I’m Mark Manson—author of The Subtle Art of Not Giving a F*ck (20M+ copies, 70+ languages) and a decades-long voice in evidence-based, BS-free personal development. My work lives at the intersection of psychology, philosophy, and occasional profanity—helping smart, skeptical people figure out what actually matters and ruthlessly ignore the rest.

Over the past 10 years I’ve:
- Grown a newsletter to 1M+ subscribers and a social audience north of 8M.
- Published three #1 New York Times bestsellers, plus a feature documentary with Universal Pictures.
- Keynoted at Google, LinkedIn, and the Sydney Opera House.
- Built multiple seven-figure digital brands—always bootstrapped, always reader-first.

Current kicks:
- Launching a new podcast called SOLVED to help people sort through all of the noise and figure out what works. 
- Building out a private membership community, Momentum, for those who want to deep-dive personal growth.
- Advising a handful of startups on product-led growth and narrative strategy.

What I’m about:
Cut through noise -> surface core values -> act with conviction. If it doesn’t move the needle on meaning, I don’t hit “publish.”

Let’s connect:
📩 Get the weekly newsletter: markmanson.net/newsletter
🎤 Inquiries: mark@markmanson.net

Mark Manson

These 10 challenges will unf*ck anyone’s life.

Prove me wrong. 

1. Join a Gym… And Go.

Exercise is a magic pill that:

• Eases anxiety and depression
• Improves focus and mood
• Helps you lose weight
• Makes you live longer
• Boosts your sleep
• Improves sex

Oh… and it has no known side effects.

2. Meal Prep Healthy Options

Learning to cook might be the simplest way to change your life.

What you eat is the most important determinant of your health—physical and emotional.

3. Read More Books

Reading is proven to:

• Improve cognition
• Improve concentration
• Get you ahead in your field
• Lengthen your attention span

And just generally make you a more interesting person to talk to.

Pick a book you actually want to read. Read it. Do it again.

4. Try Something New

Your brain loves surprises.

Go salsa dancing, learn to make risotto, join a book club.

Or just take a different route to work.

Stay out of ruts by switching things up.

5. Learn a New Skill

You’ll feel better about yourself.

And that feeling will compound.

Take that thing you’ve always wanted to do, and go learn how to do it.

Once you no longer suck and—if you still enjoy it—double down and see if you can master that skill.

6. Cold Plunge

Yep, we’re doing this one.

Cold exposure is scientifically backed to activate “brown fat” in your body, which helps with weight loss and improved circulation.

Start with 30-second ice-cold showers and work your way up.

7. Go Out And Be Social

Every day, force yourself to speak with one person with a mindset of curiosity.

Ask questions, listen attentively, and learn one thing about them you didn’t already know.

You’ll be surprised at the result. 

8. Show Your Appreciation

Fact: Saying “thank you” literally makes brains happier.

It doesn’t take more than half a minute, and it’s guaranteed to make your day and strengthen your relationship with the person you express gratitude toward. 

9. Apologize to Someone 

Saying sorry is way healthier than just stewing in your own guilt juices.

Caveat: You must mean it.

Nothing cheapens an apology like saying it when you don’t think you’ve done anything wrong.

10. Apologize to Yourself

Stop being a jerk to yourself.

Forgive yourself.
Accept yourself.
Let it go.

You’re the only person you’ll spend eternity with.

Play nice.

♻️ P.S. Repost this to be the reason someone starts to unf*ck their life.

10 Ways to Unfuck Your Life  (1).pdf

Rome's last king walked into his garden and started chopping the heads off the tallest flowers with a sword. His son got the message: 

Kill the most successful, the most accomplished. 

The consequences of this action, we’re still dealing with today… 

King Tarquin the Proud sent his son Sextus to infiltrate a neighboring city, Gabii. Once Sextus seized power there, he sent a messenger back to his father, “What next?”

But there was a problem. Tarquin didn't trust the messenger. He had seen plenty of messenger spies. So he needed a coded way to send a message without the messenger realizing. 

So he stepped outside, quietly walked through his garden, and began whacking the heads off the tallest poppies. 

The messenger left baffled. He returned to Sextus and relayed his father’s strange behavior. 

Sextus thanked and dismissed the messenger. He understood immediately. 

Over the following nights, Sextus murdered, one by one, the richest, most skilled and most accomplished residents of Gabii. He killed the upper-class, anyone notable or talented. 

And without its leaders and visionaries, when the Roman Army arrived weeks later, they waltzed in with barely any resistance. 

The infiltration of Gabii is a distant memory, but we still live with the consequences of Tarquin’s coded message today. We call it “Tall Poppy Syndrome.” 

