Clarity and Confidence

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙘𝙝𝙖𝙣𝙜𝙚?
Know there is more to life than this and ready to find out what and how? 

Maybe you've tried but things keep holding you back or getting in your way? 

But you're not waiting any longer, you're ready to live a life you love now? 

𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙙𝙤𝙞𝙣𝙜 𝙞𝙣 6 𝙢𝙤𝙣𝙩𝙝𝙨 𝙩𝙞𝙢𝙚:
	• Loving your job and knowing you're making an impact 
	• Looking forward to Mondays! 
	• Spending quality time with your family and friends 
	• Looking after yourself and feeling confident 
	• Having the work life flexibility that best suits you 

𝙊𝙧 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙧𝙖𝙩𝙝𝙚𝙧
	• Feel exactly the same as you do right now? 

𝙄 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧….

So why not join the over 300 people I've coached through changes in their lives? 
	• Building confidence & setting boundaries
	• Changing careers & getting promotion 
        • Leadership skills
	• Making an impact in their role
	• Finding new role after redundancy 
	• Returning to work after parental leave 
	• Starting their own businesses
	• Retiring - and the whole identity shift that brings  

I bring a whole set of resources and experience, from my corporate global IT programme management role, to starting my own business, to all the training I've done (so you don't have to), to the learnings I get from working with each of my amazing clients 

So if you're looking for 1 to 1 coaching, small group coaching or masterclasses to learn from then don't hesitate to reach out to me! 

I work both with private individuals and organisations.

I've also got a website full of blogs and other resources, check them out too!

Career Coach I Confidence Coach I Change Leader I Executive Coach

ExxonMobil

Coaching colleagues and a member of the Global Project Management Mentoring Leadership Team.
Working within an Agile environment using structured project management methodologies, responsible for number of multi million dollar global rollout projects for manufacturing applications. Leading collaboration across the organisation, business, engineering and IT teams and vendors to deliver applications saving the organisation millions of dollars.

IT Global Project Manager - Manufacturing Applications

Partnered with senior management, IT teams, business stakeholders and vendors to roll out cyber security applications to protect users and the corporate network.
Coaching and mentoring colleagues as part of the Mentoring Network.

IT Global Project Manager - Cyber Security

Lead a multi million dollar project to ensure 120 sites had adequate networks and wifi coverage before voice-over-ip implementations
Managed the project to push Skype messenger to over 95000 users globally

IT Global Project Manager - Networks and Wifi

Facilitated portfolio management with over all cost management and reporting. Created a cost tracking tool which was selected as one of only 2 recommended tools in IT, and trained many people in the detailed processes.

IT Global Project Manager - Portfolio Planning

Led project management track of 2 concurrent $20m projects, including cost tracking and management, scheduling, presentations to senior management, risk management and problem resolution, coordinating across regional track leads covering around 40 sites globally.

IT Project Management Track Lead - VOIP

Responsible for leading a large variety of manufacturing operations and core hardware/software upgrade/installation projects across the world.

IT Project Manager

IT Project Track Lead and Analyst

IT End User Support 

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙘𝙝𝙖𝙣𝙜𝙚?
Know there is more to life than this and ready to find out what and how? 

Maybe you've tried but things keep holding you back or getting in your way? 

But you're not waiting any longer, you're ready to live a life you love now? 

𝙄𝙛 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪, 𝙠𝙚𝙚𝙥 𝙧𝙚𝙖𝙙𝙞𝙣𝙜!

My "old" life was "ok", but I always suspected there might be more out there for me 

Then I got made redundant.... 

After the initial panic, I decided to use this as an opportunity to do what I'd never really done before: 
- find out what I actually wanted from life 
- get myself the support to help me 
- and CHANGE my life 
And I can honestly say I have never looked back! 

Now I want to support as many people as possible to live the life they love, now - however that looks for you at work, at home, and for life as a whole. 

There are various ways I can support you, including 1 to 1 or small group coaching
- Kickstart your change - a 4 week programme to get you taking empowered action 
- A little shot of confidence - a 4 week programme where you'll walk away knowing you are amazing! 
- Get your ideal role - a 4-6 week programme preparing you for your ideal role 
- CHANGE - a 3 month transformation programme taking you from where you are to loving your whole life 

I also run masterclasses, past subjects have included: confidence, creating change, managing conflict, working with different personality types 

I work with both individuals and organisations too, for more information DM me!  

I am passionate about equity - not just everyone having the same opportunities, but having flexibility around what we each need to be able to do our best at what we chose.

And I'm passionate about everyone living the life they love now - no more waiting - so if you're ready then reach out to me now!

