The Hybrid Gym Group

Head of Personal Training

Senior Strength Coach

Strength And Conditioning Coach

Ultimate Performance

Ultimate Performance is a results driven gym leaning on the side of body composition transformations. Aside from putting clients through strength training, they are also given nutritional support in order to reach their personal goals in a sustainable and healthy way.

Personal Trainer

Pinnacle Performance Hong Kong

Pinnacle performance not only caters to athletes but to anyone who wants to train like an athlete. Clients go through specific athletic testing in order to gauge their training level. From there, a personalized program is made based on their main fitness goal.

Facility Supervisor / Strength and Conditioning Coach

Our Lady of Fatima University

● Helped athletes set, pursue and attain individual and team goals.

● Developed and implemented programs focused on improving power, speed, and endurance.

● Led daily training sessions for high-performance junior and senior athletes.

● Enhanced functional movement pattern of each athlete.

● Readied athletes for tough games by implementing coordinated regimens of practices and physical conditioning.

● Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.

I help everyday people micro-dose training, nutrition, and health into their lifestyle.

Aside from my experience in coaching performance, athletic, recreational, and rehabilitating populations, I prescribe practical and specific programs geared towards my clientele's sports & fitness goals with great results. 

I believe that proper nutrition and exercise will not only support proper body composition but it will also optimise the body’s capacity to perform maximally in any given situation.

Louie Mendoza

The Clubhouse Hong Kong

Manager

Head of Education

Senior Coach

Mentor

HKFC Rugby

Coach

Northumbria University

Student

Strength & Conditioning volunteer/ intern

BUCS Super Rugby player

Scottish Rugby Union

Scottish Exiles

Scotland U19s

Scotland U18s Development

Scotland U16s

Livello

Cocktail Bartender

Hilton

Food And Beverage Assistant

Kirkham Grammar School

Kirkham Grammar School 1st XV

Sale Sharks Rugby Club

Sale Sharks Academy U18s

I help you (Or 80% of the population) to achieve and make sustainable habit changes to optimise your health, wellbeing and fitness.

From a young age, my passion for health and wellness was ignited by my love for Rugby Union, a sport I have played since I was four years old. This passion led me to pursue a Bachelor of Science in Sport, Exercise and Nutrition Science (2:1) at Northumbria University in Newcastle, and ultimately, a fulfilling career in Personal Training.

Currently based in Hong Kong, I hold the position of Manager at The Clubhouse Hong Kong. My primary objective is to empower individuals to optimise their health and wellbeing by helping them set achievable goals and make sustainable changes.

My approach to fostering overall good health and wellness is based on the belief that small, incremental changes can lead to significant long-term benefits. I have a wealth of knowledge in various subjects, including stress regulation, sleep improvement, and dietary interventions.

As an educator, I strongly believe that knowledge is power, and I am passionate about sharing my expertise with others. I am committed to continuously expanding my own knowledge and learning from like-minded professionals. I regularly read literature, including my favorite book "Nutritional Programming" by Phil Learney, and engage in ongoing professional development to equip my clients with the most current, evidence-based information and strategies.

Jamie Ross

taplio

The Battle

Louie Mendoza

Jamie Ross

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