I help ambitious professionals 40+ get strong, energized, and calm through holistic fitness → functional strength & mobility, the med method, and somatic stress release

I used to be a high-performer stuck in a low-performance body.

→ Back stiff.
→ Mind foggy.
→ Chest tight.

My friends would say, I was “fine.”
In practice, I was fraying.

That was me at 35.

One morning, I caught myself in the mirror. 
Slouched, hollow-eyed, barely breathing deep without discomfort.

I had success. I had money.
But I didn’t have myself.

That slow burnout nearly took it all.

So I made a choice: not just to heal my body, but to upgrade it.

For 8+ years, I immersed myself in:

→ Functional strength
→ Mindful mobility
→ Breathwork, somatics, nervous system regulation

Slowly, I rebuilt my energy, my resilience, and my presence.

Now, at 44, I feel sharper, calmer, and stronger than I did in my 20s.

And that’s what I help my clients unlock, too.

Here's an example…


A client, James, is a consultant constantly on the road.

Dinners with clients. Long flights. Stress stacking up. He thought fitness meant “go hard or go home,” but that approach left him drained.

We built him a plan using our LUC Framework for functional strength, Mediterranean-inspired nutrition swaps he could make anywhere in the world, and nervous system resets he could do in 10 minutes between calls.

Now he bikes and hikes with his kids on the weekends (something he thought was behind him).

Over the past decade I found…


Most people don’t need more discipline.

They need a system that integrates fitness, food, and stress regulation into their daily life.

That’s what I do. Together with Ketty.

We help ambitious, driven people build body-first holistic fitness & health so they can keep showing up strong, sharp, and steady → at work, at home, and in life.

Less stress.
More energy.
Deeper presence.
Sharper performance.


How we can work together:

1) 1:1 Coaching → personalized holistic fitness integration
2) Online Course → remove restrictions + get pain-free
3) Executive & Team Coaching → holistic fitness for performance-driven teams

If you think this is “wellness,” it’s not.
This is about building the body you need for the life you want.

A regulated nervous system.
Energy that lasts the whole day.
A body that feels free, strong, and reliable.

That’s your unfair advantage → in business, leadership, and life.


Curious where to start?

I recommend starting with our 5-Day Holistic Fitness Email Course (scroll to top).
Alternatively, send me a DM with “STRONG” and let's see how I can help.

Or explore: https://theenergylab.co

Let’s build your strongest, clearest, and most resilient self… from the body up.

— Markus

Markus Kneissl

Most people sit too much and move too little

Let’s change that:

Why? 

Because it takes a toll on your body and mind:

1. Weight gain
↪︎ A sedentary lifestyle slows down your metabolism and makes it harder to maintain a healthy weight

2. Mental fog
↪︎ Lack of movement reduces blood flow to the brain. And that affects focus, clarity, and cognitive performance

3. Lower energy
↪︎ Inactivity drains your overall well-being. That’s why you feel sluggish and unmotivated

The good news…

You can turn this around with just a few minutes of movement each day.

Use my:

Full body at home mobility routine 💪🏻

5 short mobility movements
to make sure you are moving today!

1️⃣ Repeat each exercise 10 times
2️⃣ The whole cycle 3 times 

And you have a complete at home movement session.

Done in under 15 minutes with maximum results. 
You don't even need gym equipment
(only your body 😉)

Have a great active weekend!

— Markus

📌 Save this so you don't lose it for tomorrow morning.
♻️ Share with someone who needs to start moving more!

Stress and can’t sleep?

Try this before you go to bed:

You’re going to force your nervous system to switch from “fight or flight” into deep repair mode.

By moving, twisting, & shaking out the tension like this, you’re literally discharging the stress hormones trapped in your muscles.

✅ It clears the mental fog
✅ Shuts off those looping negative thoughts
✅ And unblocks your energy

Do this until you feel 
↪︎ a tingle in your fingertips
↪︎ your fascial tissue loosening up, or
↪︎ you feel that deep relief

You’ll fall asleep faster + wake up with way more energy tomorrow.

The part most people miss?

Stress is a body loop, not a mind problem.

If you don’t complete the loop,
your nervous system stays on high alert.

The solution?

Move it out.

Shake. 
Twist. 
Breathe. 
Let your body get the memo: “The threat is over. You’re safe.”

I worked with a 45-year-old SaaS founder who had just sold their company.

On paper, life was “handled.”

But at night, their system wouldn’t downshift. 
Brain racing. 
Chest tight. 
3am wake-ups.

What we did was simple…

We started with nervous system discharge before bed.

And within weeks:

✅ Sleep got deeper
✅ Mornings felt lighter
✅ They stopped carrying the day into the night.

If it works, consider giving me a follow.

