Keith Allen Johns

Keith Allen And Company

I help "successful on the outside" people -- C-suite execs, management leaders, tech mavens, entrepreneurs, business owners and more -- take full ownership of their daily experience and the path they are on. 

People come to me because 

❌ They’ve achieved "all the right things" but aren't truly satisfied
❌ They’ve tried to find satisfaction via promotions or new jobs, but it's not working
❌ They aren't happy with how they show up at home for their partner or kids
❌ They can't seem to prioritize "Me" time and try to fill the hole by buying more "stuff"
❌ They’ve read books and listened to podcasts but nothing has changed

Sound familiar?

I feel you. I progressed to being a COO of a tech company (money, title, house, car) before I realized…

The default approach wasn't working. 

Here’s how I help you fix this:

1️⃣ I teach you powerful mindset tools as a baseline
2️⃣ You choose what you want to change in your life
3️⃣ We take incremental steps to create those changes
4️⃣ We identify blockers that emerge and remove them
5️⃣ You consistently take aligned, inspired action
 
What does that mean for you?

You will:

✅ Handle everything life throws at you and feel good consistently
✅ Know with confidence what's next for you and how to get it
✅ Have a clear plan and tools for living a highly inspired life
✅ Set off a chain reaction to thrive not just at work but at home, too

My clients say:

"I have been successful throughout my career but never felt successful. By working with Keith, I was able to unlock that feeling.” - David Weisberg in NYC, technology product leader

"I didn't really believe Keith at first, then I started to feel entirely different. My business revenue took off while my sense of calm and ease increased dramatically. Unbelievable." - Patrick Laine in Miami, serial entrepreneur

“Keith completely changed my life. I’m going to keep working with him.” - Beata Brock in Atlanta, technology ops leader

💡 Is this right for you? 

DM me to book a call.

CEO and Founder

The Sukha Company

I'm on the board of advisors at a tech startup that focuses on helping distributed teams reduce burnout & increase engagement. The platform allows leaders to unite their team in the #1 online coworking space with AI Coaches proven to make teams happier and more productive. If you'd like to learn more about the service, DM me and let's talk.

Strategic Advisor

Grow My AI

I have a seed investor and advisor role in a conversational AI startup.

Investor and Advisory Board Member

MicroD

I partnered with the CEO of a Charlotte-based SAAS company on P&L, growing enterprise value, budgeting, cost control, board communications, exploring acquisitions, and maintaining profit margins across 5 streams of revenue. Expertise in digital team operations, project management, software development, B2B sales, and client success and retention. Exceptional combination of people skills and technical acumen.

Chief Operating Officer

Executive leader at home furnishings-focused software and digital marketing company. Responsible for execution of strategic plan, leadership development, process improvement and the annual budget.

I direct delivery teams for website implementations, custom web applications, and digital marketing services including SEO, SEM/PPC, content and social. I drive revenue retention and growth for more than 500 clients. Every day we get faster, better, and more efficient.

My measurables include enterprise value; gross profit margins for 5 business units; client satisfaction scores; and retention % of clients licensing our software platform.

As company Integrator, I strive to be the glue that holds our visionary, business development, product development and delivery teams together.

Vice President of Operations

Rapidly advanced at MicroD from Project Manager to Project Management Lead, then to an increasingly impactful Operations role. Cross-departmental influence with focus on process improvement, change management and client relations and retention. Heavily involved in product development and worked closely with .Net developers to deliver new platform features and functions. Joined the executive team as a strategic leader and integrator of the CEO’s vision.

Senior Manager, Operations

Senior Project Manager

Lead design and development teams in implementation of dozens of websites for home furnishings companies on a proprietary CMS. Rewrote and standardized the implementation process using Waterfall software. Radically reduced time-to-golive for clients. Created new processes and documentation to allow department to scale to handle increased workload. Created a well-oiled machine in less than 7 months and was promoted to department head.

Web Project Manager

Lourdes University

Directed design and development teams in operation of Lourdes.edu website and Lourdes University student portal. Coordinated with student acquisition teams to support recruiting marketing efforts in social media, search engine optimization and event planning. Increased overall traffic to the website and engagement in the student portal. Researched and developed plans for upgrading the CMS and branding.

Website Manager

Two years of the most intense work of my life. I became sober and recreated my character and being from the ground up.

Achieving Sobriety

Hannah's Socks Inc.

Featured in People Magazine and on the Oprah Winfrey Show; winner of Jefferson Award and Points Of Light Award!

I co-founded a national award-winning non-profit. In addition to driving growth and organizational development, I directed website design and development, search engine optimization, digital marketing, social media, financials, event-planning, board reporting and more. I helped impact the lives of thousands of people in need.

