Breathing Mindful Coaching

Certified Life Coach with ICF-Accredited Coaching School

Accredited Mindfulness Meditation Teacher

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down while still growing their business without the grind.

What life is like after working with me: 
- Increased confidence levels to stand up for themselves, ask for what they want and trust their gut
- No longer need to cower to fear, as they realise they can handle hard things
- Get clear on their goals and what they really want to work towards
- Realise that the world does not stop if they slow down and take time to reflect

Founder

Certified Breath Coach

Bristol Myers Squibb

- Identifying core customer needs of 1000+ employees
- Connecting the dots of people and things to draw insights 
- Co-creating customer-focused diversity & inclusion plans for the UK & Ireland

UKI Diversity and Inclusion Project Lead (Secondment)

- Set the direction, inspired and motivated a 30+ cross-functional team during a period of significant change during a product launch
- Navigated complex moving parts of the launch and created a realistic and revised set of goals that was approved by the senior leadership team
-Set up systems and processes to drive accountability for actions across the team, which led to improved clarity on progress

CAR T Senior Project Manager (Celgene acquired by Bristol Myers Squibb)

Ipsen

- coaching and mentoring of 2 early-career employees
- Halted a year-on-year decline in sales: Sales vs. target in Jan and Feb 2019 was >100% target. 
- Spotted risks in the operational plan and gained approval for an innovative pilot in Scotland

Brand Lead

Bio Products Laboratory Limited

International Marketing Manager

LEO Pharma

Senior Product Manager & Launch Lead

Product Manager

Hospital Sales Representative

Training Manager

Primary Care Sales Representative

Former fast lane hogger, reaping the rewards of breathing & mindfulness meditation

Hi I’m Nikki

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down.

Often, they are outwardly successful but lack the:

- Joy
- Energy
- Space

To enjoy the fruits of their labour.

My clients still want to grow their business - but without the grind.

Through a combination of: 

1. Self-discovery and reflection
2. Using breath work to regulate feelings, thoughts and behaviour
3. Building sustainable wellbeing habits

I’ve helped my clients:

✅ Find clarity about their next chapter
✅ Use their breath to stay present and find joy in the NOW
✅ Reconnect with their body and use inner wisdom to help guide their decisions
✅ Get comfortable with uncertainty and take inspired action towards their goals
✅ Break-free from self-limiting beliefs by about rest and success

If you’re a Female Founder who wants to stop grinding like a peppercorn while still building your business (😅)…

Send me a message 📥

Nikki St Paul

Katie Williams Psychotherapy & Coaching

Business Owner

Tandem

Coach

Taylor Clarke

Associate Consultant & Coach

Theorise Ltd

Mental Health Mentor

Nightingale Counselling Consultancy

Associate Therapist

Quiz Clothing

Senior Account Manager

Merchandising Manager

International Merchandise Manager

M8 Group Ltd

Senior E-Commerce Merchandiser

TOPSHOP TOPMAN

Senior Merchandiser - Topman

Psychotherapist, Coach and Yoga teacher with a passion for helping people meet their potential and enjoy their lives.

Imagine achieving more, with less effort. Imagine leading with self-compassion, instead of beating yourself up. Imagine loving your life without reservation.

You’ve reached a plateau. You see others achieving great things in their work and personal lives and wonder why you’re not. You swing from feeling confident in your ability to being crippled by self-doubt.

Life feels like hard work and you often feel overwhelmed, preoccupied and shackled to your to-do list. 

Others tell you you’re hard on yourself, but you’re not so sure. You’re used to your harsh, critical inner voice, and wonder if you’d achieve anything without it. The irony is, this voice is holding you back.

“The curious paradox is that when I accept myself just as I am, then I can change”
Carl Rogers

Through the best of psychotherapy, mindset coaching and spirituality, I help you relate to yourself with acceptance and compassion so that you can have what you want and love how you feel.

My approach helps you to

Develop deep acceptance of and compassion for yourself and others.
Dismantle limiting beliefs and build true, unshakable confidence.
Learn genuine assertiveness and develop healthy boundaries.
Tackle perfectionism through learning what “enough” feels like.
Remain rooted in the present and reserve energy for your own needs.

So that you can finally achieve ultimate success;

At work
Attain that “out-of-reach” promotion or career change.
Avoid burnout by approaching work with sustainable effort.

Personally
Cement behaviour and lifestyle changes you’ve been battling for years.
Process emotions in a healthy way to maintain consistent mood, energy and enthusiasm.

In relationships
Remain present for loved ones and enjoy relationships that feel reciprocal.
Resolve conflict with confidence.

Spiritually
Feel more mindful, grateful and balanced. 
Experience life with more ease and joy.

I provide individual and group coaching, please get in touch to discuss what's best for you.

Katie Williams

taplio

The Battle

Nikki St Paul

Katie Williams

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