— Markus

And if you like to learn the full system we use with clients, check this out: https://lnkd.in/ecfm49Cj

I help entrepreneurs & execs 40+ succeed in fat loss, strength gain, and stress release → functional, doable, sustainable | CMO (Chief Movement Officer) @ The Energy Lab | Holistic Fitness

Stress lives in your body, not your mind

Here's what most people get wrong:

They think stress is all mental.

Something you can "think" your way out of. 

But stress is a physiological response. 

When you experience stress, your body floods with cortisol + adrenaline. 

Your heart races. 
Your muscles tense. 
Your nervous system shifts into survival mode.

This is the stress cycle
… and it's meant to be completed.

In nature, animals shake, run, or release the tension after a threat passes. 

But we? 

We sit in meetings. 
We suppress. 
We carry it forward.

That's why you can meditate, journal, and "think positive" all you want…

But if the stress is still stored in your body,
it's not going anywhere.

The solution? 

Move it out.

Discharge it through your body. 

Dance.
Shake. 
Breathe deeply. 
Go for a walk. 

Do anything that signals to your nervous system: 
"The threat is over. You're safe."

I worked with a 53-year-old executive who hadn't slept well in years. 

He was sharp, driven, always "on." 
But his body was holding decades of unprocessed stress.

We didn't fix his schedule. 
We helped him close the loop.

✅ Within weeks, he was sleeping 7–8 hours. 
✅ Restful. 
✅ Recharging. 
✅ Finally at peace.

Your body remembers what your mind forgets. 

And until you let it release…

You'll keep carrying what's already behind you.

Will you try this tonight?

— Markus

A weird thing I do to release stress & tension

The Silent Scream

The fascia rebalancing technique no one ever taught you
(but your body has been waiting for)

Often, you’re not “stuck.”
You’re compensating.

In your:

→ Head
→ Shoulders
→ Spine
→ Hips
→ Feet

Your body is holding outdated patterns,
but no one showed you how to update them.

This isn’t random tightness.

It’s learned compensation + fascial adhesion.

The Silent Scream Reset gently decompresses the fascia, rebalances tension patterns, and teaches your nervous system a new, more efficient way to organize itself… the place where your body stores old movement habits and postural compensations.

That’s why when you try this, you might:

☑︎ Feel taller instantly
☑︎ Notice better balance
☑︎ Move with newfound fluidity
☑︎ Sense your body reorganizing
☑︎ Experience effortless breathing

This is your nervous system learning.

Rebalancing.
Restructuring.
Transforming.

If you haven’t tried this yet, you’re missing one of the simplest yet most powerful fascia restructuring tools your body already recognizes.

And if you feel the difference, consider following me for more.

Have a great weekend my friends!

— Markus

———

P.S. Want to learn the exact system we coach high-performers to Get Fit, Stay Energized, and Feel Calm w/o gyms, restrictive diets, or hours meditating? Access our 5-day Holistic Fitness Email Course: https://lnkd.in/ecfm49Cj

E. wanted to drop 12kg (24lbs) and have more muscle

But he couldn't do a single floor push-up

The biggest mistake?

Jumping into advanced exercises before building foundational strength.

Most people think they need to do traditional push-ups right away. 

They push too hard, get frustrated, and quit.

Here's what we did differently:

We started with progressive overload:

→ Week 1-3: Wall push-ups
→ Week 4-6: Table push-ups
→ Week 7-9: Bench push-ups
→ Week 10+: Floor push-ups

We met him where he was and built from there.

The result after 3 months:

✅ 6kg (12lbs) down
✅ Significantly stronger
✅ Doing proper floor push-ups with confidence

But here's what matters most...

E. told us: "I can see that my body is changing. I feel more confident. More ME."

That's the real transformation. 

Not just physical strength, but the confidence and self-respect that comes with showing up for yourself every day.

Progress isn't about doing everything perfectly from day one.

It's about starting where you are and building consistently.

So... how's your strength and confidence?

Move your body. Calm your mind. Thrive in life.
— Markus

P.S. If you want results like E. and work with me and Ketty send me a DM or comment STRONG.

My 54-year-old client couldn't squat down to pick up his briefcase.

His doctor blamed "natural decline."

I taught him one movement. 
A deep squat. 2 minutes daily.

8 weeks in, he's squatting ass-to-grass pain-free.

Here's why this one exercise can change your life:

Deep squats undo what sitting does to your body:

1) Hip flexors that won't extend

Sitting keeps your hips at 90 degrees for hours. Deep squats force full hip extension and flexion. Your body remembers how to move again.

2) A spine that's locked up

Your thoracic spine needs rotation and extension. Desk work kills both. Deep squats restore spinal mobility through loaded movement.

3) Ankles that can't dorsiflex

Stiff ankles create knee problems and limit movement patterns. Deep squats force ankle mobility while building strength simultaneously.