Vice President Operations

F+W Publications

Wrote RFPs; selected vendors; established schedules; managed designers and developers; oversaw product testing; and created marketing collateral for four new-to-market interactive products.

Manager, Online Services & New Product Development

Managed 7 direct reports (developers and designers) across two offices and oversaw marketing budget, project prioritization, and resource allocation for more than 40 websites. Drove new marketing initiatives from the bottom up by pushing brand managers to expand their promotional efforts into email marketing, pay-per-click advertising, hybrid online/offline campaigns, and micro websites. Recruited and retained high-impact team members who provided reliable service to a broad base of internal customers during a period of fast corporate growth.

Manager - Interactive Media

Internal evangelist, led online migration of traditional business units by launching customer-acquisition websites for book clubs and tradeshows. Grew email program to 100,000+ customers and trained traditional media teams how to think for the future.

New Media Marketing Manager

Managed all facets of direct-mail and direct-response advertising campaigns for magazines and book clubs; wrote copy and directed design and production resources to meet delivery deadlines for multiple concurrent campaigns; created test promotions that outperformed their predecessors/controls.

Copywriter / Promotions Assistant

Applause! Magazine

Intern at Cincinnati's regional African-American magazine

Editorial Intern

I help ambitious people go next-level in business and life | Deep mindset coaching that creates massive change | DM me to get started | TEDx Speaker | Former C-suite | International Transformation Coach

If life handed you all the answers and you have it all figured out, please move along.

I love you, but you aren't my people.

My people have big ambitions but lack the tools to achieve them.

(They know it but hate to admit it.)

That's where I come in.

Do you see yourself in this list of former clients?

🆘 Wall Street leader who wants more influence and impact
🆘 Cancer surgeon who wants to handle stress in the OR better
🆘 Fractional CFO whose limiting beliefs hold him back
🆘 Entrepreneur who needs confidence in people skills
🆘 Teach leader who wants to lead with power and charisma

Each of these people felt deep inside they needed a boost to get to the next level in work and life.

That was me, too.

I've spent 15 years obsessing over how I had to grow to create a life no one else in my family has ever had. I had to go deep inside and reprogram myself to change my external outcomes.

And that is what I teach to my clients.

↪️ How to create massive confidence
↪️ How to lead with power and empathy
↪️ How to master your thoughts and emotions
↪️ How to leverage energy and charisma
↪️ How to put it all together for work AND family

Listen, I'm a blue-collar kid in a white-collar world.

Everything I've accomplished I've had to figure out the hard way:

✅ How to get to and thrive in the C-suite
✅ How to start my own six-figure solo business
✅ How to shed my past and my upbringing
✅ How to become a good family man
✅ How to overcome addiction

I had a ton of help along the way.

Now, I'm providing that help to others.

If you believe a deep, dynamic, transformational coaching experience is what you need to create your next breakthrough, DM me and tell me your story.

I help corporate leaders who are feeling stuck in their 9-5 break free from corporate by building & scaling a purpose-driven business.

Most people come to me because 

❌ They’re feeling burnt-out, struggling to find work-life balance and looking for more meaning in their work
❌ They’ve focused on climbing the corporate ladder or changing jobs, but something still feels missing
❌ They wonder if there’s more to life. More freedom, income, time & purpose. But then wonder if they’re crazy for wanting more
❌ They’ve thought about the possibility of starting their own business but felt overwhelmed with where to even start

Does this sound familiar?

I’ve been there too. I progressed to being a COO of a tech company before I finally realized…

WORK SHOULDN’T SUCK

You’re not crazy for wanting more and it is possible to have more purpose, freedom, income & free time in your work.

Here’s how I help you find that for yourself:

1️⃣ Find your Purpose
2️⃣ Turn it into a business idea 
3️⃣ Start your business on the side
4️⃣ Exit corporate 

 The program is a 1-1 intensive coaching program where you receive:
👌 Tactical business coaching
👌 Mindset & habit coaching
👌 Accountability & an extensive network
👌 On-demand coaching access

What does that mean for you?
✅ Your first high-ticket client within 6 months
✅ A clear & tangible plan & momentum for your corporate exit
✅ Set off a chain reaction to thrive in all areas of your life

"Before I met Keith, exiting corporate was just a dream” - S.A. from Phoenix, database administrator turned international consultant

“I booked my first client for $3,000 in 2 weeks. Now I have the confidence to quit my 9-5.” - M.D. from Washington DC, business consulting leader turned performance coach

“Keith completely changed my life. I’m going to keep working with him.” - B.B. in Atlanta, technology leader

💡 Is this right for you? Let’s start with talking through your options. DM me to book a call.

