Research leader @ Mayo Clinic | Follow me for insights on habits, productivity, and self-actualization | On a mission to normalize health

70% of American adults are overweight or obese. 
40% of cancers are preventable. 
72% of adults report health impacts due to stress.

I've worked with 300+ cancer patients as a health and wellness coach at the Mayo Clinic. 
And I've noticed a few things during this time:

-No one wants to be unhealthy
-Medications and procedures can keep you alive
-But it's lifestyle change that will help you build resilient health

And there's an unfortunate misconception out there that health is difficult to build. 
That "exercise" = self-imposed suffering
That "healthy foods" = kale smoothies
That joint pain is normal. 

But if you've got a demanding professional life, you need to implement low-friction habits and routines to preserve your health. 90 minutes at the gym 5x/week is not an option. 

This is the stuff I help people with. 
Simple health that will last a lifetime. 
So you can back to  your mission. 

Over the course of 12 weeks, we’ll develop habits and routines that will help you lose the weight, dissolve the stress, and reclaim your health. 
Should we talk?
DM me. 

About me

I’m a Returned Peace Corps Volunteer (Zambia) and Mayo Clinic-certified health and wellness coach.

I’m the author of the twice-weekly email newsletter 66.1 (66point1.com), which merges science and common sense to help you live healthier, for longer.

Marcus Frick

Prior authorizations exist for a reason, but is this how they're supposed to work?

Mayo Clinic Wellness Coach | Founder, 66.1

Open article: Prior authorization? by 66point1.beehiiv.com

Are you? 

Is it costing you your health?

Open article: Are you a passive patient? by 66point1.beehiiv.com

Open article: Statins, cholesterol, a trip to the doctor by 66point1.beehiiv.com

66.1 years without a chronic disease isn't enough.

Statins, cholesterol, a trip to the doctor

"In allopathic medicine, we systematically disempower the patient."
(From a meeting with a big time person at a big time institution this morning)

Made me wonder...

Is this intentional?
Who is "we"? 
What would systematically EMPOWERING the patient look like?

Marc Cabrera

Co-Founder

Investment Banker | 4x Private Equity Exit | 1x Company Exit | 2x Ironman | Volunteer Firefighter/EMT | Mediocre CrossFit Athlete

I used to think I had it all.

A Wall Street career that checked every traditional box—status, compensation and plenty of playing time in the big-league dealmaking game. But behind the accolades, I was running on empty. I had traded my health, time, and peace of mind for a version of success that wasn’t actually mine.

Stepping away was the hardest—and ultimately the most transformative—decision I’ve made.

Today, I define wealth differently: intentional mornings that set the tone and not the tempo, workouts I don’t cancel, and family time that’s non-negotiable. Most of all, I value a life aligned with purpose, not pressure.

I share unfiltered insights and real lessons learned so high performers can design a life that doesn’t burn them out or box them in.

As a mentor, I help them turn those insights into careers and lives that truly fuel them. If you’re redefining success on your own terms, you don’t have to do it alone.

Co-Head, Healthcare Investment Banking

Co-Head of Healthcare Investment Banking Group with 35 dedicated professionals.  Lead Health Services Team which focuses on provider services, value-based care models, managed care and behavioral health. Primarily manage private company sales (both founder- and private equity-owned) for companies with EBITDA of $5 - $50 million.

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Marcus Frick

Marc Cabrera

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The Battle

Marcus Frick

Marc Cabrera

Followers

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Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Marcus Frick's LinkedIn Performance

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