Breathing Mindful Coaching

Certified Life Coach with ICF-Accredited Coaching School

Accredited Mindfulness Meditation Teacher

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down while still growing their business without the grind.

What life is like after working with me: 
- Increased confidence levels to stand up for themselves, ask for what they want and trust their gut
- No longer need to cower to fear, as they realise they can handle hard things
- Get clear on their goals and what they really want to work towards
- Realise that the world does not stop if they slow down and take time to reflect

Founder

Certified Breath Coach

Bristol Myers Squibb

- Identifying core customer needs of 1000+ employees
- Connecting the dots of people and things to draw insights 
- Co-creating customer-focused diversity & inclusion plans for the UK & Ireland

UKI Diversity and Inclusion Project Lead (Secondment)

- Set the direction, inspired and motivated a 30+ cross-functional team during a period of significant change during a product launch
- Navigated complex moving parts of the launch and created a realistic and revised set of goals that was approved by the senior leadership team
-Set up systems and processes to drive accountability for actions across the team, which led to improved clarity on progress

CAR T Senior Project Manager (Celgene acquired by Bristol Myers Squibb)

Ipsen

- coaching and mentoring of 2 early-career employees
- Halted a year-on-year decline in sales: Sales vs. target in Jan and Feb 2019 was >100% target. 
- Spotted risks in the operational plan and gained approval for an innovative pilot in Scotland

Brand Lead

Bio Products Laboratory Limited

International Marketing Manager

LEO Pharma

Senior Product Manager & Launch Lead

Product Manager

Hospital Sales Representative

Training Manager

Primary Care Sales Representative

Former fast lane hogger, reaping the rewards of breathing & mindfulness meditation

Hi I’m Nikki

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down.

Often, they are outwardly successful but lack the:

- Joy
- Energy
- Space

To enjoy the fruits of their labour.

My clients still want to grow their business - but without the grind.

Through a combination of: 

1. Self-discovery and reflection
2. Using breath work to regulate feelings, thoughts and behaviour
3. Building sustainable wellbeing habits

I’ve helped my clients:

✅ Find clarity about their next chapter
✅ Use their breath to stay present and find joy in the NOW
✅ Reconnect with their body and use inner wisdom to help guide their decisions
✅ Get comfortable with uncertainty and take inspired action towards their goals
✅ Break-free from self-limiting beliefs by about rest and success

If you’re a Female Founder who wants to stop grinding like a peppercorn while still building your business (😅)…

Send me a message 📥

Nikki St Paul

Rachel Hamlin

If you want to be sure that I can help you scale without burnout and...

→ dial your focus
→ nurture your team
→ be present with your family

Then let me tell you what sets me apart from other coaches.

My POV is that SMART goals are a useful tool—but not enough to break through the unconscious resistance that has you stuck in cycles of burnout, boredom or lack of fulfillment. 

I combine somatic healing, hypnosis & insight coaching to help you eradicate stress from the root.

As a result, my clients experience significant change that sticks.

Take Ruby.

Ruby is a super high performer, and as head of product, she used to:

→ criticize herself constantly
→ struggle to balance work & life
→ aim lower than her full potential

I could pretty quickly able to see the emotional roots of Ruby’s critical self-talk. With her participation, we gently, lovingly and strategically worked through each of her doubts and insecurities using somatic hypnosis.

Anywhere she experienced stress or self-judgement, we updated her neural pathways to reflect confidence and curiosity.

In her own words:

Ruby has been bringing “way more boldness” to her work ever since.

She’s using her voice, exerting more influence and getting amazing feedback from her team.

SO many leaders are secretly struggling, and too scared to admit it.

Don't let that be you.

A happier, healthier work life is possible, and you can be the trailblazer whose refusal to suffer to succeed helps to rightsize the toxic aspects of our culture.

Performance Coach

Strategy Ladders

Mindset & High-Performance Coach

Pilea - Integrative Coaching for Businesses and Leaders

Executive Coach

Status.im

Where I learned that PM is one of the most stressful roles ever and you better love product if you want in.

Product Lead

ICONOSQUARE

Where I learned that working for the French is one of the best moves ever for your mental health.

Personal Sabbatical

Where I learned that in fact there is no such thing as too much free time if you enjoy learning, traveling and exploring consciousness.

Eat Pray Love

Capture Media, Inc.

Where I learned how to be scrappy building MVPs.

Product Specialist

VSA Partners

Where I learned how to work with human insight to create commercial things.

Strategist

Ogilvy & Mather

Digital Strategy Intern

Leo Burnett

Account Management Intern

Helping you create what you can't delegate: presence 🧘‍♀️ | Mindset Coach | Executive Coach | Breathwork Guide | 📍 Costa Rica

Been having "one of those weeks" for the last few years?

Ouch.

I can help.

Growing your revenue, closing another round or hiring another star player won't resolve the root cause.

If you've been:

- venting to your spouse every day about work for years
- talking in circles with a therapist
- trying to meditate or be more mindful
 
But still find yourself on an emotional rollercoaster—even as your bottom line has stabilized?

The issue isn't that you aren't working hard enough.

It's that your unconscious programming around work is making things harder than they need to be.

I'm NOT anti-hustle. 

I just know that there's a huge difference between working a lot because you love it and are inspired—

And working a lot because you don't feel sure of yourself. 🤨

Radical transformation is possible when you have true confidence and self-trust.

Before hiring me, my clients typically feel like they're consumed by busy work, everything is a five-alarm fire and they don't even know what they should be doing! 

After we work together... well, take it from them:

✨ ”I went from being a poster child for hustle culture—do more, work more, sleep when you’re dead—to a state of calm, slowness and flow, though I still work in a high-stress environment.” - senior exec

✨ “I went from being in very high doubt to grounded and trusting myself, which is such a freakish shift. My big fear in starting a company was always that I’d become a workaholic, but it turns out I can work harder than I ever expected without feeling drained." - founder

✨  “I was dealing with immense stress and being pulled in all different areas of the business. Working with Rachel was imperative to helping me navigate the challenges of a startup—from hiring, to strategy, to biz dev, to fundraising—so that I could wake up every day with drive and passion.” - senior exec

If you want to eliminate doubt, lack and confusion, call me.

I've helped over one hundred ambitious high-performers to get free from the pressure of their positions and grow their businesses or careers with way less stress.

taplio

The Battle

Nikki St Paul

Rachel Hamlin

Followers

Posts

Engagements

Likes

Ready to grow your LinkedIn presence?