Curt Sassak

Curt Sassak's Coaching

So, you’ve got a life and career that looks great on paper, but no longer feels like a win.

If you’ve hit a point where the pressure’s high and the payoff is low, you’re not alone.
 You’ve outgrown the life you built.

That’s exactly who I work with.

If you're thinking you can just grind your way through it—good luck.
 I tried that.
 So did most of my clients.
 We all ended up at the same place: stuck, frustrated, spinning our wheels. 

Enter: The Recipe
 A high-performance framework built for high-achievers who want clarity, and momentum, fast.

It’s inspired by my 27-year chef career—because chefs don’t wing it.
 We follow structure.
 We refine.
 We execute with precision.

That’s what this is.

This isn’t a journal prompt and a pep talk.

 It’s a system—tested by fire—designed to help you:

 → Get clear on what’s next
 → Identify and eliminate the internal drag holding you back
 → Build momentum through customized strategy

This isn’t personal development.
 It’s personal execution.

We extract your core drivers, map them to your next chapter, and build a plan that makes sense for your ambition, standards, and lifestyle.

And I don’t take on everyone.

This is for people who have a track record of making sh*t happen,
 And are ready to channel that same energy into building the next version of themselves.

It requires honesty. Focus. Execution.

 You bring that—I’ll bring the clarity, speed, and accountability.

DM me “RECIPE” when you’re ready to move.

 And just know—I don’t work with spectators. Only builders.

Life and Career Strategist

Winetasters Choice: An Adult Beverage Promotional Agency

Key accomplishments:

👉Spearheaded the strategic growth of a B2B beverage promotion agency, elevating annual revenue from $300,000 to $1.4 million. 

👉Drove the company's revenue-generation engine as the principal revenue officer, by additional $221,000 in revenue within a five-month span in 2023 

👉Expanded operational footprint from 12 employees across four cities in Texas to a team of 250 employees spanning three states

👉Authored and enforced comprehensive standards, processes, and protocols, laying the foundation for scalable growth and operational excellence. 

👉Pioneered a remote work model, adeptly managing a dispersed team, fostering a culture of accountability and high performance. 

👉Spearheaded the development and execution of comprehensive social media campaigns, from conceptualization to content creation and audience engagement. 

👉Achieved a 4.6/5 star rating on Glassdoor, reflecting exceptional leadership and a positive organizational culture. Garnered a 90% approval rating from employees, underscoring effective management and employee satisfaction. 

👉Demonstrated deep understanding of market trends, and consumer behavior, enabling the development of targeted promotional campaigns. 

👉Regulatory Compliance: Ensured all promotional activities complied with industry regulations and standards, maintaining the agency's reputation and operational integrity. 

👉Achieved significant growth with a small team by  implementing new systems, automation and enhancing software utilization.

👉Problem-Solver: Excel at navigating ambiguous situations and making informed decisions with limited information. 

👉Founded and grew a successful YouTube channel, overseeing all aspects of content creation, video production, and editing. Utilized the platform to effectively drive new business opportunities

Company closed by the owner on 3/2/2024.

Testimonials:
https://winetasterschoice.com/testimonials-2/

President and Chief Revenue Officer

Executive Chef

Focused experience working in internationally renowned 5-star establishments.

USA, India, Dubai, Egypt, Australia and the Maldives

Previously employed at: Four Seasons Domestic, Four Seasons International, Hyatt Domestic, Hyatt International, One & Only, Marriott, independent restaurants


Key accomplishments:

👉 Distinguished by two guest chef appearances at the world-renowned James Beard House, a testament to culinary artistry and innovation.

👉 Engaged audiences with charismatic presence through 10 live TV appearances, enhancing brand visibility and personal brand as a culinary expert.

👉 Garnered 24 Best Restaurant/Hotel awards, affirming excellence in culinary delivery and guest satisfaction.

👉 Secured the prestigious Best New Restaurant Award from the iconic Washingtonian Magazine 

👉 Celebrated for exceptional culinary creations and service, reflected in numerous positive critiques and write-ups across esteemed culinary publications.

👉 Spearheaded the pre-opening phases of hotels and restaurants, demonstrating strategic foresight and operational excellence in establishing culinary ventures.

👉 Commanded teams of up to 200, fostering a culture of excellence, creativity, and teamwork in high-pressure environments.

👉 Managed multi-million dollar food and beverage operations, showcasing adept financial acumen and operational management to drive profitability and culinary excellence.

