I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

The secret to staying fit & healthy

Most people struggle with consistency.

For me? 

It's always been the easy part.

I trained:

☑︎ 5 days a week as a consultant living out of hotels.
☑︎ while backpacking the globe for 365 days.
☑︎ while building a business across 8 countries over 4 years.

Why?

Because I never needed a gym.

The thing is: 

If you need a gym to train, you're never truly free.

You become dependent on machines and weights. 
You waste time commuting. 
And when you travel, you're at the mercy of whatever equipment is available.

But your body is the only gym you need.

Strength isn't about equipment.
It's about progressive resistance.

Your body adapts to imposed demand:

1) Start with 10 push-ups against a wall. 
2) Progress to a table. 
3) Then a bench. 
4) Then the floor.

The body doesn't care where resistance comes from.

So make it frictionless.

The easier the entry, the faster you progress. 
Sure, you could start with floor push-ups. 
But if you can only do 1, you'll get discouraged.

That's why we build on easy wins.

That's the whole secret.

If you're an executive, entrepreneur, or business owner with a packed schedule, you need simple and easy.

So let me ask you:

What's creating the heaviest friction when you think of exercise?

Move your body. Simplify exercise. Thrive in life.

— Markus

Achieving Liberty

Liberty to me means to do anything you want, anytime you want with whoever you want.  This only happens when you take responsibility for your life and not give your power away.  I'm talking about your goals that are self-initiated and self-maintained to create the life you desire.

Let's Achieve Liberty together.

Creator

Positive Intelligence

I empower you to reclaim your mental clarity through embodiment techniques and mental fitness.

Certified Mental Fitness Coach

First Data Corporation

The merchant services/ payment processing industry is built upon confusion in what you are paying.  My mission is to expose the companies and individuals who engage in predatory marketing, pricing, and contracts or just provide terrible service.

My value to you is recommending payment solutions in alignment with your needs under a transparent pricing model so you can have the peace of mind.

I also look to increase your revenue through gift cards, loyalty programs, merchant financing, and data intelligence.

Independent Sales Agent

PSI Seminars

As a qualified volunteer, I get to present the Basic Presentation of the PSI Basic Seminar.

https://psiseminars.com/basic/

Basic Presentation Presenter

Sapience Consulting Inc.

As Managing Director, it was my responbilitiy to ensure your Information Technology needs, requirements and goals met and exceeded your expectations.

Managing Director

PetroSkills

My main objective as Manager of Software Development was to ensure you were supported in becoming a highly productive contributor of our team.

Manager, Software Development

As your Development Team Lead, I am the point of contact for clients, stakeholders and vendors through various project phases and needs which meant I had to be adaptable at understanding what you wanted and communicating this to you and your team members located onshore, near shore and offshore with different personalities, cultures and ways of thinking.

Development Team Lead

TTG Systems

Being a Software Developer and Tester gave me the unique skill of discovering solutions outside of your usual frame of thinking and communicating the software that made sense to you as a client.

Software Developer/ Tester

I empower men to break unhealthy patterns, strengthen their relationships and lead from their heart without going to therapy.

Hi, my name is Andre but you can call me dre.

I'm a transformational alchemist who facilitates deep transformations for men so they can break unhealthy patterns that keep them stuck and embody their authentic selves to lead from the heart and strengthen their relationships without going to therapy.

To embody your true self each day, one who naturally attracts love and respect from women requires deep inner-work.

And your inner-work is best shown to you by the people you're most reactive to.

Meaning, the people that trigger us the most are our Jedi Trainers!

If you're a man that:
- Values genuine connection and want that intimacy that feels deep and real,
- That you go out of your way to be there for your partner, often putting their needs first to keep the peace,
- Giving so much that you feel drained, unappreciated and even quietly resentful,
- Until it all builds up, and you react in a way you wish you hadn't,
- So you beat yourself up, and are left confused with how to lead your relationship,
- Because you want real connection, while not losing yourself.
- Then this online course: Inner Strength, Outer Calm - A Man's Journey to Mature Conflicts is for you.

It's the result of my 6-year journey of inner-work focused on building healthy relationships. I’ve invested tens of thousands of dollars in books, courses, seminars, and retreats so you don’t have to — bringing you the best of my experience in a way that saves you time, money, and effort.

This course will guide you to:
- Build a strong, respectful and intimate relationship that feels easy,
- Where you express your true feelings and needs and get them met,
- Feeling that raw freedom of connecting to your true self,
- While setting clear boundaries, and gaining respect from your partner,
- And staying cool under pressure, handling emotionally stressful moments calmly,
- Becoming that self-led leader who leads his relationship into greater harmony, purpose and ease.

Here's the online course: https://www.achievingliberty.com/innerstrengthoutercalm

If you're not ready to invest with me yet, you can get my FREE 5-Day Relationship Reset: From Conflict to Connection email course to learn how to handle tough conversations, stay calm under pressure and speak in a way that gets both of your needs met — without going to therapy.

Here's the email course: https://www.achievingliberty.com/the5dayrelationshipreset

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Markus Kneissl

Andre Lam

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