Breathing Mindful Coaching

Certified Life Coach with ICF-Accredited Coaching School

Accredited Mindfulness Meditation Teacher

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down while still growing their business without the grind.

What life is like after working with me: 
- Increased confidence levels to stand up for themselves, ask for what they want and trust their gut
- No longer need to cower to fear, as they realise they can handle hard things
- Get clear on their goals and what they really want to work towards
- Realise that the world does not stop if they slow down and take time to reflect

Founder

Certified Breath Coach

Bristol Myers Squibb

- Identifying core customer needs of 1000+ employees
- Connecting the dots of people and things to draw insights 
- Co-creating customer-focused diversity & inclusion plans for the UK & Ireland

UKI Diversity and Inclusion Project Lead (Secondment)

- Set the direction, inspired and motivated a 30+ cross-functional team during a period of significant change during a product launch
- Navigated complex moving parts of the launch and created a realistic and revised set of goals that was approved by the senior leadership team
-Set up systems and processes to drive accountability for actions across the team, which led to improved clarity on progress

CAR T Senior Project Manager (Celgene acquired by Bristol Myers Squibb)

Ipsen

- coaching and mentoring of 2 early-career employees
- Halted a year-on-year decline in sales: Sales vs. target in Jan and Feb 2019 was >100% target. 
- Spotted risks in the operational plan and gained approval for an innovative pilot in Scotland

Brand Lead

Bio Products Laboratory Limited

International Marketing Manager

LEO Pharma

Senior Product Manager & Launch Lead

Product Manager

Hospital Sales Representative

Training Manager

Primary Care Sales Representative

Former fast lane hogger, reaping the rewards of breathing & mindfulness meditation

Hi I’m Nikki

I help Female Founders who are ‘always on’, exhausted and overwhelmed, speed up by slowing down.

Often, they are outwardly successful but lack the:

- Joy
- Energy
- Space

To enjoy the fruits of their labour.

My clients still want to grow their business - but without the grind.

Through a combination of: 

1. Self-discovery and reflection
2. Using breath work to regulate feelings, thoughts and behaviour
3. Building sustainable wellbeing habits

I’ve helped my clients:

✅ Find clarity about their next chapter
✅ Use their breath to stay present and find joy in the NOW
✅ Reconnect with their body and use inner wisdom to help guide their decisions
✅ Get comfortable with uncertainty and take inspired action towards their goals
✅ Break-free from self-limiting beliefs by about rest and success

If you’re a Female Founder who wants to stop grinding like a peppercorn while still building your business (😅)…

Send me a message 📥

Nikki St Paul

Podcast Principles

Supervise client projects to ensure success in numerous aspects; from small deliverables and show elements to big picture planning and content development strategy. I'm interested in collaborating with our clients to create and establish comprehensive, substantive content that is effective in building and maintaining a healthy listenership. 

We're a podcast launch company developed to make podcasting easy and effective. We partner specifically with multi-business entrepreneurs, coaches, and consultants to help them develop a podcast strategy, optimize their content, and launch a podcast that allows them to never have to make a single piece of content again.

Podcast Principles created a one-stop-shop - the Podcast Portal with a proven podcast launch system that saves time by housing all of your podcast assets in one place. Our team of audio engineers, video editors, graphic designers, and podcast coaches takes all of the guesswork out of the launch.

Marketing Coordinator

BrandBerry Unlimited

Account Manager

Rowan University

Student

Amazon

Logistics Associate

Hunterdon County Superior Court, Criminal Division

I assist with intake which primarily includes interviewing individuals entering the criminal justice system (criminal history, financial status, personal information, etc. also includes PSIs, PTIs and 5A forms). In addition to this, I help with logistics for people observing drug court who wish to get help from in-patient programs.

Intern

AAA Worldwide Transportation

Car Maintenance Specialist

Kohl's Department Stores

POS Associate

Tara's Italian Restaurant

Bus Boy

🎙 Podcast Producer, Coach and Content Specialist | Helping personal brands make impactful podcast content

Top marketing talent doesn’t stay loyal. Freelancers ghost you. 

And most agencies? They just churn out content without a clue.

At Podcast Principles, we do things differently.

I’m Jack Gallagher, General Manager and your go-to for post-production. If you’ve got podcast episodes, raw video, or a backlog of YouTube content, my team turns that into branded, audience-ready assets.

From editing and thumbnails to metadata and uploads, we handle it all with built-in strategy and U.S.-based reliability.

🏆 What I Do:

🎙️ Post-Production Management – You record, we handle the rest.
📹 Custom Video Editing – Tailored, branded edits that feel in-house.
🧠 Workflow Systems – Simplify your pipeline and scale without stress.

💡 Why Work with Me?

Unlike freelancers or bloated agencies, we’re the agency that builds you an asset, not a liability.

No missed deadlines. No overseas mystery editors. No hand-holding. Just done-for-you editing that helps you grow your show.

Jack Gallagher

taplio

The Battle

Nikki St Paul

Jack Gallagher

Followers

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