👉 Lowered food cost by $70,000 and increased the guest satisfaction rating for food quality by 1.4 points from 2 to 3.4 on a scale of 1-5 in my first year as Executive Chef

Teaching Mid-Career Leaders how to navigate life & career transitions using my Proven Recipe / Improve the quality of your life / Create your next chapter by design, not default / Former Chef

𝙎𝙪𝙘𝙘𝙚𝙨𝙨 𝙃𝙖𝙨 𝙖 𝘾𝙧𝙪𝙚𝙡 𝙎𝙚𝙣𝙨𝙚 𝙤𝙛 𝙃𝙪𝙢𝙤𝙧.

You work your ass off, climb the ladder, got everything you want on paper, but feel empty. 

You ask yourself, "Is this it? What's next?"

You tell yourself it’s just a phase. That the feeling will pass.

It won’t.

At first, it’s a nagging thought. Then it’s an ache. 

You're wondering how you went from feeling like a confident badass knocking out your goals to just tolerating your life and career. 

Now, you dread waking up and you're just going through the motions daydreaming about the way things used to be. 

You know you want a change. You have something more to offer the world. 

But fear is holding you back. 

I know this feeling. It cost me 4 years of my life. I was depressed, and it cost me my confidence, my drive, and over $250,000.

Until I decided to take back control.

𝐖𝐇𝐎 𝐈 𝐇𝐄𝐋𝐏 & 𝐇𝐎𝐖

I work with career-driven, successful professionals 40 and up who feel stuck and want more out of life.

You’re not lost. You’re not broken. You’re just at a crossroads.

Your problem isn’t knowing you need a change. 

Your problem is knowing HOW to do it—without wasting years stuck in limbo like I did.

Your clarity is just like a five-star dish—if you’re missing key ingredients or following the wrong process, it won’t turn out right.

That’s where I come in.

I help high-performers get the exact recipe they need to figure out what’s next.

Here’s the recipe:

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:

🔥 Sharpen Your Mindset: REGAIN your CONFIDENCE and break free from self-doubt and second-guessing.
🔥 Regain Balance: Stop just surviving—start actually living.
🔥 Get Crystal Clear Clarity: Know exactly where you're headed and how to get there.
🔥 Remove Mental Roadblocks: Identify and eliminate what’s keeping you stuck.
🔥 Design Your Next Chapter: Not by accident. Not by default. But with intention.
 
𝙋𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚:

Follow a proven and tested real-world process built on precise ingredients that puts you back in control.

𝘾𝙇𝙄𝙀𝙉𝙏 𝙍𝙀𝙎𝙐𝙇𝙏𝙎

The real success stories? My clients.

"Curt didn’t just help my career—he helped me take back my life. His approach forced me to get real about what I wanted. The clarity I gained was priceless."
— Matt Lunny

𝙉𝙀𝙓𝙏 𝙎𝙏𝙀𝙋𝙎

If you're done settling and want to wake up excited about your life again, let’s talk.

Message me: "I want the Recipe" to learn more. 

That’s it. No fluff. No B.S. Just results.

— Curt

Founder

So, you’re career driven, have had success, and now you feel like there are no more mountains to climb.

You got to the top of the “mountain,” and achieving your goals only to find you don’t feel fulfilled or happy. It’s like, WTF?

Your life/career no longer serves you. All you know is that you feel stuck and see no way out. You need to make a change. But doing what?

Then fear creeps in. You have questions.  “What do I do now?”  “I don’t know what else to do” 

“If I change careers how will I make enough to pay my bills?” and so on

These are the same questions (and more) I asked myself when I did a career change after 27 years as a chef and started over at 41 from zero.

Did you know a New York Times study found that 75% of Americans don’t have a clear sense of purpose?

And, there are serious health risks associated with a lack of purpose

A lack of purpose affects your self-worth, self-confidence, and self-esteem.
Which, in turn, can lead to depression, anxiety, substance abuse, and other health issues.
I experienced all of those.

The good news is this: You’re only 5 steps away from finding the purpose, fulfillment, and new career you so desperately want.

They are the same 5 steps I used to go from feeling lost/stuck and finding a purpose and fulfillment

All it requires from you is self-honesty and a commitment to change

I coach people through one-to-one sessions

You think asking for help is equivalent to failure? Yep, I used to think the same, but that’s your ego talking

Consider: If you’ve been stuck, and the steps you’ve taken have not yielded results, what makes you think anything will change by repeating what you’ve done?

What got you here will not get you THERE.

Just like a car needs realignment from time to time, our personal and professional vision needs realignment from time to time

So, you can remain stuck and lost, or you can send me a DM

taplio

The Battle

Keith Allen Johns

Curt Sassak

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