4) Shoulders rounded forward

Laptop posture collapses your chest. Proper squat form with arms extended overhead opens everything back up.

5) A core that doesn't engage

Most stretches are passive. Deep squats demand core activation under load. That's how you build real stability.

The thing is…

You spend 10+ hours locked in one position.
You need 2 minutes in the exact opposite.

Works best if you do this every hour.

Most will scroll past this.
Some will try it twice and give up.
The 1% will make it non-negotiable for 60 days.

Your body keeps the score.
Choose wisely.

💪🏻 Who's committing to this starting today?

— Markus

Ever feel like there's a tight band squeezing around your head?
Like someone's pressing their thumbs into the base of your skull?
That's a tension headache.

And if you've ever had one, you know how draining it can be.

You can't focus.
You can't think clearly.
You just want it to stop.

Here's what most people do:

They reach for painkillers.
They dim the lights and hope it passes.
They push through and try to ignore it.

But here's the thing…

Most tension headaches don't start in your head.

They start in your neck.

Those small muscles at the base of your skull?

When they get too tight, from stress, bad posture, or hours staring at screens, they squeeze the nerves and restrict blood flow to your head.

That's when the pain intensifies.

Behind your eyes.
Across your forehead.
Wrapping around your temples.

So what actually helps?

A simple neck stretch.

It relaxes those tight muscles.
It brings blood flow back to your head.
It takes the pressure off the nerves.

And the relief?
It's almost immediate.

✅ Less pain
✅ Better movement
✅ Headaches that happen less often

Try it next time you feel that pressure building.

Your head (and your day) will thank you.

Move your body. Ease your pain. Thrive in life.
— Markus

Disclaimer: This is educational content only, not personalized medical advice.

That deep hip release you’ve been looking for? 

This is it.

Most of us really REALLY need to stretch and strengthen our hips more, especially if you sit for long periods.

Why?

If you sit all day, the hip flexors get tight.

They “shorten.” 

And it is not only uncomfortable but can actually impact other areas of the body.

Like knee pain.
Low back pain.
Foot & ankle pain.
Hamstring pain & imbalances.

Save this video to try at home or during a work break!

Move your body. Release your hip. Thrive in life.
— Markus

If you travel often for work, 
this is for you ↓

Most of my clients travel often.

By plane, by car, or by train.

The thing is, their health and fitness routine must survive those busy weeks.

Chances are that where they go they don’t always find the perfect conditions. Or a gym. Or the most healthiest restaurants.

So what to do?

We work with what we have.

Because traveling 52 countries and living in 8 of them has taught me one thing: resourcefulness.

Take the exercise in the video.

This turns your suitcase into a functional training tool that builds real-world strength.

What You’re Training:

→ Shoulders & Core: 
The overhead press engages your deltoids while your core stabilizes the uneven load

→ Full-Body Coordination: 
Lifting from ground to overhead recruits legs, back, arms, and stabilizer muscles

→ Functional Strength: 
This mimics real-life movements; perfect for everyday tasks like lifting groceries or moving furniture

The Benefit: 
You train your body to handle awkward, real-world loads with confidence. When you can press a suitcase overhead 10 times, lifting luggage into overhead compartments becomes effortless!

Try it before your next trip and let me know how it feels!

Have a great week!

— Markus

Alex Hall

Nutrition_Al

Everyone in the world is unique. 𝗢𝘂𝗿 𝗗𝗡𝗔 𝗽𝗿𝗼𝘃𝗲𝘀 𝗶𝘁!

Yet most of us still use generic, 𝗰𝗼𝗼𝗸𝗶𝗲-𝗰𝘂𝘁𝘁𝗲𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 to improve and maintain our health.

We scour the internet for the next shiny fad to try, whether a new dietary program, a new exercise regimen or supplement to add to the ever-growing list.

We’re then left wondering why we’ve 𝗳𝗮𝗶𝗹𝗲𝗱 𝗮𝗴𝗮𝗶𝗻 in our venture to look and feel younger and healthier!

It’s because all of these diets, fads & exercise routines don’t account for your individual situation, lifestyle and even 𝗴𝗲𝗻𝗲𝘁𝗶𝗰 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻𝘀!

What you need is to take a 𝗵𝘆𝗽𝗲𝗿-𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 approach.

Based on data you CANNOT Google!

Your DNA!

Modern science has now advanced to the point where we can tailor nutrition, exercise, and other lifestyle factors SPECIFICALLY to your genetics!

You can finally end the guessing game, and save time and stress worrying if what you’re doing is “really going to work this time”.

You can get the results you want, in less time, with less energy, so you can enjoy yourself more!

Give even more to your career and more time and energy to your family and loved ones.

Message me today to chat!

