Breathing Mindful Coaching

Certified Life Coach with ICF-Accredited Coaching School

Accredited Mindfulness Meditation Teacher

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down while still growing their business without the grind.

What life is like after working with me: 
- Increased confidence levels to stand up for themselves, ask for what they want and trust their gut
- No longer need to cower to fear, as they realise they can handle hard things
- Get clear on their goals and what they really want to work towards
- Realise that the world does not stop if they slow down and take time to reflect

Founder

Certified Breath Coach

Bristol Myers Squibb

- Identifying core customer needs of 1000+ employees
- Connecting the dots of people and things to draw insights 
- Co-creating customer-focused diversity & inclusion plans for the UK & Ireland

UKI Diversity and Inclusion Project Lead (Secondment)

- Set the direction, inspired and motivated a 30+ cross-functional team during a period of significant change during a product launch
- Navigated complex moving parts of the launch and created a realistic and revised set of goals that was approved by the senior leadership team
-Set up systems and processes to drive accountability for actions across the team, which led to improved clarity on progress

CAR T Senior Project Manager (Celgene acquired by Bristol Myers Squibb)

Ipsen

- coaching and mentoring of 2 early-career employees
- Halted a year-on-year decline in sales: Sales vs. target in Jan and Feb 2019 was >100% target. 
- Spotted risks in the operational plan and gained approval for an innovative pilot in Scotland

Brand Lead

Bio Products Laboratory Limited

International Marketing Manager

LEO Pharma

Senior Product Manager & Launch Lead

Product Manager

Hospital Sales Representative

Training Manager

Primary Care Sales Representative

Former fast lane hogger, reaping the rewards of breathing & mindfulness meditation

Hi I’m Nikki

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down.

Often, they are outwardly successful but lack the:

- Joy
- Energy
- Space

To enjoy the fruits of their labour.

My clients still want to grow their business - but without the grind.

Through a combination of: 

1. Self-discovery and reflection
2. Using breath work to regulate feelings, thoughts and behaviour
3. Building sustainable wellbeing habits

I’ve helped my clients:

✅ Find clarity about their next chapter
✅ Use their breath to stay present and find joy in the NOW
✅ Reconnect with their body and use inner wisdom to help guide their decisions
✅ Get comfortable with uncertainty and take inspired action towards their goals
✅ Break-free from self-limiting beliefs by about rest and success

If you’re a Female Founder who wants to stop grinding like a peppercorn while still building your business (😅)…

Send me a message 📥

Nikki St Paul

Rooting For You

Certified Life Coach

Cabarrus County Schools

Teacher

Rowan-Salisbury Schools

CTE - FACS teacher

I’m Kasey, founder of Rooting For You, a Life Coaching and Mentorship service rooted in Holistic practices. I have spent the last 10 years working in public education as a high school teacher, teaching an array of courses all under the umbrella of Family and Consumer Sciences (best known as Life Skills.) 

I am passionate about mental health, women’s health, and self-advocacy. 

From 2015 to 2022, I received 9 different chronic illness diagnoses. Through my healing journey and experiences in Public Education, I realized there was a need for more support services within and outside of my community. Due to personally experiencing this lack of support, a desire grew in me to aid others through their own healing journeys. So I created a business.

In the classroom, I lead with a servant’s heart. It is my goal to continue leading, serving, and guiding others, just on a different platform. I am so pleased to be blooming into this new role of service to my community.

Im rooting for you! 

Kasey Tench

taplio

The Battle

Nikki St Paul

Kasey Tench

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