This impulse—to punish people simply for succeeding—didn’t die with Rome. In many parts of the world today, from Australia to Scandinavia to South Asia, it is alive and well today. 

What was once a military strategy is now a daily reality for billions: “Don’t succeed too much, or you might have something coming to you.” 

It’s the friend group that freezes out whoever starts to make money, the family that mocks the kid who got into a good school, your coworker who waits until you’re out of office to raise “concerns.”

We assume society rewards success. But often, it quietly penalizes it—socially, emotionally, even professionally. 

It’s a sad reality: if you reach for more, expect some people to reach for a reason to cut you down. 

But when they start swinging, that’s how you know you’re growing.

Co-Founder and CGO at Purpose AI. 3x #1 NYTimes Bestselling Author. Host of the Solved Podcast.

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Web & Graphic Designer | Flutter Learner | UI/UX Designer | Expert Freelancer | Communication Specialist | Writer

I'm a versatile Web Developer | UI/UX Designer | and CMS Specialist, I bring a unique blend of technical expertise and creative vision to every project. With extensive experience in developing responsive, high-performance websites, designing intuitive user interfaces, and managing sophisticated content management systems, I am committed to delivering user-centric digital solutions. Moreover, I continue to enhance my knowledge and stay ahead of industry trends.

Let's Connect: I'm always interested in networking and exploring new opportunities. Whether it's discussing a potential collaboration, sharing ideas, or just connecting within the industry, feel free to reach out.

Rahim Dad Azimi

If you're planning to become a UI/UX Designer, here are the best courses I personally recommend for beginners.

Whether you want strong theory or hands-on projects, these courses will help you build the skills and portfolio you need to start your UI/UX journey.

If you need guidance, suggestions, or a complete learning roadmap, feel free to message me.

Tech Innovator & Founder | Building Digital Products that Engage & Scale

Recently, I had the privilege of presenting a seminar on UI/UX Design to university students, sharing knowledge and insights from the world of digital design.

What I Covered:
- Principles of User Experience (UX) and User Interface (UI) Design.
- The end-to-end design process from research to prototyping.
- Best practices for creating intuitive and impactful digital experiences.

Impact & Inspiration:
It was incredibly rewarding to engage with aspiring designers, spark their curiosity, and inspire the next generation of digital talent.

My Commitment:
This experience reinforced my dedication to user-centered design and to fostering innovation and creativity in every project I lead.

Want to design interfaces that users love?

The “Practical UI Book” by Adham Dannaway is packed with hands-on techniques, real-world examples, and practical exercises to help every designer create stunning, user-friendly interfaces. 

Highly recommended for leveling up your UI skills.

What’s your plan?

#NewYear #2026Planning #FreshStart

Overwhelmed by too much data?
Let these voices make it clear.

6 LinkedIn voices transforming the way we create, market, and grow products today.

1. Alex Perelman - founder mindset
2. Nathan Barry - creator-led growth
3. Ryan Holiday - pressure-proof thinking
4. Peep Laja - conversion strategy
5. Brianna Doe - modern brand craft
6. Jason Calacanis - angel perspective

Every voice contributes something distinct: personality, perspective, and tools, products, books, or podcasts that sharpen your thinking.

Reference this when it’s time for your next strategy reset.

Most beginners don’t fail because they lack creativity, they fail because they skip the basics.

Here are the 3 most common mistakes I see:

1️⃣ Jumping straight into Figma
 - Great design doesn’t start with pixels.
 - It starts with understanding the problem.
 - Talk to users. Ask questions. Define the goal.

2️⃣ Designing for themselves, not the user
 - You might love a layout… but if the user gets confused in 2 seconds, it’s not good design.
 - Always design for the person using it, not for Behance or Dribbble.

3️⃣ Skipping wireframes and going straight to visuals
 - Wireframes save time, energy, and revision cycles.
 - They help you think before you decorate.

POV: UI/UX is not about looking good, it’s about making life easier.

#uxdesign #productdesign #uidesign #figma #designthinking #uiux

Use these techniques to reduce stress hormone levels and calm your body.

I share this post as a reminder and a tool I personally use. During high-pressure phases of work and professional study, this practice has helped me stay centered, focused, and emotionally steady. It’s a small shift with big impact.

When we design with empathy and intention, we don’t just fix what’s broken, we open new doors for users to explore, achieve, and grow.

Small steps, repeated daily, create progress you don’t even notice until one day, you’re ahead of where you thought you’d be.

Stay consistent. Even on the slow days.

#StudyConsistency #KeepGoing #DailyProgress #Productivity

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The Battle

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