Karen Birchmore

Catherine Chadwick Consulting LLC

Having a third degree black belt in traditional Japanese karate, I understand the discipline of training. My trainings in mental fitness offer effective and practical strategies as I have over 40 years of experience as an RN, I am a Certified Practitioner of Applied Positive Psychology, a Certified Transformational Life Coach, and the creator of The Sunshine Quotient®. 

Training can be both challenging and fun!

Research shows that we think between 60,000 and 70,000 thoughts per day and approximately 90% of those thoughts are the same as the day before, the day before that, and on it goes with most people believing beliefs that have been handed to them - often without real examination.

Research also shows that over 90% of health illnesses and conditions are lifestyle induced.

Which one of us could not use some positive reprogramming?

When you're working with me you'll learn about The Sunshine Quotient® mindfulness and breathing technique, your mind diet - what you feed your mind dictates how you operate - and the basics of neuroscience to explore possibilities and utilize the power of your imagination and mental rehearsal - nothing happens without your imagination.

You'll learn to increase your sense of deserving - you deserve to live the life that you want. You'll learn about discernment of energy frequencies, energy principles and universal laws, how to diminish those negative voices in your head and develop new neural pathways in positive directions. You'll learn to empower yourself with tools and strategies that allow you to move forward on your terms with an elevated level of self awareness. 

You'll learn how to improve your life experience in areas that include health, intention, love and transformation.

Mental fitness training is an ongoing process. My intention is for you to learn more about you, how you operate with and within the energy of universal energy, and how to make these energy principles work for you by learning the rules of the game.

Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

The Sunshine Quotient® is a breathing technique that you can use to develop a practice of mindfulness and it's all about The Art of Self Craftsmanship®, mental fitness training and transformational life coaching focused on wellness and influenced by YOU'VE GOT NURSE® wellness education and management.

Creator of THE ART OF SELF CRAFTSMANSHIP®, THE SUNSHINE QUOTIENT® & YOU'VE GOT NURSE®

Quantum University

I am delighted to be enrolled with Quantum University in this Masters to PhD in Integrative Medicine program. It is in alignment with my life and my work.

Masters to PhD in Integrative Medicine Student

YOU'VE GOT NURSE®

YOU'VE GOT NURSE® is a concierge service which provides nursing and skills related services, fulfillment of the role of health coach, patient advocate, family stand-in, or clerk of the works manager.

http://www.youvegotnurse.org

Owner

Catherine Chadwick

My life experiences have led me to this arena and I am fascinated with the challenge........!

Entrepreneur/Actress/Writer/Producer/Commercial Print Model

ALBERT EINSTEIN MEDICAL CENTER

Working as a behavioral nurse has given me insights that I could have not gained elsewhere. It has given me knowledge that is practical and useful and that I can incorporate in my teaching.

Behavioral Nurse, BSN RN

Mental fitness training is a holistic approach to improving your overall well-being, and it requires a balance between art and science. The art of mental fitness training involves developing an awareness of your thoughts, emotions, and behaviors, as well as cultivating a sense of purpose and meaning in your life. It involves being creative, expressive, and in tune with your inner self. A knowing that you, too, are a part of nature.

The science of mental fitness training involves understanding the biological, psychological, and social factors that contribute to mental health. It involves learning evidence-based practices and techniques that can help you regulate your emotions, manage stress, and build resilience. We are energy. We are light beings that radiate light and information constantly. It involves using data and research to inform your decision-making and to track your progress over time and to adjust your level of vibration.

By combining the art and science of mental fitness training, you can live with purpose, vibrancy, and radiance. You can cultivate a deep sense of meaning and fulfillment in your life, while also building the skills and habits that support your mental health and well-being. 

Diagnosed with autoimmune disease? Contact me.

Here are some tips for engaging both the art and science of mental fitness training:

1. A daily mindfulness practice that allows you to cultivate awareness and presence in the present moment. This can involve meditation, journaling, or simply taking a few deep breaths throughout the day. The Sunshine Quotient® Mindfulness and Breathing Technique is a simple and effective exercise for this.
2. Engage in creative activities that allow you to express yourself and tap into your inner wisdom. This can involve writing, painting, dancing, or any other form of artistic expression that resonates with you, and your activation of your prefrontal cortex helps to build executive functioning skills, too. 
3. Build a support network of friends, family, and professionals who can offer guidance, encouragement, and accountability as you work to improve your mental health, and a community in which you can contribute, too. Become a conscious contributor. 
4. Learn evidence-based practices and techniques for managing stress, regulating your emotions, and building resilience. Cultivating adaptability is key.
5. Set meaningful goals for yourself and work towards them with purpose and intention. Attachment to the outcome is not necessarily to your advantage as opportunities often come to us in ways that we cannot yet imagine.

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The Battle

Karen Birchmore

Catherine Chadwick

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