of the UKIHCA, I specialise in enhancing physical, mental, and emotional wellbeing. Through a whole-person approach grounded in stress management, sleep optimisation, mental fitness and behaviour change, my work supports to sustain high performance and maintain energy levels.

Health & Performance Coach

Coaching Executives, Entrepreneurs and Entertainers to develop healthy habits so they improve & sustain their health & wellbeing.

Jonny Bloomfield

🎥 I’m excited to share a story in this wonderful new video produced by Jeff Marshall.

It captures the essence of my free Netwalking event at Stormont Estate held on the last Friday of every month at 10am.

This is just a short clip from it, there’s a link in comments to the full video

I share the origins and history of how the Netwalk began, and how it’s evolved into such a positive, supportive community of people coming together to connect, walk and talk in nature.

A huge thank you to Claire Auchmuty for contributing her reflections and to Jeff for so thoughtfully filming and editing this piece, capturing moments of me spending time with my family and getting in some training at Stormont too!

If you’d like to build new connections, enjoy a relaxed morning walk, and boost your wellbeing, then do join me at Stormont Estate on the last Friday of any month this year. 

No agenda, no pressure, just good conversation in a peaceful setting outdoors.

Next up is tomorrow morning (30th January 2026, 10am).

Link to the full video can be found in comments👇

Dr Jonny Bloomfield

Great to be at Ulster Bank today at their Kickstart 2026 event.

Thanks John Ferris for the invitation and for hosting. I especially enjoyed your fireside chat with Sam Shephard, Founder of Juice Jar and my daughter’s favourite new place in Ballyhackamore.

Sam has an amazing story to tell and an inspiring journey through life so far. We share a lot of similar values and we’re both fathers of young ones, he’s someone I’m looking forward to get to know more over a juice sometime.

Really nice to already know so many in the room today, many of which are netwalkers (see you on Friday 30th at 10am) and be able to catch up and wish a happy new year. 

Wonderful to make some new connections too 💡

I’m looking forward to attending more events this year than I did in 2025 and build more in-person connections. 

What events are you going to over the next 3 months? Let me know in comments 👇

Jason Lear Debbie Morrow (MCIPD) Lorcan Flanagan Tiarnan McCarthy Claire Auchmuty Nathaniel McGrory John McKenna Marie Walker Alan Branagh
Benny McClure DipPFS BAcc

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Not really a blue Monday.

Great to be asked by the team at Progressive Building Society to come in this morning to deliver my Know Your Numbers talk and then run a mini coaching clinic for half a dozen 1:1s straight after. 

Rolling on to Tuesday and meeting one of my executive guys for our monthly coaching session in the morning  and then delivering a webinar on Boosting Recovery for a US workforce in the afternoon before having my quarterly coach supervision session, which I always look forward to.

Wednesday is also going to be a great day, I’m back at Allstate Northern Ireland and running my 1:1 sleep clinic as part of their wellbeing programme, always enjoy helping people find ways to unlock their sleep problems.

How’s your week looking so far?

Are you “Too busy to exercise”? 

Well, that’s no longer a valid excuse. (By the way, reframe the term exercise by start calling it activity, or purposeful movement or something that works for you).

But according to new research published this week in the Lancet, five extra minutes of movement a day and 30 minutes less sitting could help millions of people live longer!

Researchers analysed device-measured activity data from more than 135,000 adults across Norway, Sweden, the US and the UK to model how small, realistic behaviour changes impact mortality risk. 
They found that by adding just 5 minutes of moderate-to-vigorous activity (think brisk walking) per day could prevent around 6% of deaths among the least active adults, and up to 10% of deaths if most of the population adopted this change (excluding the most active). 
Reducing sedentary (sitting) time by 30 minutes per day was also linked with a further 3–7% reduction in premature deaths, especially in those currently sitting 10–12 hours per day. 
The study does reinforce that “every minute counts” and that small, achievable changes in daily movement can have measurable effects on longevity…

…especially in the most inactive 20% of the population. 
For busy people, micro-doses of activity (5 extra minutes of brisk walking, 2–3 minute movement snacks each hour, standing/walking meetings) are a realistic route to lowering long-term health risk without really disrupting schedules. 
So today…

- Add one 5-minute brisk walk into an existing routine: after lunch, before your first meeting, or during a call. 
- Break up 30 minutes of sitting by moving for 2–3 minutes every hour across your workday. 
- Reframe the conversation from “gym sessions” to “movement minutes” that compound.

If YOU lead people, then YOU shape their norms. Set the example and allow for opportunities to move more and sit less.

Source: Ekelund et al., Deaths potentially averted by small changes in physical activity and sedentary time: an individual participant data meta-analysis of prospective cohort studies, The Lancet, 2026, ISSN 0140-6736,

Link: https://lnkd.in/e3NZ7YtT

Do you like fresh air, nature and to meet new people?

Then come along to my free NetwalkNI at Stormont Estate on the last Friday of every moth at 10am for a relaxed walk-and-talk with other business professionals.

Next up: Friday 30th January 2026 (Netwalk #39)
 
Walking in nature reduces stress, improves mood, and boosts creativity, exactly what you need for clearing the head, building connections and setting your intentions for 2026.
 
What to expect:  
- 3–5 one-to-one conversations  
- A chance to speak to the full group  
- A gentle pace suitable for all levels  
 
Just turn up at the main gates of Stormont Estate and head towards the yellow benches to meet some friendly faces.

Looking forward to seeing you there and kicking off the 3rd year of NetwalkNI

View event: NetwalkingNI - Stormont (Event #39)

Music might be the most underused wellbeing tool many professionals already have in at their disposal. 

This winter, it could be one of the simplest ways to help you reduce stress, lift your mood and even get you fitter.

In my latest Healthy Habits newsletter (#62), I discuss how intentionally listening to music chosen by you and not by an algorithm can:

- Help you lower stress and mental load.
- Boost mood and motivation
- Make movement and exercise feel easier

Have a quick read 👇

Most of us are now listening to more audio than ever before, but that time is now split between radio, podcasts, audiobooks, meetings and endless noti

Open article: #62 Listen to more Music by Dr Jonny Bloomfield • 3 min read

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The Battle

Paul Calver

Jonny Bloomfield

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Jonny Bloomfield's LinkedIn Performance

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