Founder

Fox Group International

Following lacking results and excessive expenditure from an external agency, I took back the day-to-day management of paid media accounts to improve CPA for the company.

I also expanded methods of reaching our highly targeted audience though Google Search, Youtube and LinkedIn ads, whilst implementing tracking across channels, mapping out the full customer journey, and implementing remarketing campaigns to boost ROI.

Senior Paid Media Analyst

The Hut Group

You'e thinking: “Marketing to Fat Loss Coach? That doesn’t make sense…” Let me tell you, this experience is the very reason I coach the way I do today.

I scaled my team from 1-4 people and turned around failing ad accounts from other parts of the business. This led to opportunities such as presenting our results in using UGC and analytics to boost ROI across paid channels to improve company wide results.

Leading that team was a career highlight. Mentoring marketers, building workflows that played to individual strengths, and watching the team gain recognition for our contribution to the business was incredibly rewarding – and it planted the seed for my future in coaching.

Whilst I was proud of the work we did as a team, I became uncomfortable selling one-size-fits-all fat loss products I didn’t believe in. Retention data told a clear story: people would see short-term results, regain the weight, and then repurchase the same program. It felt like a cycle of false hope.

That insight, along with my passion for coaching and mentoring, pushed me to start my own coaching business – focused on sustainable, science-led fat loss strategies that actually work for the individual.

Digital Marketing Analyst > Senior Paid Media Exec > Paid Media Manager

🧬The DNA Fat Loss Coach 🧬 Helping Analytical Business Owners Overcome Their Fat Loss Plateau's With Data Driven 1-1 Coaching | Making Fat Loss Easier Using Personalised Insights From Your DNA!

I help busy executives lose stubborn belly fat and reclaim their energy using personalised, DNA-led coaching that actually fits their lifestyle.

🔬 Here’s How It Works:
✔️ Personalised to your DNA → No guesswork, just what works for your body
✔️ Built around your life → Travel, client dinners, celebrations? All accounted for
✔️ No fad diets → Just sustainable fat loss that doesn’t feel like a “program”
✔️ Real coaching → Clear, efficient systems that work with your schedule

📊 Real Results:
Michele - Lost 12kg/26lbs & gained back control after 20 years of dieting
Adam - Lost 9kg/20lbs & confidence to sustain weight long-term
Matt - Lost 7kg/16lbs & got down to 9.5% body fat
Walter - Lost 20kg/45lbs & set an example for his kids to follow.

This isn’t about eating chicken and broccoli or spending hours in the gym.

It’s about getting leaner, feeling better, and having the energy to perform - without overhauling your life.
If generic plans haven’t worked for you, it’s probably because they weren’t built for you.

📍 Click “Book an appointment” above to see if you’re a good fit.

Everyone in the world is unique. 𝗢𝘂𝗿 𝗗𝗡𝗔 𝗽𝗿𝗼𝘃𝗲𝘀 𝗶𝘁!

Yet most of us still use generic, 𝗰𝗼𝗼𝗸𝗶𝗲-𝗰𝘂𝘁𝘁𝗲𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 to improve and maintain our health.

We scour the internet for the next shiny fad to try, whether a new dietary program, a new exercise regimen or supplement to add to the ever-growing list.

We’re then left wondering why we’ve 𝗳𝗮𝗶𝗹𝗲𝗱 𝗮𝗴𝗮𝗶𝗻 in our venture to look and feel younger and healthier!

It’s because all of these diets, fads & exercise routines don’t account for your individual situation, lifestyle and even 𝗴𝗲𝗻𝗲𝘁𝗶𝗰 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻𝘀!

What you need is to take a 𝗵𝘆𝗽𝗲𝗿-𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 approach.

Based on data you CANNOT Google!

Your DNA!

Modern science has now advanced to the point where we can tailor nutrition, exercise, and other lifestyle factors SPECIFICALLY to your genetics!

You can finally end the guessing game, and save time and stress worrying if what you’re doing is “really going to work this time”.

You can get the results you want, in less time, and less energy, so you can enjoy yourself more!

Give even more to your career and more time and energy to your family and loved ones.

And now, with advances in 𝗲𝗽𝗶𝗴𝗲𝗻𝗲𝘁𝗶𝗰𝘀, you can now accurately track and measure your internal health & rate of ageing!

So whether you’re looking to lose 20lbs or live a longer, healthier life, your genetics hold the key!

I offer a range of services from 1-off DNA Strategy Sessions, designed to “lay out the path” for you, to fully supported 6-month coaching programs with the specific goal of reversing ageing.

Check out the links in my featured section to view my current prices or drop me a message to chat!

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The Battle

Markus Kneissl

Alex Hall

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The Battle

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Alex Hall

Followers

Posts

Engagements

Likes

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