Paul Calver. Founder Wellbeing Strategist

Helping founders 🚀 their performance by optimising their wellbeing and automating their workflows | Sleep Advocate | Workflow Optimisations & Automations using AI Tools | Sleep, Stress & Nutrition Coach | iOS Engineer

Founder of Indie App Studio. 
I build humane consumer health apps grounded in behaviour change.

I combine 15 years of app development (iOS/Swift) with certified health coaching expertise across sleep, stress, nutrition, and habit formation.

I write about health, humane design, the attention economy and what I’m learning while building.

Founder, Coach and Developer

Upgrading the Wellness Operating Systems of individuals and companies 😉
Sleep, Stress Management and Nutrition coaching.

1:1 Wellness Coaching, Group Coaching, Sleep Coaching, Wellness Webinars, Lunch & Learns, Employee Wellness Programme Consulting

Paul Calver

Dr. Jonny Bloomfield

I’m a Health & Performance Coach who helps executives, entrepreneurs and elite athletes to build habits.

Drawing on my experience from supporting world-class athletes across rugby, football, and golf, I deliver evidence-based, data-driven interventions that optimise energy, recovery and performance outcomes. 

My approach blends behavioural science, executive coaching, exercise physiology and performance psychology to unlock individual potential, drive resilience and enable my clients to avoid or recovery from complete burnout.

As a Board Certified Health & Wellness Coach (NBC-HWC) and Full Member of the UKIHCA, I specialise in enhancing physical, mental, and emotional wellbeing. Through a whole-person approach grounded in stress management, sleep optimisation, mental fitness and behaviour change, my work supports to sustain high performance and maintain energy levels.

taplio

The Battle

Paul Calver

Jonny Bloomfield

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